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Dale logged 86 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Dale W.'s Photo Dale
    RUN
    Running 0.54 mi 00:03:58 07:20 pace

    Uploaded from LogYourRun for iPhone

    3 months ago via LogYourRun
  2. Dale W.'s Photo Dale
    RUN
    Running 2.21 mi 00:17 07:49 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  3. Dale W.'s Photo Dale
    RUN
    Running 2.18 mi 00:23 10:40 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  4. Dale W.'s Photo Dale
    RUN
    Running 3.3 mi 00:39 11:43 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  5. Dale W.'s Photo Dale
    RUN
    Running 3.27 mi 00:37 11:12 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  6. Dale W.'s Photo Dale
    RUN
    Running 1.03 mi 00:11:09 10:49 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  7. Dale W.'s Photo Dale
    RUN
    Running 3.27 mi 00:37 11:12 pace

    Uploaded from LogYourRun for iPhone

    4 months ago via LogYourRun
  8. Dale W.'s Photo Dale
    RUN
    Running 3.06 mi 00:30 09:41 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  9. Dale W.'s Photo Dale
    RUN
    Running 3.06 mi 00:30 09:41 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  10. Dale W.'s Photo Dale
    RUN
    Running 1.02 mi 00:11:37 11:23 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  11. Dale W.'s Photo Dale
    RUN
    alright 4 mi 00:40 10:03 pace

    Ran at Lifestyle Family Fitness on the treadmill. I don't usually run indoors, but it's been raining for the last three days.

    8 months ago
  12. Dale W.'s Photo Dale
    RUN
    alright 0.41 mi 00:04:30 10:58 pace

    Just my warm up lap before boxing class

    8 months ago
  13. Dale W.'s Photo Dale
    RUN
    Running 3.26 mi 00:38 11:33 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  14. Dale W.'s Photo Dale
    RUN
    alright 0.41 mi 00:04:30 10:58 pace

    Just my warm up lap before boxing class

    8 months ago
  15. Dale W.'s Photo Dale
    RUN
    alright 0.41 mi 00:04:30 10:58 pace

    Just my warm up lap before boxing class

    8 months ago
  16. Dale W.'s Photo Dale
    RUN
    Running 2.13 mi 00:24 11:10 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  17. Dale W.'s Photo Dale
    RUN
    Running 2.23 mi 00:23 10:06 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  18. Dale W.'s Photo Dale
    RUN
    Running 3.11 mi 00:44 14:04 pace

    Uploaded from LogYourRun for iPhone

    8 months ago via LogYourRun
  19. Dale W.'s Photo Dale
    RUN
    Running 2.09 mi 00:23 11:11 pace

    Uploaded from LogYourRun for iPhone

    9 months ago via LogYourRun
  20. Dale W.'s Photo Dale
    RUN
    Running 1.43 mi 00:14:58 10:27 pace

    Uploaded from LogYourRun for iPhone

    9 months ago via LogYourRun