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Danielle logged 8195 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. walk
    blah Walk with nephew 2.55 mi 00:46 18:02 pace

    My back was hurting, so I decided to walk. I was at my parents' house and my nephew came with me. I was plenty entertained by the musing's of an 8 year old!

  2. RUN
    good Sat morning run 6.23 mi 01:15 12:02 pace

    Ran with one of my girlfriends. Good to run with her and catch up!

  3. FIT
    good Pilates with my trainer 00:55

    My back is stiff after too many nights in weird beds, so my trainer did a lot of articulation and movement activities to help get my back moving again.

  4. RUN
    alright Back at home 2.62 mi 00:30 11:27 pace

    Kinda tired during this morning's run. Not sure if it's because of yesterday's flu shot or just sad to be back home after so many wonderful vacation runs and hikes.

  5. RUN
    great Sabino Canyon trail run 7.2 mi 02:05 17:18 pace

    Found a place to do a trail run in Tucson. Ran the Bear Creek trail in Sabino Canyon, with about 580 ft. elevation chance. It was a tough run, but beautiful!

  6. FIT
    great Sedona's Fay Canyon 2.5 mi 01:30 36:00 pace

    Easy hike in Fay Canyon after a sunrise hot air balloon ride over Sedona!

  7. FIT
    great Grand Canyon - North Rim hike 4 mi 01:30 22:30 pace

    Hiked down the North Kaibab Trail to the Supai Tunnel, about 1500 ft. elevation change. After yesterday's tough hike in Bryce, this was tough but doable.

  8. FIT
    great Bryce - Fairyland Loop and Na... 10.3 mi 05:30 32:02 pace

    Bryce Canyon is incredible! Started off the day with the 8 mi Fairyland Loop, with 1716 ft elevation change. It was a tough hike, but the views were stunning! After a break, we did an easy trail... read more

  9. FIT
    great Arches - Delicate Arch trail 3 mi 02:00 40:00 pace

    Beautiful hike to see the Delicate Arch in Arches National Park! About 480 ft. of elevation change.

  10. FIT
    great Curecanti Creek trail 2 mi 01:00 30:00 pace

    Beautiful little hike down to Curecanti Creek, about 400 ft. elevation change, before taking a boat tour through Curecanti and wandering around Black Canyon of the Gunnison.

  11. FIT
    great Great Sand Dunes 2.75 mi 01:51 40:21 pace

    Hiked around the Great Sand Dunes, probably about 700ft. elevation gain to the highest dune. Not sure if the distance is correct, but this was definitely a good workout climbing huge sand dunes!

  12. RUN
    good Boulder Creek Path run 11.01 mi 02:12 11:58 pace

    This was tough, but I'm proud of myself for getting it done! Started at the library and went about 1 mi west because it was still dark and I didn't feel safe heading up the trail alone i... read more

  13. RUN
    great Rock the Night 5k with Blade ... 3.14 mi 00:59 18:47 pace

    Guide running with the Chicago Blade Runners! Ran with a friend with 2 above knee running blades. She broke 1 hr for the first time since she started running in the spring!

  14. RUN
    good Speedwork recovery run 3.16 mi 00:35 11:13 pace

    Legs started tired, but it felt good to move them

  15. RUN
    good ERC speedwork 3.5 mi 00:42 11:52 pace

    5x800 - 4 of the 800s were with a slower friend at her pace. It's hard always being last, so I wanted to keep her company. Then I pushed myself for the last 800 and did sub-5:00, which is go... read more

  16. walk
    good BOMF walk 2 mi 00:32 16:00 pace

    Walk with a BOMF friend

  17. RUN
    good ERC early morning run 4.14 mi 00:47 11:17 pace

    Ran to meet the group then ran home

  18. FIT
  19. walk
    good Incline TM 1.54 mi 00:31 20:07 pace

    Warm up for pilates by walking on the TM with the incline between 8-15%. I better not have any problems with these boots on vacation!

    • Ren K.
      Ren K.

      I tape my heels (with athletic tape) to give an extra layer - and on long, tough hikes in the heat, I stop every hour and dry my feet off and swap to the dry socks hanging on my pack. Hiked 5 days this summer and no blisters.

      over 1 year ago Like

  20. FIT
    good Palos Forest Preserve Hike 5.73 mi 01:49 18:56 pace

    Cool morning that felt more like fall, but it was nice to get a break from the heat. Still breaking in the boots, so I hiked the single track trails.