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  • 5 miles
  • 00:58 time
  • 661 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Folsom Lake 5 mi 00:58 11:30 pace


  2. RUN
    alright Folsom Lake 12 mi 02:22 11:47 pace

    Ugh, hills, hills, hills and more hills......

  3. RUN
    Folsom Lake 5 mi 00:56 11:10 pace

    WOW feels like true fall weather this morning!!!!!!! Love it!

  4. RUN
    great Stayfit 5 mi 01:02 12:24 pace

    Fitting it all in.....1 mile on treadmil, 3 miles outside run coaching for Fundrun, 1 more mile on treadmil at Stayfit!

  5. RUN
    good Folsom Lake 10 mi 01:55 11:32 pace

    Kids have no school today, got my 10 miles in, birthday celebration #3 later tonight! Happy Friday!!!

  6. RUN
    good Stayfit 5 mi 00:59 11:43 pace


  7. RUN
    alright Folsom Lake 5 mi 00:58 11:34 pace

    A bit tired this morning but eating up this cooler weather!!

  8. RUN
    good Folsom Lake 6 mi 01:07 11:12 pace

    After sitting in a 6 hour notary public class yesterday, I SO needed this run today, beautiful outside.

  9. RUN
    good Folsom Lake 4 mi 00:47 11:48 pace

    Squeezed in 4 before library at Ava's school!

  10. RUN
    good Miners Ravine 4 mi 00:53 13:09 pace

    A bit warm this morning, but good run with the Stayfit crew!

  11. RUN
    good Folsom Lake 4 mi 00:54 13:31 pace

    4 at the lake with Carol this morning!

  12. VELO
    great Folsom Lake 10.38 mi 01:06 9.5mph pace

    So nice to get out on the bike and mix it up today, me, my hubby and Reef!

  13. RUN
    good Folsom Lake 4 mi 00:55 13:48 pace

    Spur of the moment run with Jessie & Carol, beautiful beautiful morning! But Jessie did almost step on a snake (not a rattlesnake) Yikes!

  14. RUN
    blah Folsom Lake 10 mi 02:02 12:11 pace

    Did not feel good, thank goodness Lisa was with me in my misery! Total lead legs today.

  15. RUN
    good Folsom Lake 3 mi 00:35 11:30 pace

    Squeezed in 3 miles before library duties today at Ava's school!

  16. RUN
    good Stayfit 5.5 mi 01:09 12:32 pace

    Not exactly sure on the time but I ran 1.5 miles on the treadmill then my gal showed up for 10K coaching and we put in another 4! Good morning!

  17. RUN
    good Stayfit 4 mi 00:50 12:27 pace

    At Stayfit

  18. RUN
    good Folsom Lake 8 mi 01:31 11:23 pace

    Super fun group this morning, nice to have some new friends join in who were speedy just to give that extra push! Thanks Lisa & Michelle!!!!

  19. RUN
    good Folsom Lake 4.01 mi 00:56 14:00 pace

    4 with Carol again, good run except for the GIANT rattlesnake that crossed our path on the trail, we gladly stopped and waited for it to complete its crossing. YUCK, don't like snakes!!!!

  20. RUN
    good Folsom Lake 4 mi 00:54 13:36 pace

    4 with Carol!!