Randall
Weights, abs and jump rope. Pretty sore muscles today but did it and glad I was able to have the time.
- Miles:
- 506 total / 0 in 2013
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Randall logged 506 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
blah ISP HQ
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FIT
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FIT
alright ISP Hdqtrs
Walked 4 miles on Spillway Rd. last night and still was soaked after. Worked with weights and abs this morning trying to get back to a schedule.
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RUN
alright South 5 mi 00:53 10:30 pace
Ran this morning before it starts raining. Finished the run and one hour later a thunderstorm came.
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alright Quarton Rd South 5 mi 00:52 10:24 pace
Much cooler as LQ said. Enjoyable run because of cloud cover.
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alright Quarton Rd North 4 mi 00:42 10:30 pace
Ran right after work while it was cloudy and before storms come tonight.
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blah Quarton Rd North 5.1 mi 00:54 10:35 pace
Tired and legs really felt heavy but made it through. Glad this is a flat route.
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alright Quarton Rd South 6 mi 01:04 10:39 pace
Ran before church this morning. Nice morning cooler and sun was not beating down.
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Good job, Randy! Nice weather today!
almost 2 years ago • Like
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RUN
alright Palmyra Run 3.1 mi 00:30 09:46 pace
Ran this morning as part of the Healthier Macoupin County. Very humid.
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alright Gillespie 3.1 mi 00:29 09:21 pace
Forgot to post the 5k at Gillespie Saturday. Good time with other family members. Q family did very well.
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Congrats:
Yourself included. Well done!
almost 2 years ago
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Thanks! Means a lot On to Palmyra on Sat am. !
almost 2 years ago • Like
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You would have been 27:00 with cooler weather.
almost 2 years ago • Like
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Good job, Randy! You did great Saturday! Weather should be cooler for your race this w'end. :)
almost 2 years ago • Like
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RUN
blah Spillway Rd 3.5 mi 00:38 10:47 pace
Ran this last night. It was just as LQ described, HOT not acclamated to the heat. Went down Spillway to get out of the wind. Walked .5 to cool down.
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alright Quarton Rd South 3.1 mi 00:32 10:11 pace
Ran this before church yesterday just didn't post it until now.
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blah Quarton Rd South 5.1 mi 00:54 10:35 pace
Did not have much left for this run but got through it.
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Congrats:
Being fit pays...literally. Nice work, Pop!
about 2 years ago
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Thanks. At first they figured my Pfit at age 48. Later emailed me of the error.
about 2 years ago • Like
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Nice job. You've got all around fitness.
almost 2 years ago • Like
Trying. But you guys keep me (Donna too) mindful of the importance.
Example is better than words at these times.
almost 2 years ago • Like
Awesome stuff, Pop!
almost 2 years ago