Dk L. swam: Love my new workouts ...

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  • 2 miles
  • 00:52 time
  • 33:26 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great S60 #2 mod2500 2500 m 00:52 33:26 pace

Love my new workouts from Tri-newbie! Thanks for the party Alicia!! It was a great kid distraction. Kids cut me off 500 short but still a great swim!!

500 easy free
200 kick
100 pull
6x50's
=====1100 wu
600free
10x50's
100 kick
100pull
100 swim down
======2500tl

9 months ago via Electric Miles