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- 1602 total / 1024 in 2013
ShinerGASP 100 (80 but fun trip!) OWS 4K (I did it!!!!!) Redman HIM (bumped to the 2014 roster) Half Mary (before year end PLZ w healing!) HOT CHOC 15k '14
Dk L. swam: Love my new workouts ...
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- 2 miles
- 00:52 time
- 33:26 pace
- 415 calories
Love my new workouts from Tri-newbie! Thanks for the party Alicia!! It was a great kid distraction. Kids cut me off 500 short but still a great swim!!
500 easy free
100 swim down