3392 total / 1305 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 26 miles
  • 09:54 time
  • 5327 calories
  • 13 workouts
  • This Week time period


  1. Shared Photo

    So the training and diet are really starting to pay off... Happy Halloween DM'ers

  2. RUN
    alright Sisyphus' Boulder... 7.6 mi 01:10 09:12 pace

    Yeah it was a paaar... taaa uh huh! I finally dragged my tired drooping floor-dragging ass outta bed and out the door this AM. So I am slogging along on the trail as I crest the big freaking hill,... read more

    • Tea
      Tea Nice Job
      Nice Job:

      David, I agree with your voice and love wrapped in positivity!!! Keep up the great work, nice miles there : ))

      about 21 hours ago

    • Show 3 more comments...
    • Miguel R.
      Miguel R.

      Hahaha.. When those hotties pass by simply enjoy the visual but keep focused on your run, that's what I do... yeah sure! :). You did great this AM sir!

      about 18 hours ago Like1 person

    • Saliha

      Lol! At least those hotties fly by you, they usually run me over with their long legs! Wow, some inner sloth you've got there, is he on crack? :D Awesome right-foot-left-foot execution :)

      about 5 hours ago Like1 person

  3. FIT
    Krav Maga Self Defense 00:40

    A very odd night as a long time fellow practitioner started to become quite aggressive with me... until he realized I was not intimidated and got up in his chili in a heartbeat. Then he claims to t... read more

    • Saliha

      WTH! That's very unprofessional of him, isn't Krav Maga all about channeling aggression in a controlled manner? Don't feel disturbed because of one idiot who doesn't understand the true nature of fighting. I always challenge people including myself to push beyond limits & destroy self-restrictions, that's what we should all be doing so thank you for being you :)

      about 7 hours ago Like1 person

    • David S.
      David S.

      Exactly Saliha. He is a big guy and probably thought he was going to intimidate me which backfired on him. I want to work on our drills & train the body - not see whose penis is bigger. Not my thing - I am a nice guy - but if you "eff" with me - gloves come off & its go time.

      about 7 hours ago Like1 person

    • Saliha

      Guys like that are so ridiculous, they rely on their physical appearance rather than their fighting skills which makes them weak. You & I don't need cheap tactics like intimidation.

      about 7 hours ago Like1 person

  4. RUN
    blah Krav Conditioning 2.7 mi 00:20 07:24 pace

    Running out some frustration... Some parts of this run were in the 6 min range but couldn't hold it. Calves were trying to charlie horse on me but was able to hold it off for the most part.

    • Saliha

      I'm telling you Pope's Charley is one contagious SOB! Wow, way to annihilate that frustration...awesome :)

      about 7 hours ago Like1 person

  5. RUN
    good Caught the rabbits... 2.52 mi 00:20 07:56 pace

    Tonight my class mates were the rabbits and I was the wolf. The coaches held me back for a full half mile before telling me to catch the "rabbits". The two instructors were betting if I c... read more

  6. FIT
    good Krav Maga 00:50

    Hit is hard with the core and arms tonight. Loved the hardcore arm work.

  7. FIT
    good Kenpo Martial Arts 01:00

    Yup - 2 in one day. It's all good. Worked on some kinks in my techniques.

  8. RUN
    good It was a hurticane run... 5.5 mi 00:45 08:09 pace

    Felt like I was running with a hang-over but alas it was only hayfever & allergies. Even so I was mentally pushing due to a tight schedule. So I finally was able to get it in a high gear on a d... read more

  9. FIT
    good Kenpo Martial Arts 01:00

    Forms and Sets with extemporaneous defense drills.

  10. RUN
    good Morning stroll 5.5 mi 00:49 08:53 pace

    Went out to stretch the legs. Foot felt pretty decent but started to feel a twinge at 5 so I called it at 5.5 as to not piss it off any further. All in all a decent stroll. Left the garmin in bike ... read more

  11. RUN
    good Krav Conditioning 2.04 mi 00:20 09:48 pace

    Nice and easy as the calves were screaming today. Good stuff.

  12. FIT
    good Krav Maga Self Defense 00:40

    Worked on core strength & then drilled basics. Good stuff.

  13. FIT
    good Kenpo Martial Arts 01:00

    Nailed my Staff form (finally) and then worked on my usual stuff. Good stuff & still lovin it.

  14. FIT
    good Kenpo Martial Arts 01:00

    Good stuff.

  15. VELO
    good Liquid fire in my veins... 12.76 mi 00:53 14.6mph pace

    Last Friday I was helping a fellow brown belt on some sweeps and she caught my foot in a bad way causing me to hyperextend the main joint on my big toe. This was extremely painful and I spent two d... read more

    • Saliha

      Wow! You're on fire...literally! I'm sorry about the toe but I'm glad you were able to work out, good job Warrior :)

      5 days ago Like1 person

    • Show 8 more comments...
    • Clayton B.
      Clayton B.

      Way to go Kung Pow! Ain't got no time for a little injury!

      4 days ago Like1 person

    • Drago D.
      Drago D.

      That lady must be to hell of the woman be able to harm a lad like you ... Hope your toe is much better today! And BTW: knowing you you could easily chose also option #1 or #2 instead... May the Force be with you!

      3 days ago Like1 person

  16. RUN
    good Conditioning work 1.71 mi 00:20 11:41 pace

    Ran with medicine balls held behind the head with stops for squats and running lunges. Yeah it was hard.

    Rock on and stay strong. Peace to you and yours.

  17. FIT
    good Krav Maga Self Defense 00:40

    Talked into this w/o as I was going to just chill this AM so we worked on strength and agility movements as well as balance work. All good stuff but hard as hell this AM. We were rocking the 1 Arme... read more

    • J J
      J J

      Love your intensity, David! That's why we get along so well Bro! #TakeNoPrisoners! , #ScorchedEarthPolicy! :)

      7 days ago Like1 person

    • Saliha

      Wow! That's some crazy shit :D Awesome work the attitude :)

      5 days ago Like1 person

  18. FIT
    good Kenpo Martial Arts 01:00

    Dissected some sweeps into the constituent parts for review as people were having difficulty making them work - including yours truly. All good stuff - still lovin it.

    Rock on and stay strong.

  19. RUN
    Krav Conditioning 2.2 mi 00:20 09:05 pace

    Nice & easy tonight.

  20. FIT
    Krav Maga Self Defense 00:40

    Take downs, take downs, & more take downs... Opponent control once you have them down. I don't understand why everyone but the big guys run away from me when we do these drills - I'm ... read more