Donovan Kelly ran: Met Michael M. for a...

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  • 11 miles
  • 01:17 time
  • 07:00 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Sole Sports/Canal 11 mi 01:17 07:00 pace

Met Michael M. for a run on the canal at 6p from Sole Sports. Beautiful evening with temps in the low 70's. Straight from the 100's to this...very odd. Workout called for 10 mi w/ 6x800 @ 3:00 w/ 800 @ 3:40 recovery. I sucked at math yesterday...work brain fried...so we only got in 5 of the 6 800's and had to do an extra mile just to get the 5th one in ;-) Splits for the 800's were 2:55, 2:55, 2:58, 2:55 & 2:56. I was looking at the recovery splits and we hit those pretty close as well. Great job last night, Mike...and thanks again for the run! I'm feeling pretty beatup right now, so the taper and the day off Friday are coming at just the right time. I think that Saturday's time trial just beat the living Hell out of me!

8 months ago

Calories
1000