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  • 3 miles
  • 0:00 time
  • 545 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunch Run 3.15 mi

    Lunch run to kill the stress of the day. Felt great in the chilled 35 degree air with the light mist. I was the only one on the river walk, which made for a peaceful run.

  2. VELO
    Augusta Half Marathon Weekend... 4.2 mi 00:15:00 16.8mph pace

    Bike paced both the 5k and the kids 1.1 mile fun run this past Saturday.

  3. RUN
    KORE Wellness Spiderwoman Swe... 3.67 mi 00:42 11:22 pace

    I lead the race for first 1.3 miles, planted my left foot wrong and pulled something in my calf. still managed to keep going, fell as far back as 5th overall but caught up and finished tied for 3rd... read more

  4. walk
    great Daily walk for the week 8.5 mi 02:15 15:52 pace

    2 miles per day at lunch. Walking through downtown Augusta Monday through Friday at lunch, today was only a half mile. Each walk takes about 30 minutes each, with today being 15 minutes.

  5. RUN
    great Tuesday morning 5 5.1 mi 00:40 07:50 pace

    My first early morning run in a long time. Its time to start kicking ass again...

  6. RUN
    Columbia marathon - one loop 12 mi

    Ran 10 miles, hit a wall. walked two miles home...

  7. RUN
    great FATS 10 mi 02:10 13:02 pace

    Great Wall and a little of skinny

  8. RUN
    great Harbison - Firebreak Trail 4.5 mi 00:50 11:06 pace

    A quick run around Firebreak this morning. The crap in my chest kept wanting to act up.

  9. RUN
    great Columbia Riverfront Park 5.1 mi 00:50 09:48 pace

    a great cold, early morning run with Jenny and Richard.

  10. RUN
    good Treadmill Intervals 3.5 mi 00:35 10:00 pace

    Cycled between 2 mins running at a 7:24 pace and 1 minute walking at a 17:00 min pace.

  11. FIT
    great Bodyweight Routine 00:20

    All performed slow enough to not compromise form, especially the squats:
    50 Sumo jumping Jacks
    25 Squats
    15 Pushups
    30 Lunges
    30 Bicycle Crunches
    1 minute forearm plank
    1 minute rest
    Repeat 2 more ... read more

  12. RUN
    good Sunday 19 19 mi 03:35 11:18 pace

    Forgot to post this

  13. RUN
    good Hotel Treadmill 3 mi 00:27 08:50 pace

    Packed the basic essentials so had to resort to the hotel dreadmill due to the temps outside.

  14. FIT
    great Hotel Bodyweight

    50 Sumo Jumping Jacks
    25 Squats
    15 Pushups
    30 Lunges
    30 Bicycle Crunches
    60 second Plank
    1 Minute rest

    3 Sets

  15. RUN
    great KORE Speed Work 2 mi

    4 sets of 10: 30 yard sprints with 30 yard cool downs. Followed by .75 mile cool down and lots of foam rolling.

  16. RUN
    great Thanksgiving Day workout 3.2 mi 00:32 09:59 pace

    1.6 miles to the gym, a boot camp circuit 4 times and then 1.6 miles back home.

  17. RUN
    good Treadmill Intervals 2.25 mi 00:25 11:06 pace

    Rotated between 1 minute walking at a 20:00/mile pace at 3% grade and 1 minute running at a 8:00/mile pace at a 5% grade.

  18. RUN
    Harbison long run 16.5 mi 03:33 12:54 pace

    Ran one loop of the new Harbison 50K course with a little extra on the side.

  19. RUN
    great Saturday Run 5.9 mi 00:58 09:51 pace

    Paced Jenny on the Columbia Riverwalk for her last Tempo run before Governor's Cup half. Never felt winded during this run. It's all coming back to me now.