Miles:
539 total / 327 in 2012
Goal:

2012 Complete a Marathon 52 minute 10 K 24 minute 5 K 5K PR - 22:47 (7:19)

Daniel L. ran: Longest run of the ye...

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  • 10 miles
  • 01:39 time
  • 09:55 pace
  • 1537 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Saturday Long Run 10 mi 01:39 09:55 pace

Longest run of the year again, reset week next week at 7 miles. Great weather, Sunny and 42, light wind, I didn't even wear gloves! What a contrast to last week and it showed up in my pace.
Splits:
Mile 1 - 9:25
Mile 2 - 9:24
Mile 3 - 9:30
Mile 4 - 9:54
Mile 5 - 10:11
Mile 6 - 9:52
Mile 7 - 10:18
Mile 8 - 10:21
Mile 9 - 10:10
Mile 10- 10:13

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1537
  • Bari F.
    Bari F.
    Bari F.

    Nice run, Dan!

    4 months ago • Like

  • Daniel L.
    Daniel L.
    Daniel L.

    Thanks. I'm having a lot more fun with is than I thought I would. I hope I'm saying that after the 16,18, and 20 milers.

    4 months ago • Like