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David logged 567 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
  2. FIT
    alright Elliptical at home 00:25

    3200 strides on the elliptical

  3. FIT
    alright Elliptical at home 00:45

    4600 strides on the elliptical

  4. RUN
    alright 5 mi. run at McAdoo Fitness C... 5 mi 00:53 10:35 pace

    Treadmill run...better on the knee

    • Tera H.
      Tera H.

      Great job! Treadmills and I do not get along. I always end up with a bruise.

      about 2 years ago Like

  5. RUN
    alright 6.76 mi. run on Minot AFB 6.76 mi 01:10 10:17 pace

    Long run today after a two week layoff. Need a new knee I think.

    • Tera H.
      Tera H. Get Better
      Get Better:

      If you find an easy way to get a new knee, let me know!

      about 2 years ago

  6. RUN
    good 10K with Steph on Minot AFB 6.04 mi 01:02 10:18 pace

    Steph ran her first 10K. What a challenge and she rocked it! She's my hero.

  7. RUN
    alright 5 mi. run with Steph on Minot... 5.04 mi 00:55 10:49 pace

    Steph's first 5 miler! She did awesome!

  8. RUN
    3.6 mi. run on Minot AFB 3.6 mi 00:36 10:00 pace

    Ran while the kids rode their bikes to the garden. Ran back with Max setting the pace.

  9. RUN
    alright 2.27 mi. run on Minot AFB 2.27 mi 00:19 08:26 pace

    Hot day. Quick run. Feel good.

  10. RUN
    alright 5 mi. run on Minot AFB 5 mi 00:47 09:24 pace

    Morning run for freedom! Happy 4th of July!

  11. RUN
    alright 2.5 mi. run on Minot AFB 2.54 mi 00:24 09:32 pace

    Early morning run and felt great. Great way to start the big day.

  12. RUN
    good Striker 5K on Minot AFB 3.06 mi 00:31 10:00 pace

    Ran with Steph. She ran it in 30 minutes!

  13. RUN
    good 2.3 mi. run on Minot AFB 2.37 mi 00:24 10:08 pace

    Ran with Steph

  14. FIT
    good Elliptical at home 00:30

    Late workout, but glad to get one in. 3,270 strides. 460 calories.

  15. RUN
    good 2.4 mi. run on Minot AFB 2.44 mi 00:26 10:30 pace

    Ran with Steph! She's so awesome!

  16. RUN
    blah 3.4 mi. run on Minot AFB 3.48 mi 00:35 09:58 pace

    Tired.

  17. FIT
    alright Elliptical at Home 00:30

    3,250 strides