Miles:
2731 total / 1037 in 2014
Goal:

OWS 5K race / OWS 10K self supported / Redman HIM 2014 / Isle du Bois 55K / Snowdrop 55HR

Dk L. swam: Felt like a sea slug ...

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  • 1 miles
  • 00:47 time
  • 50:25 pace
  • 382 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright S1500 Int(8) 1500 m 00:47 50:25 pace

Felt like a sea slug today but got it done! Wanted to just swim long but am trying to force myself to stick to the workout schedule. Hope eventually the drills will pay off b/c I felt pretty silly practicing my dolphin dive beside the old lady aqua class going on.

WU#2
300 sw, 100 k, 100 sw (500m)
INT#8
16x50 sw 10" btwn ea (800m)
**alt 100 drill / 100 swim
200 swim down easy (200m)
=======================TL 1500m