Web:
Miles:
4751 total logged
Goal:

5,000 riding miles in 2010

  • 0 mi tracked
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Entries

  1. greatRodeo Beach Bike Ride 32.4 mi / 02:08 15.2mph pace

    Nice warm day for a ride out across the Golden Gate Bridge to Rodeo Beach and back home. A bit cray riding across the bridge today with a lot of tourists and construction workers. Hit 42.5 mph coming down the backside turns of Hawk Hill. 1867 ft vert... read more

  2. goodWeight Routine @ UCSF 00:30

    3x wide grip pull-up
    3x seated row
    3x bench press
    3x standing row

  3. Stationay Bike @ UCSF 10 mi / 00:34 17.6mph pace

    Warm-up for weights.

  4. greatPresidio Loop Bike Ride 21.3 mi / 01:21 15.8mph pace

    Great morning for a bike ride out to the Presidio! A few sprints along Crissy Field today. Although these days it's a little more like a construction zone rather than a park.

  5. Elliptical @ UCSF 4.08 mi / 01:05

    Pushed it a little harder on the elliptical this morning. ~820 cals

  6. Presidio Out n' Back Bike Ride 19.5 mi / 01:22 14.3mph pace

    Easy ride out to the Presidio and back. Sunny, but windy and a lot of people out in the Marina made for slow going.

  7. alrightEasy Spin @ UCSF 23.5 mi / 01:15 18.8mph pace

    Some rain this morning, so back to the stationary bike this morning for an easy spin.

  8. Shared Photo

    Good morning San Francisco! Incredible morning for a bike ride out to Sausalito. Coming back into the city over the Golden Gate Bridge watching the sun come up. (03-10-2010)

    • Todd G. Todd G.

      Must have been nice to greet the day this way instead of indoors on a stationary bike. Let's hope it stays this way for a while.

      12 days ago
    • Alex Alex

      Wow! Absolutely beautiful :)

      12 days ago
    • Totoro H. Totoro H.

      Oh no . . . I am feeling a *Journey* flash back attack . . . "in the city by the bay-ay-ay . . ."

      12 days ago
    • Kimberly Kimberly

      I miss San Francisco!

      11 days ago
  9. greatCity -> Sausalito Out n' Back... 24.4 mi / 01:34 15.6mph pace

    Incredible sunny morning for a bike ride, so I rode out over the Golden Gate Bridge to Sausalito and back. These days, you almost need a hard hat to ride through Crissy Field and the Presidio with all the construction these days.

    • Gini D. Gini D.

      Braggart! I'm so jealous.

      12 days ago
    • Becca Becca

      Sun? What's that? Fog and rain...

      12 days ago
    • Danny K. Danny K.

      i wish i can be there riding in sausalito. i miss my old hood

      12 days ago
  10. greatElliptical @ UCSF 4.5 mi / 01:15

    Felt good keeping pace on the elliptical in the sun this morning, so I just kept going (instead of lifting this morning)