5263 total / 11 in 2018

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 3 miles
  • 28:32 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Recovery run 2.91 mi 28:32

    Was really 3+ but paused the FB and forgot to restart it. Whatever...

    • Yolanda R.
      Yolanda R.

      Good job! Truly, I’m thrilled your back.

      about 14 hours ago Like1 person

    • J J
      J J

      Go David!! You motivate me so much my badass friend!! ...and stay tuned for that!!! Rawr!! :)

      about 13 hours ago Like1 person

  2. RUN
    alright Cottenbelt Trail 8.07 mi 01:34 11:38 pace

    Finally back home in Texas and recovered from my health issues. Getting back to the grind and rebuilding my base. I had to dig deep but felt good once I was done. Yeah - legs hurt, lungs burned, bu... read more

  3. walk
    @Work 1.75 mi 00:30 17:08 pace

    The asshat in the next row of cubicles brought something into the office and shared it with everyone else. Every hear of cubicle-rage? Its a new thing I'm pioneering...

    Sorry friends - just... read more

  4. walk
    @ Work 1.75 mi 00:23 12:57 pace

    So last night I pretty much go into a coma & this AM I just couldn't wake up even after 2 large cups of very strong coffee...

    OMG!!!! I just had a thought! Am I mentally reverting to a t... read more

    • Vern M.
      Vern M.

      Nice miles, David-- hope you aren't reverting!

      almost 2 years ago Like

    • Show 7 more comments...
    • J J
      J J

      Nice walk David!! Good to see you on the DM!!! More cofffee! Please!!!! ☕️☕️☕️

      almost 2 years ago Like

    • Helene W.
      Helene W.

      No way! Adolescence s*cked! Although I wouldn't mind reverting to a teenage body 😀

      almost 2 years ago Like

  5. walk
    tired @work 1.75 mi 00:27 15:13 pace

    Get the blood flowing and re-energize the brain... Helps me solve the more complex problems. With the absence of sleep I'm beginning to feel like a fat version of the guy in the 2004 movie &qu... read more

    • Donna D.
      Donna D.

      Great getting out there and getting it done!

      almost 2 years ago Like1 person

    • Show 2 more comments...
    • Luna

      I don0t know the movie, but unless the guy in it was a skeleton, I am not sure you qualify as a "Fat" version of him!! Nice job giving oxygen to the brain!!

      almost 2 years ago Like1 person

    • Kim B.
      Kim B.

      My husband has been getting out for lunch walks, too. I think it's really helping him. And ANYONE would be the "fat version" of the Machinist.... (Has it really been that long?)

      almost 2 years ago Like1 person

  6. walk
    @ Work 1.75 mi 00:24 13:42 pace

    Moved quickly today...

  7. FIT
    good Kenpo 01:00

    Reviewed lower belt Techniques (Green & Third Brown)

  8. FIT
    good Kenpo 01:30

    forms and then more forms and then more forms... Sifu having to fix everything.

    • J J
      J J

      Awesome to see you back at your Kenpo!!!!! Rawrrrr!!! 😊

      almost 2 years ago Like

  9. FIT
    good Kenpo 01:00

    Bucket load of kicks and then more kicks... Legs are dead...

  10. FIT
    good Kenpo 01:30

    review review review

  11. FIT
    good Everybody was kung fu fighting 01:00

    Man - Those guys were fast as lightning...

  12. RUN
    good nite moves on the home turf 4.5 mi 00:46 10:09 pace

    lots of sweating... some groaning, creaking, and cracking and that was just getting out of the truck. You should have heard me trying to run - like an obscene phone call that you just cant hang up ... read more

    • Vern M.
      Vern M.

      Well done, David-- creaks, groans and all!

      almost 2 years ago Like1 person

    • Show 5 more comments...
    • J J
      J J

      Haha! Great 4.5!! Glad you got out of your truck ok!!! Fab playlist!!!

      almost 2 years ago Like1 person

    • Leah R.
      Leah R.

      Ha! At the end of a triathlon run, this guy and I were pacing each other and both making the groaniest noises. If someone heard only the audio.... they'd be thinking bad things. :) Anyhoo, great job getting it done! Love night runs.

      almost 2 years ago Like1 person

  13. walk
    good round the hood 1.2 mi 00:19 15:50 pace

    With the wife out in the neighborhood

  14. FIT
    good Kenpo 01:00

    What the mind forgets the body remembers... As soon as I started on my forms & sets the body started moving before I had time to think. Things need to be cleaned up like stances and timing but ... read more

  15. walk
    good Rained on... 1.2 mi 00:20 16:43 pace

    Back in Dallas for 2 weeks - got this walk in between meetings but got soaked. Didn't care - was just happy to be home for more than 2 days.

  16. walk
    @work 2 mi 00:27 13:30 pace

    Left ankle/knee was slightly annoyed with me a little so I backed off my pace today... Just a little.

    Nirvana, Foo Fighters, Seven Mary 3, Aerosmith, Kid Rock

  17. walk
    alright @work 1.75 mi 00:23 13:08 pace

    Cruised my usual course which was surprisingly fast given my insane lack of sleep lately. (I must have mis-read my watch adding a couple of minutes b/c there is no way I was going that fast)

    tu... read more

  18. VELO
    tired Nite Trainer 9.5 mi 00:30 19.0mph pace

    Because my legs - they was tired. Now to binge eat a bag of holloweiners kit-kats bars (aka a bag of coke - okay it was sprite) and a gallon of ice cream. Peace and good health to you and yours...
    ... read more

  19. walk
    alright @Work 1.75 mi 00:26 14:51 pace

    Sore legs slowed me down. Just passed the 60 week marker on working away from home. Has held me in a funk for while now. Kinda sucks. However, I have taken a 2 week leave to go home and fix my now... read more