Steady ride out and pushed on the hills.
David logged 227 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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David rode 35 miles in 2 hours and 5 mins goodHollingbourne, Wormshill and ... – 35 mi / 02:05 16.8mph pace
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David posted a note
Started weight watchers to drop about 10lbs, hope it isn't too tedious.
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David posted a note
Riding about 40 miles tomorrow morning, going out with a friend on my wifes for the first time, hope it works for him as he hasn't done many hills, need some help to motivate him.
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David rode 46 miles in 2 hours and 20 mins goodWork commute – 46 mi / 02:20 19.7mph pace
Bit wet, lots of traffic lights, so this is to work and back and the auto pause/resume on my garmin.
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David rode for 1 hour and 10 mins goodIntervals round bredhurst – 01:10
very good, intervals to LT then back down again.
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David rode 35 miles in 1 hour and 34 mins good35 hilly – 35 mi / 01:34 22.3mph pace
same rout again, felt better, nice to shake the legs out
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David rode 35 miles in 1 hour and 40 mins goodLocal hilly 35 – 35 mi / 01:40 21.0mph pace
Good, nice to be back on the road
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David rode for 1 hour and 10 mins goodyet again, gymbike – 01:10
warmed up for 10 mins then did an hour at 290 watts @ 90-100rpm. legs are sore now !
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David posted a note
Ok, time for the snow to go now, temps to come back up and let me out on my training rides safely !
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David rode 4 miles in 2 hours and 10 mins goodRun and gymbike – 4 mi / 02:10 1.8mph pace
Ran to and from the gym, 2 miles each way. Did an hour at 240 watts on the bike.
