Miles:
1312 total / 393 in 2013
Goal:

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

David Simmons rode: Warm up for the inter...

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  • 2 miles
  • 00:11 time
  • 13.4 pace
  • 170 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Elliptigo Warm-up 2.4 mi 00:10:46 13.4mph pace

Warm up for the intervals

11 months ago