5148 total / 501 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 8 miles
  • 02:42 time
  • 1434 calories
  • 5 workouts
  • This Week time period


  1. FIT
    xtraining 00:45

    asscrack of morning... seriously way too freakin early but its the only free time on my schedule right now... Life can be a real PIA at times but it starts another 16 hr work day.

    25 min of spee... read more

    • Luna

      well to find the energy to wake up early to do this before a 16 HOURS workday is AMAZING David. What an inspiration!

      2 days ago Like2 people

    • Show 5 more comments...
    • Jimmie R.
      Jimmie R.

      I'm with Drago. A 16 hour workday is enough of a workout, and then you add to it!

      1 day ago Like

    • Rgt

      Way to stay strong & keep pushing forward!

      1 day ago Like

  2. RUN
    alright AM run 4.5 mi 00:45 09:59 pace

    Sorry I disappeared for a few weeks but I am recovering from something... Dont know what was going on with me - body swelled up like a balloon and broke out into welts on my body - obviously allerg... read more

    • Drago D.
      Drago D.

      Hope your allergy and other problems are over! Know you gonna recover quickly fighter as you are! May the Force be with you, Sir!

      3 days ago Like1 person

    • Show 8 more comments...
    • Joe

      Good to see you back David, here's to good health. It won't take long and you'll get your fitness back.

      3 days ago Like1 person

    • Luna

      :-( oh no. So sorry to read this, David. Glad you're feeling better, though... but it's so frustrating not knowing what caused it and what it is!! Hopefully it0s gone for good. Be careful with running especially in that weather!!

      3 days ago Like1 person

  3. FIT
    alright T25 00:25

    wft early AM cardio... *uhg* the rebuilding begins

  4. walk
    alright Corp Campus 1.75 mi 00:24 13:42 pace

    Always try to use high gear when I walk but sometimes the weather causes it to get crowded and I have to slow down. Trying to get roughly 2 miles in approx. 20 minutes as I cant really be gone from... read more

  5. RUN
    blah Hot hot hot 5.01 mi 00:48 09:31 pace

    Not sure what is going on with me - zero energy and the humidity made it feel like I was running in a wet suit & yes the flippers made it hard to get the knees up. Anyways its done and so am I.... read more

    • Jimmie R.
      Jimmie R.

      5 miles in the humidity is impressive.
      (Aside : love the idea of "yardio" - that's what I'll call mowing the yard later in the 90+ degrees and humidity).

      18 days ago Like2 people

    • Show 5 more comments...
    • Luna

      sometimes the heat alone can leave you energy-less. I know it is like this for me... hope it cools down?you can run earlier?run in a fridge?? ;-)) great effort thoguh

      17 days ago Like1 person

    • J J
      J J

      Impressive pace in the heat!! David!! You did great , I blew off all my yardwork this weekend!! You got it done!! :)

      16 days ago Like1 person

  6. FIT
    alright KB work 00:30

    50 Push-ups
    50 Around the world @ 25# KB
    150 25# KB Swings

  7. RUN
    alright treddy run 3.6 mi 00:33 09:17 pace

    2% incline - all I had in me today

    • J J
      J J

      Glad you weren't cheatin your body! Bro!!! Nice TM run!!!

      19 days ago Like1 person

    • Luna

      that's a great one, David!how are you feeling?

      18 days ago Like1 person

  8. walk
    alright Farmers Carry 0.5 mi 00:05:00 10:00 pace

    Carried a 25# dumbbell in each hand on treddy @ 2% incline.for 5 min - it was more my hand grip giving out than anything else.

    • J J
      J J

      Very nice Farmer Wyatt!!! Love it!! Going late here!! Just starting!! :P

      19 days ago Like1 person

  9. walk
    alright Treddy Warmup 1.5 mi 00:16 10:39 pace

    At 2% incline

  10. walk
    good Zap the zero campus walk 1.6 mi 00:28 17:30 pace

    Partner has a bad back & knee and today was a bad day for him so we kept it slow and easy. For a change I had no pain...

  11. RUN
    blah Snap Crackle & pop 5.03 mi 00:47 09:18 pace

    Sorry guys this was suppose to be a LSR but I was just not feeling it. Everything was making noise; popping & crackling like a bowl of Rice Crispies. Apparently nothing was in alignment despite... read more

  12. Seven-ish months ago when I started going to CF I couldn't do a single dead-hang pull-up without a big ass heavy band to assist me. I mean the big ones... This is in part because I've str... read more

    • Amanda P.
      Amanda P.

      Congratulations David! I am so happy and so proud of you! Your persistence and dedication is something to be admired and I do! I am positive one day you will look back on this post and think what was so hard about a couple of pull-ups! Great job! Keep moving forward!

      26 days ago Like1 person

    • Show 5 more comments...
    • Helene W.
      Helene W.

      Any achievement is a great step towards whatever our final goal is, David. I am in awe of anybody who can do even one pullup w/o any help.

      25 days ago Like1 person

    • Kristie C.
      Kristie C.

      Well done!

      25 days ago Like1 person