Miles:
260 total / 0 in 2012
Goal:

Getting back into the swing again after a hiatus... taking it slow to avoid injuries!

Diana A. did a crossfit workout: 30 minute boot camp w...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
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    • Currently 5/5 Effort.
    effort 5/5
good Boot Camp DVD 00:30

30 minute boot camp workout, lots of cardio work such as running in place, jumping jacks, with a mix of lunges, kickboxing moves, etc. Great workout, gets my heart rate up.

about 2 years ago

Effort
  • Currently 5/5 Effort.