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Donovan logged 4870 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Donovan K.'s Photo Donovan
    RUN
    alright Sole Sports/Canal 11 mi 01:17 07:00 pace

    Met Michael M. for a run on the canal at 6p from Sole Sports. Beautiful evening with temps in the low 70's. Straight from the 100's to this...very odd. Workout called for 10 mi w/ 6x800 @ 3:00 w/ ... read more

    4 months ago
  2. Donovan K.'s Photo Donovan
    RUN
    W/U & C/D Miles 2.02 mi 00:13:55 06:53 pace

    Just a mile w/u & c/d on the treaddie sandwiched around my lifting sesh at the gym.

    4 months ago
  3. Donovan K.'s Photo Donovan
    RUN
    good Anthem Hills w/Pickups 8.05 mi 00:56 07:00 pace

    Wow! Low 60's...humid...breezy...what an amazing morning run watching the sunrise! Ran from the homestead up into Anthem, flipped and did 10 x 1:00 pickups @ 5:45 pace. Did 3 of these uphill...grea... read more

    4 months ago
  4. Donovan K.'s Photo Donovan
    RUN
    Ahwatukee 8.01 mi 00:58 07:13 pace

    A little faster than yesterday ;-)

    4 months ago
  5. Donovan K.'s Photo Donovan
    RUN
    Ahwatukee Recovery 7.99 mi 01:04 08:04 pace

    Yep, that pace is right. I ran one downhill mile at 7:54, and I'm pretty sure all the rest were over 8:00. Now THAT'S a real recovery run! Spent some time on the foam roller and did some stretching... read more

    4 months ago
  6. Donovan K.'s Photo Donovan
    RUN
    good Papago/Tempe Town Lake 6 mi 00:54 09:00 pace

    Met my wonderful gf around 8:30 for a scouting trip/5K run trying to follow the course for a sprint offroad tri she's doing next weekend! Warm morning again...what else is new. Finished up with a 3... read more

    4 months ago
  7. Donovan K.'s Photo Donovan
    RUN
    blah Canal from Granada Park 19.53 mi 02:12 06:44 pace

    Fail in my time trial this morning of 20 with the last 16 at marathon pace. I have some great friends, though! My buddy Mark rode his bike beside me the entire time, and my friend Christina ran the... read more

    4 months ago
    • Chris S.P
      Chris S. Cheers
      Chris S. Cheers:

      Rest up DK! Solid effort regardless of how you look at it.

      4 months ago

    • Show 9 more comments...
    • Danielle B.
      Danielle B. Nice Job
      Danielle B. Nice Job:

      Mother Nature had some vendenta against you, way to push through! This is fantastic performance, no matter what you say :)

      4 months ago

    • Steve S.P
      Steve S.
      Steve S.

      Still a great pace for the almost 20 miles. Don't beat yourself up too much - plenty of quality miles in the bank.

      4 months ago • Like

  8. Donovan K.'s Photo Donovan
    RUN
    good Ahwatukee Foothills 6.03 mi 00:43 07:04 pace

    Lovely morning run along 48th St. This is it...time trial tomorrow and then the taper starts. Just in time because I'm feeling a little beat up. Mixed-in 6 x 20 sec strides towards the end...splits... read more

    4 months ago
  9. Donovan K.'s Photo Donovan
    RUN
    good Western Canal with Pickups 10.01 mi 01:14 07:26 pace

    Early morning run with my buddy Mark on the Western Canal. Did 10 x 1 min pickups @ 6:00 pace with 1 min recovery between starting around mile 6.

    5 months ago
  10. Donovan K.'s Photo Donovan
    RUN
    good North Valley Recovery 8.01 mi 00:57 07:10 pace

    Swapped out my Garmin 610 yesterday. Yep...that thing was definitely defective. This one works great so far! Nice run mostly downhill on the way out and uphill on the way back.

    5 months ago
  11. Donovan K.'s Photo Donovan
    RUN
    good Track Tuesday 8 mi 00:52 06:33 pace

    Back-off week continues to prep for Saturday's time trial. Did this one at Arcadia HS Track. Started with a 3.5 mi w/u w/strides mostly on the canal and then did the workout. Coach called for cutdo... read more

    5 months ago
  12. Donovan K.'s Photo Donovan
    RUN
    good Tempe/Ahwatukee Stroll 8 mi 00:59 07:25 pace

    Beautiful morning!

    5 months ago
  13. Donovan K.'s Photo Donovan
    RUN
    good South Mountain Desert Classic... 10.5 mi 01:19 07:33 pace

    This was supposed to be a recovery day : ) We were up early and at Tempe Town Lake watching a friend compete in her first sprint tri. She did great, btw!! Problem was that we didn't get started on ... read more

    5 months ago
  14. Donovan K.'s Photo Donovan
    RUN
    Sole Sports Canal 20.3 mi 02:27 07:14 pace

    Started with a couple of easy 8:45ish miles with my buddy Lloyd. Ran the next 15 miles between 7:00 and 7:15. Had nothing special on the schedule but decided to try to be a closer so ran the last 3... read more

    5 months ago
  15. Donovan K.'s Photo Donovan
    RUN
    good Carefree Highway 8.05 mi 00:59 07:18 pace

    Beautiful morning "recovery" run up to the mountain pass at 7th Ave. Just love the long, steady incline on the way out.

    5 months ago
  16. Donovan K.'s Photo Donovan
    RUN
    good Mile Repeat Madness 15 mi 01:44 06:57 pace

    Met my newest running buddy Amy at Arcadia HS at 5a this morning for some Thursday run fun. Started with 4.5 mi w/u with strides and then started the workout...8 x 1 mi repeats at 6:10 with 1 minut... read more

    5 months ago
  17. Donovan K.'s Photo Donovan
    RUN
    good The Back End 6.1 mi 00:44 07:10 pace

    Been a long time since I'd run in the afternoon. It was 104 when I started, but a very dry heat today. Nice headwind on the way out kept me pretty cool. Ran this one progression...get it over with : )

    5 months ago
  18. Donovan K.'s Photo Donovan
    RUN
    good The Front-End 6.04 mi 00:50 08:14 pace

    Ran the first 2.5mi + with Sarah M. around her hood. We got a late start so it was a little warm, but there was an amazingly clear blue sky this morning. Finished up with 3.5 mi out and back to the... read more

    5 months ago
  19. Donovan K.'s Photo Donovan
    RUN
    good Arcadia HS Track 10.5 mi 01:12 06:54 pace

    The gang met at 5a and I was running just a little bit late, so I did a couple of out and backs on the canal totaling 3.5 mi to warmup with some different folks. Workout this morning was 10 x 800m ... read more

    5 months ago
  20. Donovan K.'s Photo Donovan
    RUN
    good Ahwatukee 8 mi 00:58 07:15 pace

    Big mileage week begins with some Monday morning garbage miles on the Ahwatukee foothills ;-) G-O-R-G-E-O-U-S morning!!

    5 months ago