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Doug L. did a cross training workout: 30 mins on elliptical...
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- 6 miles
- 01:55 time
- 20:54 pace
- 0 calories
30 mins on elliptical - 2.5 miles
40 mins weights
45 mins riding bike with my daughter - 5 miles along Embarcadero (and a stop at Gott's for some dinner)