Site:
http://runkeeper.com/user/douglawrence
Miles:
10624 total / 132 in 2013
Goal:

Keeping it awesome in 2013 ... stay fit, stay healthy, stay lean!

Wall of Motivation (27)

  1. Melani M.
      Nice Job

    Nice job! the ellipitcal kills me lol on a workout

     
  2. Mark R.
      Nice Job

    I like getting it done in the AM too on a workout

     
  3. Bernard Y.
      Congrats

    Nice. on a workout

     
  4.   Nice Job

    Big time ride Doig... Sounds like a tough ride but well worth it... Nice! on a workout

     
  5. Leigh F.
      You're an Inspiration

    Wow. Impressive! on a workout

     
  6. Leigh F.
      Feel Better

    Nice job getting your run in, especially with the crowds and feeling a little... read more

     
  7. Christie
      You're an Inspiration

    Niiice job!!! on a workout

     
  8. Gaby
      Nice Job

    Much better than nothing! on a workout

     
  9. Gina B.
      Nice Job

    im itching to get back on the bike outside too! ive spent way too much time o... read more

     
  10. American Psycho
      Nice Job

    All of my spokes are carbon fiber. That is one of my biggest fears. Yikes!! on a workout

     
  11. Dean M.
      Get Better

    That sucks Doug. That's why I bought a bike! Give it a couple weeks and I'm s... read more

     
  12.   Feel Better

    Oh man, get well soon. on a workout

     
  13. Randal W.
      Get Better

    sorry to hear about the injury Doug i know how it feels when it comes to a pu... read more

     
  14.   Get Better

    Dang. There's gotta be a better way! on a workout

     
  15.   Get Better

    Big bummer, dude. Get better quickly. More chicken soup. on a workout

     
  16. Christine
      Nice Job

    Way to go the distance today! Awesome! on a workout

     
  17.   Great Performance

    wow, that sounds intense on a workout

     
  18. Becca
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  19.   Congrats

    Great job! You did awesome. on a workout

     
  20.   Good Luck

    Good luck at Levi's GranFondo :) on a workout

     
  21. Liza A.
      Great Performance

    Wow, nice spin workout. on a workout

     
  22. Danny K.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  23. Tanya R.
      Nice Job

    Wow, WHAT a ride! Excellent work. on a workout

     
  24. Tanya R.
      Nice Job

    Gym workouts... a necessary evil. :) Good job! on a workout

     
  25. Tanya R.
      Nice Job

    wow, great leg workout :) on a workout

     
  26. Justine S.
      You're an Inspiration

    Keep up the good work -- look forward to seeing you soon!

     
  27. Liza A.
      Congrats

    Nice workout!