Dustin
Not running for time, just having a fun run with friends.
- Miles:
- 756 total / 18 in 2013
- Goal:
To get on track and stay there!
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Dustin logged 756 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
tired MB Half Marathon 13.1 mi 02:24 10:59 pace
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alright Treadmill 2 mi 00:25 12:30 pace
Running on the treadmill is so much harder for me than running outside. I guess I will get used to it eventually if I keep doing it.
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alright School 0.5 mi 00:10:00 20:00 pace
Just trying to burn a few calories in between classes. I had a few minutes to spare after lunch so I walked on the treadmill for a few minutes.
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blah Treadmill at home 0.5 mi 00:10:00 20:00 pace
First run on the new (well new to me at least) treadmill. Just trying to see how it works.
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alright At school during Therapeutic ... 0.7 mi 00:10:00 14:17 pace
We all had to do 10 min of slow cardio to raise the heart rate to assess our vitals before, during, and after in order to see what normal and elevated looks like.
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blah Surfside Beach Turkey Trot 3.1 mi 00:28 08:52 pace
I caught a little cold a few days ago but had already signed up for the race. I was feeling a little better when I woke up, so I decided to give it a shot anyway and just take it easy and have fun... read more
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alright International Drive 2 mi 00:19 09:22 pace
Not sure about the distance b/c my GPS would not locate the satellites for some reason.
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alright 1.7 mi 00:15 08:55 pace
First run of the year with the Red Cross. Glad to be back after a my long hiatus.
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alright Murrells Inlet 5k Route 3.1 mi 00:28 09:00 pace
It felt like an oven out there today so I wasn't really feeling it. I'm sure me not running much lately made it feel tougher than it should have too!
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good Takin' it easy 2.25 mi
Light, easy run close to home. I'm not sure exactly how long or fast it was. The distance is an estimate based off of past runs. The pace was somewhere around 8:15-8:30/mile.
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good Run For the Inlet 5K 3.1 mi 00:26 08:23 pace
This morning I ran my second race ever with my son in the jogging stroller. I didn't have a sitter so I had no choice, but I really like this race so I hated to miss it. The only other time I ... read more
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good South end of the inlet then b... 5.15 mi 00:48 09:19 pace
My longest run in a while and all in all, I am happy with the results.
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I got tired of all my race medals and awards being crammed in a drawer so I hung them up. I think I am gonna need a bigger rack!
2 people liked what Dustin shared -
RUN
alright In the inlet 3.5 mi 00:32 09:08 pace
Decent run but I think it's time for a new pair of shoes. My shins seem to be tight here lately on runs and I think it's cause my training shoes are beyond worn out.
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alright Murrells Inlet 5k Route 3.1 mi 00:27 08:32 pace
A chilly, windy afternoon 5K. Felt good to be out on the road.
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Dustin
Loading people...
Thanks for the time spent running with me in the first half of my full (1st solo marathon!), I appreciate it!
about 1 month ago • Like
Anytime Summer! It helped keep my mind off of how much longer it was gonna take to get to the finish line. You did awesome! Congrats on your first full.
about 1 month ago • Like