4029 total / 376 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 13 miles
  • 00:50 time
  • 1750 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Crazy wrap up to a crazy week... 3 mi

    Got a few hundred yards down the trail with the wife and all hell broke loose with the wind and driving rain. I checked the radar before we left the house and got the all clear from Noah. Next thin... read more

  2. RUN
    Steady state gets it done... 5 mi 00:50 10:00 pace

    Not much has changed in the last week weather wise. Once again our little group ran today but time was from a watch and not garmin. Some ran on tired legs, some on tired feet, & others with sor... read more

  3. RUN
    Shallow Sea Group Run 5 mi

    Jeez-louise you would think Texas was trying to become a shallow sea again. It was hot and humid - so what else is new? Sweat poured from us like little riverlets and salt ringed puddles formed on ... read more

  4. RUN
    Desert miles 7.5 mi 01:06 08:48 pace

    Buggy & hot... Short on time but long on desire... Crazy week with more insanity ahead. Do what I can in the time I have. Will catch up when I can.

    Peace my friends.

  5. RUN
    Group run 5 mi

    Hot and humid... Sweat like a river today - 80F & 98% humidity made it really tough. They were fading fast and we're had to slow down to keep from stopping.

  6. RUN
    Bonus Miles 6 mi

    Grabbed a 6 mile bonus run this AM as no one in our little running group (The Decrepit Panthers) thought we would be able to run this AM. But the weather held up so we headed out - just happened to... read more

  7. VELO
    good Nite Ryder... 6 mi

    Just a quick night spin to try and loosen up the quads and hammies. My legs are feeling really tight after this mornings run so I thought this might help. I always keep the feet moving when I ride ... read more

  8. RUN
    good Three Tough Old Goats and a Girl 6 mi 00:54 09:00 pace

    Well our missing pilot showed up today so he and the other tough old goat did a 3 mile route and this old billygoat and the girl did the 6 mile route. Felt really good but she was fading towards th... read more

  9. RUN
    Sweatfest Shortie 5 mi

    Just 3 of us today (new guy was a no show). Got in a solid pace despite myself. Still need a good long run somewhere this week but it's looking less and less like it will happen. Sometimes you... read more

  10. Subverted by the weather, tornado sirens, lighting, hail, a 9 hr power outage, and the ever present winds of Mordor today. So rather than throw a tantrum like I usually do, I ended up taking the fa... read more

  11. FIT
    Freestyle sparring 01:30

    Was out on the mat for the whole hour+ - sweatacolypse for sure. Getting better with sliding the jab and closing rank - I think anyways. Also worked on my footwork and efficient movement.

    Did mu... read more

    • Miguel R.
      Miguel R.

      Nice! I'm a boxing fan but never have practiced the sport myself, maybe I should give it a try

      14 days ago Like2 people

    • Show 3 more comments...
    • Gavin
      Gavin Nice Job
      Nice Job:

      Sweatacolypse just joined the dailymile lexicon

      13 days ago

    • J J
      J J Great Performance
      Great Performance:

      Killer sesh, Badass David! Love the Sweatacolypse!!!!! :)))

      13 days ago

  12. RUN
    good The Runch Melt 5.5 mi

    Did a not-so-easy 5.5 group Runch today. The heat and humidity were a one-two combo this morning (83F & 88% Humidity) with full sun. So we slowed down to an nice even tempo with water every 10 ... read more

  13. VELO
    good Storm Rider 6 mi

    Storms were headed in and I didn't think I could get in a decent run before the supercell hit so I grabbed the mountain bike and when out full tilt to try and get out and back before the full ... read more

  14. RUN
    Runchers High... Oh Yeah! 3.5 mi

    Been leaving the tech at home and running by feel lately and today I felt good so I pressed our pace a bit over a longer distance. Not too hard, but hard enough to know I was moving at roughly 80% ... read more

  15. RUN
    Cinco De Mayo Group Run... 5.5 mi

    Tech Free run on the Day of Celebration for our Southern Neighbors on the other side of the Rio Grande River.

    Legs were super tight today from all the work I have been doing in the uninhabitable ... read more

  16. RUN
    good Monday Recovery Shuffle 3.3 mi 00:31 09:18 pace

    Gotta love the Texas Heat - it will eat your lunch if you are not careful. Been running with my hydration pack maxed out with water and gear so I can acclimate to it and the heat. Kept it short and... read more

    • Karen F.
      Karen F.

      It was chilly this morning, but warmed up quickly! Nice 3+ today. Happy Acclimating!

      19 days ago Like1 person

    • Show 2 more comments...
    • Vern M.
      Vern M.

      This is a tough time of year in TX, trying to acclimate to those first big spikes in temps. Nicely done today, David!

      19 days ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Nice work! I hate the heat this time of year (April-October).

      19 days ago

  17. RUN
    blah Sunday Runday Funday 7.1 mi 01:06 09:18 pace

    Wanted to run by feel and mistakenly started waaaaay too fast on the first 2 miles (7:21 & 7:41) which caused a blow up on the rest of the run. I managed to keep it in a 9:18ish pace but it hur... read more

  18. FIT
    Open Sparring 01:30

    We had some local semi-pro Mixed Martial Artist (Muay Thai, BJJ, Boxing, and Kung Fu) come work with us today. These Guys take speed, flexibility, and power to a whole new level. Learned new stuff ... read more

  19. RUN
    Runch 5.08 mi

    Nice and easy first mile and progressively increased the pace over the next 4 miles. It was nice out but the Texas heat is kicking in and it added a new dimension to the run. Ran tech free but thin... read more

  20. RUN
    good Runch 5.08 mi

    Cool front hit and we ran in tech shirts and shorts in 47 degree weather - almost died of frostbite. :) Slow and steady tech free 5er at lunch with friends.