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  • 0 miles
  • 00:35 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. RUN
    good North Table 7.5 mi 01:28 11:43 pace

    Rainy run

  2. RUN
    good Track 4 mi 00:35 08:45 pace

    Warm up, 2 X 1600 (7:40) and cool down

  3. RUN
    good Basement TM 3 mi 00:27 08:56 pace

    9:55, 8:40 and 8:15

  4. FIT
  5. RUN
    good Matthews/Winter 5 mi 01:00 12:00 pace

    Awesome run! Took the longer way.

  6. RUN
    good Basement TM 3 mi 00:28 09:09 pace

    9:45, 9 and 8:45

  7. RUN
    Track 4 mi 00:35 08:45 pace

    Mile warm up 10 ish
    7:34
    7:25
    Mile cool down with strides on the straightaways

  8. FIT
  9. RUN
    good Basement TM 3 mi 00:27 08:58 pace

    9:50, 8:50 and 8:15

  10. RUN
    Track 3 mi 00:27 09:00 pace

    10 minute warm up
    7:45 mile
    9:15 cool down with strides on the straightaways....

  11. RUN
    good Basement TM 3 mi 00:27 08:50 pace

    10, 8:40 and 7:50