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  • 6 miles
  • 01:35 time
  • 1090 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Stayfit 3 mi 00:53 17:38 pace

    Library with Ava hopped over to Stayfit, logged some miles on treadmill

  2. RUN
    great Folsom Lake 3.1 mi 00:42 13:35 pace

    Dusted off the old Garmin (haven't been used since before Thanksgiving) and laced up my running shoes (I was able to tie laces myself). Went out to the lake and walk/ran for the first time in... read more

  3. walk
    great FolsomLake 3 mi 00:53 17:48 pace

    Library with Ava this morning, followed by a BEAUTIFUL walk on the lake! More PT later this afternoon for my wrist!

  4. walk
    good Sierra Drive 1.45 mi 00:29 19:59 pace

    A bit wet, cold and windy, good enough for today!

  5. walk
    good Folsom Lake 2.55 mi 00:55 21:29 pace

    Happy 2017! Longest walk since my accident!

  6. walk
    good Sierra Drive 1.01 mi 00:21 21:11 pace

    Quick walk around Sierra! Two more days until cast comes off!

  7. walk
    good Folsom Lake 3 mi 01:00 20:00 pace

    Needed some air!!

  8. walk
    good Folsom Lake 2.81 mi 01:02 22:03 pace

    Walk with Ava, Trudy and Carlise this morning at the lake!!!! Ava collected rocks and is selling them for a donation to CTF in front of our house!

  9. walk
    good Folsom Lake 3.01 mi 00:59 19:28 pace

    Walk with Carol this morning at the lake!!!

  10. walk
    good Sierra Dr 1 mi 00:22 22:00 pace

    And I even washed my own hair today!

  11. RUN
    good Folsom Lake 7 mi 01:24 11:57 pace

    Back to back longer runs, nothing like running on tired legs! CIM in 2 weeks!

  12. RUN
    good Parkway 12 mi 02:21 11:44 pace

    Last official longest run before CIM!!!!! Big thanks to Lisa for training with me these past weeks!! We are CIM ready (:

  13. RUN
    Miners Ravine 7 mi 01:22 11:46 pace

    Another 7!

  14. RUN
    alright Miners Ravine 7 mi 01:21 11:31 pace

    Keep plugging away

  15. RUN
    good Parkway 14 mi 02:45 11:45 pace

    Slow but steady, my running buddy today had to do 20! Go Lisa go!!

  16. RUN
    tired Folsom Lake 6 mi 01:09 11:30 pace

    Squeezed in 6 before library today with Ava!!

  17. RUN
    blah Folsom Lake 6 mi 01:14 12:20 pace

    Reef had an appointment this morning before school so I got out a lot later than normal, super WARM today (wacky weather!) and when I saw my neighbors walking on the trail I decided to join them fo... read more

  18. RUN
    Run The Parkway 20 mi 03:34 10:42 pace

    Great run today!!! Picture perfect weather, gorgeous run and knocked out 20

  19. RUN
    good Folsom Lake 7 mi 01:21 11:30 pace

    Felt great this morning, gorgeous sunrise, cold, crisp weather. Gave me a boost of confidence for this Saturday's big 20 miler!

  20. RUN
    good Stayfit 6 mi 01:21 13:33 pace

    Trying to take it a bit easier this week, really had a tough time running last week. Nice 6 miles with Carol this morning, much needed!