3106 total / 1018 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 5 miles
  • 00:45 time
  • 682 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Less of a slog and more smili... 5.13 mi 00:45 08:46 pace

    Slow start and just kept increasing the speed as I went along so I guess you could call it a progressive run. Tried a few different things this morning to make it more enjoyable...

    First, I got o... read more

  2. RUN
    Deep wallow in a shallow mind... 5 mi 00:46 09:11 pace

    My body did not like this run at allllll.... Thought this was going to be a nice easy run and it was anything but. The legs were a hurtin.

    Try again later.

  3. RUN
    good Krav - endurance building 2.32 mi 00:21 08:50 pace

    Forgot my shoes and had to run barefoot so I took it nice and easy. Went over by a little today. For some reason everyone was being a drama queen today...

  4. FIT
    good Krav Maga Self Defense 00:45

    It was all about endurance today. I had no problems though - ate it up like candy and asked for more. Tons of punching drills followed by pushups & then repeat. Same for kicks and squats. Fun f... read more

  5. FIT
    good Freestyle Sparring 01:00

    Worked with the upper belts to expose some of my weaknesses and address them and then I worked with the lower belts to improve their own fighting style. I took some solid hits but never stopped fig... read more

  6. FIT
    Kenpo Martial Arts 01:00

    Stability & control drills. Precision first, speed second, power third. Combine all three with directional harmony and proper body mechanics and you begin to embody the spirit of the warrior.

  7. VELO
    good 100 miles for the week... 20 mi 01:30 13.3mph pace

    Did 20 miles on the ElliptiGO this AM in 90 minutes - a total of 100 miles for the week. Today was 81F/79% for the wonderfully cool weather but the humidity made it wet and sloppy. Was by far the t... read more

  8. RUN
    Krav - Building Endurance 2.2 mi 00:20 09:05 pace

    Ran like I had not a care in the world. Nice and easy peasy...

  9. FIT
    Krav Maga 00:40

    Good stuff. Hard ass work on the core today followed up with gun drills with the little guns that shoots beads, You had to maneuver fast enough as to not get shot. Six people tried shooting me in t... read more

  10. FIT
    Kenpo Martial Arts 02:00

    Worked on spontaneous attacks followed up with forms... My staff set needs serious attention. Otherwise just worked on basics. Its all good.

    Peace to you and yours. Remember that when something do... read more

  11. VELO
    good Late Morning Ride 20 mi 01:33 12.9mph pace

    Day 4 on the EliptiGO. My knees felt great this AM and I was extremely tempted to run but decided against it. I committed to getting a full week in with the EliptiGO Bike and by golly thats what I ... read more

    • Leah R.
      Leah R.

      Those squirrels know what's what. Hopefully a full week of being nice to your knees, they'll be nice back to you. :)

      5 days ago Like2 people

    • Sun T.
      Sun T.

      Nice ride, David!

      5 days ago Like2 people

    • Saliha

      I'm not disappointed...serenity is golden :) Strong morning ride, well done

      5 days ago Like1 person

    • Rgt
      Rgt Nice Job
      Nice Job:

      That's a great ride!!!!! Excellent sir!

      4 days ago

  12. VELO
    alright Aye Caramba... 20.01 mi 01:33 12.9mph pace

    Day 3 on the Eliptigo and I took my first hard digger this AM on mile 6. Went to turn around and the ground (usually a hard pack) was soaked by a construction crew and the tire went all the way to ... read more

  13. RUN
    good Krav Endurance Building 2.3 mi 00:20 08:41 pace

    Just running at a hard pace for a bit. The teen (Nate) was with me lock step for the whole time. He likes getting pushed and in turn he is challenging me too. It has been a while since anyone has b... read more

  14. FIT
    good Krav Maga 00:40

    Went all hardcore with the workouts (burpees & tons of pushups) followed up with the punching drills, then more punching drills, and more punching drills...

  15. FIT
    Kenpo 01:00

    Usual stuff. Worked on sets and had a total brain fart - couldn't remember anything but then after a minute it started coming back to me. Felt like an idiot though.

    • Saliha

      Brain farts are the! Usual stuff are the good stuff, well done :)

      7 days ago Like1 person

  16. VELO
    good Inferno EliptiGO ride... 20.05 mi 01:30 13.4mph pace

    Day 2 of resting the knee but still needed to keep pushing my cardio so I can still do my 50K this fall. The ride was hot and I was really slowing down at the end but hoping to keep pressing forwar... read more

  17. FIT
    alright Monkey butt Monday w/o... 01:00

    Met up with a buddy and we kicked some Monday ass and worked out some frustrations:
    1 Mile Sprint
    150 pushups (no break)
    150 situps (no break)
    100 squats with punches (no break)
    100 kicks to t... read more

  18. VELO
    alright Letting the beast out on the ... 20.15 mi 01:35 12.7mph pace

    Time for me to quit making excuses and make some effort. Pissed off knees or no I beat the whiny ass bitchboy back down in his cage and let loose the beast! This ride on the EliptiGO was tough (97F... read more

  19. RUN
    blah A giant ball of "pissed off" 5.2 mi 00:46 08:45 pace

    My knees are settling down finally but after yesterdays college move-in for my daughter my body was just a giant ball of "pissed off" this AM. So I got out and ran even though I didn'... read more

  20. If you call loading 2 p/u trucks up for your kids apartment for college, driving a few hours, and then unloading said trucks sans solo cross training then I had one hellofva cross training week-end... read more