3925 total / 273 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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David logged 3925 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    great Friday Hustle & Flow 5.5 mi

    No Garmin lately... Just enjoying the company and being able to run again. Still need to stretch a few thing out and rebuild some endurance but just really enjoyed running in the cool morning air. ... read more

  2. Quick update: All my blood lab work (CBC/PSA) came back green across the board. So then my Doc ran a batter of other tests which all came back green as well. My lab numbers were very, very, good...... read more

  3. RUN
    Runch 5 mi 00:50 10:00 pace

    Did an easy 5er with a friend at lunch today. Had to tone it back a bit for my friend - this was her first 5 miler and she struggled a bit. I didn't mind b/c I am nursing some thing going on i... read more

  4. RUN
    good Easy group run 3.3 mi

    Easy pace, breathing was calm and rhythmic, felt good afterwards. Hoping the lungs are on the mend.


  5. FIT
    alright AKTS 2 Day choke-out Camp 12:00

    Attended the American Kenpo Training System (AKTS) 2 day camp on Martial Arts dealing mainly with choke holds, body manipulation, nerve clusters. We also executed the application of chokes from man... read more

    • Patricia R.
      Patricia R.

      Great core workout!

      20 days ago Like1 person

    • J J
      J J Great Performance
      Great Performance:

      I love it that you like many, many hours of pain! That's why I like hangin out with you, always very inspiring training from you down there in Texas! Bro!

      19 days ago

    • Saliha

      Lol! You're right about the Blackbelts :D 12 hours of hardcore goodness, outstanding work Warrior :)

      19 days ago Like1 person

    • Sun T.
      Sun T.

      Wow, that sounds quite intense! Way to survive a tough workout :)

      19 days ago Like1 person

  6. I just found out that roughly 2 week ago good friend of mine (known for nearly 20 years) almost lost his life b/c he was working in extreme weather and was not paying attention to his body. He is n... read more

    • Barefoot R.
      Barefoot R.

      well put.
      i found out that i put my feet through more extreme conditions than they liked two months ago. it was around minus ten, and i went for a walk in the snow. my feet let me know that was not acceptable to them!

      23 days ago Like1 person

    • Show 5 more comments...
    • Dennis S.
      Dennis S.

      I know exactly where your coming from David, I think i got sick at the last half marathon i did by waiting for about 2 hours in the cold waiting for my mates to finish, despite doing everything i could to stay warm, i still got sick. Wish your friend well from me.

      22 days ago Like1 person

    • Miguel R.
      Miguel R.

      Excellent advice to all of us!!! Thanks!

      21 days ago Like1 person

  7. RUN
    good Social Run 3.2 mi 00:30 09:22 pace

    No garmin this AM - time is an approximation. Did an easier run this AM with a couple of friends, not too fast but not a shuffle either. I was tired but felt good, not the exhausted feeling I had b... read more

  8. RUN
    alright Steady state rhythm 3.12 mi 00:31 09:57 pace

    Still recovering for sure and the temps hit 88F with 60% humidity here in the Big D. Sore & tight legs made for a tougher than I expected run. I was hoping once I got moving things would fall i... read more

  9. RUN
    Another Shorty... 2.2 mi 00:17 07:43 pace

    Hill work with a Speed test aka "sprint" on the last quarter mile. Hit an impressive speed according to the Garmin. Double checked with a second sprint and hit nearly the same pace - not ... read more

    • Saliha
      Saliha Great Performance
      Great Performance:

      Woohoo! Super Warrior Mode ON! I love it :)

      27 days ago

    • Leah R.
      Leah R.

      Nice sprints! Endurance comes back quickly, especially since you've just had a short break. Good luck!

      27 days ago Like1 person

    • Sun T.
      Sun T.

      Always fun to see a speedy pace - great job and keep up the nice recovery :)

      25 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      That's a very nice hilly pace for someone fighting bugs and life, David!

      25 days ago

  10. Just getting back into my exercise routine. I have been down with a nasty bug and trying to rest while taking care of some personal stuff too. But I don't know when to give up so I keep marchi... read more

    • Saliha

      I'm so happy you're back, really missed you my super awesome warrior friend. Hopefully things will sort themselves out, in the mean time, do what you do best :)

      29 days ago Like1 person

    • Show 7 more comments...
    • J J
      J J

      Yeah! Good to see you David!... I've been hangin out at Pool Hall I get that!....or maybe just around the Bar-B-Que grill! ;D

      28 days ago Like1 person

    • Gavin

      Welcome back we kept your seat warm

      28 days ago Like1 person

  11. FIT
    Krav Maga 01:00

    Managed to keep pace for 80% of the class but the Burpees got too me and I had to sit those out. Regaining strength & stamina slowly but surely! Everything is in full freaking bloom right now w... read more

    • Saliha

      Your incredible strength & determination will keep you on track....awesome session Warrior :)

      29 days ago Like1 person

  12. RUN
    Shortie 00:30

    This was a little test to see how I would hold up. Managed a few miles at a relatively mild pace and effort. Heart started racing and had to back off the pace but I was able to run a bit today! Her... read more

    • Saliha

      Don't worry you'll be back to your awesome self in no time, nice test run Warrior :)

      29 days ago Like1 person

  13. The crud - it has me in its clutches. I shall return when I can break free from it's abominable hold. In the meantime I hear my fat cells getting stronger and growing bigger... I must break fr... read more

  14. Some feedback from my hardcore Marathoners... Cowtown is allowing the Marathoners and Ultra-Marathoners to run a Virtual Marathon and submitting it to the CTM office.

    My question is - how long sh... read more

  15. RUN
    alright Cowtown HALF Marathon 13.1 mi 01:54 08:42 pace

    For those of you who may not know the CowTown FULL & ULTRAs were cancelled and everyone was dropped to the HALF. Many chose not to run but I said screw it and ran the half. It was cold. Freakin... read more

  16. Here is a tail about a old Guy
    Who loves to run under the warm blue sky
    But on this winters day
    His love is being held at bay

    You see, the weather in DFW is quite Poor
    One falls on their ass when ... read more

  17. FIT
    Taper madness...

    Watching "archer" on the idiot box and was bored beyond belief so I did a few things to ease my madness (sorta)... Just mindless work I guess.

    90 elevated push-ups (3x30)
    40 KB Swings... read more

  18. Read through a young ladies post this evening and for a moment I could see the wondrous and vibrant world that she saw and experienced. I find myself thinking that I need to figure out how to get m... read more

    • Marcie M.

      Well, keep in mind that she is maybe 18 years old--we all tend to get a little jaded as time goes on. :-) But it was a great post and there is no reason why we can't see the world the way she did. I think the answer is not so far away for you David. When you are easier on yourself mentally and your body physically, it opens up a whole new world. Go have fun with this race on Sunday. It is just a race. And you have years and years of running and defining yourself ahead of you. Peace my friend.

      about 1 month ago Like4 people

    • Vern M.
      Vern M.

      I think Marcie nailed it! :)

      about 1 month ago Like1 person

    • Joe

      Marcie is right on here David, charge on and you will find it

      about 1 month ago Like1 person

  19. RUN
    good Little bit of this and a litt... 5 mi

    Ran tech free again tonight and went by feel alone. Not the speed blowout like yesterday but I did something that felt like an 8:30ish pace for the full distance with a few hills thrown in b/c I co... read more