5018 total / 371 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  1. FIT
    Back Squats Baby... 01:00


    2 rnds x 15 reps @ 45# of Kettle Bell swings
    2 rnds x 20 reps of banded side steps
    4 rnds of 5 reps @ 135#, 145#, 165#, & 180# Back Squats

    4 rnds x 5 body weight pull-ups
    4 rnds x 10... read more

  2. RUN
    Tempo brick work... 4 mi 00:33 08:18 pace

    Orrr... Dave was hit in the head with a brick - obviously... Okaaaay - that hurt... Afterwards. A lot... Fracking heck and itchy barnacles...

    Too much frustration & not enough day light = Dave... read more

  3. FIT
    Training my sweat glands.... 01:00


    3rnds x 3 reps @ 95# Hang Snatch
    3rnds x 1 rep @ 95# Snatch

    3 rnds each exercise - 1 min duration & then rotate
    Hang Cleans @ 75#
    Push Press @ 75#
    Wall Balls @ 15#
    Calorie Row @ lvl ... read more

  4. walk
    Under threat... 1.5 mi

    <RANT> Was accused of being "too" focused on a problem for "too" long and "too" intensely... and thus the team was fluttering about & clucking like a bunch o... read more

    • J J
      J J

      Giv'em hell David!!! Drop them all for push-ups and mountain climbers!!!! 💪🏻💪🏻💪🏻😊😊😊

      5 days ago Like1 person

    • J J
      J J

      ..rotate your marbles in your hand counter-clockwise like on the "Cain Mutiny!!!" .. and ask who ate the f*cking strawberries!!!! 😊😊😊

      5 days ago Like1 person

    • Helene W.
      Helene W.

      Coworkers will do that to you sometimes ... And going for a walk is a nice way to relieve some st ress.

      5 days ago Like1 person

  5. Fricken work - missed my run tonight. May have to brick work it tomorrow! Shit happens, just gotta roll with it... Even though sometimes it feels like a steam roller! *deep breath ... Hold ... Exha... read more

  6. walk
    Corp Campus 1.5 mi

    Loosen super tight calves & talk about programming shenanigans... Usual stuff.

  7. FIT
    Monday mayhem... 01:00

    Strength Test...
    1 rnd x 65# ea. side - Max Distance Farmer Carry: for me was 255 Ft.
    2 rnd x 80yd Prowler Sprint for Time (used my fastest time): 21.06 seconds (2 secs off fastest time)

    1 rnd... read more

  8. walk
    Daily underground trudge 1.5 mi 00:22 14:39 pace

    corp catacombs in the secret underworld.

  9. RUN
    St. Louis HM Trail Run 13.1 mi 02:31 11:31 pace

    It was hot, hilly, and very scenic running along the Illinois River in a nature preserve. But the hills we killin my glutes & calves, and after last weeks DWD Gnawbone my body was not fully rec... read more

  10. RUN
    alright Light & Easy... sorta 3 mi

    It's been an extremely tough work week this past 4 days... Some back-to-back-to-back 16 hr days in there so mentally I've had my butt handed too me.

    So I ran tech free tonight but I kno... read more

  11. FIT
    alright Core killer... 01:15

    Usual warmup stuff - buttkicks, quad stretch, high knees, etc...

    6 rnds x 2 reps (1 ea side) @ 35# KB Loaded Turkish Get Ups
    6 rnds x 20m @ 115# Atlas Stone Carry - alternating shoulders every ... read more

  12. FIT
    alright Monday X-training 01:00

    Warmups of butt kicks, Spidermans, High knees, Russian Kicks, Calf Jumps, Inchworms, Hindu Lunges, Lunges...

    Cardio & Coordination:
    3 min Jump Rope Singles - med tempo
    5 rnds x 20m Ab Wheel Cr... read more

  13. Shared Photo

    But then there was this - so yeah it was worth it....

  14. Shared Photo

    Pretty much 13.5 miles of this...

  15. RUN
    Gnawbone HM Trail Run (Mud Run) 13.5 mi 03:24 15:06 pace

    Not sure where to start - it rained (a lot) so there was mud, water, more mud, & more water & mud. Oh there was muddy water too... Temps were low 40's with winds 15-20 & the temps ... read more

  16. RUN
    good Fiver with JJ this AM 5.03 mi 00:54 10:44 pace

    Early morning leg stretcher with the infamous JJ! Thanks for the company my friend - it was awesome watching the sun rise out on the road!

    This was a nice little pre-race warm-up for the DWD Gnaw... read more