4474 total / 821 in 2015

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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  • 16 miles
  • 01:35 time
  • 2197 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lavalanche run... 5.06 mi 00:48 09:34 pace

    Several false starts due to uhmmm... "digestive" issues delayed my start time by almost an hour. It would have been so easy to call it a sick day and go sit in the A/C but that is the eas... read more

  2. RUN
    Just grinding them out... 5.25 mi

    Paying the pied piper by grinding them out even on days I don't want to run. It was hot, it was sweaty, so it was pretty normal for this time of year.

  3. Shared Photo

    As you can see, just another normal day is the Southwest.

  4. RUN
    alright Not myself... 5.26 mi 00:47 08:52 pace

    Today I just ran a little as I was not really feeling all that well today. Despite getting decent sleep and having a rest day I was feeling really low on energy and the legs were tight. I had to ma... read more

    • Sun T.
      Sun T.

      So sorry to hear about all that's going on right now! While some of the changes sound like they'll be tough to navigate (but I know you can do it!) new opportunity sounds exciting. Best of luck with everything to come and looking forward to hearing about the new adventures!

      2 days ago Like1 person

    • Anne
      Anne You're an Inspiration
      You're an Inspiration:

      You are managing a lot my friend, but you are still going. Keep going!!!

      2 days ago

    • Vern M.
      Vern M.

      Big changes, David-- and I'm sure you'll handle them well! No worries if you don't get much time for DM-- get the runs and rides that you can squeeze in, and we'll still be here when things ease up. Good luck!

      2 days ago Like1 person

    • Patricia R.
      Patricia R.

      David, good luck with everything---it'll all work out, exactly as it should---take it one step at a time---like all journeys!

      1 day ago Like1 person

  5. RUN
    alright Slow hot & sweaty longerisher... 15.9 mi 02:52 10:49 pace

    It's been a while since I pushed past the 10 mile mark on a long run so my brain had conveniently forgotten the difficulty of going longerisher distances. I sweat so hard that it was worse tha... read more

  6. RUN
    good Runch Run 5.5 mi 00:54 09:47 pace

    My target pace was 10 min as I just wanted to run a full 5 w/o taking any water breaks or stops to bring the HR back down. It was 94F when I started the run and it was 97F when I finished.

    I di... read more

  7. VELO
    good Fantasy Ride... Prolly not wh... 14.95 mi 01:08 13.3mph pace

    The run went exceptionally well - this however - not so much. This ended up being an afternoon ride with the temps tipping the thermometer at 97F - not quite the triple digit range but close. Unev... read more

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      A freezing blizzard sounds heavenly right now, doesn't it?

      6 days ago

    • Vern M.
      Vern M.

      Great fantasy, David-- I need to channel a bit of that blizzard into my workouts. Great bike miles in the brutal temps!

      6 days ago Like1 person

    • Pope Jan
      Pope Jan

      You need to hydrate more! Mind you, I'd like to have that fantasy one day.

      6 days ago Like2 people

    • Miguel R.
      Miguel R.

      I was going to agree w Pope Jan but if this is what it takes to have such fantasies I might try it :)

      5 days ago Like1 person

  8. RUN
    blah Quasi Rest Day 5.25 mi 00:48 09:09 pace

    Just ran a simple 5er this AM. It was all I had in me today - feeling a little wimpy. Still I was sweating profusely (more than usual) when I really did not have a reason to be. Plus I have some im... read more

  9. RUN
    alright The Pain Train Cometh... 5.25 mi 00:44 08:19 pace

    In the back of my head I knew this was coming - I could feel it building so it was no surprise. My legs were moving pretty well on their own but the lungs could not keep up for the first 3 miles an... read more

  10. VELO
    alright Pain Train the sequel... 15.1 mi 01:02 14.6mph pace

    Somehow my leg, back and neck muscles were all channeling Sam Kinison this morning during one of his epic stand-up rant routines. They were pretty much yelling "I HATE YOU" in unison in h... read more

  11. RUN
    good Just Fantastic... 5 mi 00:41 08:11 pace

    Tech free so time is an estimate based on trucks clock. I awoke this AM and just did not even want to think about running or riding as my glutes were screaming last nite and kept me awake for a whi... read more

  12. VELO
    good Surprised myself today... 15 mi 00:48 18.8mph pace

    Time is an estimate based on the truck clock (close enough). I had to force myself to gear up and get on the bike b/c I just wasn't feeling it. So I pushed off (tech free) and had mentally con... read more

  13. RUN
    Part 2 of Leg Thrashing 5 mi

    Too friggen hot! Ran from shade point to shade point and then doused myself with water. Ran most of it but there were walks at every mile as the temps were approaching triple digits. Drank lot &... read more

  14. VELO
    Leg thrashing good times 16 mi 01:00 16.0mph pace

    I have too many BA DM friends kicking butt & taking names this AM so I couldn't stay on the sidelines... so I geared up & headed out for some fun on the trail. Hot, hardcore, maniac le... read more

  15. RUN
    blah Xtreme MTB Trail Run/Hike 5.5 mi 01:04 11:38 pace

    My better half got turned around on one of the many switch backs and called me in a bit of a panic so I grabbed a couple of extra waters and set out on foot to find her. Took me a bit but I was abl... read more

  16. VELO
    alright Big Ceder MTB Trails 6.5 mi 00:50 7.8mph pace

    It was hot, muggy, and slow going for me. My bike was not really handling these trails very well and I struggled to stay upright and moving forward. It was definitely a challenging ride and the uph... read more

  17. RUN
    good Slow hand... 4 mi

    Slower feet. Mission was to just keep it super slow & super easy - no tech b/c that would just mess my slowass mojo up. Sometime you just have to take you slow sweet time and make it last as lo... read more

    • Patricia R.
      Patricia R.

      Great job getting that slow run done! It is so hard sometimes not to think about the pace. Smart decision to stay tech free!

      13 days ago Like2 people

    • Leah R.
      Leah R.

      Slow sometimes is good! I enjoy runs without electronics as well so I just run comfortably without pressure (and then I come map them out after).

      13 days ago Like2 people

    • Vern M.
      Vern M.

      Yep, that volume plus the H&H will take their toll. Nice easy 4, David!

      13 days ago Like1 person

  18. RUN
    alright Just relax and go with the fl... 5.1 mi 00:48 09:20 pace

    Focused on relaxing and just letting the run progress. No focus what so ever on speed, just keeping it going and not stopping until I absolutely had too which was about 6/10 of a mile from the end ... read more

    • Stephanie K.
      Stephanie K.

      I love that--letting the run itself take over, extinguishing the urgency we tend to have with speed (or strength or endurance) goals and listening to what the run tells us to do! Rock on, buddy!!!

      14 days ago Like1 person

    • Vern M.
      Vern M.

      I think that's a great approach for the warm season, David!

      14 days ago Like1 person

  19. VELO
    alright Go Splat like a BOSS... 15 mi 01:08 13.2mph pace

    Hot yet Uneventful... EXCEPT for the part where I went splat!

    Stopped at a street crossing, put a foot down to support myself while I took a drink of water. Out of the blue, a strong wind comes a... read more

  20. RUN
    good Humpday Hustle 5.06 mi 00:44 08:40 pace

    Started off feeling pretty strong; body felt relaxed and the legs felt pretty good for the first 3 miles. Breathing was easy, stride was open but not too wide, and the heat did not seem to be a maj... read more