Danielle
Sports doc orders... Shuffling runs only for now, trying to keep my heart rate down. Maxed out in the 180s after going up a steep incline. Heart rate was 90 to start, was up to 125 within a minute ... read more
- Site:
- http://an-appetite-for-life.blogspot.com
- Miles:
- 1165 total / 32 in 2013
- Goal:
3/17 Milwaukee Fight for Air Climb ---- 5/5 WI Marathon (Half)--- 7/28 Marshfield Duathlon Relay--- Tyranena Beer Run 11/3
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Danielle logged 1165 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright Shuffle Run 2.5 2.36 mi 00:30 12:42 pace
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FIT
good FitnessBlender Cardio, Abs, B... 00:30
Good youtube workout followed by stretching. This felt good today.
http://www.youtube.com/watch?v=0IYlUbxwzOQ -
RUN
good Wesport 3 Miler 3.16 mi 00:45 14:14 pace
Even though it was rainy, I felt really good out on my run. I'm really trying to concentrate on my breathing, taking the time to walk when I needed it, and it seemed to help my heart rate. Gla... read more
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RUN
tired Another day, another horrible... 4.02 mi 00:47 11:47 pace
That's it. I'm giving one last professional a shot at fixing me, and then I'm done with running. Not worth it anymore. Makes me sad but screw feeling like this all the time. I'm... read more
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FIT
good Strength and Walk 01:00
Another HIIT video and walking afterwards... I like this... Hard to start with and a nice cool down that bumps up the calorie burn but doesn't burn me out.
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FIT
good Strength + Easy Cardio 01:20
Did a 30 minutes FitnessBlender Youtube strength video that combined HIIT with upper arm strength moves. Then went out for a walk around the neighborhood (with a few short running intervals thrown ... read more
- RUN
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RUN
Westport 4 Miler 4.03 mi 00:55 13:38 pace
Not a speedy run exactly, but I'll blame that on the crazy wind and snow drifts. It was nice to get out though, and the sunshine kept it bearable.
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Awesome job!
2 months ago • Like
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FIT
- FIT
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Anyone live in (or know someone) who lives in Westport/Waunakee that would like a running buddy? Approx 10:00-11:00 avg pace...
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RUN
alright Run, total time 39:07, averag... 3.06 mi 00:33 10:49 pace
Not as great as a run as Thursday, but it went okay. A little of my normal tightness in my front shins, but my legs will have two days rest now and I'll be sure to stretch.
Had training for G... read more
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FIT
good Strength- No gear workout 01:00
Feeling good, getting stronger. I super suck at pushups now, but I've noticed a slight improvement in just 3x doing this workout.
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RUN
great Cold, but lovely run! 3.04 mi 00:31 10:15 pace
I forgot how good it feels to go out, run without leg pain, get lost in the motion, groove to some good tunes, and let the minute and miles roll by without hating them.... Loved today's run, e... read more
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Nice job!
3 months ago • Like
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FIT
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RUN
good Saturday Run 3.14 mi 00:34 10:54 pace
Another shorter jaunt around the new neighborhood. Nice to get out again, although today was super cold.
http://cyclemeter.com/1a3dfa504de01ea0/Run-20130216-1208?r=d.
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FIT
good No Gear Here Womens Health Ma... 01:00
Found a great no-equipment workout thru Women's Health Magazine. Tough moves, got my heart rate up.
Chair Pose Squats
Plank Rolls
Front Lunge and Reverse Twists
Pushup Crawls
Plie Squat Pylo... read more -
RUN
great Waunakee Run 4.34 mi 00:50 11:30 pace
Got out for my first real run around my new neighborhood. Just bought a house in Waunakee last month, and have to still find a few good running routes near me. Was pleasantly surprised to find an a... read more
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FIT
good Runners Yoga Routine + a few ... 00:45
Good stretching with yoga followed by PT exercises and a few strength moves...
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Nice workout!
4 months ago • Like
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RUN
blah Neighborhood Exploration 2.21 mi 00:30 13:34 pace
First run back after 2 months off, and I had shin pain immediately after starting... Sooo frustrating!!
Danielle
HI!! long time no see!
about 1 month ago • Like
I know! I'm trying to get back into it, but I've had no time or energy lately! Stupid grad school...
about 1 month ago • Like