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Doug logged 10624 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Embarcadero Bounce 5.9 mi 55:00

    Fighting to get back to fighting weight. Slow run out the Embarcadero.

  2. RUN
    good Home -> Embarcadero -> Home 5 mi 00:50 10:00 pace

    Nice sunny day for an easy run out along the Embarcadero with a friend.

  3. RUN
    good Home -> Embarcadero -> Home 6 mi 01:00 10:00 pace

    The weather was incredible, so I rallied at the end of the day for a slow run with a friend.

    • Matt R.
      Matt R.

      Strong 6..nice work

      over 1 year ago Like

    • Shareen M.
      Shareen M.

      Jealous... we are sitting here in snow, Hence, indoor training. Great Run. Nice to slow it down every once in awhile. ;)

      over 1 year ago Like

  4. FIT
    alright Elliptical at UCSF 3 mi 01:00 20:00 pace

    Still easing back into the workouts after my bout of flu.

  5. FIT
    good Elliptical at UCSF 3 mi 01:00 20:00 pace

    First workout after suffering from the flu.

  6. FIT
    good UCSF Sunday Workout: Part 2 00:30

    3x pull-ups
    3x seated row
    3x seated press
    3x standing row
    2x curls

  7. FIT
    good UCSF Sunday Workout: Part 1 5.3 mi 01:00 11:19 pace

    1 hour on the elliptical , +2 miles walking to/from UCSF.

  8. FIT
    good Early Morning Elliptical 3.1 mi 01:00 19:21 pace

    Early morning elliptical at UCSF again. Kind of cold and rainy this morning.

    • Mark R.
      Mark R. Nice Job
      Nice Job:

      I like getting it done in the AM too

      over 1 year ago

    • Melani M.
      Melani M. Nice Job
      Nice Job:

      Nice job! the ellipitcal kills me lol

      over 1 year ago

  9. FIT
    alright Early Morning Elliptical @ UCSF 3.3 mi 01:00 18:10 pace

    I made it to the gym, and sometimes that's all that matter. It was kind of blah.

  10. FIT
    alright 3.3 mi 01:00 18:10 pace

    Early morning elliptical at UCSF. Feeling kind of blah today.

  11. FIT
    good Late Night Elliptical 3.3 mi 01:00 18:10 pace

    Got a workout in right before they closed.

  12. FIT
    good Afternoon Elliptical 3.3 mi 01:00 18:10 pace

    Kind of cold out, so I opted for elliptical at the gym today.

  13. FIT
    great Morning Elliptical at UCSF 3.3 mi 01:00 18:10 pace

    Feeling good, pushed higher RPM today.

  14. FIT
    good Morning Elliptical 3 mi 01:00 20:00 pace

    Got the morning workout checked off.

  15. FIT
    good UCSF Workout Part 2 00:20

    3 sets pull-ups
    3 sets seated row
    3 sets bench press

  16. FIT
    good Afternoon Elliptical @ UCSF 5.25 mi 01:20 15:14 pace

    4.25 miles on the elliptical
    + 1 mile for the walk home

  17. RUN
    good Potrero -> Embarcadero -> Fer... 6.5 mi 01:10 10:46 pace

    Sunny, but cool and windy day for a run down to the Ferry Building.

  18. FIT
    good Early Morning Elliptical @ UCSF 3.3 mi 01:00 18:10 pace

    Tried and true.

  19. FIT
    good Morning Elliptical 3.3 mi 01:00 18:10 pace

    Sometimes just making it to the gym is the workout.