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Dustin logged 1262 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    great Murrells Inlet 2.4 mi

    F3 workout this morning. Roughly 2.4 miles with periods of exercises mixed in along the way.

  2. RUN
    good 2018 MB half marathon 13.1 mi 02:05 09:32 pace

    Wind, wind, and more wind. I thought it would be at our back at some point but every time we rounded a turn but nope, still somehow right in our faces. Regardless, it was still great to be out ther... read more

  3. RUN
    great 8 miler on Ocean Boulevard 8 mi 01:30 11:15 pace

    Final Red Cross Rescue Racers training run before the Myrtle Beach Half Marathon next weekend. Good times with Chris, Lanie, and Stacy as always!

  4. RUN
    good 2 miles around the neighborhood 2.1 mi 00:19 08:48 pace

    Short run after shooting hoops for 45 min

  5. RUN
    alright 6.5 miles at Market Commons 6.5 mi 01:10 10:46 pace

    Hard 1 mile "Magic Mile" run at start due to strong winds then another 5.5 miles. Tapering down this week and next before race day.

  6. RUN
    good MB half marathon route (plus ... 14 mi 02:30 10:42 pace

    I forgot to log this run from this past Saturday. It was our last long run before race day in 3 weeks. I'm not sure on the exact time or distance because I kept circling back to check on other... read more

  7. RUN
    good All over MC 13.1 mi 02:30 11:27 pace

    Training half marathon

  8. RUN
    good MB State Park and Market Comm... 11.1 mi 02:15 12:09 pace

    Great time with The Red Cross group this morning!

  9. RUN
    good Murrells Inlet 4.3 mi 00:43 09:57 pace

    I had some free time this evening and was able to squeeze in a nice run before dark in Murrells Inlet.

  10. RUN
    good Neighborhood 4 mi 00:45 11:15 pace

    Got in a 0.75 mile walk after lunch and did an easy 3.25 mile run after work for a total of 4 miles today!

  11. RUN
    good Back cart path to 17 bypass a... 8 mi 01:31 11:22 pace

    Saturday group training run. Very chilly at the start due to the strong breeze but it was nice once we got going.

  12. RUN
    good Ocean Boulevard 9.25 mi 01:44 11:14 pace

    Cold morning run with a few hard core friends from the Red Cross Rescue Racers. It was around 20 degrees at the start and only a few degrees warmer at the end but we made it!

  13. RUN
    good Myrtle Beach State Park 8.25 mi 01:30 10:54 pace

    Great scenic run from Market Commons to the state park with Lana and Stacy. We went all around the park, down some trails, and even a short piece on the beach. We also got to stop and pet some beau... read more

  14. RUN
    good Ocean Boulevard 10 mi 01:49 10:54 pace

    Great 10 miler this morning with the Red Cross group. Thanks to Tracy (& Oliver), Don, Elaine, and Lana. First double digit distance in a while for me!

  15. RUN
    good Market Commons 7 mi 01:18 11:08 pace

    Red Cross Rescue Racers group run this morning. It was cold and miserable looking out but the rain held off and we were able to get a good training session in.

  16. RUN
    good To wooden trail bridge and ar... 8.25 mi 01:30 10:54 pace

    Plan called for 4.5 miles but we had more time so did a little extra.

  17. RUN
    good Farrow Parkway to 17 Bypass a... 5.25 mi 01:00 11:25 pace

    Red Cross group run. Well not running the whole time. Some of the time was spent walking/chatting with the walkers and run/walkers.

  18. RUN
    alright 2nd RRR training run 4 mi 00:43 10:45 pace

    Magic mile then about 3 miles after that.

  19. RUN
    blah F3 PFT test 1.5 mi 00:12:33 08:22 pace

    Bi annual Physical Fitness test with F3. This run came after 3 other events: AMRAP pull ups and 2 min each of AMRAP sit ups and push ups.