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Randall logged 506 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    blah ISP HQ

    Weights, abs and jump rope. Pretty sore muscles today but did it and glad I was able to have the time.

    • Brian Q.
      Brian Q.

      Nice job. You've got all around fitness.

      over 2 years ago Like

    • Randall M.
      Randall M.

      Trying. But you guys keep me (Donna too) mindful of the importance.
      Example is better than words at these times.

      over 2 years ago Like

    • Waldo M.
      Waldo M. You're an Inspiration
      You're an Inspiration:

      Awesome stuff, Pop!

      over 2 years ago

  2. FIT
    alright ISP HQ

    Worked with weights and abs. Did some jumps and side hops to do something different.

    • Waldo M.
      Waldo M.

      Glad to see you're getting a nice routine

      over 2 years ago Like

    • Randall M.
      Randall M.

      Thanks. To football clinic this am. Up early but you beat me. Home for both of us to mow. Just ready to shower and then eat. Glad you are home -AC tonight!

      over 2 years ago Like

  3. FIT
    alright ISP Hdqtrs

    Walked 4 miles on Spillway Rd. last night and still was soaked after. Worked with weights and abs this morning trying to get back to a schedule.

  4. RUN
    alright South 5 mi 00:53 10:30 pace

    Ran this morning before it starts raining. Finished the run and one hour later a thunderstorm came.

  5. RUN
    alright Quarton Rd South 5 mi 00:52 10:24 pace

    Much cooler as LQ said. Enjoyable run because of cloud cover.

  6. RUN
    alright Quarton Rd North 4 mi 00:42 10:30 pace

    Ran right after work while it was cloudy and before storms come tonight.

  7. RUN
    alright Quarton Rd South 4 mi 00:42 10:30 pace

    It was pretty hot but was able to finish.

  8. RUN
    blah Quarton Rd South 4 mi 00:43 10:45 pace

    Nice morning but just didn't have energy today.

  9. RUN
    blah Quarton Rd North 5.1 mi 00:54 10:35 pace

    Tired and legs really felt heavy but made it through. Glad this is a flat route.

  10. RUN
    alright Quarton Rd South 6 mi 01:04 10:39 pace

    Ran before church this morning. Nice morning cooler and sun was not beating down.

  11. RUN
    alright Palmyra Run 3.1 mi 00:30 09:46 pace

    Ran this morning as part of the Healthier Macoupin County. Very humid.

  12. RUN
    alright Gillespie 3.1 mi 00:29 09:21 pace

    Forgot to post the 5k at Gillespie Saturday. Good time with other family members. Q family did very well.

    • Waldo M.
      Waldo M. Congrats
      Congrats:

      Yourself included. Well done!

      almost 3 years ago

    • Randall M.
      Randall M.

      Thanks! Means a lot On to Palmyra on Sat am. !

      almost 3 years ago Like

    • Brian Q.
      Brian Q.

      You would have been 27:00 with cooler weather.

      almost 3 years ago Like

    • Lori Q.
      Lori Q.

      Good job, Randy! You did great Saturday! Weather should be cooler for your race this w'end. :)

      almost 3 years ago Like

  13. RUN
    blah Spillway Rd 3.5 mi 00:38 10:47 pace

    Ran this last night. It was just as LQ described, HOT not acclamated to the heat. Went down Spillway to get out of the wind. Walked .5 to cool down.

    • Lori Q.
      Lori Q.

      Good job! It will take about two weeks for us to acclimate to the heat. In the mean time, we suffer! haha!

      almost 3 years ago Like

    • Waldo M.
      Waldo M.

      Most mere mortals would have stayed inside. Only those who get out and make it happen will be healthier for it. Nice work!

      almost 3 years ago Like

  14. RUN
    alright Quarton Rd South 4.03 mi 00:40 09:48 pace

    Ran this evening, humid and heavy air.

  15. RUN
    alright Quarton Rd North 4.1 mi

    Ran this last night and posting now.

  16. RUN
    alright Quarton Rd South 5 mi 00:52 10:20 pace

    Ran this last night. Legs felt a heavy.

  17. RUN
    alright Quarton Rd South 3.1 mi 00:32 10:11 pace

    Ran this before church yesterday just didn't post it until now.

  18. RUN
    blah Quarton Rd South 5.1 mi 00:54 10:35 pace

    Did not have much left for this run but got through it.

    • Randall M.
      Randall M.

      Forgot to log 4 from Thurs. Felt much better for it. Pfit score was decent.

      almost 3 years ago Like1 person

    • Waldo M.
      Waldo M. Congrats
      Congrats:

      Being fit pays...literally. Nice work, Pop!

      almost 3 years ago

    • Randall M.
      Randall M.

      Thanks. At first they figured my Pfit at age 48. Later emailed me of the error.

      almost 3 years ago Like

  19. RUN
    alright Academy 3 mi 00:34 11:20 pace

    Walked for my PFIT today.

  20. RUN
    alright Quarton Rd North 4 mi 00:41 10:11 pace

    Felt OK, windy the first part but good temp.