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Dustin logged 1105 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Trudging along...

  2. RUN
    great Murrells Inlet 2020 - Race fo... 3.25 mi 00:42 12:55 pace

    Fun time running the race with my son. This is our 3rd year in a row running this race and he did better this year with more running than walking. Course volunteers sent people in the wrong directi... read more

  3. RUN
    good Neighborhood 3.1 mi 00:31 10:00 pace

    Slow, easy, and warm 5K around the neighborhood.

  4. RUN
    alright 2017 MB Half Marathon 13.1 mi 02:02 09:18 pace

    Forgot to post my results from the half in March.

  5. RUN
    alright Ocean Boulevard 8 mi 01:20 10:00 pace

    Final Red Cross Rescue Racers group run before the Myrtle Beach half marathon next weekend. It was a hot one this morning, which made for a tough run, but we got through it. Hopefully next Saturday... read more

  6. RUN
    alright Market Commons 10 mi 02:00 12:00 pace

    Group run with the Red Cross. None of us were feeling it today so we just took it slow. Not sure on the time since my Garmin decided to only record a portion of the run. I think it stopped recordin... read more

  7. RUN
    good Myrtle Beach Half Marathon co... 13.1 mi 02:10 09:55 pace

    Awesome trial run of the actual MB half marathon race course with great friends from Red Cross Rescue Racers and some of the Grand Strand Running Club members joined as well. We couldn't have ... read more

  8. RUN
    blah Treadmill 2 mi 00:22 11:00 pace

    blah, blah, blah

  9. RUN
    good Boulevard 14 mi 02:33 10:55 pace

    Weekly training run with the Red Cross Rescue Racers. Good turn out on a chilly Saturday morning. Everyone did great this morning logging some long distances and great paces. Only a few weeks left ... read more

  10. RUN
    good Boulevard and Market Commons 13.1 mi 02:25 11:04 pace

    Red Cross Rescue Racers group run at a comfortable, conversation pace (well most of it). Running plan called for 12 miles but I figured I may as well go ahead and knock out the other 1.1 mile to ma... read more

  11. RUN
    tired Treadmill 2 mi 00:24 12:00 pace

    Hopefully one day my treadmill runs will come down to a pace similar to what I run on the road!

  12. RUN
    alright Market Commons 7 mi 01:10 10:00 pace

    Solo run.

  13. RUN
    blah Treadmill 2.1 mi 00:20 09:31 pace

    1st trial run on my new treadmill.

  14. RUN
    good Market Commons/Boulevard 11.1 mi 02:15 12:09 pace

    Weekend long run with the Red Cross group. Pace was comfortable and I felt real good throughout. The weather was great. Low 50's at the start. Former head coach Jackie was back in town and joi... read more

  15. RUN
    alright Hwy 17 Business 6.1 mi 01:05 10:39 pace

    Red Cross group run with a hand full of other crazies this morning in the rainy, low 30's nasty weather. Thanks to Tracy (& my buddy Oliver in the stroller), Gary, and Elaine for hanging i... read more

  16. RUN
    great Market Commons 6.2 mi 01:05 10:29 pace

    Final Red Cross Rescue Racers group run of 2016.

  17. RUN
    good Boulevard 6.2 mi 01:10 11:17 pace

    Red Cross Rescue Racers group run on the boulevard this past Saturday.

  18. RUN
    good Market Commons 8.15 mi 01:30 11:02 pace

    Recap of group run from yesterday with the Red Cross Rescue Racers. Plan called for either 5 or 7 miles for the half marathoners. First few miles were not pleasant b/c my shins were throbbing for s... read more

    • Karen B.
      Karen B.

      So, I did my 7 miles today around the neighborhood in F'nam. I would totally take throbbing in a group over healthy but alone any day. At one point I was so bored I was singing times tables to the inchworm song in my head! Miss you guys.

      5 months ago Like

    • Dustin W.
      Dustin W.

      Miss you too!

      5 months ago Like

  19. RUN
    good Seagate trail then all over M... 7 mi 01:18 11:08 pace

    Red Cross Rescue Racers group run. Nice morning for a run but surprisingly warm.