3329 total / 1241 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  1. RUN
    good Mental enima... 20.14 mi 03:20 09:55 pace

    Started this run by blazing my own trail through brush, deep grass, wet grass, hills, mud, muck, roots, and grabby trees for 6 miles... I'll be honest after the first 6 I was ready to call it ... read more

  2. FIT
    Kenpo Martial Arts 02:00

    Skipped sparring today and instead did 2 hrs of Kenpo work. Trying to avoid injury before my long runs. Last thing I need is a accident to the knees or ribs; a shot to the head - no big deal its ro... read more

    • Saliha

      2hrs of awesomeness...WOW! The lower body is always a disappointment but at least you have a rock head to compensate for it, mine is mush lol!

      2 days ago Like1 person

    • J J
      J J

      Awesome 2 hr sesh! Bro!

      1 day ago Like1 person

  3. FIT
    alright Kenpo Martial Arts 01:30

    Worked on spontaneity drills and then reviewed some techniques. After class I worked on my staff form for about 30 minutes. All good stuff.

  4. RUN
    Runch... 7.5 mi 01:10 09:20 pace

    Half in dirt & half on pavement... Body still adjusting but seems to be much easier on my knees.

  5. RUN
    good Krav Conditioning 2.66 mi 00:23 08:38 pace

    Did a mile run at full tempo pace. Teenager (Nate) beat me by 3 seconds - not happy about it but he is 16 and I am 48... I hate getting beat! Rest was much slower pace.

  6. FIT
    good Krav Maga 01:00

    First class in a couple of weeks. Finally had to admit that my body had so e very real limits... Shhhh.... Maybe no one heard that. :)

    We worked on ground escapes and grappling basics. I worked w... read more

  7. RUN
    alright Dirt, blacktop, and concrete ... 5.16 mi 00:50 09:37 pace

    About 50% of this run was dirt, the other was on hard surface which is why the slower pace. I found myself smiling after the dirt portion and I had zero knee pain during this phase it was when I ha... read more

  8. FIT
    Kenpo Martial Arts 01:15

    Usual stuff - just working on cleaning up the little things on my techniques. After regular class I worked on my staff form for about 15 minutes. As I get faster it requires less time to review. St... read more

  9. FIT
    great Kenpo Martial Arts 01:30

    This was a small class of advanced belts brown belts so we discussed Free Style Sparring strategies and tactics - not something we get to do very often. I had several scenarios I wanted to discuss ... read more

  10. RUN
    good Runch leg revolt... 5.32 mi 00:49 09:08 pace

    Legs and lungs were in full revolt but I got it done anyways. Pushed the pace a little on the last mile or so and was struggling with the breathing. Gonna have to recondition the lungs for the fast... read more

  11. FIT
    good Kenpo Martial Arts 01:30

    First hour was usual class reviews drills. I led a few forms and taught a long form to a larger class; a new first for me. I did OK - I only had to stop and think about the next move once and every... read more

    • Sue R.
      Sue R.

      Not to tough for you David!!! You as tough as nails

      7 days ago Like1 person

    • Saliha

      Yep, that's a tough one but not tough enough for you, awesome job Warrior. As for teaching a large class that's really least for me, well done :)

      7 days ago Like1 person

  12. RUN
    alright Hello Fall you beautiful sexy... 17 mi 02:43 09:36 pace

    Beautiful weather for a long run so thats what I did. Had a bit of walking and a bit of cussing and a whole lotta running. Knees did OK - not great - but OK. Felt really strong until about mile 13 ... read more

  13. FIT
    good Freestyle Sparring 01:00

    Yours truly ran the class today. It was a small group of inexperienced fighters so we drilled some combinations and discussed tactics and then we did some light contact sparring. Frankly - it was e... read more

  14. FIT
    good Kenpo Martial Arts 01:00

    Worked on fighting drills: boxing style movements/body checks/hand & foot combinations/inward & outward parries/etc... All good stuff - still loving it.

  15. FIT
    alright Kenpo Martial Arts 01:30

    Drilled Short & Long versions of forms 1, 2, and 3 followed up by sets today. After class I spent another 20 minutes working on my staff set which is really a form. Almost have it down to where... read more

  16. RUN
    tired Push... 5.2 mi 00:48 09:15 pace

    Thanks to "3 Days Grace - Lets go [running]" & "The Who - Eminence Front" for the final PUSH on the last mile. Perfectly timed to keep me from walking it in on the last mile... read more

  17. FIT
    alright Kenpo martial arts 01:15

    Ran through the basics and then drilled my Staff/Bo set to ad nauseum... Must admit, it is starting to flow a little better. It is a tough set to learn and requires a great deal of energy to do mul... read more

    • Tea

      I hope you start feeling better, everyone got this bug and at the same time.
      Good job getting it done despite the nausea

      13 days ago Like2 people

    • Show 2 more comments...
    • J J
      J J

      Good job with your Kenpo! Nice badass sesh, David!

      12 days ago Like2 people

    • Saliha

      Doing it once is ok but multiple times really sucks the energy out of you! Great work despite the nausea

      12 days ago Like2 people

  18. RUN
    tired Embracing my Madness 7.25 mi 01:11 09:48 pace

    I have been feeling tired and physically beat up the last week & a half. Pretty sure I am fighting something the daughter brought home with her on her visit from college. Given the beating I t... read more

  19. RUN
    good Krav Endurance building 1.88 mi 00:20 10:38 pace

    Keeping it easy for now. Lungs are just recovering.

  20. FIT
    good Krav Maga 00:40

    knife defenses...