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  • 6 miles
  • 01:05 time
  • 742 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Stayfit 5.75 mi 01:05 11:14 pace

    Got in a little more distance today, but 3 X 1600 with Carol this morning!! Going to be a beautiful day!

  2. RUN
    good Superbowl Run 6.06 mi 01:07 11:00 pace

    SuperBowl Run at Stayfit!!!!!!! Awesome turnout, awesome weather, awesome cause!! Thank you Breann!

  3. RUN
    injured Stayfit 2.79 mi 00:45 16:09 pace

    So much for a 45 min tempo run today, back problem was in high gear this morning!!

  4. RUN
    good Stayfit 3 mi 00:34 11:28 pace

    Strength & 3 mile run today!

  5. RUN
    alright Folsom Lake 6.22 mi 01:10 11:14 pace

    Somehow got this run done today!

  6. RUN
    great Stayfit 4.03 mi 00:46 11:17 pace

    Run group!

  7. RUN
    great Stayfit 3 mi 00:34 11:13 pace

    Run with Carol!

  8. RUN
    great Stayfit 2.9 mi 00:31 10:33 pace

    Quick run before strength today at Stayfit

  9. RUN
    great Stayfit 3 mi 00:34 11:27 pace

    Shamrock training 6 x 400 this morning

  10. RUN
    good Cavitt 4.51 mi 01:04 14:13 pace

    Great way to start a Sunday! Great group of ladies for Run Group this morning! We will continue creeping up that mileage each Sunday!

  11. RUN
    good Stayfit 3.02 mi 00:35 11:37 pace

    Run group!

  12. RUN
    alright Stayfit 2.71 mi 00:35 12:54 pace

    Having some back issues this morning but got it done on the treadmill at Stayfit

  13. RUN
    great Cavitt 3.75 mi 00:52 13:59 pace

    Shamrock run group, beat the rain this morning!!!!! Next workout will be on Tuesday at 8am at StayFIT of Roseville.

  14. RUN
    good Stayfit 3.03 mi 00:38 12:25 pace

    Kicking off Shamrock training this morning at Stayfit!

  15. RUN
    good Folsom lake 4.15 mi 00:54 12:53 pace

    So.sick.of.coughing. Run/walk it is!

  16. RUN
    good Folsom Lake 3.18 mi 00:45 14:14 pace

    Little faster than yesterday! Run/walk on this beautiful morning! Getting my strength back slowly!

  17. walk
    alright Folsom Lake 3 mi 00:57 19:02 pace

    Not pushing it today, still working on clearing the lungs. Nice to get outside though for a walk. Might try a little running tomorrow!

  18. RUN
    good Folsom Lake 3 mi 00:38 12:33 pace

    My kiddos are home today, had to make the most of not a lot of time so ran hills out by the lake. Tried to get more bang for my buck this morning!

  19. RUN
    great Folsom Lake 4.4 mi 01:05 14:45 pace

    Lovely Sunday morning, Reef wanted to join Carol and I again on his bike, so so so so so nice to see this kid getting out in the mornings with me!! So again a nice mixture of walking & running... read more

  20. RUN
    good Folsom Lake 4.39 mi 00:58 13:15 pace

    Walk/hike/run with my son, trying out his new bike on the trails!!