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- 10668 total / 602 in 2013
Three goals for the 2012: • Race (& beat) son @ Wasa Lake Sprint • Sub 12 hr Ironman @ Coeur d'Alene • Try to beat 2:20:00 at Worlds
Dwayne C. swam: Tired from IMCdA on S...
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- 2 miles
- 01:15 time
- 43:06 pace
- 846 calories
Tired from IMCdA on Sunday so I showed up for a swim to stretch things out.
Swam slow and easy. Couldn't help it, no power in the arms.
- 400 m Swim
- 4 x 100 m Pull with Paddles on 1:40
400 m Swim