Miles:
4215 total / 563 in 2015
Goal:

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 10 miles
  • 01:32 time
  • 1442 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Advanced Sweatology 201 5.1 mi 00:48 09:28 pace

    I only do advanced sweating on my runs because thats how I roll & then collect in the shoes... Like a squishy Lake Michigan.

    You would have thought I had jumped in a pool by the end. A LOT t... read more

    • Helene W.
      Helene W.

      That will teach you to try and stalk that poor runner yesterday! Karma comes back, always :-)

      about 15 hours ago Like1 person

    • Joe
      Joe

      Looking good David, strong

      about 12 hours ago Like

    • Yolanda R.
      Yolanda R.

      I'm thinking that you my friend, should do a triathlon, as you do some amazing stuff with that body that God has blessed you with. Rock on!

      about 11 hours ago Like

  2. RUN
    great You may pass me, but... 5.2 mi 00:43 08:18 pace

    I'm gonna make you bleed to stay there! (adapted) - Steve Prefontaine
    Amazing what one day of rest will do for you. I felt okay when I started out today but as the body warmed up I found mysel... read more

    • Leah R.
      Leah R.

      So evil, but so good! I bet you're both stronger because of it today. :)

      2 days ago Like1 person

    • Show 12 more comments...
    • Dennis S.
      Dennis S.

      Lol-Well done mate! :-)

      about 19 hours ago Like1 person

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      Hehee! I once ran a marathon relay (2 x 1/2 marathon) and, as I was waiting for my other team mate to show up at the half relay, I saw the first runner show up. He was sweating and looking over his shoulder, because a good friend of mine was right behind him, not breakig a sweat. The poor guy didn't know that my friend was doing the relay, and was stopping where I was to give the baton to his team mate. And BTW he ran the darn half in 1:15! :-)

      about 15 hours ago

  3. RUN
    There is joy in misery - dean... 10 mi 01:35 09:30 pace

    In that case - what a joyful run... The dew point and humidity combined with the heat to create a less than favorable condition. On top of all that there was zero air movement this AM - none, nada.... read more

  4. VELO
    alright Tailbone Torture 8 mi 00:32 15.0mph pace

    Time is estimated. This was the follow up to my earlier stroll. Hoping this brick work doesn't kill me 😅

    • Helene W.
      Helene W.

      Nay! You will get stronger, David. And tomorrow Sunday, the temps should be in the high 60s, so get out and do something! :-)

      5 days ago Like1 person

    • Vern M.
      Vern M.

      It won't kill you-- it will make you stronger! Nice ride!

      5 days ago Like1 person

  5. RUN
    alright It's Texas - it's hot... 5.5 mi 00:50 09:10 pace

    Felt like a blast furnace out there today - even the breeze was hotter than a Foundry break room. All said, I was having trouble maintaining my motivation today. Hoping that maybe tomorrow will be ... read more

    • Vern M.
      Vern M.

      Nothing tougher for running than hot weather. Way to get the 5.5 done in spite of it, David!

      5 days ago Like1 person

    • Leah R.
      Leah R.

      You're a beast. I'm currently hiding from the weather. Good on ya for getting out there.

      4 days ago Like1 person

  6. RUN
    Late morning run 5.5 mi

    Waited on some people that never showed so I got a late start. It was hot and my legs felt like they were moving through water. I wanted to just stop and go home but pressed on. A couple quick walk... read more

  7. VELO
    Late Morning brick work 5.5 mi 00:20 16.5mph pace

    Hot and on tired legs but it was something which is better than nothing. I think the hardest part (for me) is getting accustom to the damn bike seat. For a guy with no padding its not comfortable a... read more

    • Vern M.
      Vern M.

      Yep, no such thing as a comfortable bike seat.

      7 days ago Like1 person

    • Helene W.
      Helene W.

      Hope you got a "man saddle", rather narrow and shaped like a V? (To help w/ the discomfort saddles can bring to sensitive body parts :-)

      7 days ago Like1 person

    • Carolyn B.
      Carolyn B.

      Some saddles are better than others but it can take a while and some $ to figure it out. And I agree about something being better than nothing :)

      7 days ago Like2 people

    • Leah R.
      Leah R.

      The spandex is dorky, but it's way more comfortable. :) Just do it!

      4 days ago Like

  8. VELO
    good Early ass ride 8 mi

    Immediately following my "when does the sun come up" o'clock run - I hopped onto the trusty MTB and hit some trails hear the hacienda. Surprised at how many runners were out by this ... read more

  9. RUN
    good Very Easy Very Early Group Run 4 mi

    Tech free run at WTF o'clock this AM. Ran with friends who have jobs to go to so we went really freakin early. Made sure I went nice & easy to allow the body to adjust and recover. Little ... read more

  10. RUN
    alright Jalapeño Half Marathon - Texas 13.12 mi 02:06 09:36 pace

    Tough one - not re-acclimated to the Texas weather yet and really struggled to get this one done. Excuses aside it was nice to get back out there and just run for the sake of running. I did not put... read more

    • Drago D.
      Drago D.

      Amazing! Congrats David! I'd certainly be very much satisfied with being in your place, but that's only poor me. Hang on, fighter and hope the changes will help you demonstrate your full potential!

      11 days ago Like1 person

    • Show 8 more comments...
    • Sun T.
      Sun T. Nice Job
      Nice Job:

      Nice race, David, especially in the Texas heat! Looking forward to seeing the gains you're undoubtedly achieve in the next few months! Keep running strong :)

      9 days ago

    • J J
      J J Great Performance
      Great Performance:

      Great racing David! Love the 2:06 in the heat! Rock on Bro! :)

      7 days ago

  11. RUN
    Group Run 5 mi 00:50 10:00 pace

    It was slow going in the heat and the body felt tired from the 3 weeks on the road and 2 back-to-back Halfs I did in the Mountains of Montana and Wyoming. The last few days I did back-2-back 18 hr ... read more

  12. FIT
    Yellowstone Lake Trail 3 mi

    Just a leg stretcher at Yellowstone lake today. Pretty relaxed with a few hills. Followed that up with a few more basins and geysers!

  13. RUN
    Yellowstone NP Half trail run 13.1 mi 02:18 10:30 pace

    This was one tough course. The vertical climb on this was unprecedented - I'll try and post the elevation profile later. Still, for a flat lander to run a half at 7000 ft elevation, climbing o... read more

    • J J
      J J Congrats
      Congrats:

      Damn, nice pace on a tough course! Awesome job , Badass David! :))

      18 days ago

    • Show 7 more comments...
    • Dennis S.
      Dennis S. You're an Inspiration
      You're an Inspiration:

      Well done mate-Great Half! :-)

      14 days ago

    • Sun T.
      Sun T.

      Wow, sounds like a killer course! Great job pushing through and finishing strong!

      9 days ago Like1 person

  14. FIT
    West Yellowstone 3.1 mi

    with the daughter. She kicked my butt! Couldn't be prouder!

  15. RUN
    Jenny Lake Trail Run - Grand ... 5.5 mi 01:08 12:21 pace

    Great run yesterday afternoon at roughly 7000 ft of elevation. The trail had tons of up and down section but was very technical which forced my feet to move at what felt was light speed. It was tou... read more

    • J J
      J J

      Nice hiking David! Race Saturday!?! Good luck, Bro!

      20 days ago Like1 person

  16. FIT
    Speed Hike 2.2 mi 00:30 13:38 pace

    Cool down from trail run in flat but technical terrain at 7000 ft elevation!

  17. FIT
    Bunsen Peak & Osprey Falls Wy... 10 mi 04:18 25:48 pace

    Today was a 10 mile hike up Bunsen Peak covering 1320 ft up (elevation 8564) then 1320 ft (elevation 7244) down the backside of the mountain covering 4.5 miles with another mile down a canyon trail... read more

    • J J
      J J Great Performance
      Great Performance:

      Amazing Hike David! Great job on the elevation climb! Cant wait for the pix! :)

      21 days ago

    • Karen F.
      Karen F.

      Sounds like Heaven to me! Enjoy!

      21 days ago Like1 person

    • Dennis S.
      Dennis S. Nice Job
      Nice Job:

      Well done mate-Looking forward to seeing the pic! :-)

      21 days ago

  18. FIT
    Canyon Falls - Uncle Toms Tra... 2 mi

    This was an exercise in stair and vertical climbing. Visited the canyon falls - Uncle Tom trails with 400 steps down and then back up again for a total of 800 stairs. Followed up with a vertical hi... read more