- Site:
- http://coachdavek.wordpress.com/
- Miles:
- 3973 total / 709 in 2012
- Goal:
2012 - continue PR's in 400 meters to Mara (bust 4 hrs). Enter real swim events. More tri's. 50k runs / 100 mile bike. CrossFit and Strength training. TSU!
Routes (20)
-
Home to Novartis 5.03 mi -
Faith Lutheran - Lincoln Trail Loop -... 26.58 mi, Lincoln, NE
-
Home - CCCC - Novartis 6.59 mi, Lincoln, NE
-
MoPac Trailhead to O 15.02 mi, Lincoln, NE
-
Novartis 10k 6.27 mi
-
CFE 90 Min Max Dist Run 10.34 mi, Lincoln, NE
-
Home Mile 1 mi, Lincoln, NE
-
Boyscout prep ride - 10 miles + 11.93 mi, Lincoln, NE
-
Holmes Lake 4.73 mi, Lincoln, NE
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Home and Kahoa 1.56 mi, Lincoln, NE
-
LFG - Westside area 2.99 mi
-
50 Kettlebell swings Omaha, NE
-
LFG Broadmoor 2.8 mi
-
5k - 84th 3.16 mi
-
Dog Run 2.24 mi
-
MoPac 178th and Back 19.11 mi
-
Home to 63rd to MoPac 6.88 mi, Lincoln, NE
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LFG campus loop 2.56 mi, Omaha, NE
