- Miles:
- 1084 total / 506 in 2013
- Goal:
ShinerGASP 100 (80 but fun trip!) OWS 4K (next up...) Redman HIM
Dk L. ran: First lap is always h...
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- 6 miles
- 01:08 time
- 11:20 pace
- 795 calories
- details
great
Arbor Hills R6
6
mi
01:08
11:20 pace
First lap is always hard for me but I really enjoy these rolling hills and scenery. I'm still not good at pacing; I run fast when I feel good and slow when I don't! Apparently, tonight I was really feeling good at the end and wanting to be DONE...
11:33/11:05/12:14/11:08/11:51/9:32


Wowser girl, way to negative split ; ) Awesome job getting your hill work down lady!
9 months ago • Like • 1 person
Way to go DK!
9 months ago • Like • 1 person
I thought I saw you! Nice job--them's some pretty splits!
9 months ago • Like • 1 person
that's a speedy final lap!
9 months ago