2864 total / 776 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 2 miles
  • 01:58 time
  • 772 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah Grinding them out... slowly 10 mi 01:38 09:46 pace

    This was a hard one today - the body just did not want to be out there this AM. But the mind needed it in a bad way, so it was a constant battle between labor and management. Still fighting the sto... read more

    • Kerem Sadi E. Nice Job
      Nice Job:

      Labor's victory clearly. I hear you about stomach issues.

      2 days ago

    • Saliha

      I'm sorry to hear that you're still having stomach probs, please tell me you eliminated peaches from your "awesomesauce"...great job pulling through.

      about 4 hours ago Like

  2. FIT
    good Krav Maga 01:00

    Today was all about strength & hard cardio training like continuous punching, kicking, and knees while someone is pulling you back using a harness you wear - freaking hard stuff. Very little ru... read more

  3. FIT
    good Freestyle Sparring 01:00

    Good tough session. Worked hard, fought harder, enjoyed every minute of it. Even when I was getting my ass beat. It's all good - love these guys even if they outweigh me by 50+ kilos. Try to f... read more

  4. FIT
    Kenpo 01:00

    Worked on the basics. Good stuff

  5. RUN
    good Moves like Jagger 7.1 mi 01:09 09:43 pace

    Not really, but it was rattling around in my empty skull so there you have it... Running with stomach cramps sucks (not sure what is going on with my gut) - but I needed air and some trail time and... read more

  6. RUN
    good Krav Conditioning 2.22 mi 00:19 08:29 pace

    Felt light even though we were running sprints in the heat.

  7. FIT
    good Krav Maga 00:40

    Lots & Lots of bag work tonight... Loved it. Worked out some aggression.

  8. FIT
    good Kenpo Martial Arts 01:00

    Lower Belt Techniques and Forms Review. Needed it. Good stuff.

  9. RUN
    great Perseverance... 5.02 mi 00:42 08:25 pace

    Never yielding to the apparently overwhelming might of the impossible... It is a mindset - I will accept nothing less from myself.

    Late morning sweat session with Texas H&H at 87F/77%... Forc... read more

  10. RUN
    alright Krav Conditioning 1.83 mi 00:17 09:17 pace

    I would rather pass out than give in to the pain.

    • Craig O.
      Craig O.

      Way to rock. Knife work after all that would sure make relaxing feel a ton better.

      8 days ago Like1 person

    • Saliha

      What is pain? lol! Awesome set of workouts today, well done :)

      8 days ago Like2 people

    • Yolanda R.
      Yolanda R.

      Me too!!! Think I'll just gnaw my foot off, feel like a coyote caught in a trap! David, your such an awesome guy of movement and fortitutde!

      7 days ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      Haha Nice mantra!!! Way to bring it as always!:)

      7 days ago

  11. FIT
    alright Krav Maga 00:45

    Pushup mania tonight - Damn!!! I got it done though... 200 hundred by my count. Then knife work after the arms felt like lead. It was brutal at the end.

  12. FIT
    good Kenpo Martial Arts 01:00

    Worked on sets and forms. All good stuff. Speed and power coming together nicely.

  13. RUN
    good Determination... 6.7 mi 00:58 08:40 pace

    Heat and Humidity were a balmy 87F/88% with mostly clear skies. I was drenched in sweat by mile 2 and it only became more intense from there. However I was of the mindset that I would rather die th... read more

    • Saliha
      Saliha You're an Inspiration
      You're an Inspiration:

      Simply amazing. I admire your determination, superbly done my warrior friend :)

      8 days ago

    • Show 2 more comments...
    • Toddy You're Badass
      You're Badass:

      Dayummmm! Check out that pace too! You turned it out today brotha....animal style.

      8 days ago

    • Sun T.
      Sun T. You're an Inspiration
      You're an Inspiration:

      Wow, those are brutal conditions! Way to go getting those miles in!

      7 days ago

  14. FIT
    tired T25 00:30

    Week 6/Day 1 - Beta Cycle Core Cardio... Usually this is pretty easy stuff for me but stomach issues made it really hard today but I powered through. I was so happy when it was done.

    Peace and har... read more

  15. RUN
    good The Texas heat is back... 11.6 mi 01:47 09:13 pace

    Started out a bit wonkie but got better as my run progressed; having remnants of the stomach issue from earlier in the week. Still pulled it off with a little flash and a little style - if sweaty a... read more

    • Saliha

      Lol! Yes, that's flash & style :D You must be heat-resistant because that's one hell of a fast long run. I can't believe you finished the run on an empty tank, amazing stuff, well done David :)

      10 days ago Like1 person

    • Toddy

      Stubborn....maybe. Badassery.....YES! You are strong, like bull.

      9 days ago Like1 person

    • Kristie C.
      Kristie C.

      flash and style for sure!

      9 days ago Like1 person

  16. FIT
    alright Kenpo 01:00

    Worked on my staff set and forms. Rough morning so I was incredibly focused on my forms and techniques.

  17. FIT
    Freestyle Sparring 01:00

    Solid day of sparring work and felt strong going in. Got in some solid hits while managing to avoid getting my head kicked in (just barely once or twice).