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  1. RUN
    great Folsom Lake 5 mi 01:02 12:22 pace

    Great great run this morning with the ladies!! Happy Birthday to me!! (:

  2. RUN
    great Miners Ravine 6 mi 01:08 11:15 pace

    Just beat the heat! Nice run with Carol!!

  3. RUN
    good Stayfit 4 mi 00:47 11:52 pace

    Going to be a hot day! Run with Carol and a little yoga with Alison after!

  4. RUN
    great Stayfit 4 mi 00:41 10:07 pace

    Hit Miners Ravine trail after class and felt really good today!

  5. RUN
    alright Stayfit 3 mi 00:32 10:31 pace

    A little recovery run

  6. RUN
    good Folsom Lake 10 mi 01:51 11:04 pace

    10 miles just like that DONE! Love the Sunday crew (:

  7. RUN
    good Folsom Lake 4 mi 00:42 10:23 pace

    Today was one of those runs where I heard my music in my ears but not really listening to it. Was on autopilot. Felt good running though, hope I feel this good tomorrow for my 10 miler.

  8. RUN
    alright Miners Ravine 4 mi 00:42 10:24 pace

    Had a stare down with a coyote this morning on the trail! Gave me a much needed walk break! Followed my run with Breann's stretch class, aaahhhh

  9. RUN
    alright stayfit 3 mi 00:36 11:50 pace

    Treadmill after class

  10. RUN
    good Folsom Lake 3 mi 00:32 10:40 pace

    Lazy bones again today, got out too late, super HOT. Time to get ready for my trip into San Francisco tomorrow, presenting to Wells Fargo on behalf of CTF for the Wells Fargo Month of Giving Progr... read more

  11. RUN
    good Folsom Lake 4 mi 00:45 11:08 pace

    Nice Sunday morning run! Just me and Alison today!

  12. RUN
    great Folsom Lake 3 mi 00:32 10:33 pace

    Lazy bones this morning, didn't get out of house until almost 9am, lucky only 3 miles today, it is already too hot outside for me! Thanks to Annalee kicking my butt at Stayfit yesterday, my r... read more

  13. RUN
    alright Folsom Lake 8.01 mi 01:32 11:27 pace

    Slow but steady today, longest run for me in a long long time! Got out with Deb early this morning! Glad long run is DONE before this weekend (:

  14. RUN
    good Stayfit 3 mi 00:31 10:13 pace

    Another 3 miles before class today at Stayfit. Almost done with these 3 milers ):

  15. RUN
    great Stayfit 3 mi 00:30 10:01 pace

    Run before class!

  16. RUN
    great Folsom Lake 6 mi 01:06 11:03 pace

    Sunday morning run with "the crew"!!! Awesome weather today!!

  17. RUN
    good Stayfit 2.25 mi 00:25 11:19 pace

    Run with Carol before class

  18. RUN
    good Stayfit 3 mi 00:30 10:05 pace

    Feeling a bit out of it this morning but went for a run from Stayfit and stayed for the stretch class this morning (thank you Alison) still waiting on MRI results

  19. RUN
    good Stay fit 2 mi 00:21 10:18 pace

    After class at Stayfit

  20. RUN
    good Treadmill Stayfit 1 mi 00:13:00 13:00 pace

    Before class