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  1. RUN
    good Ocean Boulevard 10 mi 01:49 10:54 pace

    Great 10 miler this morning with the Red Cross group. Thanks to Tracy (& Oliver), Don, Elaine, and Lana. First double digit distance in a while for me!

  2. RUN
    good Market Commons 7 mi 01:18 11:08 pace

    Red Cross Rescue Racers group run this morning. It was cold and miserable looking out but the rain held off and we were able to get a good training session in.

  3. RUN
    good To wooden trail bridge and ar... 8.25 mi 01:30 10:54 pace

    Plan called for 4.5 miles but we had more time so did a little extra.

  4. RUN
    good Farrow Parkway to 17 Bypass a... 5.25 mi 01:00 11:25 pace

    Red Cross group run. Well not running the whole time. Some of the time was spent walking/chatting with the walkers and run/walkers.

  5. RUN
    alright 2nd RRR training run 4 mi 00:43 10:45 pace

    Magic mile then about 3 miles after that.

  6. RUN
    blah F3 PFT test 1.5 mi 00:12:33 08:22 pace

    Bi annual Physical Fitness test with F3. This run came after 3 other events: AMRAP pull ups and 2 min each of AMRAP sit ups and push ups.

  7. RUN
    good Around the park with F3 0.75 mi 00:04:00 05:19 pace

    3 x 1/4 mile at goal pace. Each lap done after a series of exercises. Training for PT test

  8. RUN
    alright Brookgreen Gardens Memorial D... 2.8 mi 00:38 13:34 pace

    Fun but very hot 5K run with my son. Race officials took everyone the wrong way so it ended up being shorter than it should've been. It was great to see so many of my runner friends out there.... read more

  9. RUN
    great Ultimate Challenge Mud Run 6.2 mi 01:21 13:03 pace

    1st mud run. What a blast. Can't wait for the next one.

  10. RUN
    good My runs for this week 5 mi 00:50 10:00 pace

    3 runs for this week:

    3.2 miles today around the neighborhood in about 32 min

    1.25 miles (roughly) during my F3 workout on Thursday morning. We did 5 laps with about two minutes or so of differen... read more

  11. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Trudging along...

  12. RUN
    great Murrells Inlet 2020 - Race fo... 3.25 mi 00:42 12:55 pace

    Fun time running the race with my son. This is our 3rd year in a row running this race and he did better this year with more running than walking. Course volunteers sent people in the wrong directi... read more

  13. RUN
    good Neighborhood 3.1 mi 00:31 10:00 pace

    Slow, easy, and warm 5K around the neighborhood.

  14. RUN
    alright 2017 MB Half Marathon 13.1 mi 02:02 09:18 pace

    Forgot to post my results from the half in March.

  15. RUN
    alright Ocean Boulevard 8 mi 01:20 10:00 pace

    Final Red Cross Rescue Racers group run before the Myrtle Beach half marathon next weekend. It was a hot one this morning, which made for a tough run, but we got through it. Hopefully next Saturday... read more

  16. RUN
    alright Market Commons 10 mi 02:00 12:00 pace

    Group run with the Red Cross. None of us were feeling it today so we just took it slow. Not sure on the time since my Garmin decided to only record a portion of the run. I think it stopped recordin... read more

  17. RUN
    good Myrtle Beach Half Marathon co... 13.1 mi 02:10 09:55 pace

    Awesome trial run of the actual MB half marathon race course with great friends from Red Cross Rescue Racers and some of the Grand Strand Running Club members joined as well. We couldn't have ... read more

  18. RUN
    blah Treadmill 2 mi 00:22 11:00 pace

    blah, blah, blah