- Site:
- http://coachdavek.wordpress.com/
- Miles:
- 3973 total / 709 in 2012
- Goal:
2012 - continue PR's in 400 meters to Mara (bust 4 hrs). Enter real swim events. More tri's. 50k runs / 100 mile bike. CrossFit and Strength training. TSU!
Friends (117)
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Ed T.
Sioux Falls, SD, to run a 50 and 100 miler in 2012; to run a 3:15 marathon by the end of the year!...to "kick ass" in Boston!!
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Sherri
,
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Ken W.
Chicago, IL, Have fun and run a 2:57 marathon...
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Brian A.
Chicago, IL, 2012 Goals: Qualify for Boston; Win at least 1 event in 2012.
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Ronald K.
Thousand Oaks, CA, Lower my weight, increase running (do a half marathon) and start the process to be a triathlete
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Rob R.
Ann Arbor, MI,
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Corey M.
Trinidad, My 1st Official Half Marathon September 22nd - 1hr 50min
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Joy M.
, half marathon
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Molly N.
Lincoln, NE, I'm swimming for sanity and dabble in jogging, hiking and using fitness equipment.
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Ally S.
Virginia Beach, VA, Boston 2012, Breezy Point tri, Rock n roll VB half,Peroni Crawling Crab Half, Richmond Marathon 2012, Cayman half Houston Marathon 2013
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Chris
Pacific Grove, CA, To stay healthy and have 2012 be the best running year to date!
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Jenn
Caledonia, NY, Learn how to run again..
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Dave C.
Calgary, AB, 2012 - Training for IRONMAN Coeur d’Alene
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Ann B.
Severna Park, MD, 2012 is a huge year. It is all about the Ironman October 20 Beach to Battleship.
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Ric M.
Santa Monica, CA, 2012: To run a sub-4-hour marathon by year's end -- and to run my first ultra-marathon.
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Jayne M.
Omaha, NE, I'm going to do a 1/2 this year! DONE! Not sure what's next. Definitely 1000 miles running this year.
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Andrea M.
Lincoln, NE, Hopeful for a first 26.2, and to swim/bike/run over 1500 miles in 2012.
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Kate M.
Charlottesville, VA, Stay injury-free while having fun training for races!
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Dave S.
Bristol, WI, Core work = sub 20 5k
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Debbie H.
Round Lake, IL, Ran 39 races in 2011. Keep Racing & Getting FASTER!
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Iris W.
Sumter, SC, Goal for May is at least 60 miles. My goal is to participate 5 events this year! 2 down, 3rd scheduled, 2 more to register in!
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Laura C.
Lincoln, NE, to continue to run strong,with out injury. To build strength and endurance while enjoying each step of the way.
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Kevin R.
Lincoln, NE, Get Healthy!!!! Build my base & lose my waist. Give it my all and let the chips fall where they may.
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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Paul H.
Tonbridge, GB, 2012 races are 32m 27m and a 50 miler
