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Doug logged 10492 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Doug L.'s Photo Doug
    VELO
    great Early Morning Ride 21.4 mi 01:20 16.1mph pace

    I don't know why, but this mornings ride felt great even though I've been off the bike ... must have been the candy bars!

    3 months ago
  2. Doug L.'s Photo Doug
    VELO
    good One Way Work Commute on Bike 3.6 mi 00:26 8.3mph pace

    Took my tuned up road bike out for a test ride while commuting to work

    4 months ago
  3. Doug L.'s Photo Doug
    VELO
    good Beat The Night Bike Ride 11.75 mi 00:50 14.1mph pace

    Very quick end of day bike ride.

    4 months ago
  4. Doug L.'s Photo Doug
    VELO
    good Work Bike Commute 9.4 mi 01:00 9.4mph pace

    My typical work bike commute.

    4 months ago
  5. Doug L.'s Photo Doug
    VELO
    good Work Bike Commute 8.9 mi 01:00 8.9mph pace

    My typical work bike commute.

    4 months ago
  6. Doug L.'s Photo Doug
    VELO
    good Stationary Bike at UCSF 17 mi 01:00 17.0mph pace

    Stationary bike at UCSF.

    4 months ago
  7. Doug L.'s Photo Doug
    VELO
    good Work Bike Commute 8.6 mi

    My typical work bike commute.

    4 months ago
  8. Doug L.'s Photo Doug
    VELO
    Stationary Bike @ UCSF 17.5 mi 01:00 17.5mph pace

    Late night stationary bike at UCSF.

    4 months ago via Electric Miles
  9. Doug L.'s Photo Doug
    VELO
    good Two Bike Ride Day 29.1 mi 01:50 15.9mph pace

    Great sunny day to ride bikes, and got two rides in today!
    1. Solo out through the Presidio, 21.4 miles in the morning
    2. With my daughter out along the Embarcadero, 8 miles in the afternoon

    4 months ago
  10. Doug L.'s Photo Doug
    FIT
    good Ellitpical @ UCSF 1.5 mi 00:30 20:00 pace

    Hit the elliptical at UCSF while my daughter was taking her swim lesson.

    4 months ago
  11. Doug L.'s Photo Doug
    RUN
    good Yes, I actually went for a run! 5.9 mi 01:00 10:10 pace

    Easy run with a friend out along the Embarcadero during sunset ... and amazingly it was not windy.

    4 months ago
  12. Doug L.'s Photo Doug
    VELO
    good Work Commute Bike Rides 17.2 mi 01:20 12.9mph pace

    Work commute plus some extra miles on my mountain bike. Nice and sunny day!

    4 months ago
  13. Doug L.'s Photo Doug
    VELO
    good Spin at the Gym 18.5 mi 01:00 18.5mph pace

    Gym rat this morning on the stationary bike.

    4 months ago
  14. Doug L.'s Photo Doug
    FIT
    good All Kinds of Workouts 5.5 mi 01:55 20:54 pace

    30 mins on elliptical - 2.5 miles
    40 mins weights
    45 mins riding bike with my daughter - 5 miles along Embarcadero (and a stop at Gott's for some dinner)

    4 months ago
  15. Doug L.'s Photo Doug
    VELO
    good Gym Rat Riding a Stationary Bike 18.5 mi 01:00 18.5mph pace

    Late night stationary bike @ UCSF.

    4 months ago
  16. Doug L.'s Photo Doug
    VELO
    good Gym Rat Riding a Stationary Bike 18.5 mi

    Early Morning Stationary Bike @ UCSF

    4 months ago
  17. Doug L.'s Photo Doug
    VELO
    good Early Morning Stationary Bike 16 mi 00:50 19.2mph pace

    Surprised I made it to the gym around 6am , only had time for a 50 min spin

    4 months ago via Electric Miles
  18. Doug L.'s Photo Doug
    FIT
    good Weights @ UCSF 00:40

    Went to left weights @ UCSF with a friend.

    4 months ago
  19. Doug L.'s Photo Doug
    VELO
    Casual Mountain Bike Ride 19 mi 01:20 14.2mph pace

    Changed chain on my road bike, hopped on, shifter cable breaks! Soooo, just jumped on my mountain bike for a casual ride around the city on a nice sunny and warm day.

    4 months ago
  20. Doug L.'s Photo Doug
    VELO
    blah Stopped Short Bike Ride 9.5 mi 00:40 14.2mph pace

    Just got started on my ride on a beautiful day and my chain broke. I didn't have an extra pin in my bag even though I had a chain tool, had to get a ride home.

    4 months ago
    • Shareen M.
      Shareen M.
      Shareen M.

      Bummer!

      4 months ago • Like

    • Douglas R.
      Douglas R.
      Douglas R.

      @doug, with a chain tool couldn't you remove one whole link and then join the two good ends with the chain tool? I am probably missing something.

      4 months ago • Like