Dave
Amazing run in the sun on this beautiful 65 degree day on the lakefront. Lots of people out today but that's to be expected. This was my first run averaging under 7 min pace in a long time. I ... read more
- Site:
- http://dmahmarian.com
- Miles:
- 929 total / 227 in 2013
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Dave logged 929 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
7 mi 00:48 06:53 pace
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RUN
good 7 mi 00:49 07:02 pace
Great run tonight. Ran from my place over to the Nike store then ran 5 with Mark up to North Ave Beach and back, then ran a mile home. The fog over the city was really crazy tonight. Overall great ... read more
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RUN
good 7 mi 00:52 07:25 pace
U-Sole group run from the new store. Ran with Joel and a few other guys. We had a tailwind on the way out but a crazy headwind on the way back. Overall great run, pace and distance was just right.
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RUN
good 6 mi 00:44 07:23 pace
Sunset run through grant park then around the planetarium and back up the lakefront. Felt good to clear my mind.
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RUN
good 6 mi 00:45 07:30 pace
U-Sole group run from the new store. Started out with the guys but they were running too fast for me so I finished with Val and Jess.
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RUN
good 3.5 mi 00:25 07:15 pace
First run in a long time after a lot of sickness and ER visit. Glad to get back out there!
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RUN
blah 7 mi 00:51 07:21 pace
Easy 7 on the treadmill. Felt like shit most of the way as I hadn't eaten since lunch and didnt sleep well at all last night, still glad I got myself to run.
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RUN
13.5 mi 01:33 06:53 pace
Long run on the treadmill while watching the super bowl. Started off real easy at 8 min pace then worked my way down to 6:35-40 pace the last few miles. Overall great run and great week. Ran 7/7 da... read more
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RUN
8.3 mi 00:58 06:59 pace
Did rolling hills level 4 workout on the treadmill. It was much harder than I thought! I started at 7:30 pace then worked down and ended the last 400 at 5:45 pace. Overall great workout!
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RUN
good 8 mi 00:55 06:54 pace
Treadmill run. Started at 7:30 then worked down to 6:50. Overall good run.
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RUN
good 8 mi 01:00 07:30 pace
Very easy paced 8 on the treadmill. Legs felt a bit heavy from yesterday's workout but not too bad. Ended with 8 minutes of rotating planks and stretching. Overall great run.
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RUN
good 10 mi 01:04 06:24 pace
My first "official" workout in about a year tonight was inspired by the one and only Galen Rupp. After watching his post 3:50 mile race workout I decided to try the exact same workout at ... read more
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RUN
10 mi 01:11 07:04 pace
Nice 10 mile run in the pouring rain. Shoes were filled with water but it was really an amazing run. The steam coming off the lake was magical.
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RUN
10 km 00:45 07:19 pace
Easy 10k around the city. Nice 40 degree weather.
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RUN
9.5 mi 01:05 06:50 pace
Nice treadmill run last night. Started out real easy then worked my way down to 5:27 pace the last half mile. Overall great run.
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RUN
alright 10 mi 01:16 07:35 pace
Easy 10 on the treadmill. First mile in 8:35 then worked my way down to 7 min pace. I've had a weird pain in my stomach all day that was really bothering me earlier, but felt ok when I ran so ... read more
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RUN
9 mi 01:02 06:53 pace
8 miles at 6:48 pace then 1 mile easy to cool down. Ran in flats on the treadmill. Felt tight the first few miles then felt great after 5 miles. Overall good run. Ended with 50 push ups.
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RUN
7.2 mi 00:52 07:13 pace
Easy treadmill run before I left for the airport.
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RUN
7.3 mi 00:45 06:09 pace
Amazing run tonight on the treadmill. First mile in 6:40 then progressed down each mile to end with a 5:52 mile. Felt really really good tonight. I can tell my fitness is coming back slowly.
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RUN
7.2 mi 00:55 07:38 pace
Very easy paced treadmill run. Started at 8:20 for the first mile then worked my way down. Feels good to get some easy miles in.
Your comeback is inspiring!
4 months ago • Like • 1 person
Thanks Jessica! How's your training going?
4 months ago • Like