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  1. RUN
    good Stayfit 5 mi 00:56 11:07 pace

    Solo run this morning!

  2. RUN
    good Folsom Lake 4.96 mi 01:00 12:07 pace

    Fun to get out with Jessie this morning. Nice to not have schedules this morning, felt great to be outside!!

  3. RUN
    alright Stay fit 4 mi 00:44 11:05 pace

    Not my favorite temp outside to run in, 73 at 8:30am, yuck

  4. RUN
    good Stayfit 4 mi 00:50 12:24 pace

    Run with Carol! Hot, hot, hot!!!

  5. RUN
    good Folsom Lake 3.22 mi 00:46 14:17 pace

    A VERY rare run/walk with my husband this morning at the lake!

  6. RUN
    good Stayfit 4 mi 00:47 11:52 pace

    Best run since Big Sur, felt good! But could be the cooler temps this morning!

  7. RUN
    good Stayfit 4 mi 00:48 12:06 pace

    Catching up with the girls this morning! Hot & humid today!!

  8. RUN
    good Folsom Lake 4 mi 00:53 13:12 pace

    First run since Big Sur with Carol, backside of the right leg was still very tender once I started running, so easy does it for next few weeks.

  9. walk
    good Miners Ravine 4.04 mi 01:06 16:13 pace

    Walk with Carol, kind of exhausted! Ha! But all leg soreness is gone which is a good sign!

  10. RUN
    good BIG SUR 26.2 mi 05:27 12:28 pace

    Toughest marathon for me yet!!!!!!!!!! But epic

  11. RUN
    good Stayfit 4 mi 00:48 12:00 pace

    Final run with Carol before Big Sur! Cannot believe this is all happening in just 2 days, 20 hours & 23 minutes, not that I am keeping track or anything!!! Next two days for me is packing &am... read more

  12. RUN
    good Stayfit 4 mi 00:50 12:23 pace

    Carol was happy to know I only wanted to run 4 miles today! Took it really easy, great massage yesterday by Breann, very little discomfort today in my right leg. Need to nurse that puppy rest of we... read more

  13. RUN
    good Folsom Lake 10 mi 02:11 13:06 pace

    The friendships between runners is a strong one, Carol ran 10 miles of hills with me today for no other reason than to cheer me on for Big Sur!!!! We also ran into some crazy cyclist friends of our... read more

  14. RUN
    good Folsom Lake 5 mi 00:54 10:53 pace

    Big Sur next Sunday!!! One more long run planned for tomorrow, massage scheduled on Monday!!!

  15. RUN
    good Stayfit 6 mi 01:12 11:55 pace

    Run with Carol! Big Sur 9 days!

  16. RUN
    good Stayfit 8 mi 01:37 12:06 pace

    Had company today!!! Thank you Carol & Jessie for running 8 miles even when you don't have to!!!! Big Sur 11 days!!!!!!!!!!

  17. RUN
    alright Folsom Lake 18 mi 03:31 11:43 pace

    Tough one for me today but I did it, my butt is not liking me right now but I think this is longest run I will be able to do before Big Sur. Have a couple more weeks to taper off before the big 26... read more

  18. RUN
    good Stayfit 7 mi 01:26 12:13 pace

    Run with Carol! And she didnt even need to run 7!

  19. RUN
    good Folsom Lake 7 mi 01:28 12:36 pace

    Good therapy session with the girls this morning!!!!!!! As Carol said "what is said on a run, stays on the run" lol

  20. RUN
    alright Folsom Lake 16 mi 03:04 11:31 pace

    So I just received my final race instructions for Big Sur and I am not feeling all that confident about this marathon, I am a bit behind in the training. Chose a not so favorite route because of t... read more