David
Took the afternoon to run the canal and map the 24-hour course. Also good heat and humidity training for Cremator. Saw a pretty big turtle and a roughly 4' long black rat snake.
- Site:
- http://www.dnancejr.com
- Miles:
- 3697 total / 517 in 2013
- Goal:
To use running to be a better witness for Christ. 3 50K's, 2 50-mile, my first road marathon, and maybe even a 100-miler for fun. RD of the FATS 50k.
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Entries
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RUN
great 10 miles in the canal 10 mi 01:40 10:00 pace
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The Facebook page that I run, Running My Pace, was honored by the Women Races team on their 100 Motivating Endurance Pages on Facebook post. Truly humbled and honored for the listing. ... read more
4 people liked what David said- Show 2 more comments...
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:) Too funny! Congrats on making the list as well!
3 days ago • Like
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RUN
good FATS - Great Wall 8 mi 01:44 13:00 pace
Temp at the start of the run; 90 degrees, at the finish: 86 degrees. About 1.5 miles in, I had to break away from the group to use the bathroom. I spent the next 2 miles playing catch up, running a... read more
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RUN
good Nightcap 4 mi 00:37 09:07 pace
Ran a double on Tuesday, 4 miles with Brannon at the park in Evans.
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RUN
great Morning stroll 8.25 mi 01:15 09:05 pace
My legs felt tired and stiff so I kept the pace nice and easy. A beautiful chilly morning out there this morning, too bad these temps will not last long.
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RUN
alright Going great until... 13 mi 02:01 09:18 pace
Everything was going great until mile 5. At mile 5, I'm at the Washington Rd. and Davis Rd. intersection waiting to cross Davis Rd. Once I get the crossing signal I start across. At this point... read more
- Show 5 more comments...
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It was pretty rough Karen. The second time completely threw off my focus and I lost the mojo to run. We have a FATS group run every Wednesday night at 6 pm if you're ever able to join us out there.
10 days ago • Like
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i have been wanting to run fats now that i can run 7-8 miles... only trouble is i'm dealing with some serious lower back pain. i think it's my si joint. i am not running until i get it taken care of. starting physical therapy soon and hoping it can be resolved with that.
9 days ago • Like
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#dailymission - Invisible miles, I run while the family is still asleep. Home before they wake up.
6 people liked what David said -
I received the approval for my next race that I am planning! April 26-27, 2014: The Augusta Canal 24-Hour Endurance Run!! Who wants to make the trip to beautiful Augusta, GA next April?
4 people liked what David said-
That would be great Tom! Augusta is roughly about 3 hours from Marietta.
12 days ago • Like
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RUN
blah FATS - Skinny 4.3 mi 00:55 12:47 pace
Started out great and then my right foot landed wrong and everything from my knee down started hurting. Tried to go further but decided to stop and turn back. Great group out there tonight!
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RUN
great Crushed it 8.25 mi 01:06 08:03 pace
New Kinvara 4s on the feet, nearly perfect running weather (55 degrees low humidity) and a determined to get his speed back runner equals 8 miles of Fartleks. Felt good to go fast again.
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Thank you Michelle!
14 days ago • Like
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RUN
Two State Loop 8 mi 01:12 09:00 pace
A nice rainy Two State Loop this morning with Brannon. At our half way point we met up with the Triple 8 Saturday group.
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Great day for a run!
17 days ago • Like
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FATS 50K in North Augusta, SC. A great first ultra! http://ultrasignup.com/register.aspx?did=19815
3 people liked what David said -
This is the snake we came across on Great Wall tonight. Looks like a baby eastern rattlesnake.
5 people liked what David shared-
After researching this guy and his markings on the UGA snake page http://srelherp.uga.edu/snakes/ (which is a great page to bookmark if you live in the southeastern US), it appears this guy may have just been a Black Rat Snake, non-venomous.
20 days ago • Like
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RUN
great FATS - Great Wall 7.75 mi 01:45 13:32 pace
Great run with the group. A few went to Skinny and Brown Wave and others went on Great Wall. Josh and I chose to run Great Wall counter clockwise. With about two miles to go we came across a small ... read more
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Registered for the Cremator 50 miler on July 20th. Heat, humidity, and the roads of the lowcountry (SC) in the middle of summer should tell me if attempting Badwater is just a dream or potentially ... read more
4 people liked what David said- Show 13 more comments...
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No worries, I tend to be long on my reports.
20 days ago • Like
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RUN
alright Tuesday night run group 2.5 mi
Felt tired but had one runner showed up so we ran. This group has two more weeks of training left.
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RUN
good FATS - Skinny 6.75 mi 01:17 11:24 pace
The first of many great Wednesday night runs of the soon to be formed trail running group here in Augusta. Great group of friends that love the trails and joking around after the run is done. Overa... read more
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RUN
great Where's the meteors run 9 mi 01:24 09:20 pace
Got out the door a little early to see if I could see any of the Lyrid meteor shower but alas our sky was too bright from the city lights. A new 45 degree run this morning, feeling some of the spee... read more
- RUN
Loading people...
Sounds like a pretty rugged course. I'd love to see a map of it sometime.
about 14 hours ago • Like
Tom, it's actually fairly flat. About half of the course is covered by shade. if you go to Facebook and search Augusta Canal 24 Hour Endurance Run, you will see the course map.
about 6 hours ago • Like