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  1. RUN
    good Folsom Lake 5.01 mi 01:00 11:53 pace

    Nice mellow run with Krista this morning, gorgeous day, just beautiful and not as cold as everyone thinks it is outside, quite warm!

  2. RUN
    good Folsom Lake 10 mi 01:56 11:38 pace

    LAST LONG RUN BEFORE CIM!!!!!!!!!!! Caught up with friends on my way into the lake and ended up doing part of my run on trails which was more work for me, lol Cannot believe this training is now ... read more

  3. RUN
    good Folsom Lake 7 mi 01:25 12:07 pace

    Lazy morning, didn't get out until 10:30am! But mixed in my run with my family hiking out on the lake so ran in alot of sand and rocks, beautiful day!

  4. RUN
    good Albion 6 mi 01:07 11:13 pace

    Hard to leave the warm cozy cabin this morning & run in the cold and fog but CIM is in less than 2 weeks!!!

  5. RUN
    great Folsom Lake 6.01 mi 01:07 11:06 pace

    Reef was signed up for a swim meet today and he still wants to swim it so off we go, thank goodness for Penicillin!

  6. RUN
    alright Parkway 14 mi 02:31 10:46 pace

    Reef not feeling well, another distracting run but done. Going to pick up Reef from school.

  7. RUN
    good Folsom Lake 8 mi 01:29 11:04 pace

    My mind was going all over the place this morning, hard to focus on this run but got it done!

  8. RUN
    good Parkway 20 mi 03:36 10:49 pace

    Quote of the day at mile 11, group of kids are passing me on bikes, one kid says "Yay another hill!" Imagine my delight, ha! CIM in 3 weeks, good run today!

  9. RUN
    great Folsom Lake 8 mi 01:30 11:11 pace

    Today is the exact weather I would love it to be for CIM!!!!!!!!!! Out the door this morning in shorts and long sleeve, loving the 40 degrees!!!!!!!!!!!!! Fingers and toes crossed!!

  10. RUN
    good Folsom Lake 8 mi 01:30 11:17 pace

    SKUNK!!! Adventures in running today, headed out a different route this morning towards the lake, started to smell skunk, came around a turn and there it was. It saw me and turned around but was ... read more

  11. RUN
    good Folsom lake 6 mi 01:07 11:07 pace

    So interesting this morning after the IMFL yesterday, I ran out to Beals Point & it was the finish line of a 100 mile endurance race! The clock was at like 28:00 hours!!! I ran my usual loop &... read more

  12. RUN
    good Parkway 14 mi 02:32 10:50 pace

    Only 3 more long training runs to go!

  13. RUN
    good Folsom Lake 6 mi 01:07 11:11 pace

    No school for my kiddos today, got a late start this morning but perfect weather to head out. CIM is only 1 month away now......

  14. RUN
    good Folsom Lake 6.01 mi 01:07 11:11 pace

    My legs are finally back to normal. Gorgeous morning to run!

  15. RUN
    alright American River 20 mi 03:41 11:04 pace

    Happy Halloween!!!

  16. RUN
    good Folsom Lake 7 mi 01:20 11:25 pace

    Reef is slowly getting better but he is home today with me again. He knows tonight is the fundraiser for CTF so he is my assistant today!

  17. RUN
    alright Folsom Lake 7 mi 01:21 11:38 pace

    Obviously very distracted during this run this morning. I don't I can possibly fit in any more anxiety & stress!!!!!! Waiting for my Reef to get home, doc said he may even need to stay h... read more

  18. RUN
    good Folsom Lake 7.02 mi 01:20 11:27 pace

    Good to be home! I am supposed to run a 20 miler this weekend, but my boys are going camping tonight with Cub Scouts unless anyone was willing to watch my Ava at like 7am tomorrow morning, ha!

  19. RUN
    alright Folsom Lake 7 mi 01:23 11:49 pace

    Run done! Time to clean up, pack up and pick up Ava!

  20. RUN
    alright Folsom Lake 7 mi 01:20 11:28 pace

    I have to say my left leg quad/hip flexor was NOT happy this morning about 2 miles into this run, was talking to me big time. Only to get home & to realize how much support is around me, just ... read more