Dawn
Intervals this morning with Deb! Sore today but felt good once I got moving!
- Site:
- http://ctf.kintera.org/nfecim2012/dawnlowell
- Miles:
- 3918 total / 472 in 2013
- Goal:
California International Marathon
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Entries
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RUN
good Folsom Lake 4.73 mi 00:48 10:13 pace
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great FundRun 3.09 mi 00:28 08:55 pace
Set a new 5K PR today! All 5K group gals finished their race, we had a blast!! So proud of them all!!!!
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great GBHS 2.42 mi 00:30 12:13 pace
Final day coaching Couch to 5K group ): Eureka School FundRun is this Sunday!!! They are going to rock this 5K!! Can't wait!!
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good Folsom Lake 3 mi 00:30 09:50 pace
Early morning run for me, dentist for me this morning followed by hearing test for Ava.....
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good GBHS 3.23 mi 00:38 11:46 pace
5K group wanted to push it again today! They are pumped and confident about their race on Sunday! I only have one more day of coaching these wonderful group of woman ):
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tired Dirty Secret Trail Run 10.27 mi 02:13 12:59 pace
Its no secret this race is hilly, hot and very hard!!! Tough one for me today, too too warm for me ):
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good GBHS 3.26 mi 00:39 12:05 pace
Couch to 5K group! Race day is less than two weeks away, these gals are pumped!
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good Folsom Lake 5 mi 00:53 10:38 pace
It is a double run day, first run this morning with Deb! Now off to 5K group in a bit!
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good Folsom Lake 12 mi 02:10 10:52 pace
A little endurance today! Ran mostly trail, some hills, some flats, some pavement - getting ready for the 10.3 mile Dirty Secret Trail race next weekend (:
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good Village Center 3.23 mi 00:41 12:42 pace
Big group today for Couch to 5K, I think they all learned a lesson in proper hydration on this very HOT day (:
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blah Folsom Lake Trails 6 mi 01:16 12:40 pace
Yucky run this morning - Deb and I were dragging our butts on the trails. Too warm!!!!!!!!! I want my 40 degree weather back, ha ha ha
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alright Folsom Lake Trails 7 mi 01:27 12:25 pace
Trails this morning, trying to acclimate to the heat, really dislike running in this heat, just don't do well ):
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good Folsom Lake trails 8 mi 01:36 12:01 pace
8 miles of trails today with Deb!! Hot, hot, hot this morning already!!
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good Folsom Lake 7 mi 01:14 10:32 pace
Mixed it up this morning, a bit of trail, bit of pavement, kind of all over the place! Anxiety about Ava's MRI this Friday has set in......
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great Village Center 3.08 mi 00:42 13:34 pace
Couch to 5K group graduated to running for 4 straight minutes with only 1 min walk break! They are race ready!
Great job!
4 days ago