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  • 21 miles
  • 04:09 time
  • 2866 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Folsom Lake 10 mi 01:55 11:28 pace

    Brutal run for me today, too hot for my taste - 80 degrees, but toughed it out. Found a water fountain at mile 8, pretty much took a bath in it and muddled the last two miles home. Now time to enj... read more

  2. RUN
    good Miners Ravine 4 mi 00:51 12:42 pace

    Run with Carol in 80 degrees! Yuck! Slow but finished!

  3. RUN
    good Stayfit 3 mi 00:33 11:00 pace

    1 mile before class, 2 after on treadmill today. Back to School Night for Reef tonight! Will be nice to finally meet his teacher!

  4. RUN
    good Stayfit/Miners Ravine 4 mi 00:50 12:30 pace

    Run with Carol from Stayfit, warmer than we thought it was going to be!!! But got it done! Sneaked in last 15 minutes of the stretching class too. Back to School night tonight for my Miss Ava!

  5. RUN
    alright Folsom Lake 8 mi 01:35 11:54 pace

    8 miles with Deb! Have a bit of chest congestion so not too shabby for my first 8 miler in months & months! Weather was perfect this morning!

  6. RUN
    alright Folsom Lake 4.01 mi 00:54 13:29 pace

    Still not feeling well but had a great time with Carol & Krista on the trail, mixture of running, walking, talking and venting this morning!

  7. RUN
    alright Stayfit 4 mi 00:42 10:30 pace

    Ran 1 mile before class, 3 miles after. This ought get rid of whatever I have!!!!

  8. RUN
    great Folsom Lake 4 mi 00:42 10:22 pace

    Both my kiddos took the bus to school this morning, went for a run after Reef left on the lake! So so so so so nice that is it 9:30am and my car has not left the driveway yet!!! Love the bus!

  9. RUN
    great Stayfit 3 mi 00:32 10:39 pace

    Had my kiddos this morning, 3 miles at Stayfit in treadmill. First day of school tomorrow! Ava gets to meet with her 1st grade teacher later today!!!

  10. RUN
    good Folsom Lake 4 mi 00:50 12:27 pace

    Nice to catch up with the ladies on the trail today!!! Going to be a hot hot day!

  11. RUN
    good Albion 3 mi 00:32 10:45 pace

    3 miles around the cabin! Sunny/breezy day! Reef wants to go to beach again today!!!!

  12. RUN
    good Albion 4 mi 00:45 11:15 pace

    Garmin shut off on me but I was already passed 3 miles in my run, so I am guessing on the time but I did one more time down D road and three loops around cabin, should have put me at 4 miles. Very ... read more

  13. RUN
    great Albion 3 mi 00:32 10:42 pace

    Humid here on the coast, but knocked out 3 miles around the cabin. Lots to do here at the property, going to do thorough clean, hope to make it to the beach later this afternoon!

  14. walk
    great Marriott Cupertino 2 mi 00:39 19:30 pace

    9:30am and my kids still sleeping!!!! Hopped on treadmill at hotel, walked 2 miles! Long car ride today!

  15. RUN
    good Folsom Lake 6 mi 01:09 11:29 pace

    Ran with Deb this morning!!!! Reunited! Glad to get my 6 miler done, now time to enjoy time with my family and get out of town before my kids go back to SCHOOL!!!

  16. RUN
    good Stayfit 3 mi 00:37 12:10 pace

    Run with Carol!! Humid today but once again stayed for the stretching class at Stayfit, treat for me!

  17. RUN
    good Stayfit 3 mi 00:35 11:44 pace

    Three miles on the treadmill this morning before class at Stayfit. Ava was so disappointed kitty was not at the gym today!

  18. RUN
    good Stayfit 3 mi 00:37 12:12 pace

    Run with Carol! Even had time today to stay at Stayfit for stretching class! Nice to slow down a bit!

  19. RUN
    tired Folsom Lake 5 mi 00:55 11:03 pace

    Body was very stiff & sore this morning plus I choose to sleep in again so got out too late, hot run, walked a lot!!!! Time to get ready to get Reef over to MOC for his relay swim today!!

  20. RUN
    good Granite Bay HS 3 mi 00:32 10:33 pace

    Last practice for Reef this morning before MOC this weekend and my last run at the high school!!!!