Doug L. did a cross training workout: Felt good keeping pac...

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  • 5 miles
  • 01:15 time
  • 16:40 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 135 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Elliptical @ UCSF 4.5 mi 01:15 16:40 pace

Felt good keeping pace on the elliptical in the sun this morning, so I just kept going (instead of lifting this morning)

almost 2 years ago

Effort
  • Currently 3/5 Effort.