David
Steady ride out and pushed on the hills.
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David logged 227 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
good Hollingbourne, Wormshill and ... 35 mi 02:05 16.8mph pace
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Started weight watchers to drop about 10lbs, hope it isn't too tedious.
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Riding about 40 miles tomorrow morning, going out with a friend on my wifes for the first time, hope it works for him as he hasn't done many hills, need some help to motivate him.
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VELO
good Work commute 46 mi 02:20 19.7mph pace
Bit wet, lots of traffic lights, so this is to work and back and the auto pause/resume on my garmin.
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VELO
good yet again, gymbike 01:10
warmed up for 10 mins then did an hour at 290 watts @ 90-100rpm. legs are sore now !
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Ok, time for the snow to go now, temps to come back up and let me out on my training rides safely !
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VELO
good Run and gymbike 4 mi 02:10 1.8mph pace
Ran to and from the gym, 2 miles each way. Did an hour at 240 watts on the bike.
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good Gymbike 01:10
10min warm up then 145 mins at just below threshold, Hr of 185, level 10 on bike, 291 watts average, knackered.
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VELO
good Gymbike 01:45
Warmed up, then maintained a cadence of 90-100, and a wattage of 270 average for an hour and a half.
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VELO
good Kitchen 8 mi
eat and drank loads, bread, pate, turkey and roast potatoes. Drank a lot of Baileys and G&T's, riding starts on Wednesday.
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VELO
good Gym bike 24 mi 01:00 24.0mph pace
As I don't have a turbo, the weather is rotten so I went down the gym, warmed up for 10 minutes and then went hard for an hour, level 9, 260 watts and between 90-100 cadence. Hot hot hot.
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Its never too cold to ride....I think.
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VELO
good hilly 40 40 mi
Cheeky ride, average of 17.2 mph including 4 miles at 5% and one 3/4 mile at 17%, bloody cold though !
