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  • 12 miles
  • 02:22 time
  • 1635 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Folsom Lake 5.28 mi 01:03 11:51 pace

    Decided to push it today! Took advantage of break in the weather. Reef's face is still scabby but he is doing better. Special treat for Ava later today!

  2. RUN
    good Stayfit 2.15 mi 00:30 14:05 pace

    Treadmill time at Stayfit. Sent Reef to school today, he is still crusty so I hope today goes OK for him. Off to library for Ava now!

  3. RUN
    Folsom Lake 4.3 mi 00:49 11:25 pace

    Needing some air, taking advantage of the sunshine while we have it!

  4. RUN
    good Stayfit 2.5 mi 00:33 13:11 pace

    Ducking out of the rain at Stayfit. Doctor appointments for both Ava and I today!

  5. RUN
    great Stayfit Super Bowl Run 4 mi 00:44 10:56 pace

    Stayfit Charity Run!!! Felt great!!!!!!! I think I am back!!!!!!!!!

  6. RUN
    good Folsom Lake 4 mi 00:48 12:03 pace

    First time I went out on a run with no brace or sleeve on my wrist! I was "naked"! But super anxious today about Ava's IEP meeting later!

  7. RUN
    good Folsom Lake 3.8 mi 00:48 12:38 pace

    Ground was still a bit frozen and icy from yesterdays hail storm, slow and steady! Almost hit 4 miles today!

  8. walk
    great Sierra Drive 1.5 mi 00:27 18:18 pace

    Quicky walk today. Tossing around the idea of signing up for a half marathon in April, sort of a come back race. Anyone else doing the Pony Express on April 30th?

  9. walk
    good Folsom Lake 3.05 mi 00:57 18:32 pace

    Wanted to get outside before next storm rolls in. Walked out to the lake, the wind almost blew me off the levy!

  10. RUN
    good Stayfit 3 mi 00:53 17:38 pace

    Library with Ava hopped over to Stayfit, logged some miles on treadmill

  11. RUN
    great Folsom Lake 3.1 mi 00:42 13:35 pace

    Dusted off the old Garmin (haven't been used since before Thanksgiving) and laced up my running shoes (I was able to tie laces myself). Went out to the lake and walk/ran for the first time in... read more

  12. walk
    great FolsomLake 3 mi 00:53 17:48 pace

    Library with Ava this morning, followed by a BEAUTIFUL walk on the lake! More PT later this afternoon for my wrist!

  13. walk
    good Sierra Drive 1.45 mi 00:29 19:59 pace

    A bit wet, cold and windy, good enough for today!

  14. walk
    good Folsom Lake 2.55 mi 00:55 21:29 pace

    Happy 2017! Longest walk since my accident!

  15. walk
    good Sierra Drive 1.01 mi 00:21 21:11 pace

    Quick walk around Sierra! Two more days until cast comes off!

  16. walk
    good Folsom Lake 3 mi 01:00 20:00 pace

    Needed some air!!

  17. walk
    good Folsom Lake 2.81 mi 01:02 22:03 pace

    Walk with Ava, Trudy and Carlise this morning at the lake!!!! Ava collected rocks and is selling them for a donation to CTF in front of our house!

  18. walk
    good Folsom Lake 3.01 mi 00:59 19:28 pace

    Walk with Carol this morning at the lake!!!

  19. walk
    good Sierra Dr 1 mi 00:22 22:00 pace

    And I even washed my own hair today!

  20. RUN
    good Folsom Lake 7 mi 01:24 11:57 pace

    Back to back longer runs, nothing like running on tired legs! CIM in 2 weeks!