5252 total / 605 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 2 miles
  • 00:30 time
  • 186 calories
  • 1 workouts
  • This Week time period


  1. walk
    @Work 1.75 mi 00:30 17:08 pace

    The asshat in the next row of cubicles brought something into the office and shared it with everyone else. Every hear of cubicle-rage? Its a new thing I'm pioneering...

    Sorry friends - just... read more

    • Craig O.
      Craig O.

      Shoulda tased him. Get better

      5 days ago Like2 people

    • Show 8 more comments...
    • Dennis S.
      Dennis S. Get Better
      Get Better:

      Nice 2 David, Hope your feeling better soon!

      4 days ago

    • J J
      J J

      Keep rockin David!!! Me thinks you and I should start hitting the weights again!?! I've been busy here to,... #TGIF!!! Bro!!! ... Kenpo that little bitch in the next cubicle!!! 😊

      3 days ago Like

  2. walk
    @ Work 1.75 mi 00:23 12:57 pace

    So last night I pretty much go into a coma & this AM I just couldn't wake up even after 2 large cups of very strong coffee...

    OMG!!!! I just had a thought! Am I mentally reverting to a t... read more

  3. walk
    tired @work 1.75 mi 00:27 15:13 pace

    Get the blood flowing and re-energize the brain... Helps me solve the more complex problems. With the absence of sleep I'm beginning to feel like a fat version of the guy in the 2004 movie &qu... read more

    • Donna D.
      Donna D.

      Great getting out there and getting it done!

      12 days ago Like1 person

    • Show 2 more comments...
    • Luna

      I don0t know the movie, but unless the guy in it was a skeleton, I am not sure you qualify as a "Fat" version of him!! Nice job giving oxygen to the brain!!

      12 days ago Like1 person

    • Kim B.
      Kim B.

      My husband has been getting out for lunch walks, too. I think it's really helping him. And ANYONE would be the "fat version" of the Machinist.... (Has it really been that long?)

      11 days ago Like1 person

  4. walk
    @ Work 1.75 mi 00:24 13:42 pace

    Moved quickly today...

  5. FIT
    good Kenpo 01:00

    Reviewed lower belt Techniques (Green & Third Brown)

  6. FIT
    good Kenpo 01:30

    forms and then more forms and then more forms... Sifu having to fix everything.

    • J J
      J J

      Awesome to see you back at your Kenpo!!!!! Rawrrrr!!! 😊

      6 days ago Like

  7. FIT
    good Kenpo 01:00

    Bucket load of kicks and then more kicks... Legs are dead...

  8. FIT
    good Kenpo 01:30

    review review review

  9. FIT
    good Everybody was kung fu fighting 01:00

    Man - Those guys were fast as lightning...

  10. RUN
    good nite moves on the home turf 4.5 mi 00:46 10:09 pace

    lots of sweating... some groaning, creaking, and cracking and that was just getting out of the truck. You should have heard me trying to run - like an obscene phone call that you just cant hang up ... read more

    • Vern M.
      Vern M.

      Well done, David-- creaks, groans and all!

      25 days ago Like1 person

    • Show 5 more comments...
    • J J
      J J

      Haha! Great 4.5!! Glad you got out of your truck ok!!! Fab playlist!!!

      24 days ago Like1 person

    • Leah R.
      Leah R.

      Ha! At the end of a triathlon run, this guy and I were pacing each other and both making the groaniest noises. If someone heard only the audio.... they'd be thinking bad things. :) Anyhoo, great job getting it done! Love night runs.

      24 days ago Like1 person

  11. walk
    good round the hood 1.2 mi 00:19 15:50 pace

    With the wife out in the neighborhood

  12. FIT
    good Kenpo 01:00

    What the mind forgets the body remembers... As soon as I started on my forms & sets the body started moving before I had time to think. Things need to be cleaned up like stances and timing but ... read more

  13. walk
    good Rained on... 1.2 mi 00:20 16:43 pace

    Back in Dallas for 2 weeks - got this walk in between meetings but got soaked. Didn't care - was just happy to be home for more than 2 days.

  14. walk
    @work 2 mi 00:27 13:30 pace

    Left ankle/knee was slightly annoyed with me a little so I backed off my pace today... Just a little.

    Nirvana, Foo Fighters, Seven Mary 3, Aerosmith, Kid Rock

  15. walk
    alright @work 1.75 mi 00:23 13:08 pace

    Cruised my usual course which was surprisingly fast given my insane lack of sleep lately. (I must have mis-read my watch adding a couple of minutes b/c there is no way I was going that fast)

    tu... read more

  16. VELO
    tired Nite Trainer 9.5 mi 00:30 19.0mph pace

    Because my legs - they was tired. Now to binge eat a bag of holloweiners kit-kats bars (aka a bag of coke - okay it was sprite) and a gallon of ice cream. Peace and good health to you and yours...
    ... read more

  17. walk
    alright @Work 1.75 mi 00:26 14:51 pace

    Sore legs slowed me down. Just passed the 60 week marker on working away from home. Has held me in a funk for while now. Kinda sucks. However, I have taken a 2 week leave to go home and fix my now... read more

  18. RUN
    alright The co-ed chase... 5.5 mi 00:50 09:05 pace

    Several young, firm bodied, co-eds passed me today on the trail - while waving and saying good morning. You know - running, chatting, laughing, with sparkles, rainbows, butterflies, and unicorns an... read more