Miles:
260 total / 0 in 2012
Goal:

Getting back into the swing again after a hiatus... taking it slow to avoid injuries!

Diana A. did a crossfit workout: This one I've had in ...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Pilates/Cross Training DVD 00:50

This one I've had in my library for a few years, it's a mix of Pilates and dance moves, with weights intermingled. It's a GOOD workout, but I feel awkward with some of the dance moves (step ball changes, etc.). It definitely brushed out some of the cobwebs. It's good to mix it up! Tomorrow I'll go for a yoga workout, probably.

about 2 years ago

Effort
  • Currently 5/5 Effort.