4555 total / 903 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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David logged 4555 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. Will try and catch up soon... Peace everyone.

  2. RUN
    Push it... 8 mi 01:15 09:22 pace

    Nite time trail running. Getting in what I can, when I can. Last few runs have been mentally & physically tough. I feel fine when I start but each run seems to be progressively harder. Wish I k... read more

    • Rgt

      I hope things are going well

      18 days ago Like

  3. RUN
    Sunday long run 13.5 mi 02:03 09:06 pace

    Another rough one. Just felt difficult and slow. Lately these have actually been pretty decent but the last week or so has just been a real challenge both physically and mentally! Hoping whatever t... read more

  4. RUN
    Dirt trails 4.3 mi 00:58 13:29 pace

    Good dirt trail run, felt solid & strong. No pain and was barely breathing hard - could have done this for hours. Some steep grades and awesome switchbacks too. Loved it.

  5. walk
    She calls it shopping 2.2 mi

    I call it torture & call upon the Geneva convention to save the male species from this type of brutality. Save us sweet baby Jesus!

  6. Sorry for the shortness of my posts & lack of responses. Internet issues... Not fun.

  7. RUN
    great Ripped this sh*t till my legs... 5.05 mi 00:44 08:40 pace

    New running cheewwwzzz makes me happy... First mile was like running in cement but then the legs woke up, the body quit whining, the brain said suck it up buttercup and I took off like a Kenyan on... read more

  8. RUN
    Sloggy LSR 12.5 mi 02:02 09:45 pace

    The persistent light rain made for a very soggy & very wet run. Did a little bit further than last week but my feet were feeling very raw and tender from the over abundance of water in my shoes... read more

  9. RUN
    alright Trail Toiling Thursday 5.1 mi 00:45 08:43 pace

    My tired ass finally slinked out the door and got down to the trail. Really didn't want to do this but once under way it was forward motion. Then other runners started appearing in my field of... read more

  10. RUN
    blah De-Stressor 5 mi 00:39 07:47 pace

    Super long and stressful day at work - going from zero to 11 hr days is rough... Still though, thankful & humbly grateful for the work.

    Really didn't want to go out but ended up doing ... read more

  11. RUN
    good 12 mi 02:02 10:09 pace

    Trail was very busy today. Body was feeling OK - still have a mildly wonky knee, but also I forgot all of my usual gels and running stuff and ran with only a single water bottle. Fortunately I foun... read more

  12. RUN
    alright Grunts, groans, and vast amou... 5.03 mi 00:48 09:32 pace

    Tired muscles made this one full of un-natural sounds emanating from my vocal chords in great quantities. That was of course in addition to the vast quantities of perspiration that I also produced... read more

  13. RUN
    good Constitution Trail Run 5.1 mi 00:47 09:08 pace

    Had a major transitional event in my life recently and it disrupted everything in my immediate family. Involved sacrifices by everyone close to me - but to be honest all is well and everything will... read more

    • J J
      J J

      So glad to see you David! :D Hope things continue to workout and stay positive for you and yours! ...And I'm so happy to hear your running,and not cheating your body anymore! :D

      about 1 month ago Like1 person

    • Show 5 more comments...
    • Joe

      Good to see you David, glad everything is worked out and going okay. Awesome run

      about 1 month ago Like1 person

    • Sun T.
      Sun T.

      Hope everything is okay, David! Nice miles!

      about 1 month ago Like1 person

  14. RUN
    good Remote trail de-stressing 3.5 mi 00:34 09:41 pace

    It was dark, it was foggy, it was buggy, and it was remote... very remote. Expected the headless horseman to come charging down the trail at any minute. All kidding aside, it was a pretty awesome a... read more

  15. RUN
    good Lavalanche run... 5.06 mi 00:48 09:34 pace

    Several false starts due to uhmmm... "digestive" issues delayed my start time by almost an hour. It would have been so easy to call it a sick day and go sit in the A/C but that is the eas... read more

  16. RUN
    Just grinding them out... 5.25 mi

    Paying the pied piper by grinding them out even on days I don't want to run. It was hot, it was sweaty, so it was pretty normal for this time of year.

  17. Shared Photo

    As you can see, just another normal day is the Southwest.

  18. RUN
    alright Not myself... 5.26 mi 00:47 08:52 pace

    Today I just ran a little as I was not really feeling all that well today. Despite getting decent sleep and having a rest day I was feeling really low on energy and the legs were tight. I had to ma... read more

    • Sun T.
      Sun T.

      So sorry to hear about all that's going on right now! While some of the changes sound like they'll be tough to navigate (but I know you can do it!) new opportunity sounds exciting. Best of luck with everything to come and looking forward to hearing about the new adventures!

      2 months ago Like1 person

    • Show 2 more comments...
    • Patricia R.
      Patricia R.

      David, good luck with everything---it'll all work out, exactly as it should---take it one step at a time---like all journeys!

      2 months ago Like1 person

    • Karen F.
      Karen F.

      Caught up with Keeping you and Rebecca in prayer during this transition. You are a warrior. You will make this all look good. Blessings!

      2 months ago Like1 person

  19. RUN
    alright Slow hot & sweaty longerisher... 15.9 mi 02:52 10:49 pace

    It's been a while since I pushed past the 10 mile mark on a long run so my brain had conveniently forgotten the difficulty of going longerisher distances. I sweat so hard that it was worse tha... read more

  20. RUN
    good Runch Run 5.5 mi 00:54 09:47 pace

    My target pace was 10 min as I just wanted to run a full 5 w/o taking any water breaks or stops to bring the HR back down. It was 94F when I started the run and it was 97F when I finished.

    I di... read more