Miles:
260 total / 0 in 2012
Goal:

Getting back into the swing again after a hiatus... taking it slow to avoid injuries!

Diana A. did a crossfit workout: Robert and Tina gave ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 26:12 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 160 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 30-Day Shred (Level 1) 26:12

Robert and Tina gave me JM's 30-Day Shred (thanks for the recommendation, Mary!), and it's a great workout. The first level is very challenging (since I haven't worked out since well BEFORE Christmas), and really like the pace and the fact it mixes lower and upper body strength training. Day one, we'll see how I feel tomorrow! :D I put on my HRM to track, and my heart rate gets up there quick!

about 2 years ago

Effort
  • Currently 5/5 Effort.