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  • 4 miles
  • 01:08 time
  • 272 calories
  • 1 workouts
  • This Week time period


  1. walk
    great Folsom Lake 4.06 mi 01:08 16:44 pace

    Needed a long walk today!!! Reef birthday celebration part 2 later today!

  2. walk
    good Folsom Lake 2.09 mi 00:39 18:28 pace

    Finally got some time for an afternoon walk!

  3. RUN
    good Folsom Lake 7 mi 01:24 11:57 pace

    Just because today!

  4. walk
    great Folsom Lake 3.58 mi 01:06 18:21 pace

    Bonus walk with Deb today!

  5. RUN
    good Folsom Lake 5.53 mi 01:07 12:04 pace

    Sorry my East Coast peeps, 78 degrees today and sunny!

  6. walk
    good Folsom Lake 2.08 mi 00:36 17:15 pace

    Going to be another warm day! Time to pick up Reef from a sleepover, sure he will be a train wreck when you throw in the time change!

  7. RUN
    alright Folsom Lake 6.08 mi 01:12 11:53 pace

    Almost too warm today! But put in some distance!

  8. RUN
    good Stayfit 2.34 mi 00:32 13:40 pace

    Quick workout before library with Ava!

  9. RUN
    good Folsom Lake 6 mi 01:08 11:24 pace

    Reef off to school early for book club, Ava has golf after school = mom has more time to run today!

  10. RUN
    good Folsom Lake 5.5 mi 01:05 11:45 pace

    Super windy but a long one at least for me today!

  11. RUN
    good Stayfit 2.35 mi 00:31 13:13 pace

    Little bit of treadmill at Stayfit, library for Ava then PT for me!

  12. RUN
    good Folsom Lake 2.2 mi 00:26 12:00 pace

    Run got cut short, Reef's school called, Reef in health office - I knew it, we finished steroids and now poison oak coming back on Reef's arm, lucky not on face. Heading to the school wi... read more

  13. RUN
    great Folsom Lake 3.66 mi 00:47 12:50 pace

    Impromt run with Krista this morning! Chilly!

  14. walk
    great Folsom Lake 2.59 mi 00:56 21:45 pace

    A little hike with Reef this morning!

  15. RUN
    great Stayfit 3.2 mi 00:49 15:24 pace

    Fooling around on treadmill at Stayfit! ADHD follow up with Ava later today.

  16. walk
    great Folsom Lake 3.19 mi 01:05 20:18 pace

    Getting air!! Rain and wind coming back tonight!

  17. RUN
    Folsom Lake 5.28 mi 01:03 11:51 pace

    Decided to push it today! Took advantage of break in the weather. Reef's face is still scabby but he is doing better. Special treat for Ava later today!

  18. RUN
    good Stayfit 2.15 mi 00:30 14:05 pace

    Treadmill time at Stayfit. Sent Reef to school today, he is still crusty so I hope today goes OK for him. Off to library for Ava now!

  19. RUN
    Folsom Lake 4.3 mi 00:49 11:25 pace

    Needing some air, taking advantage of the sunshine while we have it!

  20. RUN
    good Stayfit 2.5 mi 00:33 13:11 pace

    Ducking out of the rain at Stayfit. Doctor appointments for both Ava and I today!