3502 total / 1415 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 27 miles
  • 10:30 time
  • 7544 calories
  • 5 workouts
  • This Week time period


  1. I would like to thank all of my friends for the positive support on my weekend race that did not go as I had hoped. It was frustrating to say the least b/c I REALLY REALLY wanted that medal. All sa... read more

  2. RUN
    Big Cedar MudAcolypse... 25 mi 07:30 18:00 pace

    I missed the checkpoint check in by 10 minutes and was pulled from the race with only 6 miles to go. It was a DNF - nearly +80% of the field either dropped or were pulled due to the extremely diffi... read more

    • Sue R.
      Sue R.

      Oh David!!! I am so, so, so proud of you!!! you are not a "winner" for crossing the finish line, you are a winner for crossing the starting line!! I am in awe of your courage and determination!!! CONGRADS!!!
      You also got the final "bonus miles" for the early bird challenge!!!

      about 22 hours ago Like2 people

    • Show 6 more comments...
    • Drago D.
      Drago D.

      Still remember my 50k run in May in perfect conditions. Far away from rain and bowling balls 😀 But that distance alone almost killed me ... So big compliments for the adventure, you have mastered! So inspirational for us just humans!

      about 8 hours ago Like2 people

    • Barefoot R.
      Barefoot R.

      i have had to walk through gumbo (a clay soil) after getting my car stuck on it, and the effort is as you described. i could not imagine running in such!

      about 8 hours ago Like1 person

  3. Taper madness my behind - more like taper insanity... Ugh!!!

  4. FIT
    Kenpo Martial Arts 01:00

    It's done.

  5. FIT
    Kenpo Martial Arts 01:00

    Advanced class with other brown belts.

    • Rgt
      Rgt Nice Job
      Nice Job:

      Excellent work!

      6 days ago

  6. FIT
    good Kenpo Martial Arts 01:00

    Starting to teach more and more classes & today was a good class.

  7. RUN
    HIIT+Running 1.88 mi

    Kept it on the mild side, not the wild side. Taper madness...

  8. RUN
    alright Acclimation Run... 7.1 mi 00:59 08:20 pace

    Drizzling skies, Frigid Temps, and unforgiving winds made this run a hoot-an-a-holler. The body could not move fast enough and the lungs were struggling to keep up, so it was a balancing act trying... read more

  9. FIT
    good HIIT+Running 1.8 mi

    Shake out the legs with some work to the core & upper body. Not too tough just loosening everything up.

    • Tea
      Tea Nice Job
      Nice Job:

      HIIT is no joke, excellent workout and run!

      9 days ago

  10. RUN
    good Krav Conditioning 1.68 mi 00:19 11:04 pace

    A little sore so I went easy - more of a recovery workout from yesterdays trail run.

  11. FIT
    good Krav Maga Self Defense 00:40

    Drilled some defensive/offensive techniques. Great class as some old friends showed up and kicked it with me. Love it.

  12. FIT
    Kenpo Martial Arts 01:00

    Continue Reviewing... I need to do some work here.

  13. RUN
    alright Big Cedar Wilderness Trails 21.75 mi 04:37 12:43 pace

    Ran 21.75 miles on the BC Wilderness Trails today in 4:36 minutes giving me an avg pace of 12:44 per mile. No breaks or stops, just kept as steady as a pace as I could. Bit faster in the beginning ... read more

    • James L.
      James L.

      Love this recap so much David. Too hot.. now too cold.. o well.. what a fantastic run

      11 days ago Like3 people

    • Show 10 more comments...
    • J J
      J J Great Performance
      Great Performance:

      Amazing effort on the trails, David! Very inspiring! One of the finest trail runs I've seen on this site!

      10 days ago

    • Sun T.
      Sun T.

      Wow, fantastic train running, David!

      9 days ago Like1 person

  14. RUN
    HIIT 1.77 mi

    Just did a high intensity cardio w/o today with running intermixed. Lots of core & leg work.

    • Tea

      Wow, look at you, go David!!

      12 days ago Like1 person

    • Miguel R.
      Miguel R.

      All this hard work will pay off big!

      12 days ago Like1 person

    • Drago D.
      Drago D. You're an Inspiration
      You're an Inspiration:

      2 miles with high intensity cardio? David, noone could stop you! Stay strong, my friend!

      11 days ago

  15. FIT
    Kenpo Martial Arts 01:00


  16. FIT
    good Kenpo Martial Arts 01:00

    I had not been posting my martial arts of late b/c I have been really busy the past few weeks. I am in the review cycle for my 2nd Degree Brown - after this only one more Brown (first Brown) and th... read more

    • Yolanda R.
      Yolanda R.

      Your always getting so much done! Nice movement my friend

      12 days ago Like2 people

    • Tea
      Tea Nice Job
      Nice Job:

      Your a busy person, as long as you are getting it done!
      Nice work!

      12 days ago

    • Saliha
      Saliha You're an Inspiration
      You're an Inspiration:

      Push that feeling of doubt aside, you've got this :)

      12 days ago

  17. I was asked to pass this along from Clayton Bullock to our common friends. Clayton has moved from DM to Strava. If you use Strava and want to reach him he can be reached at: ... read more

  18. RUN
    good Recovery run 5.05 mi 00:48 09:28 pace

    Its done... 80F (yeah you read that right) and 18+ mph sustained winds made it fun fun fun - yup yup... Rock on and stay strong my friends in motion.

  19. RUN
    blah Sting of the Scorpion Trail Run 14.5 mi 03:00 12:24 pace

    I ran the first few miles with the wife and when I would get too far ahead - I would stop and wait for her to catch up. Eventually she told me to go on ahead and do my run which is what I did as sh... read more

  20. RUN
    Toughen up Thursday 5.37 mi 00:45 08:25 pace

    Just not been feeling myself for the last 2-3 days so I finally got myself out the door for a run. Calf cramped up on mile 4; so I'm not sure what is going on with me - kept a solid pace till ... read more