David
Couldn't run so rode the bike...
- Miles:
- 1166 total / 0 in 2013
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David logged 1166 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
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good Phidippides - Virginia HIghlands 16.15 mi 02:08 07:56 pace
First half with Pace team, then added extra 9 miles. Felt good, little hot towards the end.
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great Washington DC - Massachusetts 8.04 mi 01:03 07:47 pace
Good run, pushed the middle miles up and down the big hill on Massachusetts.
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good Oak Grove - Chandler Park - P... 21.28 mi 02:53 08:06 pace
Missed the cool temps of last weekend, but great to run with friends. Nothing left but the taper, stay healthy and no injuries...
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alright Treadmill & Swim 6 mi 00:47 07:45 pace
Easy run on the treadmill followed by some laps in the pool
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blah 5.26 mi 00:45 08:35 pace
All I could do to drag myself thru 5 mi today, just dead legs...
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great Washington DC - Massachusetts... 10.01 mi 01:16 07:37 pace
Good hilly long run, nice long downhills for a little St George practice...
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Yay! I was thinking about y'all =)
over 2 years ago • Like
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It was a great day for me. Felt really good, temps helped. Allie took a fall about 3 miles into the run and skinned her hand, elbow, knee and twisted her ankle a little, but she shook it off and ran us all into the ground. Had a big crowd - Elizabeth, Allie, Mike, Eileen and Myles and Jerry for part of it. You were missed!
over 2 years ago • Like
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Oh no: poor Allie. What a trooper! And you, too--that's a smokin' pace! I'm glad you had a victorious run. Very envious of the plethora of running partners; I think I went a little crazy talking / singing-in-my-head to myself =)
over 2 years ago • Like
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It was fast!!! I dropped a gel wrapper and went back to throw it out and never quite caught up. Then when I thought I made some progress, we got caught at a light and that was it. So tired!!!
over 2 years ago • Like
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good St Pius Track - 4x mile repeats 8.89 mi 01:06 07:27 pace
(6:23 / 6:22 / 6:26 / 6:12) Little quicker than wanted but still good workout, was aiming for 6:30s
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good Chicago, IL - Michigan - Lake... 6.56 mi 00:52 07:52 pace
Not as cool as hoped, but good run none the less
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great Columbus, OH - Downtown - Ohi... 8.24 mi 01:03 07:42 pace
Great run in 65 degree temps, nice break from the heat.
David
WOW! awesome time yourself! Congrats on a great race!
over 2 years ago • Like