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Entries

  1. RUN
    blah F3 PFT test 1.5 mi 00:12:33 08:22 pace

    Bi annual Physical Fitness test with F3. This run came after 3 other events: AMRAP pull ups and 2 min each of AMRAP sit ups and push ups.

  2. RUN
    good Around the park with F3 0.75 mi 00:04:00 05:19 pace

    3 x 1/4 mile at goal pace. Each lap done after a series of exercises. Training for PT test

  3. RUN
    alright Brookgreen Gardens Memorial D... 2.8 mi 00:38 13:34 pace

    Fun but very hot 5K run with my son. Race officials took everyone the wrong way so it ended up being shorter than it should've been. It was great to see so many of my runner friends out there.... read more

  4. RUN
    great Ultimate Challenge Mud Run 6.2 mi 01:21 13:03 pace

    1st mud run. What a blast. Can't wait for the next one.

  5. RUN
    good My runs for this week 5 mi 00:50 10:00 pace

    3 runs for this week:

    3.2 miles today around the neighborhood in about 32 min

    1.25 miles (roughly) during my F3 workout on Thursday morning. We did 5 laps with about two minutes or so of differen... read more

  6. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Trudging along...

  7. RUN
    great Murrells Inlet 2020 - Race fo... 3.25 mi 00:42 12:55 pace

    Fun time running the race with my son. This is our 3rd year in a row running this race and he did better this year with more running than walking. Course volunteers sent people in the wrong directi... read more

  8. RUN
    good Neighborhood 3.1 mi 00:31 10:00 pace

    Slow, easy, and warm 5K around the neighborhood.

  9. RUN
    alright 2017 MB Half Marathon 13.1 mi 02:02 09:18 pace

    Forgot to post my results from the half in March.

  10. RUN
    alright Ocean Boulevard 8 mi 01:20 10:00 pace

    Final Red Cross Rescue Racers group run before the Myrtle Beach half marathon next weekend. It was a hot one this morning, which made for a tough run, but we got through it. Hopefully next Saturday... read more

  11. RUN
    alright Market Commons 10 mi 02:00 12:00 pace

    Group run with the Red Cross. None of us were feeling it today so we just took it slow. Not sure on the time since my Garmin decided to only record a portion of the run. I think it stopped recordin... read more

  12. RUN
    good Myrtle Beach Half Marathon co... 13.1 mi 02:10 09:55 pace

    Awesome trial run of the actual MB half marathon race course with great friends from Red Cross Rescue Racers and some of the Grand Strand Running Club members joined as well. We couldn't have ... read more

  13. RUN
    blah Treadmill 2 mi 00:22 11:00 pace

    blah, blah, blah

  14. RUN
    good Boulevard 14 mi 02:33 10:55 pace

    Weekly training run with the Red Cross Rescue Racers. Good turn out on a chilly Saturday morning. Everyone did great this morning logging some long distances and great paces. Only a few weeks left ... read more

  15. RUN
    good Boulevard and Market Commons 13.1 mi 02:25 11:04 pace

    Red Cross Rescue Racers group run at a comfortable, conversation pace (well most of it). Running plan called for 12 miles but I figured I may as well go ahead and knock out the other 1.1 mile to ma... read more

  16. RUN
    tired Treadmill 2 mi 00:24 12:00 pace

    Hopefully one day my treadmill runs will come down to a pace similar to what I run on the road!

  17. RUN
    alright Market Commons 7 mi 01:10 10:00 pace

    Solo run.

  18. RUN
    blah Treadmill 2.1 mi 00:20 09:31 pace

    1st trial run on my new treadmill.

  19. RUN
    good Market Commons/Boulevard 11.1 mi 02:15 12:09 pace

    Weekend long run with the Red Cross group. Pace was comfortable and I felt real good throughout. The weather was great. Low 50's at the start. Former head coach Jackie was back in town and joi... read more