Nice warm day for a ride out across the Golden Gate Bridge to Rodeo Beach and back home. A bit cray riding across the bridge today with a lot of tourists and construction workers. Hit 42.5 mph coming down the backside turns of Hawk Hill. 1867 ft vert... read more
Entries
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Doug rode 32.4 miles in 2 hours and 8 mins greatRodeo Beach Bike Ride – 32.4 mi / 02:08 15.2mph pace
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Doug did a weights workout for 30 mins goodWeight Routine @ UCSF – 00:30
3x wide grip pull-up
3x seated row
3x bench press
3x standing row -
Doug rode 10 miles in 34 mins Stationay Bike @ UCSF – 10 mi / 00:34 17.6mph pace
Warm-up for weights.
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Doug rode 21.3 miles in 1 hour and 21 mins greatPresidio Loop Bike Ride – 21.3 mi / 01:21 15.8mph pace
Great morning for a bike ride out to the Presidio! A few sprints along Crissy Field today. Although these days it's a little more like a construction zone rather than a park.
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Doug did a cross training workout 4.08 miles in 1 hour and 5 mins Elliptical @ UCSF – 4.08 mi / 01:05
Pushed it a little harder on the elliptical this morning. ~820 cals
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Doug rode 19.5 miles in 1 hour and 22 mins Presidio Out n' Back Bike Ride – 19.5 mi / 01:22 14.3mph pace
Easy ride out to the Presidio and back. Sunny, but windy and a lot of people out in the Marina made for slow going.
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Doug rode 23.5 miles in 1 hour and 15 mins alrightEasy Spin @ UCSF – 23.5 mi / 01:15 18.8mph pace
Some rain this morning, so back to the stationary bike this morning for an easy spin.
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Doug shared a photo
Good morning San Francisco! Incredible morning for a bike ride out to Sausalito. Coming back into the city over the Golden Gate Bridge watching the sun come up. (03-10-2010)
6 people liked what Doug shared-
Must have been nice to greet the day this way instead of indoors on a stationary bike. Let's hope it stays this way for a while.
12 days ago -
Wow! Absolutely beautiful :)
12 days ago -
Oh no . . . I am feeling a *Journey* flash back attack . . . "in the city by the bay-ay-ay . . ."
12 days ago -
I miss San Francisco!
11 days ago
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Doug rode 24.4 miles in 1 hour and 34 mins greatCity -> Sausalito Out n' Back... – 24.4 mi / 01:34 15.6mph pace
Incredible sunny morning for a bike ride, so I rode out over the Golden Gate Bridge to Sausalito and back. These days, you almost need a hard hat to ride through Crissy Field and the Presidio with all the construction these days.
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Braggart! I'm so jealous.
12 days ago -
Sun? What's that? Fog and rain...
12 days ago -
i wish i can be there riding in sausalito. i miss my old hood
12 days ago
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Doug did a cross training workout 4.5 miles in 1 hour and 15 mins greatElliptical @ UCSF – 4.5 mi / 01:15
Felt good keeping pace on the elliptical in the sun this morning, so I just kept going (instead of lifting this morning)
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Nice ride along the pretty trail.
6 days ago