2449 total / 362 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 2 miles
  • 02:30 time
  • 1565 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good AM Cardio 00:30

    Plyometric Cardio Day # 27 - Done... Week 5 Day 3... Nailed it this AM. Lets call it the "Advanced Sweatology" session. Will probably repeat my week 5 program before moving into the next ... read more

  2. FIT
    good AM Cardio 00:30

    Day #26 - Plyo done. Week 5 - day 2... Gotta rest the knee so no running today.

  3. RUN
    good Conditioning Runs for Krav 1.95 mi 00:20 10:15 pace

    I usually try to sprint in these but too many bodies these days - so I have to back off my speed which means I travel less distance in the given time. Bah...

  4. FIT
    good Krav Maga Self Defense 00:40

    Usual stuff... The classes are getting big enough & I am hoping we can break apart the classes into "beginner", "intermediate" & "advanced" soon. We keep havin... read more

  5. No long run on Sunday thanks to Rain, Thunder, & Lightening (again). I started (rain doesn't bother me) and made it a few miles but had to turn back due to the lightening. Several cars hon... read more

  6. FIT
    alright AM Cardio 00:30

    Day #25 - Plyo done followed up with 30 minutes with the foam roller and baseball rolling out very sore legs. Week 5 - day 1


  7. FIT
    good AM Cardio 01:00

    Day #25 - Plyo done... Wrapping up week #4 with 2x Cardio Friday. Pretty intense sesh b/c I am dog tired and a wee bit sore. On the plus side, significant weight loss this past week so I am very pl... read more

  8. RUN
    Krav Endurance & Conditioning 1.88 mi 00:20 10:38 pace

    Kept cramping in my calves...

    • Nohemi P.
      Nohemi P.

      Absolutely amazing! Great job on all your workouts today and helping someone out! Pretty darn cool!!

      7 days ago Like1 person

    • Saliha

      Dehydration & over-exertion can cause cramps...awesome run though :)

      7 days ago Like1 person

    • Todd

      #ouchy Well after doing all that other working out, my whole body would be #crampycrapmertons! Nice job today David.

      7 days ago Like1 person

  9. FIT
    Krav Maga Self Defense 00:40

    It was decided we would do blackjack (aka 21) tonight. Oh Joy....
    For those of you not familiar with this torture it goes something like this:
    20 squats 1 push-up (our own little twist here) + 2 si... read more

  10. FIT
    Kenpo Martial Arts 01:30

    Helping a friend prepare for her blackbelt test... Let's just say I was very very familiar with the mats tonight. Medium Intensity.

  11. RUN
    good Fantastic 5 Runch 5 mi 00:47 09:18 pace

    Sometime you just have to kick yourself in the butt to get yourself out the door. Once outside the body moved of its own accord in a nice easy pace and I gladly let it. Just breathing in the air an... read more

  12. FIT
    AM Cardio 00:30

    Day #24 - Plyo done... Really wanted to puke today but managed to hold it together. Week 4 of 15 almost done. Double ups tomorrow.


  13. RUN
    Conditioning work... 2.65 mi 00:25 09:26 pace

    Just some conditioning runs. Pretty sore so I backed way off tonight. Medium intensity.

  14. FIT
    Kenpo Martial Arts 01:15

    General review. Light intensity.

  15. FIT
    Krav Maga Self Defense 00:40

    Mainly boxing and sparing drills. Medium intensity.

  16. RUN
    good Hey dummy, lets go faster!!! 5 mi 00:42 08:26 pace

    I really really meant for this run to be a nice easy jaunt but then I saw some dude like a mile ahead of me on the trail and I could not help and wonder if I could catch him. Cuz I'm stupid th... read more

  17. FIT
    AM Cardio 00:30

    Day #23 - Plyo done... My left knee was a bit tight this AM. Hoping it works itself out before my runch.

    Rock on and stay strong my friends in motion. Peace.

    • Nohemi P.
      Nohemi P.

      Looks like you are following your own advice my friend...staying strong and rocking on! Woot!!

      9 days ago Like1 person

    • Saliha

      Another awesome session...good job David. The tightness in your knee is probably nothing. It's the AM blues, everything feels tight :D

      9 days ago Like1 person

    • D S.
      D S.

      Great work!

      8 days ago Like1 person

  18. RUN
    Krav Conditioning requirements 2.26 mi 00:20 08:50 pace

    Lots of running for fitness requirement to next level certification. My next test is a 3.5 to 4 hr test of my knowledge of what to do for each type of attack as well as a test of my physical streng... read more

  19. FIT
    Kenpo Martial Arts 01:00

    Usual forms, sets, techniques. Still love this stuff and it's all good.

    Peace my friends in motion.

  20. FIT
    Krav Maga Self Defense 00:40

    Club and knife work. Lots of take downs and throws tonight. Love this stuff...

    Peace my friends in motion.