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  • 6 miles
  • 01:02 time
  • 791 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Track 3 mi 00:30 10:00 pace

    mile warm up, mile no watch, mile cool down

  2. RUN
    good Basement TM 3 mi 00:32 10:30 pace

    12, 10:15 and 9:15

  3. FIT
  4. RUN
    good Walk/Run 2.25 mi 00:30 13:20 pace

    Not feeling great..glad to get this in.

  5. RUN
    good Basement TM 3 mi 00:30 10:00 pace

    11:20, 9:50 and 8:50

  6. RUN
    good Basement TM 3 mi 00:31 10:26 pace

    11, 10:25 and 10:05

  7. RUN
    good Basement TM 3 mi 00:32 10:30 pace

    11, 10:35 and 9:55

  8. RUN
    good Basement TM 3 mi 00:31 10:09 pace

    11, 9:55 and 9:35

  9. RUN
    good Basement TM 3 mi 00:31 10:15 pace

    After a week with no running this felt good...
    11:30, 10:10 and 9:05

  10. RUN
    good Track 5 mi 00:50 10:00 pace

    1.5 warm up
    4 x 800 3:38, 3:41, 3:35 and 3:39
    Cool down

  11. FIT
  12. RUN
    good Track 4.5 mi 00:50 11:06 pace

    1.5 warm up and drills
    4 X 800 3:33, 3:42, 3:45 and 3:38
    Cool down

  13. RUN
    Basement TM 3 mi 00:32 10:36 pace

    Super slow, but happy to run 3 miles :)