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  • 6 miles
  • 00:35 time
  • 689 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Basement TM 4 mi 00:35 08:43 pace

    9:50, 8:40, 8:15 and 8:10

  2. RUN
    good Buffalo Creek 22 mi 04:38 12:38 pace

    Felt Good!

  3. RUN
    good Basement TM 4 mi 00:36 09:00 pace

    10:10, 8:50, 8:35 and 8:25

  4. RUN
    good Van Bibber 4.15 mi 00:45 10:50 pace

    Trail run after work

  5. FIT
    BlueGrass 01:00

    Yoga at the Bluegrass....includes a beer after all for $10! Can't beat that!

  6. RUN
    Basement TM 3 mi 00:29 09:46 pace

    10:20, 9:35 and 9:25

  7. RUN
    good Basement TM 3 mi 00:28 09:20 pace

    10:25, 9:15 and 8:20

  8. RUN
    good Basement TM 2 mi

    Super easy and slow shakeout run

  9. RUN
    good TM @ the Gym 3 mi 00:28 09:13 pace

    10:20, 8:45 and 8:35
    Then lifted afterwards

  10. RUN
    Buffalo Creek/CO Trail 18 mi 04:00 13:20 pace

    Ran the other section of my upcoming race! It was gorgeous!