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Dk L. ran: Longest run in a whil...
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- 10 miles
- 02:02 time
- 12:11 pace
- 1426 calories
Longest run in a while. Sucks distance will leave you so quickly...sore legs! Cardio felt good tho and hydration went well w Camalbak-no chaffing yippee!! Good thing my friend Karen was there to keep me going. Finished a hot sweaty stiff gnatty mess but done!!