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  • 7 miles
  • 01:15 time
  • 858 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Folsom Lake 3.22 mi 00:37 11:20 pace

    Early run before the heat today!

  2. RUN
    good Folsom Lake 3.3 mi 00:38 11:37 pace

    Quicky today!

  3. RUN
    good Folsom Lake 5 mi 00:55 11:04 pace

    Long one for me today! I think I have decided on three fall races this year, had time to think about stuff! Happy Father's Day!

  4. RUN
    good Folsom Lake 3 mi 00:33 11:08 pace

    Missing Reef's swim meet this morning, work day for me! Ava wasn't feeling too well this morning so she goes to work with Mom today.

  5. RUN
    good Folsom Lake 4.5 mi 00:52 11:38 pace

    A lot to do today, my fundraising event is tonight. But first a run to calm the mind.

  6. RUN
    good Folsom Lake 4 mi 00:45 11:15 pace

    Tough coming back from camping, run this morning, back to work, fundraiser this week, swim practices and Reef starts Football Conditioning Camp this week!! Still squeezing it all in!!!

  7. RUN
    good Folsom Lake 3.4 mi 00:39 11:24 pace

    Totally saw a coyote come out of no where and was stalking another runner! Crazy!

  8. RUN
    alright Folsom Lake 3.21 mi 00:38 11:41 pace

    Too hot, 75 degrees

  9. RUN
    good Folsom Lake 3.05 mi 00:36 11:39 pace

    Much better running weather today, a windy but comfortable 56 degrees! Ahhhh

  10. RUN
    alright Folsom Lake 3.18 mi 00:39 12:21 pace

    74 degrees, too hot for me!! Pooped out on this run.

  11. RUN
    good Folsom Lake 3 mi 00:35 11:31 pace

    Warming back up again, yuck! Day off for me, planning a fun day with friends!

  12. RUN
    great Folsom Lake 4 mi 00:45 11:09 pace

    Felt great this morning!

  13. RUN
    good Folsom Lake 2.8 mi 00:34 12:18 pace

    Walk/run today, mostly scoping out places to hang out on the beach and do a little waverunning this weekend with friends! Good thing the lake is super full but not much beach!

  14. RUN
    good Folsom Lake 4.17 mi 00:47 11:14 pace

    Back to work today, run before I head in!

  15. RUN
    good Folsom Lake 3.2 mi 00:36 11:08 pace

    Starting to warm up again! Quicky run before a busy day at work today! Open House for Reef tonight too!!

  16. RUN
    good Folsom Lake 3.2 mi 00:37 11:39 pace

    I am liking these cooler temps!

  17. RUN
    good Folsom Lake 3.6 mi 00:41 11:18 pace

    Great weekend!!! Back to work today!

  18. RUN
    alright Stayfit 3.05 mi 00:32 10:37 pace

    Run Like your Mother 5K with Stayfit!! Happy Mother's Day to me!

  19. RUN
    good Folsom Lake 3.15 mi 00:37 11:40 pace

    All I have time for this morning!

  20. RUN
    good Folsom Lake 3.99 mi 00:47 11:44 pace

    Warm one this morning but needed this!!! After eating and drinking my way through Atlanta for 4 days, back to it!!!