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Dustin logged 788 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    good To the pool and back 1.2 mi 00:18 14:43 pace

    My 6 year old son's first actual "training" run. He wanted to go with me for a run so we went down to the neighborhood pool and back. He did awesome and only walked for about 30 seco... read more

  2. RUN
    good Market Commons 4.1 mi 00:43 10:29 pace

    Weekly training run with the Red Cross group on a chilly and windy morning.

  3. RUN
    good Market Commons 4 mi 00:38 09:30 pace

    2nd Red Cross group run of the year and it was much better than last week. Still got a long way to go, but I have to start somewhere.

  4. RUN
    alright Market Commons 2 mi 00:17 08:28 pace

    First Red Cross Rescue Racers group run of the year. Good to see everyone and be out there again but my lack of training showed the whole 2 miles.

  5. RUN
    good Treadmill 2.2 mi

    Starting to get used to running on the treadmill but still don't like it.

  6. RUN
    good Another treadmill run 2.1 mi

    Not as enjoyable as running outdoors but it works every now and then.

  7. RUN
    great Treadmill at the house 1.5 mi

    Finally figured out the treadmill was not working due to a loose wire up inside the frame rail. Got it working again and took it for a little spin.

  8. RUN
    alright Market Common 6.2 mi 01:03 10:09 pace

    Red Cross group run week #6 of 16.

  9. RUN
    good Market Commons 4.5 mi

    Great run with some of the Red Cross crew!

  10. RUN
  11. RUN
    great Market Commons 2 mi

    First run of the season with the Red Cross Rescue Racers after barely running at all the last few months.

  12. RUN
    tired MB Half Marathon 13.1 mi 02:24 10:59 pace

    Not running for time, just having a fun run with friends.

    • Summer S.
      Summer S.

      Thanks for the time spent running with me in the first half of my full (1st solo marathon!), I appreciate it!

      over 1 year ago Like

    • Dustin W.
      Dustin W.

      Anytime Summer! It helped keep my mind off of how much longer it was gonna take to get to the finish line. You did awesome! Congrats on your first full.

      over 1 year ago Like

  13. RUN
    alright Treadmill 2 mi 00:25 12:30 pace

    Running on the treadmill is so much harder for me than running outside. I guess I will get used to it eventually if I keep doing it.

  14. RUN
    alright At home on the treadmill 1.5 mi 00:20 13:20 pace

    Easy run on the new treadmill.

  15. RUN
    alright School 0.5 mi 00:10:00 20:00 pace

    Just trying to burn a few calories in between classes. I had a few minutes to spare after lunch so I walked on the treadmill for a few minutes.

  16. RUN
    blah Treadmill at home 0.5 mi 00:10:00 20:00 pace

    First run on the new (well new to me at least) treadmill. Just trying to see how it works.

  17. RUN
    alright At school during Therapeutic ... 0.7 mi 00:10:00 14:17 pace

    We all had to do 10 min of slow cardio to raise the heart rate to assess our vitals before, during, and after in order to see what normal and elevated looks like.

  18. RUN
    blah Surfside Beach Turkey Trot 3.1 mi 00:28 08:52 pace

    I caught a little cold a few days ago but had already signed up for the race. I was feeling a little better when I woke up, so I decided to give it a shot anyway and just take it easy and have fun... read more

  19. RUN
    alright International Drive 2 mi 00:19 09:22 pace

    Not sure about the distance b/c my GPS would not locate the satellites for some reason.

  20. RUN
    alright 1.7 mi 00:15 08:55 pace

    First run of the year with the Red Cross. Glad to be back after a my long hiatus.