3219 total / 1131 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  1. RUN
    tired LS Runday 15 mi 02:36 10:24 pace

    My legs were feeling tired and I had really tight hamstrings the whole time I was out. I'll be honest, my body just did not want to be out there today. But I was determined to push through to ... read more

    • Leah R.
      Leah R.

      Great job getting it done!

      about 14 hours ago Like2 people

    • Show 2 more comments...
    • J J
      J J

      One very nice piece of running my friend! Trail run? I use Clif bars, Gu's, Sports beans....Nice run recap...I like it that you do that and talk about your miles! Lots of people don't anymore!

      about 9 hours ago Like1 person

    • Miguel R.
      Miguel R.

      That's the way do this tough runs sir! With mental strength and determination! Great job sir

      about 4 hours ago Like

  2. RUN
    Krav Conditioning 1.2 mi 00:10:00 08:20 pace

    Sprint were cut short by intense downpour today.

  3. FIT
    Krav Maga 00:40

    More of an intense w/o session the last few classes than working on techniques - so I'm not sure what is happening with the class. Not sure why we are not drilling the techniques.

  4. FIT
    Sparring 01:00

    Intense session today... Kicked a little butt, got my butt kicked a little. All in all a great hardcore work session. Definitely starting to earn a little respect from the others. Total of 3 take d... read more

  5. VELO
    good Going, going, ElliptiGO(ne) 7.28 mi 00:30 14.4mph pace

    Sweating my arse off on this one. The time includes all the stops I had to make for whatever reason - traffic, clueless pedestrians, etc...

    It was a short but intense ride this AM to get the bloo... read more

  6. RUN
    Nice and easy Seven 7.56 mi 01:12 09:31 pace

    Everything went into keeping my form correct and no pressure on the knees. We pretty well, had a little soreness in the last half mile but that was probably due to me pushing the pace a little bit.... read more

  7. RUN
    alright Dominate leg? Really??? 7.35 mi 01:16 10:20 pace

    As I worked to maintain my stride and keeping the correct form I noticed that I was pushing off harder (not a huge amount but still noticeable) with my right leg than with my left. I can't hel... read more

    • Patricia R.
      Patricia R.

      Great run. Sounds like you were getting a mental workout as well. Hopefully that will help you have nice relaxing runs in the future.

      4 days ago Like1 person

    • Show 7 more comments...
    • Rgt

      Nice work!!

      3 days ago Like1 person

    • Clayton B.
      Clayton B. Great Performance
      Great Performance:

      I try not to think about it too much and just enjoy the run. If I think too much, I over analyze and usually cause more harm than good. Nice run my Kung Pow!

      3 days ago

  8. RUN
    good Sooooo Much Better... 7.45 mi 01:08 09:08 pace

    The new kicks & inserts helped the knees tremendously. Two miles of hill work on the front end, the rest was flat.

    Not sure why the old shoes caused so much issues with the knees but they did... read more

  9. RUN
    injured Choosing my battels... 10.14 mi 01:40 09:50 pace

    Lungs felt great, endurance was solid, fueling was spot on, had on my hydration pack, weather was freaking awesome... Buuuuuttttt....the knees were pissed. I called it at 10 (16 was planned) and fi... read more

  10. FIT
    good Sparring 01:10

    Tough session today. Was doing great and the blackbelts were telling me to leave some for them >>> then it happened. Took a hard one to the left hand & jammed my fingers like a total a... read more

  11. RUN
    good Krav Endurance building 2.3 mi 00:20 08:41 pace

    Felt good being outside on the cool air but my hand was throbbing. The running was not helping with the jarring of the fingers. Put my big boy underoos on and got it done anyways.

  12. FIT
    good Krav Maga 00:40

    Punching & kicking drills... freaking hard drills.

  13. FIT
    Kenpo 01:00

    Mostly movement & flow drills...

  14. RUN
    Morning made for runs 7.5 mi 01:11 09:28 pace

    Mornings like this only come along every so often... Low 70's & cloudy with a light rain for most of the run; gotta love it. Slowed it way down and focused on my form & breathing. Adde... read more

  15. RUN
    Krav endurance building 2 mi

    Easy running due to angry left knee...

  16. FIT
    Krav Maga 00:40

    Usual stuff with gun & knife work...

  17. FIT
  18. FIT
    alright Kenpo Martial Arts 01:30

    Worked on my next brown techniques and my sets. Then I work on the 360 spinning jump kicks and followed that up with some escrima work. All-in-all a decent workout.

  19. RUN
    alright Morning Amble 5.4 mi 00:47 08:37 pace

    Late start this AM so cut the mileage short to keep my schedule and my coffee had not had a chance to kick in yet. Probably just as well as my left knee was arguing with me. Overall a pretty decent... read more

    • Marcie M.

      My knee would be talking to me too if I was putting it through what you do. But I know that isn't going to change--you are going to warrior on through. You are so strong and so dedicated. That's quite an amble today. Good for you David.

      11 days ago Like1 person

    • Kerem Sadi E. Great Performance
      Great Performance:

      Strong run David. You've become such a pacey runner :)

      11 days ago

    • Leah R.
      Leah R.

      Nice run. Hope you and the knee can come to an agreement soon!

      11 days ago Like1 person

    • Kathleen T.
      Kathleen T.

      I am so OVER the humidity! Nice 5!

      11 days ago Like1 person

  20. RUN
    good Krav - Endurance Building 2.5 mi 00:22 08:48 pace

    Pushed the pace a bit today - nothing major though.