Dino
What a strange run! Felt great throughout, fresh and pain-free. But halfway through my pace started to fall off and there was nothing I could do to bring it back. So I just settled into a nice comf... read more
- Miles:
- 4128 total / 287 in 2013
- Goal:
MCM 2013 < 4:00:00
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Dino logged 4128 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Schizophrenic Trail Run 10 mi 01:35 09:28 pace
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RUN
7 mi 01:00 08:34 pace
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Things I learned on yesterday's Marine Corps 17.75k:
1) Quantico, Virginia is hilly.
2) Hills are tough.
3) I should probably do some hill work before my next race.1 person liked what Dino said -
RUN
good 11.11 mi 01:39 08:53 pace
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RUN
good 7 mi 01:00 08:34 pace
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RUN
10 mi 01:27 08:41 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
good NCR Trail 9 mi 01:19 08:43 pace
Pretty nice for the first trail run of the season. Pace was a little choppy, but it'll improve as the season progresses. First race in 13 days :).
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RUN
good 5 mi 00:43 08:34 pace
Felt like in could have kept on going but I'm saving it for the trail tomorrow ... :-)
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RUN
good 7 mi 01:00 08:34 pace
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RUN
good 7 mi 01:00 08:34 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
good 6 mi 00:51 08:34 pace
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RUN
7 mi 01:00 08:34 pace
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RUN
blah 5 mi 00:43 08:34 pace
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RUN
good 7 mi
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RUN
blah 7 mi 01:00 08:34 pace
Dino
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