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David logged 4773 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. David M.'s Photo David
    RUN
    3x1200 2.25 mi 00:12:37 05:36 pace

    tempo pace on the track
    4:17
    4:14
    4:06

    11 days ago
  2. David M.'s Photo David
    RUN
    16x400 4 mi 00:19 04:47 pace

    72, 73, 73, 72, 74, 73, 72, 71
    71, 72, 71, 71, 72, 72, 70, 66

    14 days ago
  3. David M.'s Photo David
    RUN
    3x1000 4x200 1.85 mi 00:09:07 04:56 pace

    3:02, 3:01, 3:01
    :30 - :28

    21 days ago
  4. David M.'s Photo David
    RUN
    4x1600 4 mi 00:21 05:19 pace

    5:19
    5:17
    5:21
    5:16

    28 days ago
  5. David M.'s Photo David
    RUN
    10x160 1 mi 00:04:12 04:12 pace

    25, 25, 25, 25, 25, 24, 25, 25, 25, 24

    about 1 month ago