Dk L. ran: Longest run in a whil...

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  • 10 miles
  • 02:02 time
  • 12:11 pace
  • 1426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Coppell Water Only 10 mi 02:02 12:11 pace

Longest run in a while. Sucks distance will leave you so quickly...sore legs! Cardio felt good tho and hydration went well w Camalbak-no chaffing yippee!! Good thing my friend Karen was there to keep me going. Finished a hot sweaty stiff gnatty mess but done!!

9 months ago via Electric Miles