Got in some crunches this morning... school daze! Small detour to the library. Plan to work in some upper body and more crunches this afternoon
Diana logged 162 miles.
Last workout 15 days ago. Help get them back on track!
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Diana walked 2 miles goodSchool and back! – 2 mi
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Diana walked 2 miles goodSchool and back! – 2 mi
SO..... I've been in school for 7 weeks, and I walk to and from class MWF... I haven't been working out, and yes, I can feel it. No excuses! Just been too preoccupied with this last semester to focus on anything else...
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Walking though. /that's something. :)
15 days ago
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Diana did a fitness workout for 48 mins blahWii Fit Plus time... – 00:48
I am just not getting the workout I want to get on this thing. I can't do Hula Hoop every single time! I am enjoying the strength training and yoga, but I really enjoy working up a sweat....
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I hear you with the cardio. That was the same issue I had. A friend of mine does the run on the Wii Fit and thinks that 30 mins of jogging in place means 4.5 miles. She thinks she's ready to run 10ks, having not logged one real mile on a trail or otherwise.
2 months ago - Show 2 more comments...
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I have wondered about that...how you can get a real workout standing in the same place...
2 months ago -
I'm glad it's not just me. It's fun, don't get me wrong, and better than doing nothing... but not a sufficient workout for me.
2 months ago
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Diana posted a note
Been using the Wii Fit board the past two days... I really enjoy it, but I don't like the fact I have to weigh in each time (or I'm doing something wrong). I'm addicted to the Hula Hoop games!
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no. you don't have to do the body test all the time. :)
2 months ago - Show 4 more comments...
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PS: Be sure to add your bank time here as a fitness other workout.
2 months ago -
I'll try... I've been so lax about posting!
2 months ago
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Diana posted a note
No chance of getting out for a run/walk until the temperature gets up and melts the ice and snow that has lingered here in Boulder!
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Diana did a crossfit workout for 26 hours and 12 mins good30-Day Shred (Level 1) – 26:12
Robert and Tina gave me JM's 30-Day Shred (thanks for the recommendation, Mary!), and it's a great workout. The first level is very challenging (since I haven't worked out since well BEFORE Christmas), and really like the pace and the fact it mixes low... read more
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Awesome!
2 months ago
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Diana posted a note
I'm SORE. SORE SORE SORE. It feels GOOD, but BAD at the same time. I realize now I can't shy away from squats because of the fear of tweaking my knee (it's happened before).
High-five to my brother John for getting out for a run today! :D
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Squats kill me too. ~sigh~ We are getting old, 'eh?
3 months ago -
Love squats. WTG!!
3 months ago
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Diana did a crossfit workout for 50 mins goodPilates/Cross Training DVD – 00:50
This one I've had in my library for a few years, it's a mix of Pilates and dance moves, with weights intermingled. It's a GOOD workout, but I feel awkward with some of the dance moves (step ball changes, etc.). It definitely brushed out some of the cob... read more
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Diana posted a note
I've been called out on my DM silence! I worked out the week after Thanksgiving with my parents at their gym... and came back to a wintery frigid wonderland. I am not going to renew my gym membership, so I am going to make it a priority to work out at ... read more
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LOL!!!
When I first started out, I looked on e-bay. I really do like the McDonald's 15 minute workouts, but if you do buy them from e-Bay or Craigslist, just watch the pricing.
3 months ago -
Emily, I am SORE! I was sore yesterday, and I am sore TODAY from my workout on Monday. The Monday workout had squats, which is an exercise I stay away from because I have tweaked my knee many times in the middle of performing one! I am NEVER this sore when I run. I guess it's a good bet that I need to incorporate these whole body workouts in my regular routine.
3 months ago -
I'm trying to stick to 30-60 minute workouts. I don't want to get burned out too quickly, so I've stuck to the 30 minute workouts I have here. I am definitely popping in a yoga DVD today, I am in need of stretching to get rid of this all over sore! I inquired about the Jillian Michael's series with Mary, and she recommended it (it's about 20 minutes).
3 months ago
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Diana did a crossfit workout for 30 mins goodBoot Camp DVD – 00:30
30 minute boot camp workout, lots of cardio work such as running in place, jumping jacks, with a mix of lunges, kickboxing moves, etc. Great workout, gets my heart rate up.
YAY!!!!!!! I need to get back on the 100 crunches and the hundred's thing again... ~sigh~
15 days agoI'm working on it!! Keep it up, every little bit counts, right?
15 days ago