Doug L. did a cross training workout: Warm-up on stationary...

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  • 8 miles
  • 01:00 time
  • 07:30 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Leg Workout 8 mi 01:00 07:30 pace

Warm-up on stationary bike (30 mins)
3x seated leg press
3x seated leg curl
3x seated leg extension
3x lunges w/ 50#
3x glute extensions

almost 3 years ago

Effort
  • Currently 3/5 Effort.
  • Tanya R.P
    Tanya R. Nice Job
    Tanya R. Nice Job:

    wow, great leg workout :)

    almost 3 years ago