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  • 4 miles
  • 00:41 time
  • 464 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Albion 4 mi 00:41 10:09 pace

    A little run around the cabin this morning (:

  2. RUN
    great Folsom Lake 7 mi 01:14 10:36 pace

    Felt great today, could have kept going!! Just me and my tunes this morning (:

  3. RUN
    good Miners Ravine 6 mi 01:10 11:41 pace

    Destress before Oakland run with Carol!

  4. RUN
    great Stayfit 2.43 mi 00:37 15:02 pace

    5K group stepping it up today with running for 2 minutes/walking 2!

  5. RUN
    good Miners Ravine 5 mi 00:55 10:59 pace

    Run with Carol!!

  6. RUN
    good Folsom Lake 5 mi 00:52 10:28 pace

    A little ME time before Reef's birthday sleepover extravaganza begins later today!!!

  7. RUN
    good Stayfit 2.45 mi 00:33 13:29 pace

    Quiet Friday, no school for kiddos but still had some Stayfitters join in for some 5K training this morning!

  8. RUN
    great Bayside 2.32 mi 00:32 13:35 pace

    Bonus 5K training group, fun group, loved all of the dogs who come out too with this group!

  9. RUN
    good Miners Ravine 4 mi 00:44 11:05 pace

    Run with Carol, now off to cover 5K coaching for my friend!

  10. RUN
    good Stayfit 2.44 mi 00:36 14:50 pace

    5K training group hanging in there!!

  11. RUN
    good Miners Ravine 4 mi 00:46 11:33 pace

    Recovery run with Carol!!

  12. RUN
    great Shamrock 13.1 mi 02:09 09:52 pace

    PR FOR ME TODAY

  13. RUN
    great Stayfit 2.47 mi 00:36 14:32 pace

    Awesome morning for 5K training! Way to go ladies!!

  14. RUN
    alright Folsom Lake 6 mi 01:13 12:08 pace

    WOW surprise surprise! Another mini running date with my husband this morning, took him out for 3 miles doing the walk/run intervals, ran another 3 on my own. Nice to see my husband getting motiva... read more

  15. RUN
    great Stayfit 2.77 mi 00:37 13:31 pace

    5K group today, hard core in the rain today!!

  16. RUN
    good Folsom Lake 8 mi 01:32 11:32 pace

    Good run, got to run with my hubby for a bit (rare) - my husband did 3 miles of walk/run today! Saw a bald eagle, a first for me!!! Completed my 8 miles, no time for shower, going to the dentist s... read more

  17. RUN
    alright Lost Trail Half Marathon 14.58 mi 02:59 12:15 pace

    So I ran to the start line of the Lost Trail Half today, so making it almost a 15 mile trip today. A bit too warm but slow & steady wins the race. I hope it cools off for Shamrock next Sunday!!!

  18. RUN
    great Stayfit 2.5 mi 00:38 15:10 pace

    Fundrun 5K group!! Happy Friday!!

  19. RUN
    tired Miners Ravine 5 mi 00:52 10:24 pace

    No umph today, just got it done.

  20. RUN
    great Stayfit 1.94 mi 00:28 14:15 pace

    5K group kicking booty this week!