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  • 4 miles
  • 01:20 time
  • 312 calories
  • 3 workouts
  • This Week time period


  1. walk
    alright GBHS 1.79 mi 00:33 18:11 pace

    Moving a bit better! Last swim practice before Champs!

  2. walk
    injured Granite Bay HS 1.25 mi 00:27 21:17 pace

    Walked a bit further than yesterday while Ava swam, but getting out of bed is SLOW in the morning!!!!! Taking a shower is torture but Ava has a playdate today with a friend so I can chill for a co... read more

  3. walk
    injured Granite Bay High School 1 mi 00:21 20:47 pace

    Did not sleep very well last night, really uncomfortable. Was not going to workout at Stayfit this morning obviously, my knees are killing me. Took Ava to swim practice and managed to walk a litt... read more

  4. RUN
    injured Folsom Lake 0.66 mi 00:09:51 14:55 pace

    So this morning I have taken my very first really BAD fall. Lucky I had only just started my run, hit a rock and flying I went. I am banged up pretty good. Hobbled back home to asses injuries, l... read more

  5. RUN
    good GBHS 3 mi 00:37 12:17 pace

    Reef swimming, me running with Jessie and Kim! Triple digit day!!!

  6. RUN
    good High School 3 mi 00:38 12:35 pace

    Ava swimming this morning, me and Carol running!

  7. RUN
    good GBHS 3 mi 00:39 13:02 pace

    Run with Carol at high school during swim practice!!

  8. RUN
    good Granite Bay High School 2.59 mi 00:30 11:27 pace

    Tired this morning, but back to swim practices this morning! I just tooled around the high school track, thankful for cool temps!!

  9. RUN
    alright Folsom Lake 4 mi 00:49 12:15 pace

    Tummy is still not back to normal but toughed it out this morning, just took it slow. Busy day ahead, time to get organized for CTF's booth tomorrow at the 5K and need to get our backyard BBQ... read more

  10. RUN
    alright Folsom Lake 3.83 mi 00:49 12:40 pace

    Exhaustion set in for me yesterday plus upset stomach all day, I think I was in bed at 7:30pm last night!!! Got out for a little bit this morning but took it easy, stomach isn't quite back to... read more

  11. RUN
    good GBHS 3.02 mi 00:38 12:33 pace

    Another triple digit day, ran at 7:30am during Reef's practice and loved the company I had!

  12. walk
    good Folsom Lake 1.75 mi 00:36 20:49 pace

    Needed some alone time with the hubby, we are burnt out on kids, ha! Nice walk at the lake with my husband this morning, time to catch up a bit.

  13. RUN
    alright GBHS 2.72 mi 00:33 12:01 pace

    All I had time for! Ran during Ava's swim practice today.

  14. RUN
    good GB HS 3.07 mi 00:40 13:01 pace

    Carol met me at high school while Reef swam. Going to be 100 degrees today so glad to be done!

  15. RUN
    good Austin, tx 2.2 mi 00:25 11:13 pace

    Early morning quicky run around Austin with some NFMom friends! HUMID

  16. RUN
    good Granite Bay High School 3 mi 00:38 12:45 pace

    Carol came out to the high school while Ava swam so we could run for a bit! Feeling a tad bit better but still really congested and I have to get on a plane on Thursday!! Need this to go away asap!!

  17. RUN
    good Stayfit 4 mi 00:53 13:21 pace

    Carol is back!!!!

  18. RUN
    alright Folsom Lake 4.15 mi 00:55 13:09 pace


  19. RUN
    good Treadmil 3.2 mi 00:35 10:54 pace

    Too hot outside for me, treadmil at Stayfit. Triple digits all week, ugh..

  20. RUN
    good Stayfit 5 mi 00:56 11:07 pace

    Solo run this morning!