5404 total / 0 in 2019

NEW GOAL: Stay healthy, be consistent with my runs, dont make DM my diary of a wimp

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David logged 5404 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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  1. walk
    alright @Work 1.5 mi 00:25 16:40 pace

    Blood pumping back up to the grey matter....

  2. FIT
    Yardio 2 mi 01:30 45:00 pace

    Yup - bushes, weeds, trees, grass, and mulch... Lots of fun stuff involving copious amounts of allergens, bugs, and dirt.

    Sore as hades...

  3. RUN
    tired Fighting off a bug - again 10.18 mi 02:07 12:28 pace

    Sorry my friends but between work, travel, and feeling a bit like roadkill - my routine took a sideways skid into the ditch last week.

    Hoping to get back on track but also fighting an upper repo... read more

  4. RUN
    alright Lost keys run + walk... 5.3 mi 00:55 10:25 pace

    Went out for a 3 mile run and was going to just keep it light and easy b/c I wasn't feeling 100% and I needed to be some where at the top of the hour. Made it back with time to spare and went ... read more

  5. RUN
    good Valley of the Gods Colorado 8 mi 03:13 24:07 pace

    Ran/Walked the outer trails at the Valley of the Gods in Colorado Springs. Elevation was ~ 6500 feet on trails that were steep & fun. Saw some deer, rams, and smaller critters while out in the ... read more

  6. RUN
    alright Shakeout 2.3 mi 00:24 10:34 pace

    Got in a couple. Still feel like crap.

  7. RUN
    tired No Mojo for you today... 7.5 mi 01:34 12:31 pace

    Got sick on the trail (ear infection I have been fighting off & on) called a planned 14 miler @ 5.03 with my head under a water facet for 4-5 minutes trying to bring my temp back down. Then sat... read more

  8. FIT
    good AKTS Kenpo 03:00

    Private lesson, regular class, and then another one-on-one lesson today. Not sparring like usual b/c I have a race coming up in a few weeks and don't want to risk an injury.

    Still though - I... read more

  9. walk
    tired AM @Work 1.5 mi 00:23 15:20 pace

    Keep moving & keep grinding.

  10. RUN
    tired Paying my dues on those damn ... 5.03 mi 00:54 10:44 pace

    You gotta pay the dues for being running level awesome - otherwise you're just average... I have some back dues I'm catching up on but I'll get there eventually.

    So kick ass - ta... read more

  11. RUN
    good Can’t cheat the grind 5.22 mi 53:35

    It’s done. Lots of hills & lots of niggles and as always a bug fiesta around my head...

  12. walk
    good 2x@Work 3 mi 00:56 18:40 pace

    Destress the mess in my head

  13. walk
    @Work - no mojo day... 3 mi 00:51 17:00 pace

    Seem to be living at work lately... Missed my evening run and missed a friends Birthday Celebration. Having trouble holding on to my positivity today - bit of a slump.