3354 total / 1266 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 25 miles
  • 10:32 time
  • 6023 calories
  • 16 workouts
  • This Week time period


  1. RUN
    good Conditioning work 1.71 mi 00:20 11:41 pace

    Ran with medicine balls held behind the head with stops for squats and running lunges. Yeah it was hard.

    Rock on and stay strong. Peace to you and yours.

  2. FIT
    good Krav Maga Self Defense 00:40

    Talked into this w/o as I was going to just chill this AM so we worked on strength and agility movements as well as balance work. All good stuff but hard as hell this AM. We were rocking the 1 Arme... read more

    • J J
      J J

      Love your intensity, David! That's why we get along so well Bro! #TakeNoPrisoners! , #ScorchedEarthPolicy! :)

      about 2 hours ago Like1 person

  3. FIT
    good Kenpo Martial Arts 01:00

    Dissected some sweeps into the constituent parts for review as people were having difficulty making them work - including yours truly. All good stuff - still lovin it.

    Rock on and stay strong.

  4. RUN
    Krav Conditioning 2.2 mi 00:20 09:05 pace

    Nice & easy tonight.

  5. FIT
    Krav Maga Self Defense 00:40

    Take downs, take downs, & more take downs... Opponent control once you have them down. I don't understand why everyone but the big guys run away from me when we do these drills - I'm ... read more

  6. FIT
    Kenpo Martial Arts 01:00

    Constantly challenged to improve my stances, my flow, my position, my accuracy. Having six black belts constantly working with you - you have no other option but to get better.

  7. RUN
    good Fearlessly forward 7.33 mi 01:04 08:42 pace

    Planned five but ran 7.33 miles. First 2 were hilly off trail in grass & dirt followed by 5 miles of road work. Splits were 10:19/9:32/9:13/8:11/8:43/7:46/7:33/7:29 Mile 5 had a short walking... read more

  8. RUN
    good Morning Tempo Work 5.15 mi 00:44 08:28 pace

    The first mile was relatively easy pace to warm up; after that not so much. Dug deep and ran the following with 15 second breaks on each mile: 10:10/8:51/8:10/7:56/7:29/7:30

    Rock on my friends ... read more

  9. RUN
    good Krav Conditioning 1.8 mi 00:20 11:06 pace

    Was running with a 20lb Medicine ball behind my head for most of this. Fun times.

  10. FIT
    good Krav Maga Self Defense 00:40

    Went hard today as if I know anything else. Tossed around a lot of medicine balls before techniques. Good stuff - still lovin it.

  11. FIT
    good Kenpo Martial Arts 01:00

    General & Freestyle movement drills.

    • Saliha

      I can see a set of awesome workouts starting with this one, let the games begin :D

      2 days ago Like1 person

  12. RUN
    Krav conditioning 3.11 mi 00:27 08:40 pace

    Got to the dojo early hoping to get in some staff set but all the rooms were being used. So I changed and started running laps. Got in some extra mileage tonight.

  13. FIT
    Krav Maga Self Defense 00:45

    Drilled the basics followed up with some locks and take down. Took down some big guys tonight even when they didn't want to... #howisthatworkingoutforyou #satisfying

  14. FIT
    Kenpo 01:00

    Did this on my own - drilling my staff work. Tiring - arms feel like lead weights but in a good way.

  15. RUN
    alright Recovery Runch 3.4 mi 00:31 09:10 pace

    Half on dirt/grass and half on the concrete jungle covering. Found myself smiling profoundly at the end of the trail portion. Legs felt pretty decent but lungs were struggling a bit though.

    Rock o... read more

  16. FIT
    alright Kenpo Martial Arts 00:01:15

    Practiced kicks and reviewed techniques. Afterwards I ran through my Staff Form. Starting to come together for me.

    • Tea
      Tea You're an Inspiration
      You're an Inspiration:

      You got this!

      3 days ago

    • Saliha

      Fantastic...awesome job Warrior :)

      2 days ago Like1 person

  17. RUN
    good Mental enima... 20.14 mi 03:20 09:55 pace

    Started this run by blazing my own trail through brush, deep grass, wet grass, hills, mud, muck, roots, and grabby trees for 6 miles... I'll be honest after the first 6 I was ready to call it ... read more

  18. FIT
    Kenpo Martial Arts 02:00

    Skipped sparring today and instead did 2 hrs of Kenpo work. Trying to avoid injury before my long runs. Last thing I need is a accident to the knees or ribs; a shot to the head - no big deal its ro... read more

    • Saliha

      2hrs of awesomeness...WOW! The lower body is always a disappointment but at least you have a rock head to compensate for it, mine is mush lol!

      5 days ago Like1 person

    • J J
      J J

      Awesome 2 hr sesh! Bro!

      5 days ago Like1 person

  19. FIT
    alright Kenpo Martial Arts 01:30

    Worked on spontaneity drills and then reviewed some techniques. After class I worked on my staff form for about 30 minutes. All good stuff.

  20. RUN
    Runch... 7.5 mi 01:10 09:20 pace

    Half in dirt & half on pavement... Body still adjusting but seems to be much easier on my knees.