5178 total / 531 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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David logged 5178 miles.

Last workout 13 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Finally 4.2 mi 00:40 09:31 pace

    Hoping I can stay on track

  2. FIT
    blah Zombie cardio 00:30

    zzzeeeee... rrrrooooow energy this AM. Nada, nothing, null, nope, in the tank... Basically the Walking Dead trying to get fit... I'm sure I looked the part too.

  3. walk
    alright Corp Campus 1.6 mi 00:22 13:45 pace

    Felt better than my w/o this AM which was ruff...

  4. RUN
    alright Sweatocolypse 5.02 mi 00:50 09:53 pace

    with a dash of lava, what must have been a coronal mass ejection (just dont go there), and some refreshing death valley style winds.
    I am so out of shape (well round is still technically a shape ... read more

  5. FIT
    Core work 00:30

    with stomach bug... Not so good morning, after workout called into work and then went back to bed & slept for another 4 hrs.

  6. When you want to run but life gets in the way...

  7. walk
    good Corp Campus 2 mi 00:25 12:30 pace

    Went a little further today. Need to get the timing under 20 minutes.

  8. FIT
    good Speed & Endurance based work 00:30

    Not as much fun as running speed work but essential for me to avoid future injury. Early AM Super High Intensity Training (aka SHIT) foot work - stretch - followed by more speed & endurance wor... read more

  9. walk
    alright Corp Campus 1.5 mi 00:23 15:20 pace

    Strained my back so my usual AM workout was put on hold this morning. Didn't really do anything over the week-end & feel like a slug. Will try again tonight assuming the back allows it. G... read more

  10. Decided I am on a 12 week training cycle with the plans to run the Tahoe Emerald Bay Half Marathon at the end of October. Goal is 1hr 50min finish or roughly an avg pace of 8:20 per mile which is w... read more

  11. FIT
    alright ABS & Core 00:45

    Early KB Work (kept it very light @ 25#) - around the worlds (100) , snatches (50), push press (50), swings (50), burpees, burpee to squat, pushup to burpee to squat jump, squats, supermans, rocket... read more