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  • 14 miles
  • 02:41 time
  • 2090 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Basement TM 5 mi

    Super Slow...

  2. RUN
    good Basement TM 5 mi 00:46 09:10 pace

    10:10, 8:50, 9:30, 8:50 and 8:30

  3. RUN
    good Basement TM 2.35 mi 00:30 12:45 pace

    Run/Walk
    Feeling pretty recovered from long trail run....

  4. RUN
    good Buffalo Creek 23.5 mi 05:26 13:52 pace

    Last long run before 50K....it went well overall

  5. RUN
    good Baement TM 3 mi 00:33 11:00 pace

    Started out soo slow...

  6. RUN
    good Basement TM 4 mi 00:35 08:43 pace

    9:50, 8:40, 8:15 and 8:10