Site:
http://kill-the-bear.blogspot.com/
Miles:
12934 total / 0 in 2017
Goal:

2016 Goals: Antelope Canyon 50, Rockin' K Marathon FAST, maybe another hundo, maybe some fast ultras, who knows?

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Danny logged 12934 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good 4M 3.9 mi 00:36 09:15 pace

    Easy 4

  2. RUN
    good 15M SMP snow 15 mi 03:01 12:03 pace

    First 11 fine, then bonked hard.

  3. RUN
    good Ogg x 6 6.3 mi 01:08 10:47 pace

    Oggs on a cold day.

  4. RUN
    great Fort Scott Five and Dime - 10M 10.3 mi 01:36 09:16 pace

    Went out like an asshole and got 2nd place. Steady and consistent throughout. Very happy with this race.

  5. RUN
    good Oggsx5 4.1 mi 00:48 11:47 pace

    Oggs on a cold day.

  6. RUN
    great 8M Tempo 8 mi 01:12 08:59 pace

    8M on a beautiful day w/ my sis in law.

  7. VELO
    good SMP MTB 10 mi 01:33 6.5mph pace

    Another rough and tumble ride of the entire loop. Profanity and tree collisions, oh my!

  8. RUN
    good 6M 6 mi 00:56 09:18 pace

    Easy 6M road.

  9. RUN
    good 5M 5 mi 00:47 09:22 pace

    Easy 5

  10. FIT
    good Wilson Lake paddling 3.7 mi 01:08 18:22 pace

    After cutting my MTB ride short, I headed down to the lake for some rather unnerving paddling on Wilson Lake. It was windy as hell with crazy strong currents and quite a bit of chop. I stuck close ... read more

  11. VELO
    great Switchgrass MTB trails, abbre... 5.4 mi 00:50 6.5mph pace

    First crack at the amazing Switchgrass trail system out at Wilson Lake. Planned on riding the full 20 miles, but my ride was cut short when my crap shit MTB shoes failed. The sole ripped off of the... read more

  12. VELO
    great New MTB! 10 mi 01:37 6.2mph pace

    Took the new MTB out for her inaugural spin on the brutal SMP trails! Did the entire Red/Yellow/Orange/Purple loop. One proper crash and two tree collisions, not to mention countless ungraceful dis... read more

  13. RUN
    alright Sanders Saunter 50K 31 mi 06:58 13:29 pace

    First loop was fantastic...exactly on pace to break 5:30. Second loop everything fell apart, barely snuck in under 7 hours. Don't think I went out like an asshole or screwed up my nutrition, j... read more

  14. FIT
    good SMP paddling 5.3 mi 01:24 15:50 pace

    Breezy day out on the lake.

  15. RUN
    great 10M SMP 10 mi 01:48 10:50 pace

    Easy pace long run, felt great! Wasn't pushing at all and was just a hair slower than target race pace. Feeling solid heading into Sanders Saunter 50K this weekend. Beautiful day!

  16. RUN
    alright Run 186 Saucony Demo 3 mi 00:31 10:10 pace

    Early morning easy miles, demoing a pair of Saucony Guides. Hated them.

  17. FIT
    good SMP Paddling+NEW 5K PR 4.5 mi

    Paddled around with Merriam for a bit before this week's unofficial 5K race. Lake was glassy smooth and no wind, leading to a smashing new PR of 36:44(1:15 faster than last week!)