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- 1649 total / 1071 in 2013
ShinerGASP 100 (80 but fun trip!) OWS 4K (I did it!!!!!) Redman HIM (bumped to the 2014 roster) Half Mary (before year end PLZ w healing!) HOT CHOC 15k '14
Dk L. ran: Longest run in a whil...
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- 10 miles
- 02:02 time
- 12:11 pace
- 1426 calories
Longest run in a while. Sucks distance will leave you so quickly...sore legs! Cardio felt good tho and hydration went well w Camalbak-no chaffing yippee!! Good thing my friend Karen was there to keep me going. Finished a hot sweaty stiff gnatty mess but done!!