Diane
Tired from the race and all the festivities from yesterday. Good training day.
- Miles:
- 8105 total / 1477 in 2013
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Entries
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VELO
good Training 45.44 mi 02:45 16.5mph pace
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VELO
great St. Peter's Tri - Team Bain 18.44 mi 00:58 18.9mph pace
Team Bain Girls!! My oldest, Allison, swam 500 meters, I biked and my middle daughter, Richelle, ran the 5 miles. We had so much fun! The bike course was rainy and flooded. I rode through quite... read more
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This is awesome. Congrats to the Bain Ladies.
about 9 hours ago • Like
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VELO
good One big loop- brick pt 2 17.59 mi 01:01 17.3mph pace
Katherine did some hills out west and came back around to make a funny looking rectangle on the map. We climbed about 1,000 ft. Great workout for the day! On Sunday I'm doing the bike porti... read more
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swim
good Ladue Lake- brick pt 1 2400 m 00:58 38:33 pace
No wet suit! The water felt great! So happy that I can swim long distance in open water with or without a wet suit. Innsbrook 5150 will probably not be wet suit legal. Swam with Katherine and t... read more
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swim
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VELO
good Backward Brick part 2 26.73 mi 02:11 12.3mph pace
Teri and I had fun spending time in the saddle and climbing some hills. Good ride--no hard efforts, just a good ride.
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RUN
good Backward Brick part 1 7.02 mi 01:11 10:08 pace
Hot run. Good to be with friends. Now getting on the bike . . .
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VELO
good Y Spin 22.6 mi 01:11 19.0mph pace
Good spin. Outdoor cycling plans fell through and I wanted to be around people.
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FIT
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RUN
alright All I Had - brick 2 3.52 mi 00:36 10:08 pace
I was tired and couldn't do any more than this. I need rest.
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swim
good Lake Swim - brick 1 2000 m 00:40 31:47 pace
Felt good. It was nice, quiet and calm in the lake. Rick and I enjoyed it.
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VELO
good Wildwood/Eureka 42.64 mi 02:31 16.9mph pace
Haven't trained since Sunday because I worked JUMP camp at our church. Wow, I really felt every hill. Climbed around 2,200 ft. By the time the ride was over, I had absolutely nothing left i... read more
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RUN
alright Innsbrook Run pt.3 4.85 mi 00:49 10:06 pace
Wow! Besides Babler, that was the hardest run course I've ever been on. The hills were brutal! I made it back alive. . . barely! Innsbrook 5150 is going to be a tough race.
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I really want to do the Innsbrook tri, but I don't own a bike. Boo. Great job today!
15 days ago • Like
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Super impressive! Great Job Diane!
15 days ago • Like
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Nice! Is the run course different from prior years? I thought maybe it got changed, but based on your post, it might be the same one.
15 days ago • Like
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VELO
great Innsbrook Bike pt. 2 24.79 mi 01:24 17.7mph pace
Road most of the bike course for Innsbrook 5150. Loved the rolling hills and countryside.
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swim
good Innsbrook Lake Swim pt. 1 1600 m 00:35 35:12 pace
Tri Training with SBR. Chilly, cloudy day. I had fun out there with the team.
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VELO
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RUN
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Nice hill work this morning! It was pretty darn muggy out.
18 days ago • Like
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swim
good Open Water 2000 m 00:45 36:12 pace
Got another open water swim under my belt. Next big effort will be to swim with no wet suit. Some day soon it must happen.
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FIT
good Pilates 01:00
I am seeing that this class is helping me in many ways for my swimming, biking and running. Gotta stay strong and stable in the core.
- RUN
Holy smokes girl. Hope you got it in before the rain.
about 9 hours ago • Like