Doug
Fighting to get back to fighting weight. Slow run out the Embarcadero.
- Site:
- http://runkeeper.com/user/douglawrence
- Miles:
- 10624 total / 132 in 2013
- Goal:
Keeping it awesome in 2013 ... stay fit, stay healthy, stay lean!
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Doug logged 10624 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Embarcadero Bounce 5.9 mi 55:00
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RUN
good Home -> Embarcadero -> Home 5 mi 00:50 10:00 pace
Nice sunny day for an easy run out along the Embarcadero with a friend.
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RUN
good Home -> Embarcadero -> Home 6 mi 01:00 10:00 pace
The weather was incredible, so I rallied at the end of the day for a slow run with a friend.
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FIT
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FIT
alright Elliptical at UCSF 3 mi 01:00 20:00 pace
Still easing back into the workouts after my bout of flu.
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Glad you're better
3 months ago • Like
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FIT
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FIT
good UCSF Sunday Workout: Part 2 00:30
3x pull-ups
3x seated row
3x seated press
3x standing row
2x curls -
FIT
good UCSF Sunday Workout: Part 1 5.3 mi 01:00 11:19 pace
1 hour on the elliptical , +2 miles walking to/from UCSF.
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FIT
good Early Morning Elliptical 3.1 mi 01:00 19:21 pace
Early morning elliptical at UCSF again. Kind of cold and rainy this morning.
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Nice Job:
I like getting it done in the AM too
3 months ago
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Nice Job:
Nice job! the ellipitcal kills me lol
3 months ago
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FIT
alright Early Morning Elliptical @ UCSF 3.3 mi 01:00 18:10 pace
I made it to the gym, and sometimes that's all that matter. It was kind of blah.
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FIT
alright 3.3 mi 01:00 18:10 pace
Early morning elliptical at UCSF. Feeling kind of blah today.
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FIT
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FIT
good Afternoon Elliptical 3.3 mi 01:00 18:10 pace
Kind of cold out, so I opted for elliptical at the gym today.
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FIT
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FIT
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FIT
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FIT
good Afternoon Elliptical @ UCSF 5.25 mi 01:20 15:14 pace
4.25 miles on the elliptical
+ 1 mile for the walk home -
RUN
good Potrero -> Embarcadero -> Fer... 6.5 mi 01:10 10:46 pace
Sunny, but cool and windy day for a run down to the Ferry Building.
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FIT
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FIT
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AMEN
4 months ago • Like
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Doug
Strong 6..nice work
2 months ago • Like
Jealous... we are sitting here in snow, Hence, indoor training. Great Run. Nice to slow it down every once in awhile. ;)
2 months ago • Like