- Site:
- http://coachdavek.wordpress.com/
- Miles:
- 5262 total / 303 in 2013
- Goal:
2013 - continue PR's in 400 meters to Mara (bust 4 hrs). CrossFit Open, Oly Tri. Pikes Peak. S100/, Run1k/, B500, Strength. TSU! CoachDaveK on Garmin Connect
Friends (43)
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Kim G.
Madison, WI, ⁂ Green Bay Half Marathon 2013, Summerfest Rock 'n Sole Run! half, & Disney Goofy Marathon 2014. ⁂
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Cindy F.
Lincoln, NE, Compete in my first half marathon, Sprint Triathlon, and 1013 miles in 2013.
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Brian A.
Chicago, IL, Back to the basics; Injury-free 2013.
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Jayne M.
Omaha, NE, 1700 running miles for 2013 and somehow make my arms look less like a bus driver's.
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Peg C.
NE, My goals for 2013 are to PR in a spring marathon and be more consistent with cross training. My last two marathons haven't gone well...PR 4:45 set in 2009.
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Laura C.
Lincoln, NE, to continue to run strong,with out injury. To build strength and endurance while enjoying each step of the way.
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Becky M.
NE, Find a balance between life and exercise. Swim at the USMS Masters Nationals in Indianapolis in 2013! Complete a half Ironman triathlon in 2013? Stay Healthy!
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Michelle K.
Lincoln, NE,
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Dale T.
Port Clinton, OH, Cycle every single day in 2013. Stay HEALTHY and FIT through cycling and enjoy living life to the FULLEST!
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Todd
Budapest, HU, losing weight and staying in shape
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Sherri
,
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Keeley
Omaha, NE, is to keep running! And run my 2nd full marathon in 2013. :)
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Ed T.
Sioux Falls, SD, Didn't quite "kick" Boston's ass last year so I'll try to do it again this April! My biggest goals are to stay healthy and finish my first 100 miler.
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Ric M.
Idyllwild Pine Cove, CA, (1) since I missed my sub-4-hr marathon goal in '12, I'm repeating it for 2013, and (2) run my first ultra-marathon in 2013.
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Krista H.
Pender, NE, Training for my 3rd full marathon.
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Kim B.
Lincoln, NE, To complete my first half marathon in 2013 without stopping.
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Kevin R.
Lincoln, NE, 2013 run 1,500 miles and my 1st & 2nd Full Marathons. Continue running for Teams Carol & MRC! Also, to just have fun with friends.
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Adama A.
Bellevue, NE, Get under 4:00 at Lincoln in 2013.
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Haley R.
Columbus, NE, Run a race in every state!
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Shelly
Woodbridge Township, NJ, 20 lbs and a 10k (ran my 5k 10/14/2012) 10K done xten... next goal 4/20/13 1/2 marathon...done 2:50 and sore calves . Next goals 5&10k personal records.
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Roxanne C.
Lincoln, NE,
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Pj
WI, My 2013 Goals: Complete Leatherwood 50M Ultra Mtn Run on 4-20-13- Completed* Complete 125K Canadian Death race on 8-3-13.
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Molly N.
Lincoln, NE, I'm swimming for sanity and when I'm stuck on dry land, I enjoy cycling, hiking, jogging and sometimes, just doing nothin at all.
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Maggie
Moorhead, MN,
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Cindy K.
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