- Miles:
- 312 total / 100 in 2012
- Goal:
2012 Run a Marathon; Break 5K PR - 22:47 (7:19)
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Entries
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RUN
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RUN
good Wednesday Long-ish Run 5 mi 00:48 09:32 pace
Getting up at 4:40am is getting to be something of a habit, though the dogs have adjusted quicker than me.
Nice cold 24 degree morning run... Ran the uphill mile of Bronson Blvd. The hill covere... read more -
RUN
alright Treadmilll 3 mi 00:26 08:45 pace
Tightened the screws with negative splits. TM pace still does not mirror real world.
Started at a 6.7 pace for Mile 1
6.8 @ Mi 2
6.9 @ 2.5
7.0 @ 2.6
7.1 @ 2.75
increasing to a 7.5 finish -
FIT
good Total Body Weights 00:30
Cross Training
10 min core
Lat Pull Down - 70 2x12
Seated Row - 70 2x12
Incline Bench - 90 2x10
Leg Press - 110 2x10
Calf Raise - 110 2x10
Dumbbell Shoulder Circuit - 10 -
RUN
good Saturday Long Run 10 mi 01:39 09:55 pace
Longest run of the year again, reset week next week at 7 miles. Great weather, Sunny and 42, light wind, I didn't even wear gloves! What a contrast to last week and it showed up in my pace.
Splits:... read more - RUN
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RUN
good Tempo Wednesday 5.01 mi 00:50 09:58 pace
Note to self must eat simple carbs BEFORE running more than 4 miles. Other than going into a sugar low, a pretty good workout 38 degrees and the thaw is in full effect. Other than screwing up my ... read more
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It's official, I'm registered.
http://borgessrun.com/?page_id=1349-
This is your marathon? Woo-hoo! =)
12 days ago • Like
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Yes it! Exciting, nerve racking. Just trying to stay focused on the the current week and day, and know that if I just follow the program and listen to my body the marathon will be the reward.
12 days ago • Like
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This is the right attitude my friend! Finishing a marathon, especially your first, feels friggin' great! And the post-marathon food binge is pretty great too, haha! =)
12 days ago • Like
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RUN
good Timed Mile 1.04 mi 00:07:39 07:21 pace
Ok so the GPS put me 0.0033 of a mile short of 1 mile, which is roughly 17 feet so I'll play fair and admit that I didn't beat 7:40 as my watch read 1 mile at 7:39.39. So I'll count it as a 7:41. ... read more
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After reviewing my training for the month I decided that tonight I'm going to register a timed mile. I'm at 59 miles for the month, 7+ minutes of hard effort gives me my first 60 mile month ever! ... read more
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RUN
good Treadmill 3 mi 00:29 09:39 pace
Treadmill, going to be very warm today (Mid 50's) so I kind of threw a great day for an outside run out the window, but I was up early, at the gym and decided to just get it over with.
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You can always go for a short run later today to take advantage of the mild weather. Or if you'd rather not run, just go for a long walk and enjoy the break from nasty winter weather! =)
13 days ago • Like
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I could... But the thing is that other than last Saturdays 9-miler in the snow, we really haven't had nasty weather. Which makes me very nervous for March and April. Sooner or later we are going to get what is owed to us by Old Man Winter.
13 days ago • Like
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FIT
good Total Body 00:30
Core
Exercise Ball Roll out - 12 reps
Sit-ups - 20 reps
Bicycle Kicks - 30 SecondsDB Press - 30 - 2/12
Bodyweight Split Squat- 1/12
Cable Row - 85 - 2/12
Leg Press - 110 - 1/12
Sumo Dead Lift - 4... read more -
FIT
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FIT
good Upper Body and Core 00:20
Bench Press - 40 - 1/40 (exhaustion)
Military Press - 50 - 2/10
Shoulder Row - 50 - 3/10
Triceps Press - 40 - 1/10
10 Minute Core -
RUN
alright Long Run - PCBP Trail 9.01 mi 01:36 10:38 pace
Wow.. After a 30 minute warm-up shovelling 3 inches of snow. Do I start with the temperature, the snow, the wind or the distance.... All 4 were pretty extreme. 31 Degrees, 3 inches of snow on the ... read more
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So proud of you it's not even funny!!!
16 days ago • Like
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Also, for running in snow, I know it hurt your pace but Whoo hoo
16 days ago • Like
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In a way some of snow was nice... it packed nicely on the Portage Creek Trail, so a bit more like CC running, so that part was actually nice on the knees, even if it was a bit more effort.. But Kilgore Rd straight up sucked!
16 days ago • Like
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FIT
good Core and Upper Body 00:30
5 Minute Warm Up
10 Minute Core / Stretching
Military Press 40 - 2/15
Bench Press 40 - 2/15
Arm Curls 40 - 1/10
Arm Ext 40 - 2/12
Narrow Grip Row 70 - 2/12
Lat Pull Down 70 - 2/12
5 Minute Stretch... read more - RUN
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RUN
good "Easy" Wednesday 4 mi 00:38 09:31 pace
Ok, so I didn't go easy. But after admittedly going out to fast AGAIN, I decided to see if I could hold the 9:30 pace. For the first time I ran more than 2 miles on basically even splits (on a hil... read more
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FIT
good Planet Fitness Circuit Lifting
Bench Press (alternating grips) - 40 lbs - 3 sets / 20 reps
Military Press - 40lbs - 2 / 12
Dumb Bell Flys - 20 lbs - 1 / 10
DB Arm Curls - 20lbs - 1 / 10
Shoulder Row - 70 lbs - 2 / 12
Leg Curl -... read more -
RUN
good Treadmill 1 mi 00:10:00 10:00 pace
Testing out the Planet Fitness Treadmills after a short lifting session
Daniel
Daniel
Great job!
6 days ago • Like