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  • 13 miles
  • 02:16 time
  • 1752 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Basement TM 2 mi 00:19 09:42 pace

    10:25 and 9

  2. RUN
    good Basement TM 3 mi 00:27 08:56 pace

    10:15, 8:40 and 7:55

  3. RUN
    good Basement TM 3 mi 00:27 08:54 pace

    10:05, 8:40 and 8

  4. RUN
    Basement TM 3 mi 00:28 09:21 pace

    10:30, 9:15 and 8:20

  5. RUN
    good Matthews Winter 5 mi 01:00 12:00 pace

    Added new section for an even 5!

  6. RUN
    good Another Track Day 3 mi 00:28 09:23 pace

    10 warm up mile
    8:11 Mile...slower than last week :(
    10 cool down mile

  7. RUN
    good TRACK 3 mi 00:28 09:25 pace

    9:50 warm up
    7:57
    10:30 cool down
    This was so hard...will go again next week.

  8. FIT
    Mostly legs 00:30

    Now that I am back at work I am struggling with getting a lifting session in. So today I was at the gym at 4:30 am and got it done. Have to be home by 5:15 so husband can go to work.
    Might have to ... read more

  9. RUN
    North Table Mtn 7.5 mi 01:25 11:20 pace

    12:13, 11:52, 11:19, 14:12, 11:05, 10:42, 9:52 and 4:29

  10. RUN
    Basement TM 3 mi 00:27 09:05 pace

    10:15, 8:50 and 8:10

  11. RUN
    good Basement TM 3 mi 00:29 09:30 pace

    10:40, 8:50 and 8

  12. RUN
    good Basement TM 3 mi 00:28 09:09 pace

    10:05, 8:40 and 8:45...finally felt decent.

  13. RUN
    good Basement TM 3 mi 00:28 09:21 pace

    10:20, 8:55 and 8:50