Derek L.
Miles:
936 total logged
Goal:

Get faster, much faster

  • 8 mi tracked
  • 01:08 logged
  • 1044 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. Derek L.'s Photo Derek L. RUN
    alright 3.65 mi / 00:32 08:40 pace

    Started off thinking I'd do some intervals but after blowing the first 3 with splits waaaaay under what I was shooting for, I ran out of gas. I have to re-learn how to pace myself at faster paces.

    1 day ago
    • Brendan M. Brendan M.
      Brendan M.

      That is the frustrating part of running - pacing. No magic secret other than trying and retrying. Good job for getting the miles in.

      1 day ago
  2. Derek L.'s Photo Derek L. RUN
    good 4.4 mi / 00:36 08:14 pace

    Nice run up in Rockland. Had great weather after work and couldn't pass up the chance to get outside.

    4 days ago
  3. Derek L.'s Photo Derek L. RUN
    tired 4.5 mi / 00:39 08:46 pace

    DEFEATED. Set out to run with Tommy for 6x1000m repeats. Managed to hold on through the first 3 but after that I couldn't keep pace. Ate a burger about 1hr before, definitely didn't sit well.

    7 days ago
  4. Derek L.'s Photo Derek L. RUN
    blah 2.1 mi / 00:19 08:55 pace

    eeeh. So nice out had to got for a little run. In Lanaster, NH and just ran an out and back down a dirt side road. Felt like a tough 'out' portion and knew it was a little uphill but didn't realize how much of a climb it was til te 'back' portion.

    10 days ago
  5. Derek L.'s Photo Derek L. RUN
    good 6.2 mi

    Great run around the Back Bay/Eastern Prom with Denis and Tom. Great just talking about life while knocking out some quality miles. It feels like spring is here, crossing the fingers that it stays.

    11 days ago
  6. Derek L.'s Photo Derek L. RUN
    goodIrish Road Rover – 3.1 mi / 00:23 07:17 pace

    We had a great group to run with today. It was a ton of fun and the weather was perfect, mid-50s. Did better then I was even hoping for but definitely crashed towards the end.

    13 days ago
  7. Derek L.'s Photo Derek L. RUN
    good 3.5 mi

    Met up with Denis again. Nice to have a weekly meet up to help get out the door and enjoy the social aspect of running. Took it easier tonight. First 5k of the year for me this weekend, definitely not in 5k shape yet but it'll be a good time.

    18 days ago
  8. Derek L.'s Photo Derek L. RUN
    great 4.9 mi / 00:42 08:30 pace

    Great to meet up with Denis for a run. Nice weather out, didn't get hit by the storm.

    25 days ago
  9. Derek L.'s Photo Derek L. RUN
    good 5.35 mi / 00:44 08:18 pace

    Got lazy while traveling last week. Didn't run once, but did play a great game of pick-up basketball one night for 2hours.

    Had a good run. Actually ran in shorts. In Maine. In February. Tons of wind around the beach, I think the puddles had big e... read more

    27 days ago
    • Gary L. Gary L.
      Gary L.

      Nice run, Derek! Great job getting out there today after a long week at work!

      27 days ago
    • Brendan M. Brendan M.
      Brendan M.

      Nice work - I didn't brave the shorts although considered it. It was breezy down in NH for the race. Glad I bare my Maine white legs. Good work/nice pace.

      27 days ago
    • Philip O. Philip O.
      Philip O.

      Great work getting some 'spring' miles in, Derek.

      26 days ago
  10. Derek L.'s Photo Derek L. RUN
    goodSurprising Progressive – 7.45 mi / 01:05 08:42 pace

    Ran with Seth for the first 5.15miles and then tacked on a little extra. Neither one of us was feeling particularly great but somehow we ran a progressive. 9:15, 9:13, 9:09, 9:04, 8:41 (oops), 8:24, 7:40, p7:29.

    After the 9:04 I told Seth we should ... read more

    about 1 month ago
 

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