Dk L. ran: not quite speedy enou...

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  • 4 miles
  • 00:46 time
  • 10:57 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Nice NOT 6...Arbor Hills R4.2 4.2 mi 00:46 10:57 pace

not quite speedy enough to get in six before yoga but i did get two pretty good loops! Weather held off and brought a nice breeze. Crazy how I always forget that Arbor HILLS is NOT flat! lol oh well... here are the splits for my scheduled easy six:
10:45,11:13,11:20,11:00 - getting a little better at holding pace.

10 months ago