Miles:
539 total / 327 in 2012
Goal:

2012 Complete a Marathon 52 minute 10 K 24 minute 5 K 5K PR - 22:47 (7:19)

Daniel L. ran: on 02/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Dreadful treadmill 4 mi 00:40 10:00 pace

4 months ago via Electric Miles

Calories
651