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Denae logged 6591 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Track 3 mi 00:30 10:00 pace

    9 up, 7:28 Mile the rest cool down

  2. RUN
    good Basement TM 4 mi 00:35 08:45 pace

    10:15, 8:55, 8:05 and 7:45

  3. RUN
    good Basement TM 3 mi 00:27 08:50 pace

    10, 8:30 and 8

  4. RUN
    good Basement TM 3 mi 00:26 08:45 pace

    10:15, 8 and 8

  5. RUN
  6. RUN
    Track 3 mi 00:27 09:03 pace

    10 warm up, 7:10 mile! 10 Cool down

  7. RUN
    good Basement TM 3.5 mi 00:32 09:02 pace

    Haha slowly building up
    10:10, 9 , 8 and 4:30

  8. RUN
    good Basement TM 3 mi 00:29 09:39 pace

    10:30, 9:30 and 9

  9. RUN
    good Basement TM 3 mi 00:27 08:58 pace

    10:10, 8:45 and 8

  10. RUN
    good Basement TM 3 mi 00:29 09:36 pace

    10:15, 9:20 and 9:15

  11. RUN
    good Basement TM 2 mi 00:19 09:42 pace

    10:25 and 9

  12. RUN
    good Basement TM 3 mi 00:27 08:56 pace

    10:15, 8:40 and 7:55