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- 1602 total / 1024 in 2013
ShinerGASP 100 (80 but fun trip!) OWS 4K (I did it!!!!!) Redman HIM (bumped to the 2014 roster) Half Mary (before year end PLZ w healing!) HOT CHOC 15k '14
Dk L. ran: not quite speedy enou...
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- 4 miles
- 00:46 time
- 10:57 pace
- 538 calories
not quite speedy enough to get in six before yoga but i did get two pretty good loops! Weather held off and brought a nice breeze. Crazy how I always forget that Arbor HILLS is NOT flat! lol oh well... here are the splits for my scheduled easy six:
10:45,11:13,11:20,11:00 - getting a little better at holding pace.