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  1. RUN
    good Market Commons 11 mi 02:00 10:54 pace

    Ran 11 miles this morning with the Red Cross Rescue Racers group. I felt pretty good considering it has been a long time since I've run that far. I had plenty of gas left in the tank at the en... read more

  2. RUN
    good Market Commons 7 mi 01:16 10:51 pace

    Nice weather and good company with the Red Cross Rescue Racers. Race day will be here in just a few weeks!

  3. RUN
    good Bike route at Market Common 10 mi 01:55 11:30 pace

    My first double digit run in a long time. Actually felt pretty good. Shins didn't hurt for a change, which made it much more enjoyable as did the good company and a scenic route on some new bi... read more

  4. RUN
    blah Market Commons neighborhood b... 7.5 mi 01:22 10:56 pace

    Ran the first 5 with Tammy then backtracked to pick up some of the stragglers from the group.

  5. RUN
    good Ocean Blvd 9 mi 01:39 11:00 pace

    Good miles with the Red Cross group this morning. A little chilly but pretty decent overall. A few short breaks to stretch or use the restroom, but other than that, we maintained a good, solid pace.

  6. RUN
    alright Ocean Boulevard 7 mi 01:15 10:42 pace

    Weekly group run yesterday with the Red Cross Rescue Racers. Tough one at times. I just didn't have the energy but the company and conversation was good!

  7. RUN
    alright Rescue Racers at BDRC 5 mi 00:52 10:24 pace

    Great run with some members of the Red Cross group and Grand Strand Running Club group. Out and back from Black Dog Running Company to 35th Ave N on the boulevard.

  8. RUN
    alright Market Commons 2 mi

    First run of the year with the Red Cross Rescue Racers. Short warm up/cool down and "Magic Mile" test with Coach Christine.

  9. RUN
    good 2015 Race for the Inlet 5K 3.1 mi 00:57 18:23 pace

    Forgot to post this over the weekend. It was my 6 year old son's first 5k and about 2 miles longer than he has ever done so there was a little running and a lot of walking. The most important ... read more

  10. RUN
    good 3 mi 00:30 10:00 pace

    Nice run around the neighborhood. Wasn't concerned about the time or pace, just wanted to get out on the road for a little bit.

  11. RUN
    alright In the neighborhood 2 mi

    Quick run before dinner. Left the watch at home so no idea on the time.

  12. RUN
    good Myrtle Beach Half Marathon 13.1 mi 02:06 09:37 pace

    I felt pretty good until the end then my legs started to get tight on me. Oh well, a great race with awesome friends! And the beer tent at the end was quite fun as well.

  13. RUN
    good Sea Gate trail 6.5 mi 01:07 10:18 pace

    Last training run of the season with the Red Cross group. Next weekend Myrtle Beach half marathon!

  14. RUN
    alright Market Commons 8 mi 01:27 10:52 pace

    Red Cross group run yesterday. It was freezing when we started but was pretty nice by the end. One more group run then it's race weekend!

  15. RUN
    alright Market Common to Hwy 15 and back 8.5 mi 01:43 12:07 pace

    I forgot to post this one on Saturday. It was my longest run so far this season with the Red Cross Rescue Racers.

  16. RUN
    good In the neighborhood 2.5 mi 00:26 10:24 pace

    I tried to get a little more in after our short father/son run. I dropped him off at the house when he didn't want to run anymore and was able to get another 2.5 miles in before the sun comple... read more

  17. RUN
    good To the boat landing and back 1.2 mi 00:16 13:05 pace

    Another run with my son! So proud of my little dude.

  18. RUN
    great To the Bypass and back 5 mi 00:57 11:24 pace

    Perfect weather for a run with the Rescue Racers crew. I was running with a new team member and he had to stop a few times but not a bad pace considering it was the longest he has ever ran.

  19. RUN
    good To the pool and back 1.2 mi 00:18 14:43 pace

    My 6 year old son's first actual "training" run. He wanted to go with me for a run so we went down to the neighborhood pool and back. He did awesome and only walked for about 30 seco... read more

  20. RUN
    good Market Commons 4.1 mi 00:43 10:29 pace

    Weekly training run with the Red Cross group on a chilly and windy morning.