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Danielle logged 1669 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good C25K Day 3 2.04 mi 00:30 14:42 pace

    Day 3 of Couch to 5K. Waited until sunset before going out, so had to light myself up on this one. Man, this is slow going. But I have been able to run without pain so far, and the workout feels ea... read more

    • Steena
      Steena

      Factor in the snowy/slushy road conditions to the slow-going feeling. It's great that you're getting outside!

      6 months ago Like

    • Danielle
      Danielle

      Yeah, I am running on country residential streets, so LOTS of slush and snow to clomp through!

      6 months ago Like

  2. RUN
    good C25K Day 2 2.34 mi

    Day 2 of couch to 5K. First run in the new kicks. Went pretty well, although I definitely didn't tie these shoes quite tight enough.

  3. Shared Photo

    Nothing likes new pair of shoes to get me feeling pumped to start running again! Yesterday was my first run in 9 months! I am hoping that has been long enough for my legs to recover!!

  4. RUN
    good C25K Day 1 1.76 mi

    First day of running in over 9 months. This extended break was to give my legs time to fully recover. This time, I hope to do proper strength training and stretching so my legs get stronger instead... read more

  5. VELO
    tired Bleeeeeccchhh... 10.84 mi 00:45 14.4mph pace

    I really hope I feel better than this on Sunday... I had a feeling before I left today that this was going to be a crappy ride. Maybe a self-fulfilling prophecy, but probably more likely due to the... read more

  6. VELO
    alright Mid week ride 11.71 mi 00:48 14.7mph pace

    I've been sucking at getting in shorter mid-week rides lately. I've been just skipping them and doing long ride on the weekend, which is a) hurting my legs and b) making my long rides fee... read more

    • Steena
      Steena

      Feel ready for the 90? Good luck! Hope it's a wonderful ride!

      12 months ago Like

    • Danielle
      Danielle

      Yeah, I did 60 mile two weekends ago, and that was way hiller than RTL will be. Signed up for the 18 mph group... We will see if I get dropped!!

      12 months ago Like

    • Colin E.
      Colin E.

      Keep it up

      4 months ago Like

  7. VELO
    great Success!! Clip in pedals are go 58.91 mi 04:17 13.8mph pace

    Got out with a new friend, Megan, for a 60 miler today. Weather was great for a ride. Nice cool breeze to keep us dry and happy. I found this route on the Bombay Bicycle Club website, and it was la... read more

  8. VELO
    alright Clip In Pedal Practice!! ONLY... 4.53 mi 01:30 3.0mph pace

    Clip in pedals are a big hurdle for me. I don't like being scared on my bike, and clip-ins make me scared. But I know I gotta do it.... So I headed out to a nearby park to bike in circles, pra... read more

    • Steena
      Steena

      I still struggle clipping back in! It'll become second nature, keep practicing!

      12 months ago Like

    • Nadine K.
      Nadine K.

      I fell over 4 times last year, & 3 this year. I also earned 2 bloody knees (both left side), all from just a stand-still fall over directly on the kneecap. They looked a lot more impressive than they felt. I guess I'm just resigned to making an ass of myself, as I seem to fall over most often in front of others.

      12 months ago Like

  9. VELO
    good Speed Cycling Ladies Night- F... 12.53 mi 00:53 14.1mph pace

    Tried out a Speed Cycling Ladies Night Ride. We went out to a flat stretch of road and did 3 x 3 minute steady state intervals. Then went to a hilly neighborhood and climbed up a steep hill twice. ... read more

    • Steena
      Steena

      I think your heart should feel like it's about to explode during intervals... I think.

      12 months ago Like

  10. VELO
    good Sunday Long Ride Part II 38.81 mi 02:32 15.3mph pace

    The part of the ride I did with Tom B. and then back to home after he took off. It was great having the company and definitely nice to have the reassurance that if I got a flat on the long country ... read more

  11. VELO
    good Sunday Long Ride Part I 11.16 mi 00:46 14.4mph pace

    Rode out to Schneider Road to meet Tom B. for a ride out to Black Earth. I was glad to find that it was a little warmer today and I dressed appropriated, however I quickly realized that the wind wa... read more

  12. VELO
    blah Sleeveless jersey + 55 degree... 0.79 mi 00:03:00 15.8mph pace

    I am frustrated and cold. I shall try again tomorrow.

  13. VELO
    alright Solo Ride 19.6 mi 01:16 15.5mph pace

    The temperature was great out today. Actually a little cool to start with, but I warmed up pretty quickly in the sun. Legs felt pretty dead from the start. Just didn't have any get-up-and-go i... read more

    • Kate
      Kate

      Just means you're getting better! :) nice ride!

      about 1 year ago Like

    • Steena
      Steena

      I agree it was chilly to start! Maybe when you felt slow it was into the wind. Great miles!

      about 1 year ago Like

    • Danielle
      Danielle

      Yeah, it was definitely into the wind. It felt "into the wind" the whole freaking time. How is that possible????

      about 1 year ago Like

    • Becca
      Becca

      Nice ride!!

      about 1 year ago Like

  14. VELO
    good Just In Time Ride 15.8 mi 01:01 15.5mph pace

    Mike had a recovery ride on the schedule tonight, so we went out together (since his recovery speed is my normal speed). Got back just in time before rain clouds and thunder moved in. Felt good tod... read more

  15. VELO
    good Sheridan Road Adventure 42.32 mi 03:00 14.1mph pace

    We are down in IL for the weekend for some of Mike's cycling races. I meant to go 50 miles today, but unfortunately the GPS app on my phone wasn't calculating my ride very well today, so ... read more

  16. VELO
    good Hot hot hot 11.14 mi 00:42 16.0mph pace

    Made myself go out even though I wasn't pumped about the heat. Did my normal route. Was feeling like I was going slower than last night, but it appears I actually beat my time and broke 16 mph... read more

  17. VELO
    good Super hot, fast ride 10.83 mi 00:41 15.7mph pace

    I was supposed to get out for 50 miles yesterday, but that didn't end up panning out due to numerous chores I needed to get done. Felt a little guilty, so I made sure to get out tonight as soo... read more

  18. VELO
    good Quick cycle 9.89 mi 00:40 14.9mph pace

    Should have gotten out the door about 30 minutes earlier, but I wasted time before hand. Finally got into my workout clothes and out the door for a short ride. Better than nothing I suppose! It was... read more

  19. walk
    good Neighborhood Walk 4.08 mi 01:02 15:04 pace

    I've been too tired lately to put in the effort to actually exercise much. I'm still biking, but I need to get in a calorie burn every day. I guess I'll make myself walk at the very ... read more