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  • 5 miles
  • 00:51 time
  • 592 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Folsom Lake 5 mi 00:51 10:15 pace

    The bitter sweet reality of the taper. 5 miles on this absolutely gorgeous morning.

  2. RUN
    good American River Pkwy 14 mi 02:24 10:18 pace

    Never been so happy to run 14 miles! Too funny! Last run out on the Parkway with the ladies, only one more long run next weekend before CIM.

  3. RUN
    good Folsom Lake 7 mi 01:15 10:39 pace

    The rain wasn't too bad, the wind kind of sucked though but got 7 miles done! SOAKED!!!

  4. RUN
    tired Miners Ravine 7.01 mi 01:10 10:02 pace

    Had a good run on this foggy morning but feeling wiped out....

  5. RUN
    alright Miners Ravine 7 mi 01:14 10:32 pace

    ONLY 7 miles (:

  6. RUN
    alright American River Parkway 20.03 mi 03:41 11:00 pace

    So my Garmin was toast today, I used an app on my phone to gage distance. Savi and I ran together the whole time just chatting and eating away. First time I have ever done back to back 20 milers,... read more

  7. RUN
    good Miners Ravine 8 mi 01:20 10:00 pace

    Same distance, same route as yesterday. Don't think just go

  8. RUN
    good Miners Ravine 8 mi 01:20 10:03 pace

    Another 8 miles in the misty rain this morning

  9. RUN
    alright Folsom Lake 8 mi 01:32 11:29 pace

    Recovery run?? Hello legs!!!!!!!!

  10. RUN
    good Clarksburg 20.07 mi 03:24 10:10 pace

    Another Clarksburg 20 miler in the books!!!!!

  11. RUN
    great Folsom Lake 8 mi 01:25 10:35 pace

    Feeling great after a massage yesterday, thank you Breann!! Now time to relax and head to San Francisco, Cupid's Undie Kick Off tonight! Kids are excited!!

  12. RUN
    good Folsom Lake 8 mi 01:30 11:18 pace

    Nice easy 8 miler this morning, no mountain lions (:

  13. RUN
    good Miners Ravine 8 mi 01:22 10:15 pace

    Still a bit beat up from Merrell but back to business today!! CIM in 5 weeks!!!

  14. RUN
    good Mudrun 6.2 mi 01:52 18:02 pace

    Merrell Down & Dirty!

  15. RUN
    alright Folsom Lake 6 mi 01:06 11:02 pace

    Boy my body is feeling tired today but yesterday (Halloween) was a really long day. Tomorrow is the Down & Dirty Mudrun. Thinking of many friends down in Florida doing the Ironman today, I am ... read more

  16. RUN
    tired American River Parkway 14 mi 02:28 10:33 pace

    14 miles this morning, just got home just in time to eat & take a shower before I have to pick up Ava from school...... ugh..... I need a vacation!!

  17. RUN
    Miners Ravine 6 mi 01:00 09:56 pace

    Tweaking my running plan this week due to the MudRun this Sunday but I know the training is working when 6 doesnt seem like enough!

  18. RUN
    good American River Parkway 18 mi 03:25 11:24 pace

    Long one today!! Out on the Parkway this morning with a great group of ladies!

  19. RUN
    good Miners Ravine 7 mi 01:15 10:46 pace

    Thank you Carol & Rhonda for getting me out early this morning! Alittle wet but all good!

  20. RUN
    great Miners Ravine 7 mi 01:13 10:24 pace

    Big day today! Wine, Dine & Donate tonight!!!! 7 miles done, time to get busy.