3911 total / 259 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:01 time
  • 897 calories
  • 2 workouts
  • This Week time period


  1. I just found out that roughly 2 week ago good friend of mine (known for nearly 20 years) almost lost his life b/c he was working in extreme weather and was not paying attention to his body. He is n... read more

    • Barefoot R.
      Barefoot R.

      well put.
      i found out that i put my feet through more extreme conditions than they liked two months ago. it was around minus ten, and i went for a walk in the snow. my feet let me know that was not acceptable to them!

      2 days ago Like1 person

    • Show 5 more comments...
    • Dennis S.
      Dennis S.

      I know exactly where your coming from David, I think i got sick at the last half marathon i did by waiting for about 2 hours in the cold waiting for my mates to finish, despite doing everything i could to stay warm, i still got sick. Wish your friend well from me.

      1 day ago Like

    • Miguel R.
      Miguel R.

      Excellent advice to all of us!!! Thanks!

      about 19 hours ago Like

  2. RUN
    good Social Run 3.2 mi 00:30 09:22 pace

    No garmin this AM - time is an approximation. Did an easier run this AM with a couple of friends, not too fast but not a shuffle either. I was tired but felt good, not the exhausted feeling I had b... read more

  3. RUN
    alright Steady state rhythm 3.12 mi 00:31 09:57 pace

    Still recovering for sure and the temps hit 88F with 60% humidity here in the Big D. Sore & tight legs made for a tougher than I expected run. I was hoping once I got moving things would fall i... read more

  4. RUN
    Another Shorty... 2.2 mi 00:17 07:43 pace

    Hill work with a Speed test aka "sprint" on the last quarter mile. Hit an impressive speed according to the Garmin. Double checked with a second sprint and hit nearly the same pace - not ... read more

    • Saliha
      Saliha Great Performance
      Great Performance:

      Woohoo! Super Warrior Mode ON! I love it :)

      7 days ago

    • Leah R.
      Leah R.

      Nice sprints! Endurance comes back quickly, especially since you've just had a short break. Good luck!

      6 days ago Like1 person

    • Sun T.
      Sun T.

      Always fun to see a speedy pace - great job and keep up the nice recovery :)

      4 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      That's a very nice hilly pace for someone fighting bugs and life, David!

      4 days ago

  5. Just getting back into my exercise routine. I have been down with a nasty bug and trying to rest while taking care of some personal stuff too. But I don't know when to give up so I keep marchi... read more

    • Saliha

      I'm so happy you're back, really missed you my super awesome warrior friend. Hopefully things will sort themselves out, in the mean time, do what you do best :)

      9 days ago Like1 person

    • Show 7 more comments...
    • J J
      J J

      Yeah! Good to see you David!... I've been hangin out at Pool Hall I get that!....or maybe just around the Bar-B-Que grill! ;D

      8 days ago Like1 person

    • Gavin

      Welcome back we kept your seat warm

      7 days ago Like1 person

  6. FIT
    Krav Maga 01:00

    Managed to keep pace for 80% of the class but the Burpees got too me and I had to sit those out. Regaining strength & stamina slowly but surely! Everything is in full freaking bloom right now w... read more

    • Saliha

      Your incredible strength & determination will keep you on track....awesome session Warrior :)

      9 days ago Like1 person

  7. RUN
    Shortie 00:30

    This was a little test to see how I would hold up. Managed a few miles at a relatively mild pace and effort. Heart started racing and had to back off the pace but I was able to run a bit today! Her... read more

    • Saliha

      Don't worry you'll be back to your awesome self in no time, nice test run Warrior :)

      9 days ago Like1 person

  8. The crud - it has me in its clutches. I shall return when I can break free from it's abominable hold. In the meantime I hear my fat cells getting stronger and growing bigger... I must break fr... read more

  9. Some feedback from my hardcore Marathoners... Cowtown is allowing the Marathoners and Ultra-Marathoners to run a Virtual Marathon and submitting it to the CTM office.

    My question is - how long sh... read more

  10. RUN
    alright Cowtown HALF Marathon 13.1 mi 01:54 08:42 pace

    For those of you who may not know the CowTown FULL & ULTRAs were cancelled and everyone was dropped to the HALF. Many chose not to run but I said screw it and ran the half. It was cold. Freakin... read more

  11. Here is a tail about a old Guy
    Who loves to run under the warm blue sky
    But on this winters day
    His love is being held at bay

    You see, the weather in DFW is quite Poor
    One falls on their ass when ... read more

  12. FIT
    Taper madness...

    Watching "archer" on the idiot box and was bored beyond belief so I did a few things to ease my madness (sorta)... Just mindless work I guess.

    90 elevated push-ups (3x30)
    40 KB Swings... read more

  13. Read through a young ladies post this evening and for a moment I could see the wondrous and vibrant world that she saw and experienced. I find myself thinking that I need to figure out how to get m... read more

    • Marcie M.

      Well, keep in mind that she is maybe 18 years old--we all tend to get a little jaded as time goes on. :-) But it was a great post and there is no reason why we can't see the world the way she did. I think the answer is not so far away for you David. When you are easier on yourself mentally and your body physically, it opens up a whole new world. Go have fun with this race on Sunday. It is just a race. And you have years and years of running and defining yourself ahead of you. Peace my friend.

      about 1 month ago Like4 people

    • Vern M.
      Vern M.

      I think Marcie nailed it! :)

      about 1 month ago Like1 person

    • Joe

      Marcie is right on here David, charge on and you will find it

      about 1 month ago Like1 person

  14. RUN
    good Little bit of this and a litt... 5 mi

    Ran tech free again tonight and went by feel alone. Not the speed blowout like yesterday but I did something that felt like an 8:30ish pace for the full distance with a few hills thrown in b/c I co... read more

  15. FIT
    good Kenpo Martial Arts 01:00

    Reviewed my forms and sets - lots of 360 spinning crescent kick practice. Everything was flowing well and my skill is increasing little by little. Someday I might actually be half way decent at thi... read more

  16. FIT
    good Heavy Weather Therapy! 02:00

    I try to maintain a relatively rapid pace between sets to mimic the CF style of AMRAP - I just use Reps VS Time.

    Two phases to this workout.

    AM Phase was Upper Body & Core(usual stuff):... read more

  17. Stupid weather... Will be back at it as soon as the fricken weather lets me run again. Grrrr.... I refuse to run in the extreme cold at this point in time b/c everytime I do I pay a price/penalty a... read more

  18. RUN
    great Attack them there hills!!!! 4.25 mi

    Tuesday - late in the afternoon the thermometer broke 40F and that was I needed to see. Hit the trail for some freaking FUN!

    Dont know the pace & dont care - it was 4 miles of hills and ball... read more

  19. RUN
    good PM Hill work 3.6 mi 00:32 08:45 pace

    Some easy peasy hill work in 22+ mph south winds. Felt pretty strong even though I was running hills plus my left knee tension was gone on this run. I was relieved to see it was not an issue today ... read more