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  • 3 miles
  • 00:34 time
  • 394 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Folsom Lake 3 mi 00:34 11:28 pace

    Warm one this morning! Back to work today!

  2. RUN
    great Folsom Lake 5.03 mi 00:57 11:14 pace

    Longest run for me in awhile!!

  3. RUN
    great Folsom Lake 3.2 mi 00:37 11:40 pace

    All I got time for but made the most of my time outdoors!

  4. RUN
    great Stayfit 5K 3.1 mi 00:32 10:11 pace

    Sunset 5K with Stayfit!

  5. RUN
    great folsom lake 3.18 mi 00:37 11:33 pace

    Crisp morning for a run!

  6. RUN
    good Folsom Lake 3.25 mi 00:38 11:33 pace

    Hot and humid this morning! Rain again in the air. I had such a nice day with my kids yesterday afternoon but start of another work week today!

  7. RUN
    good Folsom Lake 4 mi 00:44 11:03 pace

    Got an extra mile in today!

  8. RUN
    good Folsom Lake 3.09 mi 00:36 11:33 pace

    All I have time for today! Rain is coming our way!

  9. RUN
    good Folsom Lake 3.15 mi 00:37 11:44 pace

    Kids back to school today, me back to work - back to the grind!

  10. RUN
    good Folsom Lake 4 mi 00:45 11:16 pace

    Feeling a bit weepy today. Last year Easter was at my house with my mom and my sister and the whole family!

  11. RUN
    good Folsom Lake 3 mi 00:35 11:42 pace

    Feeling a bit tired this morning, one more day of work then Easter weekend can begin!

  12. RUN
    great Folsom Lake 4 mi 00:45 11:16 pace

    Got to sleep in a bit this morning! Yah! Going to be a warm day!!

  13. RUN
    good Stayfit 5K 3.26 mi 00:49 15:01 pace

    My 5K run with Stayfit turned into more of a relaxing walk and time to catch up with Carol! Beautiful evening on the lake!

  14. RUN
    great Folsom Lake 3 mi 00:33 10:59 pace

    Beautiful outside this morning! Quick run before work and Miss Ava gets to come to the hotel with Mom this morning. My boys are in Tahoe and Ava preferred to stay with me?!?!

  15. RUN
    great Folsom Lake 3.1 mi 00:39 12:32 pace

    Happy Birthday to my Reef today!!! Birthday festivities later! Have to go into work for a bit today.

  16. RUN
    great Folsom Lake 4 mi 00:44 11:01 pace

    Run before church!!

  17. RUN
    great Folsom lake 4 mi 00:44 11:01 pace

    Another run in between the rain. Awesome morning to run! One more day of work, Happy St Patty's!

  18. RUN
    great Folsom Lake 3.2 mi 00:37 11:25 pace

    Quick run this morning! Break in the rain!

  19. RUN
    good Folsom Lake 5 mi 00:55 10:58 pace

    Feeling a bit under the weather but some fresh air and sweat never hurt anybody. One more day of work today!

  20. RUN
    great Folsom Lake 4.07 mi 00:46 11:16 pace

    Got in a run before work, awesome crisp, cloudy, misty kind of run. Felt good!