2845 total / 757 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 16 miles
  • 06:11 time
  • 3641 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Krav Conditioning 2.22 mi 00:19 08:29 pace

    Felt light even though we were running sprints in the heat.

  2. FIT
    good Krav Maga 00:40

    Lots & Lots of bag work tonight... Loved it. Worked out some aggression.

  3. FIT
    good Kenpo Martial Arts 01:00

    Lower Belt Techniques and Forms Review. Needed it. Good stuff.

  4. RUN
    great Perseverance... 5.02 mi 00:42 08:25 pace

    Never yielding to the apparently overwhelming might of the impossible... It is a mindset - I will accept nothing less from myself.

    Late morning sweat session with Texas H&H at 87F/77%... Forc... read more

  5. RUN
    alright Krav Conditioning 1.83 mi 00:17 09:17 pace

    I would rather pass out than give in to the pain.

    • Craig O.
      Craig O.

      Way to rock. Knife work after all that would sure make relaxing feel a ton better.

      1 day ago Like1 person

    • Saliha

      What is pain? lol! Awesome set of workouts today, well done :)

      1 day ago Like2 people

    • Yolanda R.
      Yolanda R.

      Me too!!! Think I'll just gnaw my foot off, feel like a coyote caught in a trap! David, your such an awesome guy of movement and fortitutde!

      about 21 hours ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Haha Nice mantra!!! Way to bring it as always!:)

      about 6 hours ago

  6. FIT
    alright Krav Maga 00:45

    Pushup mania tonight - Damn!!! I got it done though... 200 hundred by my count. Then knife work after the arms felt like lead. It was brutal at the end.

  7. FIT
    good Kenpo Martial Arts 01:00

    Worked on sets and forms. All good stuff. Speed and power coming together nicely.

  8. RUN
    good Determination... 6.7 mi 00:58 08:40 pace

    Heat and Humidity were a balmy 87F/88% with mostly clear skies. I was drenched in sweat by mile 2 and it only became more intense from there. However I was of the mindset that I would rather die th... read more

    • Saliha
      Saliha You're an Inspiration
      You're an Inspiration:

      Simply amazing. I admire your determination, superbly done my warrior friend :)

      1 day ago

    • Show 2 more comments...
    • Toddy You're Badass
      You're Badass:

      Dayummmm! Check out that pace too! You turned it out today brotha....animal style.

      1 day ago

    • Sun T.
      Sun T. You're an Inspiration
      You're an Inspiration:

      Wow, those are brutal conditions! Way to go getting those miles in!

      about 20 hours ago

  9. FIT
    tired T25 00:30

    Week 6/Day 1 - Beta Cycle Core Cardio... Usually this is pretty easy stuff for me but stomach issues made it really hard today but I powered through. I was so happy when it was done.

    Peace and har... read more

  10. RUN
    good The Texas heat is back... 11.6 mi 01:47 09:13 pace

    Started out a bit wonkie but got better as my run progressed; having remnants of the stomach issue from earlier in the week. Still pulled it off with a little flash and a little style - if sweaty a... read more

    • Saliha

      Lol! Yes, that's flash & style :D You must be heat-resistant because that's one hell of a fast long run. I can't believe you finished the run on an empty tank, amazing stuff, well done David :)

      3 days ago Like1 person

    • Toddy

      Stubborn....maybe. Badassery.....YES! You are strong, like bull.

      3 days ago Like1 person

    • Kristie C.
      Kristie C.

      flash and style for sure!

      3 days ago Like1 person

  11. FIT
    alright Kenpo 01:00

    Worked on my staff set and forms. Rough morning so I was incredibly focused on my forms and techniques.

  12. FIT
    Freestyle Sparring 01:00

    Solid day of sparring work and felt strong going in. Got in some solid hits while managing to avoid getting my head kicked in (just barely once or twice).

  13. RUN
    Krav Conditioning 2.06 mi 00:20 09:42 pace

    Kept it light today...

  14. FIT
    Krav Maga 00:40

    Our instructor decided we would do the "21" aka "BlackJack" workout... For those of you who dont know you do the following:

    1 Pushup + 20 Squats = 21 add 2 situps
    2 Pushups + ... read more

  15. FIT
    Tree Tackles... 04:00

    Just kidding on the tackling but I did take down a 40ft tall tree for a female friend (single) who is currently between jobs and could not afford to pay someone to cut it down. So I volunteered to ... read more

  16. RUN
    great First ever whole mile under 7... 5.05 mi 00:44 08:42 pace

    Solid run with a little bit of a race at the end with 2 guys trying to chase me down after I passed them just before I passed my 4 mile marker. Made up my mind it was not happening so for the first... read more

  17. RUN
    Rain soaked miles... 7.1 mi 01:07 09:26 pace

    Good stuff except for the dog charging me (some people are too stupid to have pets). Fighting thru the stomach stuff so it was slow but I will take it. Love the rainy runs in the middle of our hott... read more

    • Toddy Get Better
      Get Better:

      Yupper, some people shouldn't be allow to leave the house, let alone care for an animal (or lack there of)! Hope the stomach get back on track dude. Hang in there and way to dish out a nice 7!

      7 days ago

    • Show 3 more comments...
    • Miles T.
      Miles T.

      well done on getting the job done! eventful running. hope you are well.

      7 days ago Like1 person

    • Miguel R.
      Miguel R.

      great miles David, running in the rain when is hot is a gift... hope stomach issues will resolve soon

      6 days ago Like1 person

  18. RUN
    blah Run/Walk/Crawl 3.52 mi

    Have a bit of a stomach bug, which means my run was rough - better than nothing I suppose. Ran 2.52 miles and walked-in the last mile.

  19. RUN
    Krav Conditioning - having a ... 3 mi 00:21 07:00 pace

    Basically 6x800m wind sprints with yours truly as the proverbial rabbit. I did note that our instructor was telling the young bucks they just had their asses handed to them by an old guy (that woul... read more

  20. FIT
    Krav 00:50

    Went all hardcore tonight b/c some new guys came in and wanted to be "tested" to see how fit they were... One was saying he wanted to prepare for an elite military team and needed to kno... read more