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Dustin logged 771 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Market Common 6.2 mi 01:03 10:09 pace

    Red Cross group run week #6 of 16.

  2. RUN
    good Market Commons 4.5 mi

    Great run with some of the Red Cross crew!

  3. RUN
  4. RUN
    great Market Commons 2 mi

    First run of the season with the Red Cross Rescue Racers after barely running at all the last few months.

  5. RUN
    tired MB Half Marathon 13.1 mi 02:24 10:59 pace

    Not running for time, just having a fun run with friends.

    • Summer S.
      Summer S.

      Thanks for the time spent running with me in the first half of my full (1st solo marathon!), I appreciate it!

      over 1 year ago Like

    • Dustin W.
      Dustin W.

      Anytime Summer! It helped keep my mind off of how much longer it was gonna take to get to the finish line. You did awesome! Congrats on your first full.

      over 1 year ago Like

  6. RUN
    alright Treadmill 2 mi 00:25 12:30 pace

    Running on the treadmill is so much harder for me than running outside. I guess I will get used to it eventually if I keep doing it.

  7. RUN
    alright At home on the treadmill 1.5 mi 00:20 13:20 pace

    Easy run on the new treadmill.

  8. RUN
    alright School 0.5 mi 00:10:00 20:00 pace

    Just trying to burn a few calories in between classes. I had a few minutes to spare after lunch so I walked on the treadmill for a few minutes.

  9. RUN
    blah Treadmill at home 0.5 mi 00:10:00 20:00 pace

    First run on the new (well new to me at least) treadmill. Just trying to see how it works.

  10. RUN
    alright At school during Therapeutic ... 0.7 mi 00:10:00 14:17 pace

    We all had to do 10 min of slow cardio to raise the heart rate to assess our vitals before, during, and after in order to see what normal and elevated looks like.

  11. RUN
    blah Surfside Beach Turkey Trot 3.1 mi 00:28 08:52 pace

    I caught a little cold a few days ago but had already signed up for the race. I was feeling a little better when I woke up, so I decided to give it a shot anyway and just take it easy and have fun... read more

  12. RUN
    alright International Drive 2 mi 00:19 09:22 pace

    Not sure about the distance b/c my GPS would not locate the satellites for some reason.

  13. RUN
    alright 1.7 mi 00:15 08:55 pace

    First run of the year with the Red Cross. Glad to be back after a my long hiatus.

  14. RUN
    alright Murrells Inlet 5k Route 3.1 mi 00:28 09:00 pace

    It felt like an oven out there today so I wasn't really feeling it. I'm sure me not running much lately made it feel tougher than it should have too!

  15. RUN
    good Takin' it easy 2.25 mi

    Light, easy run close to home. I'm not sure exactly how long or fast it was. The distance is an estimate based off of past runs. The pace was somewhere around 8:15-8:30/mile.

  16. RUN
    good Up the street 2 mi

    Quick run between studying for tomorrow's classes.

  17. RUN
    alright Murrells Inlet 5k Route 3.1 mi 00:27 08:42 pace

    Felt kinda slow today but no worries!

  18. RUN
    good Run For the Inlet 5K 3.1 mi 00:26 08:23 pace

    This morning I ran my second race ever with my son in the jogging stroller. I didn't have a sitter so I had no choice, but I really like this race so I hated to miss it. The only other time I ... read more

    • Jennifer M.
      Jennifer M.

      Great pace, AND with a stroller! Way to go!

      over 2 years ago Like

    • Dustin W.
      Dustin W.

      Thank you! I thought it was pretty decent too, but there was another guy with a stroller and he ran a 19:42. All I can say is wow!

      over 2 years ago Like

  19. RUN
    good South end of the inlet then b... 5.15 mi 00:48 09:19 pace

    My longest run in a while and all in all, I am happy with the results.