Miles:
260 total / 0 in 2012
Goal:

Getting back into the swing again after a hiatus... taking it slow to avoid injuries!

Diana A. ran: Went out for an hour ...

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  • 4 miles
  • 00:59 time
  • 14:43 pace
  • 1012 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 135 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long-ish ralk/wun 4.01 mi 00:59 14:43 pace

Went out for an hour -- the long 6-miler I did last week roughed up my right hip flexor, but I felt fine after the rest this weekend. LOTS of hills at the start of this route, feeling it in my quads for sure (time to hit the squats). Got a bit of running in there too... Overall, feeling good about the 31st. Lots of work yet to do, but still, good. Must remember to stretch the hip flexors, and NOT go out at 1pm when the sun is at it's peak!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1012