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Dustin logged 973 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good Seagate trail then all over M... 7 mi 01:18 11:08 pace

    Red Cross Rescue Racers group run. Nice morning for a run but surprisingly warm.

  2. RUN
    great Surfside Turkey Trot 3.1 mi 00:55 17:44 pace

    Ran the Surfside Turkey Trot yesterday with my son. There was a lot of walking involved but that is just fine with me. I'm just happy he enjoys doing these types of races. The speed will come ... read more

  3. RUN
    good Neighborhood 2 mi 00:18 09:00 pace

    Quick birthday run!

  4. RUN
    good 17 Business 5.1 mi 00:58 11:22 pace

    Great group run with the Red Cross Rescue Racers and some good conversation while running with Coach Toni. Perfect weather as well.

  5. RUN
    good Neighborhood 1.5 mi 00:13:00 08:39 pace

    Short run before picking up the kiddo from school.

  6. Shared Photo

    Why yes I am!

  7. RUN
    great Market Commons 1.5 mi 00:14:00 09:20 pace

    First Red Cross Rescue Racers group run for this season. Short but fun. Glad to be back running with the team again!

  8. RUN
    good 1.75 mi 00:16 09:08 pace

    Short run before it got pitch black out.

  9. RUN
    good Neighborhood 3.1 mi 00:32 10:19 pace

    Slow but steady run around the perimeter of the neighborhood.

  10. RUN
    good Neighborhood 1.25 mi

    Run/walk with Colton to the playground and back.

  11. RUN
    good CCL 2.1 mi 00:22 10:28 pace

    Easy lap around the hood.

  12. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:03 09:22 pace

    Ran my 5th half marathon today. We had an awesome group of Red Cross Rescue Racers running the race and they all did great. We had several first timers and lots of PR's and fast finishing time... read more

  13. RUN
    great Ocean Boulevard 6 mi 01:00 10:00 pace

    Last training run before the Dasani Half Marathon next weekend!

  14. RUN
    good Market Commons 6.3 mi 01:05 10:19 pace

    Weekly Red Cross Run. We started with a timed mile run to compare to our beginning of the season fastest mile time. Then set off to log so miles at a much slower, comfortable pace. My watch died at... read more

  15. VELO
    great MB Half Marathon Course 20 mi 03:10 6.3mph pace

    Red Cross course practice run yesterday. I rode my bike to support all the runners and walkers and help keep an eye on them. Most of them did 8-10 miles and some went ahead and finished the whole 1... read more

  16. RUN
    good Market Commons 11 mi 02:00 10:54 pace

    Ran 11 miles this morning with the Red Cross Rescue Racers group. I felt pretty good considering it has been a long time since I've run that far. I had plenty of gas left in the tank at the en... read more

  17. RUN
    good Market Commons 7 mi 01:16 10:51 pace

    Nice weather and good company with the Red Cross Rescue Racers. Race day will be here in just a few weeks!

  18. RUN
    good Bike route at Market Common 10 mi 01:55 11:30 pace

    My first double digit run in a long time. Actually felt pretty good. Shins didn't hurt for a change, which made it much more enjoyable as did the good company and a scenic route on some new bi... read more

  19. RUN
    blah Market Commons neighborhood b... 7.5 mi 01:22 10:56 pace

    Ran the first 5 with Tammy then backtracked to pick up some of the stragglers from the group.

  20. RUN
    good Ocean Blvd 9 mi 01:39 11:00 pace

    Good miles with the Red Cross group this morning. A little chilly but pretty decent overall. A few short breaks to stretch or use the restroom, but other than that, we maintained a good, solid pace.