4527 total / 875 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 5 miles
  • 00:44 time
  • 681 calories
  • 1 workouts
  • This Week time period


  1. Sorry for the shortness of my posts & lack of responses. Internet issues... Not fun.

  2. RUN
    great Ripped this sh*t till my legs... 5.05 mi 00:44 08:40 pace

    New running cheewwwzzz makes me happy... First mile was like running in cement but then the legs woke up, the body quit whining, the brain said suck it up buttercup and I took off like a Kenyan on... read more

  3. RUN
    Sloggy LSR 12.5 mi 02:02 09:45 pace

    The persistent light rain made for a very soggy & very wet run. Did a little bit further than last week but my feet were feeling very raw and tender from the over abundance of water in my shoes... read more

  4. RUN
    alright Trail Toiling Thursday 5.1 mi 00:45 08:43 pace

    My tired ass finally slinked out the door and got down to the trail. Really didn't want to do this but once under way it was forward motion. Then other runners started appearing in my field of... read more

  5. RUN
    blah De-Stressor 5 mi 00:39 07:47 pace

    Super long and stressful day at work - going from zero to 11 hr days is rough... Still though, thankful & humbly grateful for the work.

    Really didn't want to go out but ended up doing ... read more

  6. RUN
    good 12 mi 02:02 10:09 pace

    Trail was very busy today. Body was feeling OK - still have a mildly wonky knee, but also I forgot all of my usual gels and running stuff and ran with only a single water bottle. Fortunately I foun... read more

  7. RUN
    alright Grunts, groans, and vast amou... 5.03 mi 00:48 09:32 pace

    Tired muscles made this one full of un-natural sounds emanating from my vocal chords in great quantities. That was of course in addition to the vast quantities of perspiration that I also produced... read more

  8. RUN
    good Constitution Trail Run 5.1 mi 00:47 09:08 pace

    Had a major transitional event in my life recently and it disrupted everything in my immediate family. Involved sacrifices by everyone close to me - but to be honest all is well and everything will... read more

    • J J
      J J

      So glad to see you David! :D Hope things continue to workout and stay positive for you and yours! ...And I'm so happy to hear your running,and not cheating your body anymore! :D

      17 days ago Like1 person

    • Show 5 more comments...
    • Joe

      Good to see you David, glad everything is worked out and going okay. Awesome run

      16 days ago Like1 person

    • Sun T.
      Sun T.

      Hope everything is okay, David! Nice miles!

      13 days ago Like1 person

  9. RUN
    good Remote trail de-stressing 3.5 mi 00:34 09:41 pace

    It was dark, it was foggy, it was buggy, and it was remote... very remote. Expected the headless horseman to come charging down the trail at any minute. All kidding aside, it was a pretty awesome a... read more

  10. RUN
    good Lavalanche run... 5.06 mi 00:48 09:34 pace

    Several false starts due to uhmmm... "digestive" issues delayed my start time by almost an hour. It would have been so easy to call it a sick day and go sit in the A/C but that is the eas... read more

  11. RUN
    Just grinding them out... 5.25 mi

    Paying the pied piper by grinding them out even on days I don't want to run. It was hot, it was sweaty, so it was pretty normal for this time of year.

  12. Shared Photo

    As you can see, just another normal day is the Southwest.

  13. RUN
    alright Not myself... 5.26 mi 00:47 08:52 pace

    Today I just ran a little as I was not really feeling all that well today. Despite getting decent sleep and having a rest day I was feeling really low on energy and the legs were tight. I had to ma... read more

    • Sun T.
      Sun T.

      So sorry to hear about all that's going on right now! While some of the changes sound like they'll be tough to navigate (but I know you can do it!) new opportunity sounds exciting. Best of luck with everything to come and looking forward to hearing about the new adventures!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Patricia R.
      Patricia R.

      David, good luck with everything---it'll all work out, exactly as it should---take it one step at a time---like all journeys!

      about 1 month ago Like1 person

    • Karen F.
      Karen F.

      Caught up with Keeping you and Rebecca in prayer during this transition. You are a warrior. You will make this all look good. Blessings!

      30 days ago Like1 person

  14. RUN
    alright Slow hot & sweaty longerisher... 15.9 mi 02:52 10:49 pace

    It's been a while since I pushed past the 10 mile mark on a long run so my brain had conveniently forgotten the difficulty of going longerisher distances. I sweat so hard that it was worse tha... read more

  15. RUN
    good Runch Run 5.5 mi 00:54 09:47 pace

    My target pace was 10 min as I just wanted to run a full 5 w/o taking any water breaks or stops to bring the HR back down. It was 94F when I started the run and it was 97F when I finished.

    I di... read more

  16. VELO
    good Fantasy Ride... Prolly not wh... 14.95 mi 01:08 13.3mph pace

    The run went exceptionally well - this however - not so much. This ended up being an afternoon ride with the temps tipping the thermometer at 97F - not quite the triple digit range but close. Unev... read more

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      A freezing blizzard sounds heavenly right now, doesn't it?

      about 1 month ago

    • Vern M.
      Vern M.

      Great fantasy, David-- I need to channel a bit of that blizzard into my workouts. Great bike miles in the brutal temps!

      about 1 month ago Like1 person

    • Pope Jan
      Pope Jan

      You need to hydrate more! Mind you, I'd like to have that fantasy one day.

      about 1 month ago Like2 people

    • Miguel R.
      Miguel R.

      I was going to agree w Pope Jan but if this is what it takes to have such fantasies I might try it :)

      about 1 month ago Like1 person

  17. RUN
    blah Quasi Rest Day 5.25 mi 00:48 09:09 pace

    Just ran a simple 5er this AM. It was all I had in me today - feeling a little wimpy. Still I was sweating profusely (more than usual) when I really did not have a reason to be. Plus I have some im... read more

  18. RUN
    alright The Pain Train Cometh... 5.25 mi 00:44 08:19 pace

    In the back of my head I knew this was coming - I could feel it building so it was no surprise. My legs were moving pretty well on their own but the lungs could not keep up for the first 3 miles an... read more

  19. VELO
    alright Pain Train the sequel... 15.1 mi 01:02 14.6mph pace

    Somehow my leg, back and neck muscles were all channeling Sam Kinison this morning during one of his epic stand-up rant routines. They were pretty much yelling "I HATE YOU" in unison in h... read more

  20. RUN
    good Just Fantastic... 5 mi 00:41 08:11 pace

    Tech free so time is an estimate based on trucks clock. I awoke this AM and just did not even want to think about running or riding as my glutes were screaming last nite and kept me awake for a whi... read more