5245 total / 598 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 9 miles
  • 03:25 time
  • 1776 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good Everybody was kung fu fighting 01:00

    Man - Those guys were fast as lightning...

  2. RUN
    good nite moves on the home turf 4.5 mi 00:46 10:09 pace

    lots of sweating... some groaning, creaking, and cracking and that was just getting out of the truck. You should have heard me trying to run - like an obscene phone call that you just cant hang up ... read more

    • Vern M.
      Vern M.

      Well done, David-- creaks, groans and all!

      2 days ago Like1 person

    • Show 5 more comments...
    • J J
      J J

      Haha! Great 4.5!! Glad you got out of your truck ok!!! Fab playlist!!!

      2 days ago Like1 person

    • Leah R.
      Leah R.

      Ha! At the end of a triathlon run, this guy and I were pacing each other and both making the groaniest noises. If someone heard only the audio.... they'd be thinking bad things. :) Anyhoo, great job getting it done! Love night runs.

      1 day ago Like1 person

  3. walk
    good round the hood 1.2 mi 00:19 15:50 pace

    With the wife out in the neighborhood

  4. FIT
    good Kenpo 01:00

    What the mind forgets the body remembers... As soon as I started on my forms & sets the body started moving before I had time to think. Things need to be cleaned up like stances and timing but ... read more

  5. walk
    good Rained on... 1.2 mi 00:20 16:43 pace

    Back in Dallas for 2 weeks - got this walk in between meetings but got soaked. Didn't care - was just happy to be home for more than 2 days.

  6. walk
    @work 2 mi 00:27 13:30 pace

    Left ankle/knee was slightly annoyed with me a little so I backed off my pace today... Just a little.

    Nirvana, Foo Fighters, Seven Mary 3, Aerosmith, Kid Rock

  7. walk
    alright @work 1.75 mi 00:23 13:08 pace

    Cruised my usual course which was surprisingly fast given my insane lack of sleep lately. (I must have mis-read my watch adding a couple of minutes b/c there is no way I was going that fast)

    tu... read more

  8. VELO
    tired Nite Trainer 9.5 mi 00:30 19.0mph pace

    Because my legs - they was tired. Now to binge eat a bag of holloweiners kit-kats bars (aka a bag of coke - okay it was sprite) and a gallon of ice cream. Peace and good health to you and yours...
    ... read more

  9. walk
    alright @Work 1.75 mi 00:26 14:51 pace

    Sore legs slowed me down. Just passed the 60 week marker on working away from home. Has held me in a funk for while now. Kinda sucks. However, I have taken a 2 week leave to go home and fix my now... read more

  10. RUN
    alright The co-ed chase... 5.5 mi 00:50 09:05 pace

    Several young, firm bodied, co-eds passed me today on the trail - while waving and saying good morning. You know - running, chatting, laughing, with sparkles, rainbows, butterflies, and unicorns an... read more

  11. Alert - Dirty Nerd Humor (sorta). You have been warned.

    I saw something similar a few days ago & it made me chuckle...
    This is more for my *NIX buddies who should get the inferred nuances ... read more

    • J J
      J J

      \m/JP= #more loud Judas Priest! 😊

      17 days ago Like1 person

    • Luna

      LOL!!!!!love this!!!!!!!! I'd love to be able to code!!! LOL!! I only do it in html haha I'm obsolete

      16 days ago Like1 person

  12. RUN
    Night run 3.5 mi 00:30 08:34 pace

    Seems way too fast for how I feel - which is very sore & tired.... I think the garmin has lost its mind. Pace felt more like a 9+ min pace although I my legs are very pissed - so maybe...

    L... read more

  13. walk
    @Work 1.75 mi 00:22 12:34 pace

    while true; do
    walk around campus
    sweat a little
    wake up

    Peace and good health to you and yours.

  14. VELO
    Trainer 9.5 mi 00:25 22.8mph pace

    Long story but I got it done. Was shooting for 30 minutes - almost made it.

  15. RUN
    Trail run 6 mi 01:00 10:00 pace

    Got it done

  16. RUN
    Dreadmill 4.4 mi 00:40 09:05 pace

    Getting a little stronger I guess... Expected more soreness but the running deities have smiled on me so far. Distance is an approx.

    Forgot to add the JAMS for my good bud - JJ who gave me the ... read more