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- 1620 total / 1042 in 2013
ShinerGASP 100 (80 but fun trip!) OWS 4K (I did it!!!!!) Redman HIM (bumped to the 2014 roster) Half Mary (before year end PLZ w healing!) HOT CHOC 15k '14
Dk L. ran: Suckin wind is a high...
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- 2 miles
- 00:20 time
- 13:20 pace
- 233 calories
Suckin wind is a highly effective workout, right?!?! Luckily my buddy Erin was there to push me thru and listen to my wos. Everything's better w friends!
.25/2:48/11:06mm // 10x bleacher ups w 5 incline push-ups btw ea set (.2mi tol) // .25/3:01/12:22mm
Then alt jog/walk 400's :: 3:01,4:45,2:52,4:31,2:54