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Dmitri logged 1090 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    alright 42 km 02:10 12.0mph pace

    bonky and rainy

  2. FIT
    great basketball training 01:30

    high intensity D

  3. VELO
    good 54.58 km 02:30 13.6mph pace

    easy pace fun ride... no race in view, just relax and enjoy. The best part of cycling, early autumn sun!

  4. FIT
    great San Mamolo 01:15

    wake up yoga session, always nice

    • Jim
      Jim

      Hey Dmitri, How is it going? Still barefooting it?

      about 5 years ago Like

    • Dmitri
      Dmitri

      Hi Jim, I am... but not 100% though! I'm a bit in the off-season and pre-basketball season period. It's raining often here, lots of gravel on the roads. Are you BFing?

      about 5 years ago Like

  5. FIT
    great Basketball 01:30

    back on track, pushing it on the court... for what it's worth at my age and 10-year BB-break. Great fun!

  6. RUN
    great Roncrio-San Vittore 9.96 km 00:49 07:55 pace

    back on the run after two weeks of post-race repose...
    I could call it a tempo-run maybe.

  7. FIT
    great san mamolo 01:30

    early morn' wake up stretch!

    • Jim
      Jim

      Hey Dmitri, Good Morning. Hope all is well.

      about 5 years ago Like

  8. FIT
    great San Mamolo 01:15

    Keep the routine going! (during post-race week)... thinking about the next tri-season.

  9. FIT
    great Basketball training 01:30

    fun with the guys. The bb-ball season is starting soon. Perfect cardio by now... the ball has to fit the hoop only!

  10. RUN
    alright Elbaman run 21.2 km 01:59 09:02 pace

    mmm, first 15 km all fine, 5 min/km pace... stomach issues, wet shirt and caught a cold... drastic pace drop. Is it mental or normal? alltogether 6 h 12'... 23 minutes faster than last year. F... read more

    • Claudio P.
      Claudio P. Great Performance
      Great Performance:

      great race! well done! next year I will try to reply your result.

      about 5 years ago

  11. VELO
    great Elbaman bike 94 km 03:28 16.8mph pace

    not bad... slightly better than last year. Hilly course of course!

  12. swim
    great Elbaman 73 1900 m 00:35 29:38 pace

    Marina di Campo, Elba. Open sea race swim... not bad for swimming few miles this year

  13. VELO
    great Elba bike course 35 km 01:26 15.2mph pace

    easy last bike ride before the race...

  14. RUN
    great San Vittore-Barbiano Night run 6.08 km 00:33 08:44 pace

    last run... at night! very nice....

  15. VELO
    great 100.82 km 03:48 16.5mph pace

    A mind game... following a friend-ironman up to 1000 m (up to the clouds in the Apennines between Bologna and Firenze), his tapering (!!), my last long one at (>) race pace. The 12 km climb (La ... read more

  16. FIT
    great San Mamolo 01:15

    stretch the easy run out... perfect recovery, also on the long term (10 days countdown to 70.3)

  17. RUN
    great easy but hilly run 7.35 km 00:45 09:51 pace

    easy but hilly run in the early morn chill, to keep the legs moving. In semi-tapering mode these days.

    • Jim
      Jim

      Nice run, Dmitri. Way to go.

      about 5 years ago Like

  18. FIT
    great san mamolo 01:20

    stretching out those sore calves... 2 days after.

    • Jim
      Jim

      Boy, do I know what you are talking about regarding sore calves! Ouch!

      about 5 years ago Like