2981 total / 894 in 2014

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 13 miles
  • 03:27 time
  • 1641 calories
  • 5 workouts
  • This Week time period


  1. FIT
    Kenpo 01:20

    Just did not have it in me to do much else today. I am fighting something and this afternoon it was winning! Hoping tomorrow is a better day.

    Peace everyone!

    • Saliha

      Bummer! But don't worry tomorrow will be better...great job David :)

      about 8 hours ago Like

  2. VELO
    good Late Night EliptiGO 7.55 mi 00:30 15.0mph pace

    Tired heavy legs but since I did not run this AM it was something which is better than nothing. Just really tired from the last few weeks of go go go... One more week of crazy then I can focus on r... read more

  3. RUN
    good Krav Conditioning 2.09 mi 00:19 09:05 pace

    Nice and easy today... Worked on my breathing control.

  4. FIT
    good Krav Maga 00:40

    Punching therapy... Lots of punching drills. Good stuff.

  5. walk
    good Lunchtime with the Better Half 3.2 mi 00:38 11:52 pace

    Hot but we both needed it...

  6. RUN
    Desert Run West Texas 11.7 mi 01:40 08:32 pace

    The trail sign said 14 miles but the Garmin only registered 11.7 so one is not like the other. The Garmin also had some other odd readings, the wife said I was out there for 2+ hrs but again the G... read more

  7. RUN
    alright Running with the crazies!!! 7.5 mi 01:06 08:51 pace

    Who wudda guessed that running in the late morning would be so damn hard. Geeze it was like I was dragging the anchor for the USS Ronald Reagan behind me - did not see that coming when I headed out... read more

  8. RUN
    Krav Wind sprints 2 mi 00:13:36 06:47 pace

    We were doing 800m sprints 6:20/6:40/7:10/7:35 with 2:00 minute rests - could not hold the speed and by the 4th round my hamstrings were not happy so I was backing off the pace.

    • Saliha
      Saliha Great Performance
      Great Performance:

      Wow! How the hell did I miss this one? That pace is insane, great work David :)

      6 days ago

    • Kerem Sadi E. You Rock
      You Rock:

      shocking pace, wow

      5 days ago

  9. RUN
    injured Meh... 5.25 mi 00:50 09:31 pace

    Had to slow way down b/c both knees are pissed - would have added a few more miles if the knees would have behaved *sigh*. Got it done though. Peace.

  10. FIT
    Krav Maga 00:45

    Figure 4 locks and take downs. Had to prove it worked to a wrestler this evening - it was all "yes sir/no sir" after I made my point. Respect is earned...

  11. FIT
    Kenpo 01:00

    Worked with lower belts on forms and sets. Apparently as a brown Belt I am suppose to teach a few classes. Whaaaa??

  12. FIT
    good Krav Maga 01:00

    Worked with escrima sticks (aka nightstick/baton) tonight. Hardcore stuff although my previous experience with them helped me along nicely. Odd how everyone backs up when they hand me the sticks. ?... read more

  13. RUN
    alright Night Run 7.2 mi 01:04 08:53 pace

    Missed my run this AM so I sucked it up and gave it hell this evening after my Krav Class even though I felt like bat guano. No excuses.

    Not sure what it is called but when you run with a headlam... read more

    • Miguel R.
      Miguel R.

      Great effort sir! conical shape of light beam not a problem for me but running through clouds of bugs not my favorite thing!

      9 days ago Like1 person

    • Show 2 more comments...
    • Pat P.
      Pat P.

      End of the day runs are so radically different than early morning. Made the best of it and endure that guano feeling. Nice miles my warrior friend.

      8 days ago Like1 person

    • Toddy

      Night runner on the loose! Most excellent job swimming through the sea of bugsticals buddy!

      8 days ago Like1 person

  14. RUN
    Back Roads 10.5 mi 01:37 09:14 pace

    Country roads with red dirt & gravel in SW Oklahoma. Bug ridden, Hot & sweaty. Perfect run.

  15. walk
    AM walkabout 3 mi

    AM Meander with the Mrs.

  16. VELO
    Triple H on the ElliptiGO 12.5 mi 00:50 15.0mph pace

    Wonkie knee forced me back on to the Elliptical Trainer aka the Elliptigo - Fortunately I can use it out on the trail. I get a lot of comments and raised eyebrows with the hard core cyclist until I... read more

  17. RUN
    The Texan Triple H... 7.1 mi 01:03 08:52 pace

    Heat (86F) + Humidity (65%) + Hills made for one hellofva sweaty run. I must have tweaked my left knee moving my daughter last night b/c after the run it became very angry with me. Thanks to my wif... read more

  18. RUN
    alright AM Run 5.05 mi 00:44 08:45 pace

    Embracing the suck that is Texas in August... 88F/60% full sunlight, light winds. A low kick last night caused some discomfort this AM trimming some speed off the early miles. It was an accident bu... read more

  19. RUN
    good AM Run 5.1 mi 00:42 08:14 pace

    Hot & Humid as if there was anything else