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David logged 567 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. David S.'s Photo David
    FIT
    blah Elliptical at home 00:40

    4660 strides

    7 months ago
  2. David S.'s Photo David
    FIT
    alright Elliptical at home 00:25

    3200 strides on the elliptical

    7 months ago
  3. David S.'s Photo David
    FIT
    alright Elliptical at home 00:45

    4600 strides on the elliptical

    7 months ago
  4. David S.'s Photo David
    RUN
    alright 5 mi. run at McAdoo Fitness C... 5 mi 00:53 10:35 pace

    Treadmill run...better on the knee

    9 months ago
    • Tera H.
      Tera H.
      Tera H.

      Great job! Treadmills and I do not get along. I always end up with a bruise.

      9 months ago • Like

  5. David S.'s Photo David
    RUN
    alright 6.76 mi. run on Minot AFB 6.76 mi 01:10 10:17 pace

    Long run today after a two week layoff. Need a new knee I think.

    9 months ago via Garmin   
    • Tera H.
      Tera H. Get Better
      Tera H. Get Better:

      If you find an easy way to get a new knee, let me know!

      9 months ago

  6. David S.'s Photo David
    RUN
    good 10K with Steph on Minot AFB 6.04 mi 01:02 10:18 pace

    Steph ran her first 10K. What a challenge and she rocked it! She's my hero.

    10 months ago via Garmin   
  7. David S.'s Photo David
    RUN
    alright 5 mi. run with Steph on Minot... 5.04 mi 00:55 10:49 pace

    Steph's first 5 miler! She did awesome!

    10 months ago via Nike+
  8. David S.'s Photo David
    RUN
    3.6 mi. run on Minot AFB 3.6 mi 00:36 10:00 pace

    Ran while the kids rode their bikes to the garden. Ran back with Max setting the pace.

    10 months ago via Garmin   
  9. David S.'s Photo David
    RUN
    alright 2.27 mi. run on Minot AFB 2.27 mi 00:19 08:26 pace

    Hot day. Quick run. Feel good.

    11 months ago via Garmin
  10. David S.'s Photo David
    RUN
    alright 5 mi. run on Minot AFB 5 mi 00:47 09:24 pace

    Morning run for freedom! Happy 4th of July!

    11 months ago via Garmin
  11. David S.'s Photo David
    RUN
    alright 2.5 mi. run on Minot AFB 2.54 mi 00:24 09:32 pace

    Early morning run and felt great. Great way to start the big day.

    11 months ago via Garmin   
  12. David S.'s Photo David
    RUN
    good Striker 5K on Minot AFB 3.06 mi 00:31 10:00 pace

    Ran with Steph. She ran it in 30 minutes!

    11 months ago via Garmin   
  13. David S.'s Photo David
    RUN
    good 2.3 mi. run on Minot AFB 2.37 mi 00:24 10:08 pace

    Ran with Steph

    11 months ago via Garmin   
  14. David S.'s Photo David
    FIT
    good Elliptical at home 00:30

    Late workout, but glad to get one in. 3,270 strides. 460 calories.

    11 months ago
  15. David S.'s Photo David
    RUN
    good 2.4 mi. run on Minot AFB 2.44 mi 00:26 10:30 pace

    Ran with Steph! She's so awesome!

    11 months ago via Garmin   
  16. David S.'s Photo David
    RUN
    blah 3.4 mi. run on Minot AFB 3.48 mi 00:35 09:58 pace

    Tired.

    12 months ago via Garmin   
  17. David S.'s Photo David
    FIT
    alright Elliptical at Home 00:30

    3,250 strides

    12 months ago