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  • 7 miles
  • 01:23 time
  • 951 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Folsom Lake 7 mi 01:23 11:51 pace

    Legs tired today, but got in 7!

  2. RUN
    Parkway 11 mi 02:03 11:12 pace

    Ran first 5.5 with Lisa, beautiful crisp fall morning!

  3. RUN
    good Folsom Lake 7 mi 01:20 11:29 pace

    Smoky 7

  4. RUN
    good Folsom Lake 6 mi 01:10 11:44 pace

    Knocked out 6 this morning

  5. RUN
    alright Folsom lake 5 mi 00:58 11:37 pace

    Late start this morning

  6. RUN
    alright Folsom Lake 14 mi 02:44 11:43 pace

    Hot & Hilly!! Not my favorite route but got it done before this weekend's festivities, now I can cruise through the weekend! Starting tomorrow with Ava's Jog A Thon!

  7. RUN
    great Folsom Lake 5 mi 00:57 11:25 pace

    Another 5!

  8. RUN
    good Parkway 12 mi 02:28 12:20 pace

    Reunited with Lisa! 12 miles done!

  9. RUN
    good Folsom Lake 5 mi 00:57 11:27 pace

    Still have runner high from last night!

  10. RUN
    alright Folsom Lake 5 mi 00:58 11:37 pace

    Little tired this morning but knocked out 5 miles!

  11. RUN
    great Hot Pink 10K 6.2 mi 01:08 10:53 pace

    Nice run this morning!

  12. RUN
    good Folsom Lake 5 mi 01:00 12:00 pace

    Chit chatting with Krista this morning! Hot Pink 10K coming up this Sunday!

  13. RUN
    great Folsom Lake 10 mi 01:57 11:40 pace

    Another 10 for me! Felt really good out there today!!

  14. RUN
    good Folsom Lake 6 mi 01:10 11:44 pace

    Plugging along!

  15. RUN
    great Folsom Lake 4 mi 00:45 11:22 pace

    Happy Birthday to me!

  16. RUN
    good Folsom lake 10 mi 02:00 11:58 pace

    Warmer than I anticipated out there this morning but my first double digit run of the year!!!!

  17. RUN
    great Folsom Lake 4.85 mi 01:03 13:03 pace

    With Krista today!!

  18. RUN
    great Folsom Lake 4 mi 00:46 11:25 pace

    Felt pretty good this morning!

  19. walk
    great Folsom Lake 4.61 mi 01:09 14:54 pace

    With Carol on this COOL morning!

  20. RUN
    good Folsom Lake 8 mi 01:41 12:37 pace

    Probably should have put this run off until later in the week but I had time today so decided to knock this out. Still warm outside but only 76 this morning by the end of my run. Finally a little... read more