3903 total / 251 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  1. RUN
    alright Cowtown HALF Marathon 13.1 mi 01:54 08:42 pace

    For those of you who may not know the CowTown FULL & ULTRAs were cancelled and everyone was dropped to the HALF. Many chose not to run but I said screw it and ran the half. It was cold. Freakin... read more

  2. Here is a tail about a old Guy
    Who loves to run under the warm blue sky
    But on this winters day
    His love is being held at bay

    You see, the weather in DFW is quite Poor
    One falls on their ass when ... read more

  3. FIT
    Taper madness...

    Watching "archer" on the idiot box and was bored beyond belief so I did a few things to ease my madness (sorta)... Just mindless work I guess.

    90 elevated push-ups (3x30)
    40 KB Swings... read more

  4. Read through a young ladies post this evening and for a moment I could see the wondrous and vibrant world that she saw and experienced. I find myself thinking that I need to figure out how to get m... read more

    • Marcie M.

      Well, keep in mind that she is maybe 18 years old--we all tend to get a little jaded as time goes on. :-) But it was a great post and there is no reason why we can't see the world the way she did. I think the answer is not so far away for you David. When you are easier on yourself mentally and your body physically, it opens up a whole new world. Go have fun with this race on Sunday. It is just a race. And you have years and years of running and defining yourself ahead of you. Peace my friend.

      6 days ago Like4 people

    • Vern M.
      Vern M.

      I think Marcie nailed it! :)

      6 days ago Like1 person

    • Joe

      Marcie is right on here David, charge on and you will find it

      5 days ago Like1 person

  5. RUN
    good Little bit of this and a litt... 5 mi

    Ran tech free again tonight and went by feel alone. Not the speed blowout like yesterday but I did something that felt like an 8:30ish pace for the full distance with a few hills thrown in b/c I co... read more

  6. FIT
    good Kenpo Martial Arts 01:00

    Reviewed my forms and sets - lots of 360 spinning crescent kick practice. Everything was flowing well and my skill is increasing little by little. Someday I might actually be half way decent at thi... read more

  7. FIT
    good Heavy Weather Therapy! 02:00

    I try to maintain a relatively rapid pace between sets to mimic the CF style of AMRAP - I just use Reps VS Time.

    Two phases to this workout.

    AM Phase was Upper Body & Core(usual stuff):... read more

  8. Stupid weather... Will be back at it as soon as the fricken weather lets me run again. Grrrr.... I refuse to run in the extreme cold at this point in time b/c everytime I do I pay a price/penalty a... read more

  9. RUN
    great Attack them there hills!!!! 4.25 mi

    Tuesday - late in the afternoon the thermometer broke 40F and that was I needed to see. Hit the trail for some freaking FUN!

    Dont know the pace & dont care - it was 4 miles of hills and ball... read more

  10. RUN
    good PM Hill work 3.6 mi 00:32 08:45 pace

    Some easy peasy hill work in 22+ mph south winds. Felt pretty strong even though I was running hills plus my left knee tension was gone on this run. I was relieved to see it was not an issue today ... read more

  11. RUN
    AM Group Run 3.4 mi

    Zero tech run this AM with my friends from my Krav class. We had a newer runner with us so it was super slow and easy as to not overload him. Guessing around an 11 min pace for most of the run - m... read more

  12. FIT
    Weights 01:00

    Did as many Olympic style lifts as I could manage with a messed up right wrist (loooong story). Did mostly 10 reps for each set basically only 2 sets each before the wrist pain exceeded my threshol... read more

  13. RUN
    good Social Run 3.3 mi

    Did another little social run today with 2 friends. Ran w/o any tech so this was for me to enjoy the time on the trail chatting and not for any plan. Our pace was maybe 10:45 to 11:00 per mile - I ... read more

    • Sun T.
      Sun T.

      Sounds like a great time, David! I bet your friends appreciated you letting them set the pace :)

      13 days ago Like1 person

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Those nekkid runs are perfect to recover, they also help recover from the runner's blah we all experience one time or another.

      13 days ago

    • Vern M.
      Vern M.

      Nice to just run for the sake of running!

      13 days ago Like1 person

    • Saliha

      Luckily you didn't set the pace for your friends or else they would've dropped like flies :D Nice run Warrior

      13 days ago Like1 person

  14. FIT
    good Kenpo Martial Arts 01:30

    Did a lesson private today and focused on cleaning up my sets and forms.Good stuff & enjoyed it immensely. Followed up with some techniques focusing on precision and speed.

    Rock on and stay st... read more

  15. RUN
    alright Night run... 5.08 mi 00:44 08:39 pace

    Tapering week - no really I am... It was harder than I expected but I did push the pace a bit on the last 4 miles. Almost gave in at mile 3 but then a song came on that I really needed so I reached... read more

    • Marcie M.

      Nice to see a run from you. I love how in a 5 mile run you "pushed the pace a bit on the last 4 miles". That is classic David. Rest well tonight and late the taper work its beautiful magic.

      14 days ago Like2 people

    • Show 8 more comments...
    • Rgt
      Rgt Nice Job
      Nice Job:

      Good job on the taper!

      13 days ago

    • Saliha

      Unbreakable &'re going to destroy Cowtown my warrior friend :)

      13 days ago Like1 person

  16. FIT
    alright Upper Body & Core 01:00

    Focused on the upper body - chest, arms, shoulders, and some core work. Did the following in a fashion similar to a circuit workout.

    Performed for 4 rounds of 10 reps each with increasing weights... read more

    • J J
      J J

      Great lift, Badass David! :))

      14 days ago Like1 person

    • Vern M.
      Vern M.

      Nice hour of power!

      14 days ago Like1 person

    • Saliha

      Next time you do KB swings, throw in a few swings for me as well...I still can't lift because of the shoulder & it's killing me! That's one Herculean of a workout, amazing job Warrior. By the way, a powerhouse like yourself will be doing more than 200 swings in no time :)

      14 days ago Like1 person

    • Sun T.
      Sun T.

      Great variety!

      13 days ago Like1 person

  17. RUN
    LSR 9 mi 01:28 09:45 pace

    Time is an estimate. Head was just not in it today and fell short of my planned miles. Fighting through some seasonal crud, hope to make up some miles this week if I can shake this stuff. Otherwis... read more

  18. FIT
    alright Upper Body 01:00

    Started to do legs but that lasted about 1 set of squat thrusters and I changed it to upper body. Try legs again later this weekend.

    Body weight for warm up then cool down:
    - Squats (15 &... read more

  19. RUN
    good Humpday Hustle 7.5 mi 01:07 08:52 pace

    First few miles were hills and I just couldn't get a full head of steam going so it was a bit of a shuffle. About mid-way through things began to fall into place and it got a little easier. Pu... read more

  20. FIT
    good Kenpo Martial Arts 01:00

    Class of Brown Belts this AM so we worked on the more advanced stuff for a change. Good stuff.