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Dustin logged 944 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:03 09:22 pace

    Ran my 5th half marathon today. We had an awesome group of Red Cross Rescue Racers running the race and they all did great. We had several first timers and lots of PR's and fast finishing time... read more

  2. RUN
    great Ocean Boulevard 6 mi 01:00 10:00 pace

    Last training run before the Dasani Half Marathon next weekend!

  3. RUN
    good Market Commons 6.3 mi 01:05 10:19 pace

    Weekly Red Cross Run. We started with a timed mile run to compare to our beginning of the season fastest mile time. Then set off to log so miles at a much slower, comfortable pace. My watch died at... read more

  4. VELO
    great MB Half Marathon Course 20 mi 03:10 6.3mph pace

    Red Cross course practice run yesterday. I rode my bike to support all the runners and walkers and help keep an eye on them. Most of them did 8-10 miles and some went ahead and finished the whole 1... read more

  5. RUN
    good Market Commons 11 mi 02:00 10:54 pace

    Ran 11 miles this morning with the Red Cross Rescue Racers group. I felt pretty good considering it has been a long time since I've run that far. I had plenty of gas left in the tank at the en... read more

  6. RUN
    good Market Commons 7 mi 01:16 10:51 pace

    Nice weather and good company with the Red Cross Rescue Racers. Race day will be here in just a few weeks!

  7. RUN
    good Bike route at Market Common 10 mi 01:55 11:30 pace

    My first double digit run in a long time. Actually felt pretty good. Shins didn't hurt for a change, which made it much more enjoyable as did the good company and a scenic route on some new bi... read more

  8. RUN
    blah Market Commons neighborhood b... 7.5 mi 01:22 10:56 pace

    Ran the first 5 with Tammy then backtracked to pick up some of the stragglers from the group.

  9. RUN
    good Ocean Blvd 9 mi 01:39 11:00 pace

    Good miles with the Red Cross group this morning. A little chilly but pretty decent overall. A few short breaks to stretch or use the restroom, but other than that, we maintained a good, solid pace.

  10. RUN
    alright Ocean Boulevard 7 mi 01:15 10:42 pace

    Weekly group run yesterday with the Red Cross Rescue Racers. Tough one at times. I just didn't have the energy but the company and conversation was good!

  11. RUN
    alright Rescue Racers at BDRC 5 mi 00:52 10:24 pace

    Great run with some members of the Red Cross group and Grand Strand Running Club group. Out and back from Black Dog Running Company to 35th Ave N on the boulevard.

  12. RUN
    alright Market Commons 2 mi

    First run of the year with the Red Cross Rescue Racers. Short warm up/cool down and "Magic Mile" test with Coach Christine.

  13. RUN
    good 2015 Race for the Inlet 5K 3.1 mi 00:57 18:23 pace

    Forgot to post this over the weekend. It was my 6 year old son's first 5k and about 2 miles longer than he has ever done so there was a little running and a lot of walking. The most important ... read more

  14. RUN
    good 3 mi 00:30 10:00 pace

    Nice run around the neighborhood. Wasn't concerned about the time or pace, just wanted to get out on the road for a little bit.

  15. RUN
    alright In the neighborhood 2 mi

    Quick run before dinner. Left the watch at home so no idea on the time.

  16. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:06 09:37 pace

    I felt pretty good until the end then my legs started to get tight on me. Oh well, a great race with awesome friends! And the beer tent at the end was quite fun as well.

  17. RUN
    good Sea Gate trail 6.5 mi 01:07 10:18 pace

    Last training run of the season with the Red Cross group. Next weekend Myrtle Beach half marathon!

  18. RUN
    alright Market Commons 8 mi 01:27 10:52 pace

    Red Cross group run yesterday. It was freezing when we started but was pretty nice by the end. One more group run then it's race weekend!

  19. RUN
    alright Market Common to Hwy 15 and back 8.5 mi 01:43 12:07 pace

    I forgot to post this one on Saturday. It was my longest run so far this season with the Red Cross Rescue Racers.

  20. RUN
    good In the neighborhood 2.5 mi 00:26 10:24 pace

    I tried to get a little more in after our short father/son run. I dropped him off at the house when he didn't want to run anymore and was able to get another 2.5 miles in before the sun comple... read more