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Dustin logged 841 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good 2015 Race for the Inlet 5K 3.1 mi 00:57 18:23 pace

    Forgot to post this over the weekend. It was my 6 year old son's first 5k and about 2 miles longer than he has ever done so there was a little running and a lot of walking. The most important ... read more

  2. RUN
    good 3 mi 00:30 10:00 pace

    Nice run around the neighborhood. Wasn't concerned about the time or pace, just wanted to get out on the road for a little bit.

  3. RUN
    alright In the neighborhood 2 mi

    Quick run before dinner. Left the watch at home so no idea on the time.

  4. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:06 09:37 pace

    I felt pretty good until the end then my legs started to get tight on me. Oh well, a great race with awesome friends! And the beer tent at the end was quite fun as well.

  5. RUN
    good Sea Gate trail 6.5 mi 01:07 10:18 pace

    Last training run of the season with the Red Cross group. Next weekend Myrtle Beach half marathon!

  6. RUN
    alright Market Commons 8 mi 01:27 10:52 pace

    Red Cross group run yesterday. It was freezing when we started but was pretty nice by the end. One more group run then it's race weekend!

  7. RUN
    alright Market Common to Hwy 15 and back 8.5 mi 01:43 12:07 pace

    I forgot to post this one on Saturday. It was my longest run so far this season with the Red Cross Rescue Racers.

  8. RUN
    good In the neighborhood 2.5 mi 00:26 10:24 pace

    I tried to get a little more in after our short father/son run. I dropped him off at the house when he didn't want to run anymore and was able to get another 2.5 miles in before the sun comple... read more

  9. RUN
    good To the boat landing and back 1.2 mi 00:16 13:05 pace

    Another run with my son! So proud of my little dude.

  10. RUN
    great To the Bypass and back 5 mi 00:57 11:24 pace

    Perfect weather for a run with the Rescue Racers crew. I was running with a new team member and he had to stop a few times but not a bad pace considering it was the longest he has ever ran.

  11. RUN
    good To the pool and back 1.2 mi 00:18 14:43 pace

    My 6 year old son's first actual "training" run. He wanted to go with me for a run so we went down to the neighborhood pool and back. He did awesome and only walked for about 30 seco... read more

  12. RUN
    good Market Commons 4.1 mi 00:43 10:29 pace

    Weekly training run with the Red Cross group on a chilly and windy morning.

  13. RUN
    good Market Commons 4 mi 00:38 09:30 pace

    2nd Red Cross group run of the year and it was much better than last week. Still got a long way to go, but I have to start somewhere.

  14. RUN
    alright Market Commons 2 mi 00:17 08:28 pace

    First Red Cross Rescue Racers group run of the year. Good to see everyone and be out there again but my lack of training showed the whole 2 miles.

  15. RUN
    good Treadmill 2.2 mi

    Starting to get used to running on the treadmill but still don't like it.

  16. RUN
    good Another treadmill run 2.1 mi

    Not as enjoyable as running outdoors but it works every now and then.

  17. RUN
    great Treadmill at the house 1.5 mi

    Finally figured out the treadmill was not working due to a loose wire up inside the frame rail. Got it working again and took it for a little spin.

  18. RUN
    alright Market Common 6.2 mi 01:03 10:09 pace

    Red Cross group run week #6 of 16.

  19. RUN
    good Market Commons 4.5 mi

    Great run with some of the Red Cross crew!

  20. RUN