4629 total / 977 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 0 miles
  • 01:30 time
  • 450 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good BJJ aka Brazilian Jiu-Jitsu 01:30

    So last night I had my first BJJ class ever. I was pretty much drug to the dojo by my daughter who was being very persistent. It was interesting to say the least. Many of the concepts run counter-i... read more

    • Vern M.
      Vern M.

      Great way to broaden the scope of your training!

      about 4 hours ago Like

  2. New to me treadmill=DOA... The Universe's Powers to be are testing my commitment to running. Guess it's a good thing I am a trained professional - here hold my beer and watch this!

  3. FIT
    good Pain Express 01:00

    Today was 3x3 Floor Snatches (@65) followed by the "lets kill Dave today" routine:

    20 Pull-Ups (assisted)
    40 Wall Balls (14 lbs)
    50 V-Ups
    100 DBL Unders - I did 155 singles - goal i... read more

  4. FIT
    alright My Mayhem routine 01:00

    Warm up of 3x - pushups, butt kicks, high knees.crab/bear/inchworm/pushups/Lunges/walking lunges

    Did 3 rounds of:
    Half-Kneeling Svend Presses
    AMRAP Pushups to failure (45)
    10 reps of Lateral ... read more

  5. RUN
    good Rhythmic Belly Breathing... Y... 4.2 mi 00:40 09:24 pace

    Harder than it sounds. I was working on a 3-2 rhythm to allow my beginning exhales to fall on opposite feet so that I "balance" the impact on each side of the body. My typical breathing r... read more

  6. FIT
    Strength + Metabolic + Cardio 01:00

    Prayers to our French brothers and sisters for this cowardly attack on their country.

    Warm up: 250m Row/20 Jumping Jacks/20 Seal Jacks/10 under-over bridges/10 Glute Bridges/10 per Leg - Single ... read more

    • Stephanie K.
      Stephanie K.

      that's an AWESOME workout!!!!!

      Are you doing crossfit? Tat strikes me as a CF workout...

      It will be at last a few months before I can do double-unders, so all of my jump roping is single-under...

      11 days ago Like1 person

    • Vern M.
      Vern M.

      Killer session, David! Well done.

      11 days ago Like1 person

    • J J
      J J

      Great workout David! Way to keep it intense! Rawr!

      10 days ago Like1 person

  7. I was going to run tonight - seriously that was the plan, but 71 mph straight line winds? I'm pretty sure it can wait one more day. Besides, my whole upper body hurts - I mean really hurts (DO... read more

  8. FIT
    good Strength Training 01:00

    Worked on the 3X of the following: OH Squat, Hang Snatch, Floor Snatch, Floor snatch with OH squats, Cleans, dragonflys, Wall Balls, OH Ball Slams, Lateral Ball Slams, and Shuffle Ball Slams, Farme... read more

  9. There are those among us who push the boundaries of human potential. Some seek fame, others admiration, and still others money and glory. Some however choose a more humble path. Quietly going about... read more

  10. FIT
    good Strength & Mobility 01:00

    Warmed up with the usual stuff: karaokes, high knees, butt kicks, speed & agility, push-ups, and planks followed up with 3 minutes on the rower...

    Worked on BB OH squats, then the OLY snatch ... read more

    • Stephanie K.
      Stephanie K.

      I need to get to tracking calories as well. I am also at a 'yeah man no more little cheats' place...

      11 days ago Like

  11. RUN
    Still struggling a little but... 5.3 mi 00:48 09:03 pace

    things seem to be getting better. I went back to my old running shoe and everything fell back into place. I still hurt from the other shoes messing up the mechanics of my runs but it seems to be ge... read more

  12. FIT
    good Easy peasy Nature Trails 3.1 mi 02:06 40:38 pace

    Didn't time this one, it was just about keeping moving. Needed some nature time so I found a state park, located the trails, and headed out. Lots of elevation changes to keep the quads and glu... read more

  13. RUN
    good Just a little sumtin sumtin 2.99 mi 00:28 09:13 pace

    Just a little out and back to keep my spirits up in the doom and gloom of the monochromatic run at 6 in the evening. Hoping I survive this winter with my soul intact. Something about being dark at ... read more

  14. Sidelined today by a swollen ankle - not sure what caused it. Most likely over-training an already distressed system. So I've taken the next few days off and will rest a bit - well that and my... read more

  15. FIT
    Strength training 01:00

    Mobility & warmups followed by the basic Squatathon - we did 3x goblet, back, front, thrusters, & front overhead extensions (basically a squat that transitions into on overhead press). From... read more

  16. RUN
    tired Low impact miles 4 mi 00:37 09:15 pace

    Kept it light, slow, and moving. Much to my surprise zero joint pain but the muscles were bitchy the whole time. Required some mental focus to keep them from taking over the brain stem.Calves were ... read more

  17. FIT
    tired Strength & Mobility Test 01:00

    Decided I needed to address some very serious short comings in my overall fitness which are effecting my ability to run. So I hired a strength and mobility coach and a certified nutritionist to hel... read more

  18. FIT
    alright Upper Body 01:00

    Usual Insane stuff... Light weight but HIIT style work.

  19. FIT
    alright Insanity upper body weights w...

    These are really tears of joy... That was fuuuuuuunnnnn!!! In a painful sadistic kind of way! Peace everyone.

    When Achilles are feeling better I will run again, oh wait it was the ITB, no wait i... read more

  20. RUN
    Windlocity Run 4 mi 00:45 11:15 pace

    Little forward velocity but plenty of windlocity - wow that was tough. Wind makes one hellofva training partner. Was meant to be a light & easy run but momma nature had other plans.