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David logged 4896 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    great 7 miles of Church of the Trails 4 mi 01:22 20:30 pace

    A great morning to be back in the trails for the first time in forever. We ran a 5:1 run/walk ratio. planned for 10 but didn't want to interfere with the MTN bike race at Harbison so we cut it... read more

  2. RUN
    good Tuesday Morning Trot 5.84 mi 01:02 10:35 pace

    A nice drizzly run through Columbia this morning with Jenny. Time to make it consistent and start running regularly again.

  3. RUN
    great Tuesday 6 6 mi 00:53 08:50 pace

    A nice easy 6 to start the day.

    • Jenny
      Jenny Great Performance
      Great Performance:


      7 months ago

  4. RUN
    good Sunday morning long 8.5 mi 01:16 08:53 pace

    Felt great to get back to some distance. waited for a break in the downpours and got lucky to not get caught in any rain.

    • Jenny
      Jenny Congrats

      Great job!

      7 months ago

  5. RUN
    Lunch Run 3.15 mi

    Lunch run to kill the stress of the day. Felt great in the chilled 35 degree air with the light mist. I was the only one on the river walk, which made for a peaceful run.

  6. VELO
    Augusta Half Marathon Weekend... 4.2 mi 00:15:00 16.8mph pace

    Bike paced both the 5k and the kids 1.1 mile fun run this past Saturday.

  7. RUN
    KORE Wellness Spiderwoman Swe... 3.67 mi 00:42 11:22 pace

    I lead the race for first 1.3 miles, planted my left foot wrong and pulled something in my calf. still managed to keep going, fell as far back as 5th overall but caught up and finished tied for 3rd... read more

  8. walk
    great Daily walk for the week 8.5 mi 02:15 15:52 pace

    2 miles per day at lunch. Walking through downtown Augusta Monday through Friday at lunch, today was only a half mile. Each walk takes about 30 minutes each, with today being 15 minutes.

  9. RUN
    great Tuesday morning 5 5.1 mi 00:40 07:50 pace

    My first early morning run in a long time. Its time to start kicking ass again...

  10. RUN
    Columbia marathon - one loop 12 mi

    Ran 10 miles, hit a wall. walked two miles home...

  11. RUN
    great FATS 10 mi 02:10 13:02 pace

    Great Wall and a little of skinny

  12. RUN
    great Harbison - Firebreak Trail 4.5 mi 00:50 11:06 pace

    A quick run around Firebreak this morning. The crap in my chest kept wanting to act up.

  13. RUN
    great Columbia Riverfront Park 5.1 mi 00:50 09:48 pace

    a great cold, early morning run with Jenny and Richard.

  14. RUN
    good Treadmill Intervals 3.5 mi 00:35 10:00 pace

    Cycled between 2 mins running at a 7:24 pace and 1 minute walking at a 17:00 min pace.

  15. FIT
    great Bodyweight Routine 00:20

    All performed slow enough to not compromise form, especially the squats:
    50 Sumo jumping Jacks
    25 Squats
    15 Pushups
    30 Lunges
    30 Bicycle Crunches
    1 minute forearm plank
    1 minute rest
    Repeat 2 more ... read more

  16. RUN
    good Sunday 19 19 mi 03:35 11:18 pace

    Forgot to post this

  17. RUN
    good Hotel Treadmill 3 mi 00:27 08:50 pace

    Packed the basic essentials so had to resort to the hotel dreadmill due to the temps outside.

  18. FIT
    great Hotel Bodyweight

    50 Sumo Jumping Jacks
    25 Squats
    15 Pushups
    30 Lunges
    30 Bicycle Crunches
    60 second Plank
    1 Minute rest

    3 Sets

  19. RUN
    great KORE Speed Work 2 mi

    4 sets of 10: 30 yard sprints with 30 yard cool downs. Followed by .75 mile cool down and lots of foam rolling.

  20. RUN
    great Thanksgiving Day workout 3.2 mi 00:32 09:59 pace

    1.6 miles to the gym, a boot camp circuit 4 times and then 1.6 miles back home.