3789 total / 136 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 17 miles
  • 08:25 time
  • 4386 calories
  • 11 workouts
  • This Week time period


  1. RUN
    Krav Conditioning 1.8 mi 00:16 08:53 pace

    Legs felt a little better tonight. After yesterday's run I decided to delay my 5 mile until tomorrow but tonight was a good assessment of how I felt which is better.

    • Rgt

      Nice! Glad to hear it. My response to training goes up & down with the changes in weather. Great work!

      about 14 hours ago Like

    • Leah R.
      Leah R.

      Nice work today. :) Recovery is part of training. Sounds like a smart move!

      about 3 hours ago Like

  2. FIT
    Krav Maga Self Defense 00:55

    Went a little long b/c I was working with a couple of new students on some more sophisticated moves and it took a little while for them to catch on! Focused on the mechanical advantages of locks an... read more

  3. FIT
    Kenpo Martial Arts 01:15

    Usual stuff followed up with some staff work with another brown belt! Good stuff!

  4. Shared Photo

    Because JJ - Thats why!!!

  5. RUN
    Paying my dues to the Piper... 8.6 mi 01:20 09:18 pace

    Gave it all I had and left everything on the path, I had less than nothing in the tank when I reached my truck. By this time I was having the "out of body" sensations and had to sit for a... read more

  6. FIT
    alright Base Building 00:45

    Was working on cleans and cleans with deep squats. Getting the full range of motion with the squats is tougher than one might imagine. I'm about 90% there - just a little more work in that reg... read more

  7. RUN
    Krav Conditioning 1.7 mi 00:16 09:24 pace

    Just coasted to be perfectly honest...

  8. FIT
    Krav Maga Self Defense 00:40

    Nice little review as I had not been for a while. My weight sessions have really improved my strength more than I originally thought. For example we did 100 sit-ups, 100 squats, 110 push-ups & ... read more

  9. FIT
    Kenpo Martial Arts 01:00

    Usual goodness, forms & sets. Focused on my staff work a little tonight but we had a big class so it was busy!

  10. RUN
    good ZTZ Progressive 5.31 mi 00:48 08:57 pace

    This was an easing into the week run, started slow and then just ran what "felt" comfortable and then picked it up a little towards the end. Legs are still tired but not as bad as I expec... read more

  11. FIT
    T25 00:25

    Week 4 Day 1 - Cardio butt kicking on very sore legs

  12. FIT
    good Legs & back 00:45

    Cross training with the weights: 3 rounds of 10 reps with increasing weight:

    Stiff Leg Deadlifts
    KB Snatches

    Bodyweight 3x10:
    Leg Lifts

    Legs are jello...

    Rock on and stay ... read more

  13. RUN
    alright Grit and grimmace... 5.45 mi 00:43 07:57 pace

    Shakeout of the legs to see what I had left in them. I wanted 7 miles today but family and responsibilities are priority and I needed to get what I could before the day closed in on me; so 5 miles ... read more

  14. RUN
    good Polar Dash 5K 3.2 mi 00:27 08:24 pace

    This was the Final Race in the Yeti Challenge and my legs were lead anchors. I just could not get any speed so I coasted in 12th place over all... This was a mentally tough challenge b/c you did th... read more

  15. RUN
    good Polar Dash 1500m 0.93 mi 00:07:05 07:36 pace

    This was the warmup...

  16. RUN
    tired Polar Dash 15 Miler 15 mi 01:47 07:07 pace

    Ran with a couple of other guys (Matt & Peter) for most of the 15 mile course, we are not sure of we missed a turn or if someone messed with the course markers or what (Ranger Stadium had an ev... read more

  17. Shared Photo

    Polar Dash - DFW 1500m/5K/15M

  18. FIT
    alright T25 00:25

    Week 3 Day 3 - Lower Focus
    Yeah - legs are shredded... I'm thinking full on body traction might be an option right about now. Ate my body weight in carbs afterwards...

    Rock on & Stay ... read more

  19. RUN
    alright I was a bad boy so... Punishm... 8.9 mi 01:13 08:13 pace

    I missed my run yesterday for no real good reason - which is unacceptable. So I set a difficult time for me to get this run done in... It was meant to hurt and it did...

    Goal pace was 8:30 so I w... read more

  20. FIT
    tired Kenpo Martial Arts 01:30

    Class followed up with staff work... Sweat like a pig on the staff work.