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Dawn logged 7460 miles.

Last workout 14 days ago. Help get them back on track!

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  1. RUN
    good Folsom Lake 7 mi 01:24 11:57 pace

    Back to back longer runs, nothing like running on tired legs! CIM in 2 weeks!

  2. RUN
    good Parkway 12 mi 02:21 11:44 pace

    Last official longest run before CIM!!!!! Big thanks to Lisa for training with me these past weeks!! We are CIM ready (:

  3. RUN
    Miners Ravine 7 mi 01:22 11:46 pace

    Another 7!

  4. RUN
    alright Miners Ravine 7 mi 01:21 11:31 pace

    Keep plugging away

  5. RUN
    good Parkway 14 mi 02:45 11:45 pace

    Slow but steady, my running buddy today had to do 20! Go Lisa go!!

  6. RUN
    tired Folsom Lake 6 mi 01:09 11:30 pace

    Squeezed in 6 before library today with Ava!!

  7. RUN
    blah Folsom Lake 6 mi 01:14 12:20 pace

    Reef had an appointment this morning before school so I got out a lot later than normal, super WARM today (wacky weather!) and when I saw my neighbors walking on the trail I decided to join them fo... read more

  8. RUN
    Run The Parkway 20 mi 03:34 10:42 pace

    Great run today!!! Picture perfect weather, gorgeous run and knocked out 20

  9. RUN
    good Folsom Lake 7 mi 01:21 11:30 pace

    Felt great this morning, gorgeous sunrise, cold, crisp weather. Gave me a boost of confidence for this Saturday's big 20 miler!

  10. RUN
    good Stayfit 6 mi 01:21 13:33 pace

    Trying to take it a bit easier this week, really had a tough time running last week. Nice 6 miles with Carol this morning, much needed!

  11. RUN
    tired Parkway 14 mi 02:41 11:28 pace

    So thankful Lisa was with me today, I am exhausted but got it done!

  12. RUN
    tired Folsom Lake 8 mi 01:34 11:47 pace

    Body was not cooperating this morning at all. Terrible run.

  13. RUN
    alright Folsom Lake 8 mi 01:36 11:56 pace

    Half way through this run, my legs did not like my anymore, long way home but gave me lots of time to think about what I am going to say tonight at the Wine Tasting CTF Fundraiser!!!!

  14. RUN
    good Folsom Blues 18 mi 03:23 11:15 pace

    Ran to start line of the Folsom Blues Half Marathon, timed perfectly, great run!

  15. RUN
    good Folsom Lake 7 mi 01:21 11:34 pace

    Another 7 before library today with Ava!!!!

  16. RUN
    good Folsom Lake 7 mi 01:20 11:24 pace

    Knocked out another 7 this morning!

  17. RUN
    alright Folsom Lake 7 mi 01:21 11:33 pace

    Getting it all done!

  18. RUN
    good Parkway 16 mi 03:03 11:26 pace

    So so so glad Lisa came out with me today!!! 16 miles done on the Parkway!!

  19. RUN
    alright Folsom Lake 7 mi 01:21 11:37 pace

    Legs tired today but got this run done before this storm is supposed to roll in. Ava's school Jog A Thon is a big IF tomorrow, we shall see but we could sure use the rain!

  20. RUN
    good Folsom Lake 6 mi 01:08 11:15 pace

    A bit distracted this morning, nothing like sending Ava to school only to have the school call you before school even started to pick her up!