- Site:
- http://runkeeper.com/user/douglawrence
- Miles:
- 10624 total / 132 in 2013
- Goal:
Keeping it awesome in 2013 ... stay fit, stay healthy, stay lean!
Doug L. did a cross training workout: 30 mins on elliptical...
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- 6 miles
- 01:55 time
- 20:54 pace
- 0 calories
- details
good
All Kinds of Workouts
5.5
mi
01:55
20:54 pace
30 mins on elliptical - 2.5 miles
40 mins weights
45 mins riding bike with my daughter - 5 miles along Embarcadero (and a stop at Gott's for some dinner)
