- Site:
- http://coachdavek.wordpress.com/
- Miles:
- 5262 total / 303 in 2013
- Goal:
2013 - continue PR's in 400 meters to Mara (bust 4 hrs). CrossFit Open, Oly Tri. Pikes Peak. S100/, Run1k/, B500, Strength. TSU! CoachDaveK on Garmin Connect
Routes (20)
-
5k w/ 2 Leighton St Hills 3.01 mi -
Mahoney 3.11 mi, Lincoln, NE
-
Around the Hood 3.02 mi, Lincoln, NE
-
84th St Trail 8 mi, Lincoln, NE
-
Gateway Icy Frosty Nippy Run w/ FFR 6.4 mi, Lincoln, NE
-
Mahoney 4 mile loop 4.13 mi, Lincoln, NE
-
Alternate home 5k 3.07 mi
-
1k 0.66 mi, Lincoln, NE
-
2 Mi Home Route 2.03 mi
-
Home - Regents 1.02 mi
-
5k loop - home 3.11 mi, Lincoln, NE
-
2 mi loop 2.04 mi
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Crispy Ride 7.64 mi
-
Home - Mahoney Park 4.2 mi, Lincoln, NE
-
Home 1.02 mi, Lincoln, NE
-
Home 5k loop 3.11 mi, Lincoln, NE
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Saturday Morning 9 w/ FFR 9.43 mi, Lincoln, NE
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Holiday Run 5k - Pioneer's Park 3.08 mi
-
5k loop 3.13 mi
