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  • 3 miles
  • 00:30 time
  • 336 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Granite Bay HS 3 mi 00:30 09:57 pace

    Reef swimming, Ava playing on football field, mom busted out 3 miles around track. Going to be super hot today, so glad to be done!

  2. RUN
    good Granite Bay HS 3.01 mi 00:34 11:16 pace

    Carol met me at high school! Nice surprise (: Day 4 of Champs practice for Reef, rest day tomorrow for him!

  3. RUN
    good Granite Bay HS 3 mi 00:32 10:39 pace

    Champs practice Day 3 for Reef, another 3 miles for mom!

  4. RUN
    good Granite Bay HS 3 mi 00:32 10:43 pace

    Champs practice day 2 for Reef, was able to sneak in run from high school, still humid but cloud cover made my run tolerable this morning.

  5. RUN
    good Folsom Lake 4 mi 00:45 11:13 pace

    Got out too late again, too hot for me to run!! But got it done. Today I mark as my first day of CIM training, finally pulled out the program so starting today!!! Kids go back to school Aug 19th... read more

  6. RUN
    good Granite Bay HS 2 mi 00:22 10:46 pace

    Warm this morning. Bitter sweet, last regular practice of the season for Reef and Ava but we will be back next week for Champs practices. Home meet tomorrow at Granite Bay, let me know if you want... read more

  7. RUN
    great Granite Bay HS 3 mi 00:36 12:02 pace

    Carol came out to meet me at the high school! Reef is back to swim practice! Last meet of the season is this Saturday! Time flies!!!

  8. RUN
    good Stayfit 2.1 mi 00:21 10:01 pace

    Got a SMOG this morning and a car wash - ran over to Stayfit for a quick run and mini workout, Ava in tow with me this morning!!

  9. RUN
    good Folsom Lake 4 mi 00:43 10:44 pace

    Thank goodness for great neighbors who watched Ava for me so I could get out and run this morning on the lake! Overcast but much warmer than I thought it was going to be!

  10. RUN
    good Granite Bay HS 2.6 mi 00:28 10:34 pace

    Reef made it to swim practice this morning. Big HOME swim meet tomorrow!!!! If you want to come out to Granite Bay to cheer let me know!!!!

  11. RUN
    good Sierra Drive 2.34 mi 00:26 11:07 pace

    Unseasonably cool this morning! My Reef slept in finally until 8am!! So we skipped swim practice this morning but gearing up for the Gators Swim A Thon tonight. Both kiddos home, no babysitter tod... read more

  12. RUN
    good Granite Bay HS 2.65 mi 00:27 10:19 pace

    Run while Reef swims, Reef is still having a rough morning swimming. Only the biggest meet of the season this Sat....debating resting him for next couple days or push through??

  13. RUN
    good Folsom Lake 5 mi 00:53 10:41 pace

    Kids are off with Grandma, much needed time alone. Longest run I have done in a while!!! Time to dust off that marathon training plan soon.....thoughts of CIM danced in my head this morning (:

  14. RUN
    good Folsom Lake 3.1 mi 00:33 10:35 pace

    Slept in until 8am! I actually have been feeling pretty crappy these past couple of days but survived the 5K event, hosted a bbq & even made it through fireworks. Good nights sleep, feeling bet... read more

  15. RUN
    good Granite Bay hs 3 mi 00:46 15:20 pace

    Chi chi and I during swim practice, did alot of walking and chatting mostly, another 75 degree morning, ugh...

  16. RUN
    good Granite Bay HS 2.3 mi 00:25 10:57 pace

    80 degrees at 7:30am!! All I could muster up while Reef swam, few laps around the track! Lowell's may escape to the Bay Area today, supposed to be even hotter than yesterday!

  17. RUN
    good Stayfit 2 mi 00:26 13:00 pace

    Too hot outside to run, juggling kids and swim practice. Quick visit to Stayfit!

  18. RUN
    alright Folsom Lake 4 mi 00:46 11:35 pace

    Slept solid until 7:30am this morning, tired mommy!! Didn't get out the door for a run until 10:30am, very hot outside, walked a lot!!

  19. RUN
    good Granite Bay High 3 mi 00:41 13:41 pace

    Run with ChiChi during Reef's swim! Another triple digit day!! Preparing for the Zumba fundraiser tonight as well as swim meet tomorrow! Still iffy if Ava will swim tomorrow ):

  20. RUN
    good Granite Bay HS 3.05 mi 00:38 12:31 pace

    Carol met me at the High School for a run while Reef swam. Triple digits today, glad we are done!