Miles:
3689 total / 0 in 2019
Goal:

Famous Potato PR 2014 First Tri sprint distance First Tri Olympic distance

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Denise logged 3689 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 10-25-15 Run like hell 10K Me... 6.37 mi 01:24 13:09 pace

    wht a fun race, I got to run with my daugher and her freinds on there first 10k, they are both hooked want to train for more races. we all had a blast, I think the only one or thing that didn'... read more

  2. RUN
    good 10-17-15 Great run on the Gre... 8.65 mi 02:02 14:08 pace

    Great weather to be out on the greenbelt. love that the smoke cleared up so that I could get out today. The foot was great for about 7ish miles after that it was really starting to hurt. Glad I was... read more

    • Christie
      Christie

      Nice to see you today! Sorry I was dying and couldn't stop and say hi! :D

      over 3 years ago Like1 person

    • Denise
      Denise

      No worries I was just happy to see you and you looked great as usual

      over 3 years ago Like

  3. VELO
    good 10-11-15 Great ride on the Gr... 20.33 mi 01:39 12.4mph pace

    haven't been on my bike for awhile , it felt great, the weather was perfect.

  4. RUN
    good 10-10-15 Great run/walk on Gr... 7.02 mi 01:36 13:42 pace

    it felt great out there today tho it did get hot fast should have started a little earlier had a negative split and a 12:50 mile. Trying to get as many miles in before I have to have surgery again.

    • Christie
      Christie

      Great job in the negative split! Sorry to hear you'll need surgery again. That's tough.

      over 3 years ago Like1 person