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  • 4 miles
  • 00:45 time
  • 522 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Folsom Lake 4 mi 00:45 11:16 pace

    Cold!

  2. RUN
    great Folsom Lake 3.53 mi 00:42 11:47 pace

    First real run since CIM!

  3. walk
    great Folsom Lake 3.2 mi 00:50 15:42 pace

    Little bit of a longer walk this morning, legs feeling pretty good!

  4. walk
    good Folsom Lake 2.33 mi 00:47 20:10 pace

    Feeling a bit better today, went out for a cold but very beautiful walk on the lake this morning.

  5. RUN
    great CIM 26.2 mi 04:48 10:59 pace

    2017 CIM in the history books!

  6. RUN
    good Folsom Lake 3 mi 00:33 11:07 pace

    Needed this run this morning, busy busy tying up last details for CIM, needed some fresh air!! CIM in 3 days.

  7. RUN
    good Stayfit 3.04 mi 00:33 10:55 pace

    Only 3 milers this week!!

  8. RUN
    good Folsom Lake 8.01 mi 01:38 12:13 pace

    Last long run with Lisa this morning! Ran at the lake and beat the rain!!!!
    CIM in 7 days!!!!!

  9. RUN
    good Folsom Lake 5.5 mi 01:01 11:05 pace

    Back at it this morning! Sleep Study tonight for Ava ):

  10. RUN
    good Folsom Lake 10 mi 01:56 11:33 pace

    Foggy run! But last double digit run until December 3rd!!!! CIM is in 11 days! Yikes

  11. RUN
    good Folsom Lake 8 mi 01:32 11:26 pace

    Run done! Time for Lowell Family to have some fun this weekend!

  12. RUN
    good Folsom Lake 8 mi 01:33 11:35 pace

    Easy 8! Ha not really

  13. RUN
    good Parkway 14 mi 02:38 11:17 pace

    Only 14 today with Lisa! CIM in 3 weeks!

  14. RUN
    alright Folsom Lake 6 mi 01:11 11:50 pace

    Over dressed, don't let those clouds and wind fool you, its warm outside!!!

  15. RUN
    alright Folsom Lake 6 mi 01:13 12:11 pace

    Hills were not my friend today.

  16. RUN
    good Parkway 20 miler 20 mi 03:48 11:24 pace

    20 with Lisa!!!!

  17. RUN
    good Folsom Lake 8 mi 01:32 11:30 pace

    Still trucking along!! BIG run coming up this Sunday!!!

  18. RUN
    good Folsom Lake 8 mi 01:33 11:33 pace

    Knocked out 8 miles before library with Ava this morning!

  19. RUN
    good Parkway 18 mi 03:33 11:48 pace

    18 miles with Lisa!!!!! ✓

  20. RUN
    good Folsom Lake 7 mi 01:21 11:35 pace

    Quite warm this morning! But another 7 done, time to pack up and head to Oakland with Miss Ava. We have clinic tomorrow morning!