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  • 4 miles
  • 01:06 time
  • 260 calories
  • 1 workouts
  • This Week time period


  1. walk
    good Miners Ravine 4.04 mi 01:06 16:13 pace

    Walk with Carol, kind of exhausted! Ha! But all leg soreness is gone which is a good sign!

  2. RUN
    good BIG SUR 26.2 mi 05:27 12:28 pace

    Toughest marathon for me yet!!!!!!!!!! But epic

  3. RUN
    good Stayfit 4 mi 00:48 12:00 pace

    Final run with Carol before Big Sur! Cannot believe this is all happening in just 2 days, 20 hours & 23 minutes, not that I am keeping track or anything!!! Next two days for me is packing &am... read more

  4. RUN
    good Stayfit 4 mi 00:50 12:23 pace

    Carol was happy to know I only wanted to run 4 miles today! Took it really easy, great massage yesterday by Breann, very little discomfort today in my right leg. Need to nurse that puppy rest of we... read more

  5. RUN
    good Folsom Lake 10 mi 02:11 13:06 pace

    The friendships between runners is a strong one, Carol ran 10 miles of hills with me today for no other reason than to cheer me on for Big Sur!!!! We also ran into some crazy cyclist friends of our... read more

  6. RUN
    good Folsom Lake 5 mi 00:54 10:53 pace

    Big Sur next Sunday!!! One more long run planned for tomorrow, massage scheduled on Monday!!!

  7. RUN
    good Stayfit 6 mi 01:12 11:55 pace

    Run with Carol! Big Sur 9 days!

  8. RUN
    good Stayfit 8 mi 01:37 12:06 pace

    Had company today!!! Thank you Carol & Jessie for running 8 miles even when you don't have to!!!! Big Sur 11 days!!!!!!!!!!

  9. RUN
    alright Folsom Lake 18 mi 03:31 11:43 pace

    Tough one for me today but I did it, my butt is not liking me right now but I think this is longest run I will be able to do before Big Sur. Have a couple more weeks to taper off before the big 26... read more

  10. RUN
    good Stayfit 7 mi 01:26 12:13 pace

    Run with Carol! And she didnt even need to run 7!

  11. RUN
    good Folsom Lake 7 mi 01:28 12:36 pace

    Good therapy session with the girls this morning!!!!!!! As Carol said "what is said on a run, stays on the run" lol

  12. RUN
    alright Folsom Lake 16 mi 03:04 11:31 pace

    So I just received my final race instructions for Big Sur and I am not feeling all that confident about this marathon, I am a bit behind in the training. Chose a not so favorite route because of t... read more

  13. RUN
    good Stayfit 5.06 mi 00:58 11:25 pace

    Run with Carol!!

  14. RUN
    good Folsom Lake 8 mi 01:39 12:20 pace

    Caught up with Jessie & Carol this morning!!! Happy Easter everyone!

  15. RUN
    good Anaheim 4 mi 00:44 11:04 pace

    Tough to hit treadmill day after Disney but got it done. Kids still had energy to hit pool this morning. Packing up once again and continuing this journey!

  16. RUN
    good Carlsbad/treadmill 7 mi 01:16 10:47 pace

    So our friends here opened up their beautiful home to us these past three days, took advantage of fitness center, I ran on treadmill, kids swam in pool & dad worked. We will be checking out of ... read more

  17. RUN
    good Carlsbad 6 mi 01:05 10:52 pace

    Never realized how HILLY Carlsbad is!!!! OMG!!

  18. RUN
    alright Folsom Lake 5 mi 00:58 11:32 pace

    Up and out the door earlier than normal. But got to catch up with Deb today!!! Got an adjustment yesterday, piriformis still was bugging me a bit during this run but not nearly quite as bad as it... read more

  19. RUN
    alright Folsom 14 mi 02:44 11:42 pace

    I guess I had the luck of the Irish on my side to finish this run today. Took a very tough & hilly route. Piriformis kicked in about 9 miles, not a fun journey going home. Stretching, ice an... read more

  20. RUN
    good Stayfit 4.07 mi 00:48 11:47 pace

    Nice run with Carol today! Not feeling all that bad coming off Shamrock!