Danny
Odd circumstances prevented me from joining the BAR crew tonight, so I headed to Shawnee Mission Park instead and had an utterly fantastic run. Think I'm finally recovered from Perry 50K judgi... read more
- Site:
- http://kill-the-bear.blogspot.com/
- Miles:
- 6075 total / 494 in 2013
- Goal:
1000 miles of running in 2013, Brew2Brew solo, 100k, ultras out the wazoo...maybe a 100 miler? Kill The Bear Every Day, and No Injuries.
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Entries
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RUN
great BAR...errrrr SMP Red Loop 8 mi 01:20 10:00 pace
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VELO
great Lawrence River Trails MTB 10 mi
Haven't ridden my mountain bike in several years. It could use a serious tune-up! Aside from all the click/clack/clunk it was a great ride. Got pretty muddy in spots, but somehow my bike handl... read more
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RUN
alright SMP Red Loop KHL Surgiversary... 8 mi
One year ago today, my good friend Katie Lewis had open heart surgery to replace a failing valve with a mechanical one. Today we celebrated how far she's come. Hot and muggy day, and I'm ... read more
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RUN
alright Easy SMP shakeout 4.5 mi 00:55 12:13 pace
First post-Perry run. Sluggish, but it felt good to be moving.
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RUN
great Perry Lake 50K - PR+LWR!!!! 50 km 05:36 10:48 pace
First attempt to actually "race" an ultra...or in other words I've never tried to push the pace on an ultra. I've always just tried to race conservatively. I am beyond thrilled ... read more
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FIT
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RUN
great SMP Red Loop 7.11 mi 01:18 11:01 pace
I was thrilled to discover the trails were open this evening so I high-tailed it out to the park. Beautiful day...only a handful of muddy spots left.
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Nice dirt therapy! I'm out there tomorrow morning, I hope I beat the rain.
18 days ago • Like
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FIT
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FIT
good Inversions+Hot sequence 01:45
Good stuff. Felt strong like ox during inversions. Back still kinda tweaky so trying to ease off on forward bends.
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VELO
good Easy park cruise 15.02 mi 01:24 10.7mph pace
Badass yoga ninja from Puerto Rico was coming through KC on her way out to Denver and stopped in for a few days. I was lucky enough to join her for a bike ride out on the paved trails at SMP. First... read more
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Sounds lovely!
19 days ago • Like
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RUN
great Shake out miles 5 mi 00:43 08:37 pace
Feeling pretty friggin' fantastic considering I did 100K two weeks ago. Perry 50K is this weekend and it should be buttah!
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So glad you are feeling it!
20 days ago • Like
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RUN
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FIT
good Hatha flow 01:15
Good class. Back was a little pissy today, so I didn't go so gung ho on some of the forward bends.
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Soon everything will feel normal again... I promise. AND then you will do something epic and the cycle starts all over :)
27 days ago • Like
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I'm seeing my voodoo ninja muscle magician massage therapist on Tuesday to get all the bad juju out of my body. :-)
27 days ago • Like
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I may need her number after the 70.3. I have a feeling a may feel like a pretzel...
26 days ago • Like
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She's in Lawrence. She's awesome. khastingsnctmb@gmail.com
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- FIT
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FIT
good Core class 01:00
Felt good today except for having a bit of a crick in my neck. Need to get in to see Katie H. soon!
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FIT
good Core Yoga 01:00
First exercise of any kind since the 100k. Not sure if she took it easy on me intentionally, or if I just lucked out. I will tell you one thing though...that first down dog...I think I saw heaven. ... read more
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Haha. I am so out of practice with mine. The down dogs get easier and better!
about 1 month ago • Like
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I like that... "riding the wave". Def how I felt at the trail half that I did. All of a sudden, I would start running again (after feeling like death) and be like okay, guess I'm running now! Great job!!!
about 1 month ago • Like
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Deep breath....100K....KTB.....go.
1 person liked what Danny said
Loading people...
Well done Danny. I am such a clutz, I know I'd eat tree on those trails.
5 days ago • Like
Good ride, Danny! I should get my old MTB fixed up. Hoping to buy a road bike soon!
5 days ago • Like