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  • 16 miles
  • 03:10 time
  • 2193 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Folsom Lake 8 mi 01:34 11:47 pace

    Body was not cooperating this morning at all. Terrible run.

  2. RUN
    alright Folsom Lake 8 mi 01:36 11:56 pace

    Half way through this run, my legs did not like my anymore, long way home but gave me lots of time to think about what I am going to say tonight at the Wine Tasting CTF Fundraiser!!!!

  3. RUN
    good Folsom Blues 18 mi 03:23 11:15 pace

    Ran to start line of the Folsom Blues Half Marathon, timed perfectly, great run!

  4. RUN
    good Folsom Lake 7 mi 01:21 11:34 pace

    Another 7 before library today with Ava!!!!

  5. RUN
    good Folsom Lake 7 mi 01:20 11:24 pace

    Knocked out another 7 this morning!

  6. RUN
    alright Folsom Lake 7 mi 01:21 11:33 pace

    Getting it all done!

  7. RUN
    good Parkway 16 mi 03:03 11:26 pace

    So so so glad Lisa came out with me today!!! 16 miles done on the Parkway!!

  8. RUN
    alright Folsom Lake 7 mi 01:21 11:37 pace

    Legs tired today but got this run done before this storm is supposed to roll in. Ava's school Jog A Thon is a big IF tomorrow, we shall see but we could sure use the rain!

  9. RUN
    good Folsom Lake 6 mi 01:08 11:15 pace

    A bit distracted this morning, nothing like sending Ava to school only to have the school call you before school even started to pick her up!

  10. RUN
    tired Folsom Lake 11 mi 02:13 12:03 pace

    Tough run for me this morning, tired.....

  11. RUN
    good Folsom lake 7 mi 01:20 11:26 pace

    Super rushed this morning, now off to library for Ava and Reef will be a special guest today!!!!!

  12. RUN
    alright Folsom Lake 6 mi 01:10 11:38 pace

    Special treat this morning, Reef has no school today so he headed out with me on his bike! Parent/teacher conference later with Reef's 5th grade teacher!

  13. RUN
    great Folsom Lake 5 mi 00:56 11:16 pace

    Crispy, chilly morning! Love it!

  14. RUN
    good Eureka Schools Fundrun 14 mi 02:35 11:05 pace


  15. RUN
    good Folsom Lake 5 mi 00:58 11:39 pace

    Awesome morning to be out!

  16. RUN
    good Folsom Lake 5 mi 00:57 11:22 pace

    5 miles before library duties at Ava's school!! Much cooler weather!

  17. RUN
    alright Folsom Lake 5 mi 00:58 11:30 pace


  18. RUN
    alright Folsom Lake 12 mi 02:22 11:47 pace

    Ugh, hills, hills, hills and more hills......

  19. RUN
    Folsom Lake 5 mi 00:56 11:10 pace

    WOW feels like true fall weather this morning!!!!!!! Love it!

  20. RUN
    great Stayfit 5 mi 01:02 12:24 pace

    Fitting it all in.....1 mile on treadmil, 3 miles outside run coaching for Fundrun, 1 more mile on treadmil at Stayfit!