Randall M. did a fitness workout: Weights, abs and jump...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah ISP HQ

Weights, abs and jump rope. Pretty sore muscles today but did it and glad I was able to have the time.

  • Brian Q.
    Brian Q.

    Nice job. You've got all around fitness.

    almost 2 years ago Like

  • Randall M.
    Randall M.

    Trying. But you guys keep me (Donna too) mindful of the importance.
    Example is better than words at these times.

    almost 2 years ago Like

  • Waldo M.
    Waldo M. You're an Inspiration
    You're an Inspiration:

    Awesome stuff, Pop!

    almost 2 years ago