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Entries

  1. RUN
    good Basement TM 3 mi 00:27 09:08 pace

    10:30, 8:40 and 8:15

  2. RUN
    good Basement TM 3 mi 00:28 09:20 pace

    10:30, 9 and 8:30

  3. RUN
    Mt Falcon 5.15 mi 01:08 13:12 pace

    39:35 to the gazebo! Second fastest time for me. Slogged my way down....

  4. RUN
    good Basement TM 3 mi 00:27 08:56 pace

    10:20, 8:25 and 8:05

  5. RUN
    Basement TM 3 mi 00:29 09:35 pace

    10:25, 9:25 and 8:55

  6. RUN
    good Basement TM 3 mi 00:29 09:38 pace

    10:35, 9:25 and 8:55

  7. FIT
    good Legs at Gym

    Easy ish day getting back into it.
    Found out a new 24 hour fitness will open right near where I work in September. So excited to be able to go to the gym on my lunch break again! It's so har... read more

  8. VELO
    good Rode to Denver REI 32 mi 03:00 10.7mph pace

    Kids love the chariot...for the most part.
    So fun!

  9. RUN
    good Greenway 6.15 mi 01:04 10:24 pace

    Good to be back in CO!

  10. RUN
    good From SD to NE 4.3 mi 00:45 10:27 pace

    From run in Yankton, SD

  11. RUN
    good Greenway Trail 6 mi 01:02 10:20 pace

    Awesome run....kept watch running the whole time even with bathroom stop so this was probably faster, but after the 50K I realized how much time I dink around on runs.