You are back!!! Yay!! Awesome job tonight! on a workout

You is cray cray for doing 60 on a trainer... Is this what all the cool kids ... read more

Wow! Four hours on the trainer? You are my hero, Dk! on a workout

Speedy! on a workout

when is Shiner? Is it a Century? I would love to find an old 20" Schwinn Stin... read more

Patience and exercise will make your hip better, Dk. on a workout

Cool! Bench pressing is badass and fun. on a workout

Very cool, Dk! Congrats on your distance PR! on a workout

time to rebuild!! on a workout

Great recovery after your hard weekend! on a workout

Glad you had a great ride, Dk. My DM sources had already spilled the beans ab... read more

HUGS my friend. Training alone makes us stronger : ) on a workout

A great run with good friends is all that matters, Dk. on a workout

Great run this morning, Dk! Funny, I too like a very light mist, even better ... read more

Glad this year was a great experience for you, Dk! It is interesting to see t... read more

Great job! It gets easier as you get stronger! I love Insanity! on a workout

Wooooo Hoooooooo on a workout

Wooooo Hooooooo!!!! That's awesome DK!!!!! You are ready!! on a workout

Wow ...last long before Dallas? We're doing one more next weekend. I would ne... read more

woohoo way to go!! on a workout

Haha, you are funny girl. Embrace the slog ;p You had a killer long run not l... read more

You are AWESOME! :) on a workout

GREAT JOB!!!!! You're going to do so much better than you think you can! on a workout

Way to go girl. It is always a good thing when you learn things, especially B... read more

Nice miles today, miss Dk! on a workout

awesome regardless of pr on a workout

Congrats!! Was it in your hometown? Hills and humidity aren't fun. on a workout

Congrats. I like that time. Almost exactly what I did at Tyler. We need to ru... read more

Well done! Although I haven't done it in a while....I love a quick work out ... read more

Great job, DK! Let's make life slow down so I can see you soon! =) on a workout

That's what becoming a runner is all about, Dk, welcome to the club :-) on a workout

yeah .... easy 13! on a workout

WOO HOO!!! Way to go! on a workout

You rock! 28 push-ups! on a workout

Ouch! on a workout

He hee! on a workout

WOW! way to go DK! you are amazing and such an inspiration! on a workout

He hee! Another consenting victim of Long Distance Training! Congratulations ... read more

Awesome!!! 20 MILES!!! Now drop and give me 20! JK ...I just did my first 20 ... read more

are you gonna stop when you get to 50? on a workout

Awesome job girl!!! on a workout

Yay, so glad you are starting to feel better : ) I gave ya another band-aid j... read more

I bet that wind was rough on a bike. It got me a couple of times today runnin... read more

BOOM! on a workout

Sorry that you're still not feeling well.. ): We don't need you out there pas... read more

Ouch! Sorry Dk! on a workout

Still a great pace. Feel better soon. on a workout

Happy Happy Birthday girl. You are just entering into the running prime years... read more

Happy BDay, Dk! My 40s were the best decade ever! Enjoy it, savour it, becaus... read more

Happy, happy birthday!! Welcome to the 40's club!! Hope you are having a supe... read more