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  • 7 miles
  • 01:20 time
  • 927 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Miners Ravine 4 mi 00:49 12:16 pace

    Super nice run with Carol, but now I am on a mission with Toys R Us!!!

  2. RUN
    good Miners Ravine 3 mi 00:31 10:23 pace

    Thoughts of tackling a 50K next year..... Good challenge or am I just nuts coming off CIM?

  3. RUN
    good Folsom Lake 4 mi 00:44 11:07 pace

    As I am running today I could not help but wonder how my Ironman friends deal with the withdrawal after their events! I feel like I should be running for at least 2 hours, ugh... but still in rec... read more

  4. RUN
    great Run for Compassion 5K 3.1 mi 00:27 08:49 pace

    Garmin shut off on me again, just went out and ran, fast 5K time for me even placed 3rd in my age group, this NEVER happens, lol!

  5. RUN
    good CIM 26.2 mi 04:34 10:27 pace

    Marathon #6

  6. RUN
    good Stayfit 3 mi 00:29 09:48 pace

    Last 3 before CIM

  7. RUN
    good Stayfit 3 mi 00:31 10:20 pace

    Saw a break in the weather and decided to head out for my 3 miles after the gym, didn't even make it half way, turned around and bee lined it back to Stayfit, wind picked back up again and rai... read more

  8. RUN
    good Stayfit 3 mi 00:37 12:15 pace

    Fooling around on the treadmil this morning (:

  9. RUN
    alright Folsom Lake 10 mi 01:50 11:01 pace

    Beat the rain this morning, last long run before CIM with Deb (:

  10. RUN
    good Folsom Lake 5 mi 00:52 10:26 pace

    5 miles with Breann! Got a little wet this morning!!

  11. RUN
    good Folsom Lake 5 mi 00:56 11:14 pace

    5 miles with Krista & Colby this morning, post Thanksgiving waddle!!

  12. RUN
    good Folsom Lake 5 mi 00:51 10:15 pace

    The bitter sweet reality of the taper. 5 miles on this absolutely gorgeous morning.

  13. RUN
    good American River Pkwy 14 mi 02:24 10:18 pace

    Never been so happy to run 14 miles! Too funny! Last run out on the Parkway with the ladies, only one more long run next weekend before CIM.

  14. RUN
    good Folsom Lake 7 mi 01:15 10:39 pace

    The rain wasn't too bad, the wind kind of sucked though but got 7 miles done! SOAKED!!!

  15. RUN
    tired Miners Ravine 7.01 mi 01:10 10:02 pace

    Had a good run on this foggy morning but feeling wiped out....

  16. RUN
    alright Miners Ravine 7 mi 01:14 10:32 pace

    ONLY 7 miles (:

  17. RUN
    alright American River Parkway 20.03 mi 03:41 11:00 pace

    So my Garmin was toast today, I used an app on my phone to gage distance. Savi and I ran together the whole time just chatting and eating away. First time I have ever done back to back 20 milers,... read more

  18. RUN
    good Miners Ravine 8 mi 01:20 10:00 pace

    Same distance, same route as yesterday. Don't think just go

  19. RUN
    good Miners Ravine 8 mi 01:20 10:03 pace

    Another 8 miles in the misty rain this morning

  20. RUN
    alright Folsom Lake 8 mi 01:32 11:29 pace

    Recovery run?? Hello legs!!!!!!!!