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  • 5 miles
  • 00:51 time
  • 592 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Miners Ravine 5 mi 00:51 10:13 pace

    Great overcast morning run!

  2. RUN
    good Folsom Lake 8.03 mi 01:29 11:04 pace

    Mixture of trails today with some great ladies! Started out in the cold fog and finished in beautiful sunshine!

  3. RUN
    good Folsom Lake 5 mi 00:56 11:14 pace

    Cold and foggy morning on the lake!

  4. RUN
    good Miners Ravine 6 mi 01:08 11:16 pace

    Run with Carol on Miners Ravine !

  5. RUN
    alright Miners Ravine 4 mi 00:40 10:05 pace

    Tough run for me today, ran after a tough class at Stayfit! I tried to catch Jennifer too on the trail! Nice to see you out there running again Jen!

  6. RUN
    good Miners Ravine 5 mi 00:57 11:20 pace

    Run with Carol!

  7. RUN
    good folsom lake 6 mi 01:13 12:10 pace

    This run took me forever today but I got it done! No hubby this morning to watch my kids so I turned them loose at the lake and ran around, managed to get in all 6 miles somehow, lol

  8. RUN
    good Folsom Lake 8 mi 01:25 10:34 pace

    Foggy!! It was like running in pea soup!!

  9. RUN
    good Miners Ravine 5.89 mi 01:03 10:46 pace

    Cold morning run with Carol!

  10. RUN
    good Stayfit 3 mi 00:30 09:53 pace

    Strength training at Stayfit and followed it up with a 3 mile run after class. Time to step up my game again, Shamrock Half in March!

  11. RUN
    good Miners Ravine 5 mi 00:58 11:31 pace

    Nice to get outside and run with Carol, too much sitting around yesterday!

  12. RUN
    blah Folsom Lake 7 mi 01:30 12:47 pace

    Trails kicked my butt this morning!!

  13. RUN
    great Stayfit 4 mi 00:45 11:10 pace

    Nice run with the gals at Stayfit this morning!

  14. RUN
    great Miners Ravine 4 mi 00:45 11:08 pace

    Nice run with Carol followed by a bit of Yoga today. (:

  15. RUN
    good Miners Ravine 4 mi 00:42 10:30 pace

    Back to the schedule!! Kids are back to school!

  16. RUN
    good Folsom Lake 4.42 mi 00:53 11:57 pace

    Love my late morning runs with my friends!!

  17. RUN
    good Folsom Lake 4 mi 00:42 10:32 pace

    A little distressing this morning......

  18. RUN
    great Folsom Lake 6 mi 01:03 10:30 pace

    Lazy New Years Day morning, finally headed out for a run, my longest run since CIM today. Starting off 2015 with a MRI for Ava tomorrow......

  19. RUN
    good Albion 3.5 mi 00:38 10:57 pace

    A bit warmer today on the coast!

  20. RUN
    great Albion 3.2 mi 00:35 10:54 pace

    Alittle exercise around our property in Albion but COLD!!