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  • 10 miles
  • 01:46 time
  • 1218 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Miners Ravine 5 mi 00:53 10:41 pace

    Tired legs!!

  2. RUN
    good Greenhills 5 mi 00:53 10:33 pace

    Did my run around Greenhills school this morning, had to squeeze in working centers in Ava's classroom!! Was able to get it all done though! New week!!!!

  3. RUN
    great Hotpink 6.41 mi 01:03 09:46 pace

    HotPink!!!!!

  4. RUN
    great Stayfit 3 mi 00:40 13:11 pace

    Had to run on treadmill, too smoky outside. Nice easy recovery run, next up HotPink on Sunday!

  5. RUN
    good Folsom Lake 12 mi 02:09 10:46 pace

    SOAKED!!!! Physically I felt great, loved the rain we need it so badly. I only should have paid more attention to the weather forecast I would have better protected my electronics and my poor fee... read more

  6. RUN
    good Stayfit 5 mi 00:52 10:21 pace

    I ask Ava this morning "how many miles do u think I am running today?" She answers "40 miles". Hmmmm let's stick with 5 today (:

  7. RUN
    alright Stayfit 5 mi 00:54 10:42 pace

    Pushed it today a bit, strength train and added in a 5 mile run after. Hungry!!! Happy Monday!

  8. RUN
    good Albion 5 mi 00:57 11:18 pace

    Knocked this run out around our property this morning in Albion! Septic tank clog was cleared, all is good again (:

  9. RUN
    good Pine Beach Inn 3 mi 00:30 10:09 pace

    Run around the Pine Beach Inn this morning, finally got someone coming out to our cabin later this afternoon to hopefully take care of our septic tank. In the meantime it is a gorgeous day in Ft Bragg

  10. RUN
    tired Folsom Lake 10 mi 02:02 12:10 pace

    Tough run for me today, hot and humid mixed in with the smoke in the air, no energy today. Thank you Deb and Breann for tolerating me this morning!!

  11. RUN
    good Miners Ravine 5 mi 00:52 10:27 pace

    Ran from Stayfit to Miners Ravine Trail, warmer than I had anticipated!

  12. RUN
    great Folsom Lake 5 mi 01:02 12:22 pace

    Great great run this morning with the ladies!! Happy Birthday to me!! (:

  13. RUN
    great Miners Ravine 6 mi 01:08 11:15 pace

    Just beat the heat! Nice run with Carol!!

  14. RUN
    good Stayfit 4 mi 00:47 11:52 pace

    Going to be a hot day! Run with Carol and a little yoga with Alison after!

  15. RUN
    great Stayfit 4 mi 00:41 10:07 pace

    Hit Miners Ravine trail after class and felt really good today!

  16. RUN
    alright Stayfit 3 mi 00:32 10:31 pace

    A little recovery run

  17. RUN
    good Folsom Lake 10 mi 01:51 11:04 pace

    10 miles just like that DONE! Love the Sunday crew (:

  18. RUN
    good Folsom Lake 4 mi 00:42 10:23 pace

    Today was one of those runs where I heard my music in my ears but not really listening to it. Was on autopilot. Felt good running though, hope I feel this good tomorrow for my 10 miler.

  19. RUN
    alright Miners Ravine 4 mi 00:42 10:24 pace

    Had a stare down with a coyote this morning on the trail! Gave me a much needed walk break! Followed my run with Breann's stretch class, aaahhhh

  20. RUN
    alright stayfit 3 mi 00:36 11:50 pace

    Treadmill after class