Miles:
10668 total / 602 in 2013
Goal:

Three goals for the 2012: • Race (& beat) son @ Wasa Lake Sprint • Sub 12 hr Ironman @ Coeur d'Alene • Try to beat 2:20:00 at Worlds

Dwayne C. swam: Tired from IMCdA on S...

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  • 2 miles
  • 01:15 time
  • 43:06 pace
  • 846 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
tired UCTC Tuesday Swim 2800 m 01:15 43:06 pace

Tired from IMCdA on Sunday so I showed up for a swim to stretch things out.
Swam slow and easy. Couldn't help it, no power in the arms.
3 x
- 400 m Swim
- 4 x 100 m Pull with Paddles on 1:40
400 m Swim

11 months ago