Miles:
1237 total / 318 in 2013
Goal:

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

David Simmons ran: Much better run today...

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  • 6 miles
  • 00:51 time
  • 08:50 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Morning Recovery Run 5.73 mi 00:51 08:50 pace

Much better run today with a small group of friends. Body only grumbled a little and I was able to open up a little at the on the last mile which made me feel better... Followed by a nice ice bath for the legs. (89F/46)

12 months ago via Nike+