Way to go DK!!!!!!!!!!! on a workout

Geez DK you have just been a workin it all day long, are you tired yet:). on a workout

Nice weight workout DK!! on a workout

Great job Dave, your times have greatly improved in the last couple of years,... read more

Great job!! on a workout

Great job Dave! What a fun race!! on a workout

Strength work. Yes! on a workout

Awesome PR DK!!!!! Woot! on a workout

You rock! Yeah...it was a bit warmer. :-) on a workout

get the 10 pull ups, but not tracking you on the 10 toes to bar, I don't thin... read more

Woop!!! on a workout

Great idea!! on a workout

Mowing with a weighted vest. Brilliant!!! on a workout

We did how many hills??? No wonder my hamstring is killin me...:) on a workout

Damon and I will try to find you guys Sat on mopac! :) on a workout

serious stuff, he's got out the weighted vest:0. on a workout

Nice workout coach! : ) on a workout

You made it looks so dang easy today, great job, especially after running 30 ... read more

kuddos, I thought about going to boot camp after and then said, nope:). on a workout

WTG, noticed you were keeping up with the pack there, if you were not tired f... read more

I wish we could of found you both. I think we missed you by 15 minutes, you w... read more

WTG, you are in excellent shape, impressed. on a workout

holy cow. and not in the Hindu sense, but as in wow -- 50k and under 11 pace... read more

Great job!! on a workout

just friggin awesome!!! on a workout

Speaking of outstanding! Wow David, way to go!! on a workout

Awesome job to you and Heidi on a workout

Nice run and pace! on a workout

Nice WOD. on a workout

Dang!! 12 hills...amazing you guys!!!! on a workout

Holy moly! Great run!! on a workout

Impressed you can stay motivated on the WOD solo, I need the group motivation. on a workout

Dave, don't mention the S word! : ) on a workout

Happy Birthday Heidi on a workout

Awww!!! love this! : ) on a workout

I knew if anyone would go out in it an run, it would be you. on a workout

Great run DK! on a workout

Wait, Sherri said she didnt think you'd do 14. Nice job DK! hee hee on a workout

Nice swim workout DK! on a workout

It was a windy one today, I thought you were going 12-14? on a workout

Oh my, the 12 mile run was not enough? Where do you find the energy? on a workout

You are a beast coach!!! on a workout

You,me and Sherri are triplets! Hee hee. Way to go DK! on a workout

Merry Christmas, got 4 in also. on a workout

Thanks for running Dave, can't complain about the winter weather. on a workout

Woot!!!! on a workout

I agree it's good to get outside. on a workout

Good work coach! on a workout

Wow David working hard! on a workout

Dave, I have yet to see you in tights! I will be running this winter, so mayb... read more