4724 total / 77 in 2016

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 1 miles
  • 01:23 time
  • 587 calories
  • 2 workouts
  • This Week time period


  1. walk
    good In Solidarity 1 mi 00:23 23:00 pace

    with the other walkers... Just because.
    One foot in front of the other in the corporate catacombs. Helped work out a knot in my left calf from the run on Sunday.

  2. FIT
    alright Monday is Leg Day!!!! Tomorro... 01:00

    Because what I did yesterday wasn't sick enough...

    Warmups included jump rope, goblet squats, pushups, handstands, deadbugs with KB's, and then crabwalks and more pulls ups and more push... read more

    • J J
      J J

      Your Killing It! David!!! That's so awesome that you felt so good during the whole workout!!! That's cuz your in great shape! Bro! :D

      about 13 hours ago Like1 person

    • Jimmie R.
      Jimmie R.

      That's a killer workout. I wouldn't be able to move.

      about 6 hours ago Like

    • Vern M.
      Vern M.

      Amazing session! You crushed this!

      16 minutes ago Like

  3. RUN
    Mental mania... 11.25 mi 02:00 10:39 pace

    I had a 5 min walk at the front and 5 min backend walk that I didn't bother to break out. Out in the rural area the wind was just cutting thru me like I was nothing. I did the best I could but... read more

    • J J
      J J

      One badass 11 miles of running! David!!! Mega props pushing thru your discomfort and dealing with your pain management! Bro!!!

      1 day ago Like1 person

    • Show 8 more comments...
    • Joe

      That new profile picture is the bomb, good run out there David. You still have it, you just have to dig it up.

      about 20 hours ago Like1 person

    • Sun T.
      Sun T.

      Great double digit run, especially having to push through the wind like that! Success! :)

      about 20 hours ago Like1 person

  4. Okay J J I know the moto has been running low for you b/c of the shitty weather SO here is my throw down challenge to you Brotha!
    Within the next 2-3 days we each have to do at least 2 hrs on the... read more

    • J J
      J J

      David I just drove to the trailhead in Minnie! Reading this now! Oh hell yes!! Thanks for the challenge! I have a blizzard blowing in at midnight here!! So killing my miles today!! Did you see Sue's challenge she posted this morning!?!? Gonna melt me sum white sh!!!!t !!! Rock n' Roll!!! \m/

      3 days ago Like2 people

    • David S.
      David S.

      JJ - I love Notorious Sue but I don't want to push too hard right now b/c I'm still on my way back and don't want to reinjure myself. I'm going to stick to the 2 hr limit and work up from there. I fear 3 hrs would be too much too quick. I will get there, I just need to be smart about it. PS - have you chosen you 50k race yet? If you have - send me the link...

      3 days ago Like

    • J J
      J J

      Training run for Marathon! :) Haha! All signed up!

      3 days ago Like1 person

    • Luna

      great challenge!!! I loved your "training the head" comment. So true.

      2 days ago Like1 person

  5. FIT
    Deadlift dayz 01:00

    Usual warm ups stuff...

    Deadlift work:
    1 rnd 10 reps @ 135#
    1 rnd 8 reps @ 165#
    1 rnd 5 reps @ 185#
    1 rnd 3 reps @ 220#

    3 rnds 10 reps @ 185#

    Renegade Rows
    3 rnds 10 reps @ 40# DB&#... read more

  6. RUN
    good Pink Pacaderm plodding 8 mi 01:27 10:50 pace

    Slower than a tipsey pink elephant... After about 45 minutes the body seemed to settle down and just go with it - maybe the dolphins or is it endorphins - kicked in b/c the body felt really good af... read more

  7. walk
    alright Corporate Catacombs 2 mi 00:35 17:30 pace

    My usual companion was not in the office today so I did the dance macabre as a solo soul. Tried to keep the pace faster than a tempo from a duet of PitBull and Ricky Martin. Not sure I succeeded bu... read more

  8. FIT
    alright KettleBells, Rowers, and Snat... 01:00

    Lots of Band work in the warmups.... Felt more like a mini-workout. The female coaches always push harder than their male counterparts - not sure why.

    Anyways we did Power Snatch touch-&-goe... read more

  9. walk
    alright Campus Tunnels - Yup. For realz. 1.1 mi 00:20 18:10 pace

    Much better than yesterday. Meandering the underground campus network of tunnels. They are very well traveled, lit up, and ventilated.

    Cant live in the past so I try and focus on the here and now... read more

  10. RUN
    Slow & steady... 3.5 mi 00:35 10:00 pace

    slower than a stampede of turtles crossing a field of warm peanut butter & molasses being chased by angry snails with a 25 mph headwind - but it's done. Distance is an estimate.

    Rock on... read more

  11. walk
    good The Slow and the Furious... 1.25 mi 00:27 21:36 pace

    He was slow & I was furious (equipment crap collapse at the office making for a day)... The end.

    Peace everyone.

  12. FIT
    alright Monday took a butt whoopin 01:00

    Some different warmups today. Hip and leg mobility based stuff. JJ buddy you would have been proud. I was tossing those 35# KB's around like they were softballs - all because of your challenge... read more

  13. RUN
    good Treddy 6 mi 01:10 11:39 pace

    Slowly working my way up to 2 hrs on the treadmill - distance is an estimate. I could push it but I am fighting something so I kept it easy and steady.

    Peace everyone.

  14. FIT
    alright JJ's 500 Friday Challenge Bit... 01:00

    Okay this with the previous w/o kicked my chubby shaggy Yeti ass... For realz.

    1 rnd KB Russian Single Arm Swing (ea side) 25 reps @ 25# & 35# (100 reps)
    2 rnd KB Russian Dual Arm Swing 25 ... read more

    • J J
      J J

      Awesome job on the Challenges David!!! I'm a little fucked up to but not #FUBAR!.. fucked up!!! Haha! I really cant believe we killed the 2 chall together on the same day!!! Great workouts you put together!Bro!!! Keep feeding your freak!!! # See you Chi-Town!!!!

      10 days ago Like1 person

    • Show 3 more comments...
    • Dennis S.
      Dennis S.

      Great workout David, Hope you enjoyed your recovery and your nap! :-)

      9 days ago Like1 person

    • Saliha

      Wow! Amazing 500, David! I love the intensity of these challenges, keep up the good work Warrior :)

      8 days ago Like1 person

  15. FIT
    good Freaky Friday work... *Meh* 01:00

    Lots of warmups & stretches

    4 rnds of 5 Back Squats @ 135# (20 reps)
    4 rnds of 10 Strict Pull-ups (40 reps)
    4 rnds of 500m Rows
    4 rnds of 10 Pillar & Reach (40 reps)
    4 rnds of 10 ... read more

  16. FIT
    Thursday Throwdown 01:00

    Lots of warm ups today - kinda tough...

    3 rnds 1x jerk with 5 push presses (full squats - ass2grass) @ 105#, 115#, 125#
    3 rnds 10x KB OH Press @ 25# (Ea side)
    4 rnds 10x KB Bent Rows @ 45# (Ea... read more

  17. walk
    Walkabout on Corp Campus 2.1 mi 00:36 16:59 pace

    stretching the legs & reinvigorating the mind.

  18. FIT
    JJ's Rep Challenge - Part 1 00:15:00

    Early morning sniper fire for the other challenge participants since they are already taking shots... Day 10

    2 sets 10 reps (ea side) DB Curls @ 20#
    2 sets 10 reps (ea side) DB Curls @ 25#
    2 sets ... read more

  19. FIT
    blah Destroyer of Legs 00:01:10

    Day 8 or 9 of JJ's Rep Challenge... I think I might have over done it yesterday. Sweet little baby Jesus I fricken hurt.

    1 rnd of Jump Rope @ 10 minutes - I had 2 - 15s breaks
    6 rnds of 20... read more

  20. walk
    good Dual D's Corp Walkabout 1.2 mi 00:26 21:40 pace

    Dave & Dave stretching the legs and refreshing the mind.