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- 1620 total / 1042 in 2013
ShinerGASP 100 (80 but fun trip!) OWS 4K (I did it!!!!!) Redman HIM (bumped to the 2014 roster) Half Mary (before year end PLZ w healing!) HOT CHOC 15k '14
Dk L. swam: Felt like a sea slug ...
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- 1 miles
- 00:47 time
- 50:25 pace
- 382 calories
Felt like a sea slug today but got it done! Wanted to just swim long but am trying to force myself to stick to the workout schedule. Hope eventually the drills will pay off b/c I felt pretty silly practicing my dolphin dive beside the old lady aqua class going on.
300 sw, 100 k, 100 sw (500m)
16x50 sw 10" btwn ea (800m)
**alt 100 drill / 100 swim
200 swim down easy (200m)