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  1. RUN
    good Folsom Lake 3.39 mi 00:41 11:58 pace

    Enjoying this run this morning, cold & windy but I start my new job tomorrow!!!

  2. RUN
    great Folsom Lake 6.05 mi 01:08 11:14 pace

    Nice to still know I can just go out and knock out 6 miles!

  3. walk
    good Folsom Lake 3.59 mi 00:58 16:09 pace

    Ava a bit under the weather, she made it through CCD but not through Mass, so I went for a walk instead! She has a scheduled MRI this coming Friday so will keep an eye on her this week!

  4. RUN
    good Folsom Lake 6.1 mi 01:23 13:31 pace

    Need to get some outdoor time, this ended up being a walk/hike/run with Krista and her dog. Some big changes are about to happen in the Lowell Household, stay tuned!

  5. RUN
    great Superbowl 5K 3.1 mi 00:32 10:17 pace

    StayFIT SuperBowl 5K

  6. RUN
    great Gumby 10K 6.2 mi 01:14 11:52 pace

    Felt great today! Gumby 10K trail run

  7. RUN
    great Stayfit 2.4 mi 00:33 13:54 pace

    To and from Stayfit today, added a little bit of mileage today!

  8. walk
    great Folsom Lake 3.57 mi 00:44 12:23 pace

    Just getting a little air this morning!

  9. RUN
    good Folsom Lake 5.14 mi 00:59 11:23 pace

    Gorgeous chilly morning for a run! Gumby 10K trail run 1 week.

  10. walk
    great Folsom Lake 4 mi 01:09 17:15 pace

    Another afternoon walk!

  11. walk
    great Folsom lake 3.13 mi 00:52 16:34 pace

    Afternoon walk!

  12. RUN
    good Folsom Lake Trails 4 mi 00:48 12:01 pace

    Ran muddy hilly trails this morning!

  13. RUN
    good Folsom Trails 3 mi 00:38 12:31 pace

    Decided to run a little bit of trails this morning. Gumby 10K in two weeks. Training on some dirt!

  14. RUN
    good Stayfit 5K 3.1 mi 00:31 10:03 pace

    Back to reality! Starting new with a free timed 5K put on by Stayfit

  15. RUN
    good Folsom Lake 4.95 mi 00:55 11:10 pace

    Goodbye 2017

  16. walk
    great Folsom Lake 2 mi 00:30 15:00 pace

    Tooling around at the lake with the family!

  17. RUN
    good Folsom Lake 3.7 mi 00:42 11:27 pace

    Determined to take down Christmas today!!

  18. RUN
    good FolsomLake 3.39 mi 00:39 11:27 pace

    I am serious cleaning mode but forced myself to get out for a bit!

  19. RUN
    good Folsom Lake 5 mi 00:55 11:02 pace

    Merry Christmas!

  20. RUN
    good Folsom Lake 4.66 mi 00:52 11:08 pace

    Yes Reef got yet another stool sample from Ava while out on my run!!!!! Merry Christmas Eve!!!!!!!!!!!