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Dustin logged 1011 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Market Commons/Boulevard 11.1 mi 02:15 12:09 pace

    Weekend long run with the Red Cross group. Pace was comfortable and I felt real good throughout. The weather was great. Low 50's at the start. Former head coach Jackie was back in town and joi... read more

  2. RUN
    alright Hwy 17 Business 6.1 mi 01:05 10:39 pace

    Red Cross group run with a hand full of other crazies this morning in the rainy, low 30's nasty weather. Thanks to Tracy (& my buddy Oliver in the stroller), Gary, and Elaine for hanging i... read more

  3. RUN
    great Market Commons 6.2 mi 01:05 10:29 pace

    Final Red Cross Rescue Racers group run of 2016.

  4. RUN
    good Boulevard 6.2 mi 01:10 11:17 pace

    Red Cross Rescue Racers group run on the boulevard this past Saturday.

  5. RUN
    good Market Commons 8.15 mi 01:30 11:02 pace

    Recap of group run from yesterday with the Red Cross Rescue Racers. Plan called for either 5 or 7 miles for the half marathoners. First few miles were not pleasant b/c my shins were throbbing for s... read more

    • Karen B.
      Karen B.

      So, I did my 7 miles today around the neighborhood in F'nam. I would totally take throbbing in a group over healthy but alone any day. At one point I was so bored I was singing times tables to the inchworm song in my head! Miss you guys.

      about 1 month ago Like

    • Dustin W.
      Dustin W.

      Miss you too!

      about 1 month ago Like

  6. RUN
    good Seagate trail then all over M... 7 mi 01:18 11:08 pace

    Red Cross Rescue Racers group run. Nice morning for a run but surprisingly warm.

  7. RUN
    great Surfside Turkey Trot 3.1 mi 00:55 17:44 pace

    Ran the Surfside Turkey Trot yesterday with my son. There was a lot of walking involved but that is just fine with me. I'm just happy he enjoys doing these types of races. The speed will come ... read more

  8. RUN
    good Neighborhood 2 mi 00:18 09:00 pace

    Quick birthday run!

  9. RUN
    good 17 Business 5.1 mi 00:58 11:22 pace

    Great group run with the Red Cross Rescue Racers and some good conversation while running with Coach Toni. Perfect weather as well.

  10. RUN
    good Neighborhood 1.5 mi 00:13:00 08:39 pace

    Short run before picking up the kiddo from school.

  11. RUN
    great Market Commons 1.5 mi 00:14:00 09:20 pace

    First Red Cross Rescue Racers group run for this season. Short but fun. Glad to be back running with the team again!

  12. RUN
    good 1.75 mi 00:16 09:08 pace

    Short run before it got pitch black out.

  13. RUN
    good Neighborhood 3.1 mi 00:32 10:19 pace

    Slow but steady run around the perimeter of the neighborhood.

  14. RUN
    good Neighborhood 1.25 mi

    Run/walk with Colton to the playground and back.

  15. RUN
    good CCL 2.1 mi 00:22 10:28 pace

    Easy lap around the hood.

  16. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:03 09:22 pace

    Ran my 5th half marathon today. We had an awesome group of Red Cross Rescue Racers running the race and they all did great. We had several first timers and lots of PR's and fast finishing time... read more

  17. RUN
    great Ocean Boulevard 6 mi 01:00 10:00 pace

    Last training run before the Dasani Half Marathon next weekend!

  18. RUN
    good Market Commons 6.3 mi 01:05 10:19 pace

    Weekly Red Cross Run. We started with a timed mile run to compare to our beginning of the season fastest mile time. Then set off to log so miles at a much slower, comfortable pace. My watch died at... read more

  19. VELO
    great MB Half Marathon Course 20 mi 03:10 6.3mph pace

    Red Cross course practice run yesterday. I rode my bike to support all the runners and walkers and help keep an eye on them. Most of them did 8-10 miles and some went ahead and finished the whole 1... read more