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Hybrid of strength, Speed, Stamina and endurance. The mix of all four has helped me immeasurable since 2009. More detail (strength, CrossFit, Row, Swimming, Ruck) is on Garmin. Pull the bike and run in here tho!
- 6146 total / 1181 in 2013
2013 - continue PR's in 400 meters to Mara (bust 4 hrs). CrossFit Open, Oly Tri. Pikes Peak. S100/, Run1k/, B500, Strength. TSU! CoachDaveK on Garmin Connect