Donovan Kelly ran: Met my newest running...

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  • 15 miles
  • 01:44 time
  • 06:57 pace
  • 1351 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mile Repeat Madness 15 mi 01:44 06:57 pace

Met my newest running buddy Amy at Arcadia HS at 5a this morning for some Thursday run fun. Started with 4.5 mi w/u with strides and then started the workout...8 x 1 mi repeats at 6:10 with 1 minute rest. Amy had them at 6:15, but she just let me pace and hung on to me the whole time. She killed it and she's really ready to take a shot at her Olympic Qualifier in a couple of weeks!! Splits were 6:05, 6:05, 6:03, 6:03, 6:02, 6:04, 6:03 and 5:57. She kept remarking how consistent I was pacing these, and even I have to admit...that's damn consistent! ;-) Finished up with a 2.5 mi c/d solo. Another workout in the books. Glad this is over, too. Breathing felt great...easy...controlled. Legs felt like garbage...trashed...no bueno. It was great seeing my buddy Carol this morning, too!

8 months ago

Calories
1351