2472 total / 385 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 10 miles
  • 04:13 time
  • 2876 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Krav Conditioning... 1.3 mi 00:12:21 09:30 pace

    Light & easy tonight... Plus I was a few minutes late to class. It happens.

  2. FIT
    Krav Maga Self Defense 00:40

    Usual stuff...

  3. FIT
    Kenpo Martial Arts 01:30

    Intense Review for upcoming brown belt test in 5 weeks!

  4. RUN
    good BTTW Runch 6.01 mi 00:51 08:27 pace

    Holy underwear batman that was freakin hot!!! It is BTTW Tuesday with 84F/50% conditions with 0 mph winds making for a hot sweaty mess. I need to finish getting the pool cleaned up so I can jump in... read more

  5. FIT
    AM Cardio 00:30

    Plyometric Cardio Phase II - Day #2 - Done... Week 6 Day 2. Just when I thought it could not get any harder... I was proven wrong. All speed based work.

    Muttering, facial contortions, grimacing,... read more

  6. walk
    good Walk with the Wife 3 mi

    Fast paced lunchtime walk to flush the legs and get the heart moving. Rock on and stay strong my friends in motion.

  7. FIT
    good AM Cardio 00:30

    Plyometric Cardio Phase II - Day #1 - Done... Week 6 Day 1. These are tough after a long run... yup yup yup... Followed up with 30 minutes with the foam roller and the trusty baseball.

  8. RUN
    good The Chase... 10.15 mi 01:33 09:09 pace

    Started slow and sucky but as the run progressed so did my pace and my attitude. During the last 4 miles I pretty much had a foot race with a guy whose fitness level was pretty much equal to my own... read more

  9. FIT
    good AM Cardio (Man-Up Fridays) 01:00

    Plyometric Cardio Day # 29 - Done... Week 5 Day 5... Nailed it with lots of expletives and sweat involved.

  10. RUN
    good Conditioning for Krav 2.28 mi 00:20 08:46 pace

    Sprints - which oddly enough did not bother my knee... ???

  11. FIT
    good Krav Maga Self Defense 00:45

    Usual chokes and escapes... Been working with the instructor to add in some new exercise and conditioning routines b/c things have not changed much in the last 6-7 months. He just makes us do them ... read more

  12. FIT
    good Kenpo Martial Arts 01:30

    Tested for my next stripe which I was able to obtain but need to do some serious reviews before the actual Brown belt test.

  13. FIT
    good AM Cardio 00:30

    Plyometric Cardio Day # 28 - Done... Week 5 Day 4... Nailed it. Knee still sore though.

  14. FIT
    good AM Cardio 00:30

    Plyometric Cardio Day # 27 - Done... Week 5 Day 3... Nailed it this AM. Lets call it the "Advanced Sweatology" session. Will probably repeat my week 5 program before moving into the next ... read more

  15. FIT
    good AM Cardio 00:30

    Day #26 - Plyo done. Week 5 - day 2... Gotta rest the knee so no running today.

  16. RUN
    good Conditioning Runs for Krav 1.95 mi 00:20 10:15 pace

    I usually try to sprint in these but too many bodies these days - so I have to back off my speed which means I travel less distance in the given time. Bah...

  17. FIT
    good Krav Maga Self Defense 00:40

    Usual stuff... The classes are getting big enough & I am hoping we can break apart the classes into "beginner", "intermediate" & "advanced" soon. We keep havin... read more

  18. No long run on Sunday thanks to Rain, Thunder, & Lightening (again). I started (rain doesn't bother me) and made it a few miles but had to turn back due to the lightening. Several cars hon... read more

  19. FIT
    alright AM Cardio 00:30

    Day #25 - Plyo done followed up with 30 minutes with the foam roller and baseball rolling out very sore legs. Week 5 - day 1


  20. FIT
    good AM Cardio 01:00

    Day #25 - Plyo done... Wrapping up week #4 with 2x Cardio Friday. Pretty intense sesh b/c I am dog tired and a wee bit sore. On the plus side, significant weight loss this past week so I am very pl... read more